You are in: Home /
Lost? Site Map

Nutritional Facts: Curly Endive Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (513g)
curly endive lettuce
2 heads (1,026g)
Belgian endive
2 whole (0g)
salted anchovies
1 (3g)
garlic cloves
2 tablespoons (30g)
red wine vinegar
2 tablespoons (27g)
extra virgin olive oil
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.3 0.6 n/a 0.0 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.3 0.6 n/a 0.0 n/a 0.0 n/a 1 0
Ash (g) 7.2 14.5 n/a 0.0 0.1 0.0 n/a 22 5
Aspartic acid (g) 0.7 1.3 n/a 0.0 n/a 0.0 n/a 2 1
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 266.8 533.5 n/a 5.4 1.8 0.3 n/a 808 202
Calories 87.2 174.4 n/a 4.5 5.7 238.7 n/a 510 128
Calories (kj) 364.2 728.5 n/a 18.7 23.5 998.7 n/a 2,134 533
Carbohydrates (g) 17.2 34.4 n/a 1.0 0.1 0.0 n/a 53 13
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Copper (mg) 0.5 1.0 n/a 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 15.9 31.8 n/a 0.1 0.0 0.0 n/a 48 12
Folate (mcg) 728.5 1,456.9 n/a 0.1 n/a 0.0 n/a 2,185 546
Folate, DFE (mcg) 728.5 1,456.9 n/a 0.1 n/a 0.0 n/a 2,185 546
Folate, food (mcg) 728.5 1,456.9 n/a 0.1 n/a 0.0 n/a 2,185 546
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glutamic acid (g) 0.9 1.7 n/a 0.0 n/a 0.0 n/a 3 1
Glycine (g) 0.3 0.6 n/a 0.0 n/a 0.0 n/a 1 0
Histidine (g) 0.1 0.2 n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 4.3 8.5 n/a 0.1 0.1 0.2 n/a 13 3
Isoleucine (g) 0.4 0.7 n/a 0.0 n/a 0.0 n/a 1 0
Leucine (g) 0.5 1.0 n/a 0.0 n/a 0.0 n/a 2 0
Lysine (g) 0.3 0.6 n/a 0.0 n/a 0.0 n/a 1 0
Magnesium (mg) 77.0 153.9 n/a 0.8 1.2 0.0 n/a 233 58
Manganese (mg) 2.2 4.3 n/a 0.1 0.0 0.0 n/a 7 2
Methionine (g) 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 n/a 19.7 n/a 20 5
Niacin (mg) 2.1 4.1 n/a 0.0 n/a 0.0 n/a 6 2
Pantothenic acid (mg) 4.6 9.2 n/a 0.0 n/a 0.0 n/a 14 3
Phenylalanine (g) 0.3 0.5 n/a 0.0 n/a 0.0 n/a 1 0
Phosphorus (mg) 143.6 287.3 n/a 4.6 2.4 0.0 n/a 438 109
Phytosterols n/a n/a n/a n/a n/a 59.7 n/a 60 15
Polyunsaturated Fat (g) 0.4 0.9 n/a 0.0 n/a 2.8 n/a 4 1
Potassium (mg) 1,610.8 3,221.6 n/a 12.0 11.6 0.3 n/a 4,856 1,214
Proline (g) 0.3 0.6 n/a 0.0 n/a 0.0 n/a 1 0
Protein (g) 6.4 12.8 n/a 0.2 0.0 0.0 n/a 19 5
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.4 0.8 n/a 0.0 n/a 0.0 n/a 1 0
Saturated Fat (g) 0.2 0.5 n/a 0.0 0.0 3.7 n/a 4 1
Selenium (mcg) 1.0 2.1 n/a 0.4 n/a 0.0 n/a 4 1
Serine (g) 0.3 0.5 n/a 0.0 n/a 0.0 n/a 1 0
Sodium (mg) 112.9 225.7 n/a 0.5 2.4 0.5 n/a 342 86
Sugar (g) 1.3 2.6 n/a 0.0 0.0 0.0 n/a 4 1
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.4 0.8 n/a 0.0 n/a 0.0 n/a 1 0
Threonine (g) 0.3 0.5 n/a 0.0 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 2.3 4.5 n/a 0.0 n/a 3.9 n/a 11 3
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.2 n/a 0 0
Total Fat (g) 1.0 2.1 n/a 0.0 0.0 27.0 n/a 30 8
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.2 0.4 n/a 0.0 n/a 0.0 n/a 1 0
Valine (g) 0.3 0.6 n/a 0.0 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 11,116.7 22,233.4 n/a 0.3 0.0 0.0 n/a 33,350 8,338
Vitamin A, RAE (mcg) 554.0 1,108.1 n/a 0.0 0.0 0.0 n/a 1,662 416
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.2 n/a 0.0 n/a 0.0 n/a 0 0
Vitamin C (mg) 33.3 66.7 n/a 0.9 0.1 0.0 n/a 101 25
Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Water (g) 481.1 962.3 n/a 1.8 28.2 0.0 n/a 1,473 368
Zinc (mg) 4.1 8.1 n/a 0.0 0.0 0.0 n/a 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Curly Endive Salad.