Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (160g) onions |
2 (6g) garlic cloves |
2 tablespoons (27g) peanut oil |
1 pinch (0g) summer savory |
1/4 teaspoon (1g) dried red chilies |
1 cup (100g) okra |
3 cups (540g) fresh tomatoes |
3 cups (711g) water |
1 teaspoon (6g) salt |
1 tablespoon (1g) fresh cilantro |
1 (48g) lemons, juice of |
2 cups (300g) potatoes |
2 cups (140g) cabbage |
1 to taste (10g) fresh parsley |
1 to taste (0g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 1 | 0 |
| Ash (g) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 2.7 | 0.7 | 6.0 | 0.0 | 0.1 | 3.2 | 0.9 | n/a | n/a | 15 | 3 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.7 | n/a | 0.0 | n/a | n/a | 1.4 | 0.2 | n/a | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 36.8 | 10.9 | 0.0 | 1.5 | 0.1 | 81.0 | 54.0 | 21.3 | 1.4 | 0.7 | 2.9 | 36.0 | 56.0 | n/a | n/a | 303 | 50 |
| Calories | 64.0 | 8.9 | 238.7 | 0.2 | 0.3 | 31.0 | 97.2 | 0.0 | 0.0 | 0.2 | 10.6 | 231.0 | 35.0 | n/a | n/a | 717 | 120 |
| Calories (kj) | 265.6 | 37.4 | 998.7 | 0.8 | 1.4 | 129.0 | 399.6 | 0.0 | 0.0 | 1.0 | 43.7 | 963.0 | 144.2 | n/a | n/a | 2,984 | 497 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 14.9 | 2.0 | 0.0 | 0.0 | 0.1 | 7.0 | 21.0 | 0.0 | 0.0 | 0.0 | 3.3 | 52.4 | 8.1 | n/a | n/a | 109 | 18 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 2.7 | 0.1 | 0.0 | 0.0 | 0.0 | 3.2 | 6.5 | 0.0 | 0.0 | 0.0 | 0.1 | 6.6 | 3.5 | n/a | n/a | 23 | 4 |
| Folate (mcg) | 30.4 | 0.2 | 0.0 | n/a | 0.2 | 88.0 | 81.0 | 0.0 | 0.0 | 0.6 | 9.6 | 48.0 | 60.2 | n/a | n/a | 318 | 53 |
| Folate, DFE (mcg) | 30.4 | 0.2 | 0.0 | n/a | 0.2 | 88.0 | 81.0 | 0.0 | 0.0 | 0.6 | 9.6 | 48.0 | 60.2 | n/a | n/a | 318 | 53 |
| Folate, food (mcg) | 30.4 | 0.2 | 0.0 | n/a | 0.2 | 88.0 | 81.0 | 0.0 | 0.0 | 0.6 | 9.6 | 48.0 | 60.2 | n/a | n/a | 318 | 53 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 2.1 | n/a | n/a | n/a | n/a | 0.2 | 7.4 | n/a | n/a | n/a | 0.5 | 0.8 | 2.0 | n/a | n/a | 13 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.2 | n/a | n/a | n/a | n/a | 0.1 | 6.8 | n/a | n/a | n/a | 0.5 | 1.0 | 2.3 | n/a | n/a | 14 | 2 |
| Glutamic acid (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 2.3 | n/a | 0.0 | n/a | n/a | 1.0 | 0.4 | n/a | n/a | 5 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.7 | n/a | n/a | 6 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 16.0 | 1.5 | 0.0 | 0.3 | 0.2 | 57.0 | 59.4 | 7.1 | 0.1 | 0.3 | 2.9 | 69.0 | 16.8 | n/a | n/a | 230 | 38 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 1.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | n/a | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 12.5 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 13 | 2 |
| Niacin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.3 | n/a | n/a | 8 | 1 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.3 | n/a | n/a | 2 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 46.4 | 9.2 | 0.0 | 0.1 | 0.4 | 63.0 | 129.6 | 0.0 | 0.0 | 0.5 | 3.8 | 171.0 | 36.4 | n/a | n/a | 460 | 77 |
| Phytosterols (mg) | 24.0 | n/a | 55.9 | 0.0 | n/a | 24.0 | 37.8 | n/a | 0.0 | 0.1 | n/a | 15.0 | 15.4 | n/a | n/a | 172 | 29 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 8.6 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 9 | 2 |
| Potassium (mg) | 233.6 | 24.1 | 0.0 | 0.7 | 2.6 | 303.0 | 1,279.8 | 7.1 | 0.5 | 5.2 | 49.4 | 1,263.0 | 238.0 | n/a | n/a | 3,407 | 568 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0 | 0 |
| Protein (g) | 1.8 | 0.4 | 0.0 | 0.0 | 0.0 | 2.0 | 4.8 | 0.0 | 0.0 | 0.0 | 0.2 | 6.1 | 1.8 | n/a | n/a | 17 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
| Selenium (mcg) | 0.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | n/a | n/a | 4 | 1 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 6.4 | 1.0 | 0.0 | 0.0 | 0.1 | 8.0 | 27.0 | 21.3 | 2,325.5 | 0.5 | 0.5 | 18.0 | 25.2 | n/a | n/a | 2,433 | 406 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 46.3 | 0.0 | n/a | n/a | 47 | 8 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.6 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.2 | 0.5 | 0.1 | n/a | n/a | 3 | 0 |
| Sugar (g) | 6.8 | 0.1 | 0.0 | n/a | 0.0 | 1.2 | 14.2 | 0.0 | 0.0 | 0.0 | 1.2 | 2.3 | 4.5 | n/a | n/a | 30 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 4.2 | n/a | 0.0 | 0.4 | 2.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 4.3 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Total Fat (g) | 0.2 | 0.0 | 27.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | n/a | 29 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 3.2 | 0.5 | 0.0 | 3.6 | 7.8 | 375.0 | 4,498.2 | 0.0 | 0.0 | 67.5 | 2.9 | 6.0 | 137.2 | n/a | n/a | 5,102 | 850 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 19.0 | 226.8 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 7.0 | n/a | n/a | 257 | 43 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 11.8 | 1.9 | 0.0 | 0.0 | 1.2 | 21.1 | 74.0 | 0.0 | 0.0 | 0.3 | 18.6 | 59.1 | 51.2 | n/a | n/a | 239 | 40 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 142.6 | 3.5 | 0.0 | 0.0 | 0.7 | 90.2 | 510.4 | 710.3 | 0.0 | 0.9 | 44.3 | 238.0 | 129.1 | n/a | n/a | 1,870 | 312 |
| Zinc (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | n/a | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.