Nutritional Facts: Cat's Chicken and Shrimp Lettuce Wraps

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (290g)
boneless chicken breasts
5 ounces (142g)
shrimp
1/4 cup (25g)
scallions
1 head (539g)
iceberg lettuce
2 tablespoons (36g)
soy sauce
1 1/4 tablespoons (17g)
brown sugar
1 teaspoon (0g)
rice wine vinegar
1/4 cup (0g)
Splenda granular
1/2 cup (119g)
water
2 tablespoons (0g)
rice wine vinegar
2 tablespoons (30g)
ketchup
1 tablespoon (15g)
lemon juice
2 tablespoons (36g)
soy sauce
Total 1 serving
Alanine (g) 3.4 1.2 0.0 0.1 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0.2 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 3.7 1.9 0.0 0.1 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.1 6 2
Ash (g) 2.9 2.6 0.2 1.9 6.4 0.1 n/a n/a 0.1 n/a 1.1 0.0 6.4 22 5
Aspartic acid (g) 5.4 2.2 0.0 0.7 0.3 n/a n/a n/a n/a n/a 0.1 n/a 0.3 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 31.9 76.5 18.0 97.0 7.2 14.3 n/a n/a 3.6 n/a 5.4 0.9 7.2 262 66
Calories 498.8 100.6 8.0 75.5 21.6 65.6 n/a n/a 0.0 n/a 29.1 3.4 21.6 824 206
Calories (kj) 2,088.0 421.0 33.8 312.6 90.4 274.3 n/a n/a 0.0 n/a 121.2 13.9 90.4 3,445 861
Carbohydrates (g) 0.0 1.3 1.8 16.0 2.0 16.9 n/a n/a 0.0 n/a 7.5 1.1 2.0 49 12
Cholesterol (mg) 185.6 178.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 364 91
Copper (mg) 0.1 0.3 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 1 0
Cystine (g) 0.8 0.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.7 6.5 0.3 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.3 8 2
Folate (mcg) 11.6 26.9 16.0 156.3 6.5 0.2 n/a n/a 0.0 n/a 3.0 3.1 6.5 230 58
Folate, DFE (mcg) 11.6 26.9 16.0 156.3 6.5 0.2 n/a n/a 0.0 n/a 3.0 3.1 6.5 230 58
Folate, food (mcg) 11.6 26.9 16.0 156.3 6.5 0.2 n/a n/a 0.0 n/a 3.0 3.1 6.5 230 58
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 5.4 n/a 0.2 n/a n/a n/a n/a 2.8 0.2 n/a 9 2
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 4.9 n/a 0.2 n/a n/a n/a n/a 3.5 0.2 n/a 9 2
Glutamic acid (g) 8.9 3.4 0.1 1.0 0.9 n/a n/a n/a n/a n/a 0.3 n/a 0.9 16 4
Glycine (g) 3.6 1.1 0.0 0.1 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0.2 5 1
Histidine (g) 1.8 0.4 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.1 2 1
Iron (mg) 2.1 0.3 0.4 2.2 0.9 0.1 n/a n/a 0.0 n/a 0.2 0.0 0.9 7 2
Isoleucine (g) 3.1 0.9 0.0 0.1 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0.2 4 1
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 4.4 1.7 0.0 0.1 0.3 n/a n/a n/a n/a n/a 0.0 n/a 0.3 7 2
Lysine (g) 5.0 1.8 0.0 0.1 0.3 n/a n/a n/a n/a n/a 0.0 n/a 0.3 8 2
Magnesium (mg) 72.5 31.2 5.0 37.7 14.4 1.6 n/a n/a 1.2 n/a 5.7 0.9 14.4 185 46
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.5 0.0 n/a 1 0
Manganese (mg) 0.1 0.0 0.0 0.7 0.2 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.2 1 0
Methionine (g) 1.6 0.6 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.1 2 1
Monounsaturated Fat (g) 11.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 11 3
Niacin (mg) 28.7 2.5 0.1 0.7 1.4 0.0 n/a n/a 0.0 n/a 0.4 0.0 1.4 35 9
Pantothenic acid (mg) 2.3 0.4 0.0 0.5 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 4 1
Phenylalanine (g) 2.4 0.8 0.0 0.1 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0.2 4 1
Phosphorus (mg) 504.6 345.9 9.3 107.8 46.8 0.7 n/a n/a 0.0 n/a 9.9 1.2 46.8 1,073 268
Phytosterols n/a n/a n/a 53.9 n/a n/a n/a n/a n/a n/a 2.1 n/a n/a 56 14
Polyunsaturated Fat (g) 5.7 0.2 0.0 0.4 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 6 2
Potassium (mg) 638.0 160.2 69.0 760.0 76.3 22.9 n/a n/a 1.2 n/a 114.6 15.7 76.3 1,934 484
Proline (g) 2.8 0.9 0.0 0.1 0.3 n/a n/a n/a n/a n/a 0.0 n/a 0.3 4 1
Protein (g) 60.5 19.3 0.5 4.9 3.8 0.0 n/a n/a 0.0 n/a 0.5 0.1 3.8 93 23
Retinol (mcg) 69.6 76.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 146 37
Riboflavin (mg) 0.2 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 1 0
Saturated Fat (g) 7.7 0.2 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 8 2
Selenium (mcg) 48.1 42.0 0.2 0.5 0.3 0.2 n/a n/a 0.0 n/a 0.1 0.0 0.3 92 23
Serine (g) 2.1 0.8 0.0 0.1 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0.2 3 1
Sodium (mg) 182.7 802.3 4.0 53.9 2,011.0 4.8 n/a n/a 3.6 n/a 334.2 0.2 2,011.0 5,408 1,352
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.0 n/a 0.3 n/a 16.3 n/a n/a n/a n/a 0.0 0.1 n/a 17 4
Sugar (g) 0.0 0.0 0.6 10.6 0.6 16.7 n/a n/a 0.0 n/a 6.8 0.4 0.6 36 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Threonine (g) 2.5 0.8 0.0 0.1 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.1 4 1
Tocopherol, alpha (mg) 0.8 1.9 0.1 1.0 0.0 0.0 n/a n/a 0.0 n/a 0.4 0.0 0.0 4 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.2 n/a 0.5 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 26.8 1.4 0.0 0.8 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 29 7
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.7 0.2 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.1 1 0
Tyrosine (g) 2.0 0.7 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.1 3 1
Valine (g) 3.0 0.9 0.0 0.1 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0.2 4 1
Vitamin A, IU (IU) 240.7 255.1 249.3 2,705.8 0.0 0.0 n/a n/a 0.0 n/a 279.9 0.9 0.0 3,732 933
Vitamin A, RAE (mcg) 69.6 76.5 12.5 134.8 0.0 0.0 n/a n/a 0.0 n/a 14.1 0.0 0.0 307 77
Vitamin B-12 (mcg) 1.0 1.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 1.5 0.2 0.0 0.2 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 2 1
Vitamin C (mg) 0.0 0.0 4.7 15.1 0.0 0.0 n/a n/a 0.0 n/a 4.5 5.9 0.0 30 8
Vitamin D (IU) 46.4 2.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 49 12
Water (g) 201.4 117.7 22.5 515.5 23.8 0.2 n/a n/a 118.4 n/a 20.7 14.1 23.8 1,058 265
Zinc (mg) 2.3 1.4 0.1 0.8 0.2 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.2 5 1

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