Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 (290g) boneless chicken breasts |
5 ounces (142g) shrimp |
1/4 cup (25g) scallions |
1 head (539g) iceberg lettuce |
2 tablespoons (36g) soy sauce |
1 1/4 tablespoons (17g) brown sugar |
1 teaspoon (0g) rice wine vinegar |
1/4 cup (0g) Splenda granular |
1/2 cup (119g) water |
2 tablespoons (0g) rice wine vinegar |
2 tablespoons (30g) ketchup |
1 tablespoon (15g) lemon juice |
2 tablespoons (36g) soy sauce |
Total | 1 serving | |
Alanine (g) | 3.4 | 1.2 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 5 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 3.7 | 1.9 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 6 | 2 |
Ash (g) | 2.9 | 2.6 | 0.2 | 1.9 | 6.4 | 0.1 | n/a | n/a | 0.1 | n/a | 1.1 | 0.0 | 6.4 | 22 | 5 |
Aspartic acid (g) | 5.4 | 2.2 | 0.0 | 0.7 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.3 | 9 | 2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 31.9 | 76.5 | 18.0 | 97.0 | 7.2 | 14.3 | n/a | n/a | 3.6 | n/a | 5.4 | 0.9 | 7.2 | 262 | 66 |
Calories | 498.8 | 100.6 | 8.0 | 75.5 | 21.6 | 65.6 | n/a | n/a | 0.0 | n/a | 29.1 | 3.4 | 21.6 | 824 | 206 |
Calories (kj) | 2,088.0 | 421.0 | 33.8 | 312.6 | 90.4 | 274.3 | n/a | n/a | 0.0 | n/a | 121.2 | 13.9 | 90.4 | 3,445 | 861 |
Carbohydrates (g) | 0.0 | 1.3 | 1.8 | 16.0 | 2.0 | 16.9 | n/a | n/a | 0.0 | n/a | 7.5 | 1.1 | 2.0 | 49 | 12 |
Cholesterol (mg) | 185.6 | 178.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 364 | 91 |
Copper (mg) | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.8 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.7 | 6.5 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 8 | 2 |
Folate (mcg) | 11.6 | 26.9 | 16.0 | 156.3 | 6.5 | 0.2 | n/a | n/a | 0.0 | n/a | 3.0 | 3.1 | 6.5 | 230 | 58 |
Folate, DFE (mcg) | 11.6 | 26.9 | 16.0 | 156.3 | 6.5 | 0.2 | n/a | n/a | 0.0 | n/a | 3.0 | 3.1 | 6.5 | 230 | 58 |
Folate, food (mcg) | 11.6 | 26.9 | 16.0 | 156.3 | 6.5 | 0.2 | n/a | n/a | 0.0 | n/a | 3.0 | 3.1 | 6.5 | 230 | 58 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.0 | n/a | 5.4 | n/a | 0.2 | n/a | n/a | n/a | n/a | 2.8 | 0.2 | n/a | 9 | 2 |
Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | 4.9 | n/a | 0.2 | n/a | n/a | n/a | n/a | 3.5 | 0.2 | n/a | 9 | 2 |
Glutamic acid (g) | 8.9 | 3.4 | 0.1 | 1.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.9 | 16 | 4 |
Glycine (g) | 3.6 | 1.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 5 | 1 |
Histidine (g) | 1.8 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 2 | 1 |
Iron (mg) | 2.1 | 0.3 | 0.4 | 2.2 | 0.9 | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.9 | 7 | 2 |
Isoleucine (g) | 3.1 | 0.9 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 4 | 1 |
Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 4.4 | 1.7 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 7 | 2 |
Lysine (g) | 5.0 | 1.8 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 8 | 2 |
Magnesium (mg) | 72.5 | 31.2 | 5.0 | 37.7 | 14.4 | 1.6 | n/a | n/a | 1.2 | n/a | 5.7 | 0.9 | 14.4 | 185 | 46 |
Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 1 | 0 |
Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
Methionine (g) | 1.6 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 2 | 1 |
Monounsaturated Fat (g) | 11.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11 | 3 |
Niacin (mg) | 28.7 | 2.5 | 0.1 | 0.7 | 1.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 1.4 | 35 | 9 |
Pantothenic acid (mg) | 2.3 | 0.4 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 4 | 1 |
Phenylalanine (g) | 2.4 | 0.8 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 4 | 1 |
Phosphorus (mg) | 504.6 | 345.9 | 9.3 | 107.8 | 46.8 | 0.7 | n/a | n/a | 0.0 | n/a | 9.9 | 1.2 | 46.8 | 1,073 | 268 |
Phytosterols | n/a | n/a | n/a | 53.9 | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | 56 | 14 |
Polyunsaturated Fat (g) | 5.7 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 2 |
Potassium (mg) | 638.0 | 160.2 | 69.0 | 760.0 | 76.3 | 22.9 | n/a | n/a | 1.2 | n/a | 114.6 | 15.7 | 76.3 | 1,934 | 484 |
Proline (g) | 2.8 | 0.9 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 4 | 1 |
Protein (g) | 60.5 | 19.3 | 0.5 | 4.9 | 3.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 0.1 | 3.8 | 93 | 23 |
Retinol (mcg) | 69.6 | 76.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 146 | 37 |
Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
Saturated Fat (g) | 7.7 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8 | 2 |
Selenium (mcg) | 48.1 | 42.0 | 0.2 | 0.5 | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 92 | 23 |
Serine (g) | 2.1 | 0.8 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 3 | 1 |
Sodium (mg) | 182.7 | 802.3 | 4.0 | 53.9 | 2,011.0 | 4.8 | n/a | n/a | 3.6 | n/a | 334.2 | 0.2 | 2,011.0 | 5,408 | 1,352 |
Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Sucrose | n/a | 0.0 | n/a | 0.3 | n/a | 16.3 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 17 | 4 |
Sugar (g) | 0.0 | 0.0 | 0.6 | 10.6 | 0.6 | 16.7 | n/a | n/a | 0.0 | n/a | 6.8 | 0.4 | 0.6 | 36 | 9 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Threonine (g) | 2.5 | 0.8 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 4 | 1 |
Tocopherol, alpha (mg) | 0.8 | 1.9 | 0.1 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 4 | 1 |
Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.2 | 0.2 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Total Fat (g) | 26.8 | 1.4 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 29 | 7 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids (g) | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.7 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
Tyrosine (g) | 2.0 | 0.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 3 | 1 |
Valine (g) | 3.0 | 0.9 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 4 | 1 |
Vitamin A, IU (IU) | 240.7 | 255.1 | 249.3 | 2,705.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 279.9 | 0.9 | 0.0 | 3,732 | 933 |
Vitamin A, RAE (mcg) | 69.6 | 76.5 | 12.5 | 134.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 14.1 | 0.0 | 0.0 | 307 | 77 |
Vitamin B-12 (mcg) | 1.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
Vitamin B-6 (mg) | 1.5 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 4.7 | 15.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4.5 | 5.9 | 0.0 | 30 | 8 |
Vitamin D (IU) | 46.4 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 49 | 12 |
Water (g) | 201.4 | 117.7 | 22.5 | 515.5 | 23.8 | 0.2 | n/a | n/a | 118.4 | n/a | 20.7 | 14.1 | 23.8 | 1,058 | 265 |
Zinc (mg) | 2.3 | 1.4 | 0.1 | 0.8 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 5 | 1 |
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