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Nutritional Facts: Haddock Steamed With Veggies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
haddock
1/8 small (71g)
red cabbage
1 slice (14g)
Spanish onions
1 slice (20g)
tomatoes
2 tablespoons (28g)
sharp cheddar cheese
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine (g) 3.2 0.0 0.0 0.0 0.2 n/a 3 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 3.1 0.1 0.0 0.0 0.3 n/a 3 3
Ash (g) 3.5 0.5 0.0 0.1 1.1 n/a 5 5
Aspartic acid (g) 5.4 0.1 0.0 0.0 0.5 n/a 6 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 31.7 31.9 3.2 2.0 204.8 n/a 274 274
Calories 204.0 22.0 5.6 3.6 114.5 n/a 350 350
Calories (kj) 856.8 92.1 23.2 14.8 478.3 n/a 1,465 1,465
Carbohydrates (g) 0.0 5.2 1.3 0.8 0.4 n/a 8 8
Cholesterol (mg) 149.6 0.0 0.0 0.0 29.8 n/a 179 179
Copper (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.6 0.0 0.0 0.0 0.0 n/a 1 1
Dietary Fiber (g) 0.0 1.5 0.2 0.2 0.0 n/a 2 2
Folate (mcg) 29.5 12.8 2.7 3.0 5.1 n/a 53 53
Folate, DFE (mcg) 29.5 12.8 2.7 3.0 5.1 n/a 53 53
Folate, food (mcg) 29.5 12.8 2.7 3.0 5.1 n/a 53 53
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.0 0.2 0.3 n/a n/a 2 2
Galactose n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.2 0.3 0.3 n/a n/a 2 2
Glutamic acid (g) 7.8 0.2 0.0 0.1 1.7 n/a 10 10
Glycine (g) 2.5 0.0 0.0 0.0 0.1 n/a 3 3
Histidine (g) 1.5 0.0 0.0 0.0 0.2 n/a 2 2
Iron (mg) 0.5 0.6 0.0 0.1 0.2 n/a 1 1
Isoleucine (g) 2.4 0.0 0.0 0.0 0.4 n/a 3 3
Lactose n/a 0.0 0.0 0.0 0.1 n/a 0 0
Leucine (g) 4.3 0.0 0.0 0.0 0.7 n/a 5 5
Lysine (g) 4.8 0.0 0.0 0.0 0.6 n/a 5 5
Magnesium (mg) 58.9 11.3 1.4 2.2 8.0 n/a 82 82
Maltose n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.2 0.0 0.0 0.0 n/a 0 0
Methionine (g) 1.6 0.0 0.0 0.0 0.2 n/a 2 2
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 2.7 n/a 3 3
Niacin (mg) 9.3 0.3 0.0 0.1 0.0 n/a 10 10
Pantothenic acid (mg) 1.1 0.1 0.0 0.0 0.1 n/a 1 1
Phenylalanine (g) 2.0 0.0 0.0 0.0 0.4 n/a 2 2
Phosphorus (mg) 630.1 21.3 4.1 4.8 145.4 n/a 806 806
Phytosterols n/a n/a 2.1 1.4 n/a n/a 4 4
Polyunsaturated Fat (g) 0.5 0.1 0.0 0.0 0.3 n/a 1 1
Potassium (mg) 795.6 172.2 20.4 47.4 27.8 n/a 1,063 1,063
Proline (g) 1.9 0.0 0.0 0.0 0.8 n/a 3 3
Protein (g) 45.3 1.0 0.2 0.2 7.1 n/a 54 54
Retinol (mcg) 47.6 0.0 0.0 0.0 73.3 n/a 121 121
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.1 n/a 0 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 6.0 n/a 6 6
Selenium (mcg) 71.9 0.4 0.1 0.0 3.9 n/a 76 76
Serine (g) 2.1 0.0 0.0 0.0 0.4 n/a 3 3
Sodium (mg) 591.6 19.1 0.6 1.0 176.4 n/a 789 789
Starch n/a 0.0 0.0 0.0 n/a n/a 0 0
Sucrose n/a 0.4 0.1 0.0 0.1 n/a 1 1
Sugar (g) 0.0 2.7 0.6 0.5 0.1 n/a 4 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 2.3 0.0 0.0 0.0 0.3 n/a 3 3
Tocopherol, alpha (mg) 1.2 0.1 0.0 0.1 0.1 n/a 2 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Total Fat (g) 1.2 0.1 0.0 0.0 9.4 n/a 11 11
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.0 0.0 0.0 0.1 n/a 1 1
Tyrosine (g) 1.8 0.0 0.0 0.0 0.3 n/a 2 2
Valine (g) 2.7 0.0 0.0 0.0 0.5 n/a 3 3
Vitamin A, IU (IU) 140.5 791.0 0.3 166.6 284.6 n/a 1,383 1,383
Vitamin A, RAE (mcg) 47.6 39.7 0.0 8.4 75.3 n/a 171 171
Vitamin B-12 (mcg) 4.8 0.0 0.0 0.0 0.2 n/a 5 5
Vitamin B-6 (mg) 0.7 0.1 0.0 0.0 0.0 n/a 1 1
Vitamin C (mg) 0.0 40.4 1.0 2.7 0.0 n/a 44 44
Vitamin D (IU) 52.1 0.0 0.0 0.0 6.8 n/a 59 59
Water (g) 180.5 64.1 12.5 18.9 10.4 n/a 286 286
Zinc (mg) 0.9 0.2 0.0 0.0 0.9 n/a 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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