Nutritional Facts: Split Pea Soup With Ham and Vegetables

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (296g)
dried split green peas
1 liter (1,017g)
low sodium chicken broth
1/2 liter (0g)
low sodium vegetable broth
1 1/2 lbs (0g)
smoked ham hock
3 (183g)
carrots
1 (110g)
onions
20 (110g)
green beans
2 tablespoons (17g)
garlic
1/2 cup (0g)
pot barley
1 cup (134g)
frozen peas
Total 1 serving
Alanine (g) 3.2 n/a n/a n/a 0.2 0.0 0.1 0.0 n/a 0.3 4 1
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 6.5 n/a n/a n/a 0.2 0.1 0.1 0.1 n/a 0.6 7 2
Ash (g) 7.8 2.0 n/a n/a 1.8 0.4 0.7 0.3 n/a 1.0 14 4
Aspartic acid (g) 8.6 n/a n/a n/a 0.3 0.1 0.3 0.1 n/a 0.6 10 3
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 162.5 40.7 n/a n/a 60.4 25.3 40.7 30.3 n/a 29.5 389 97
Calories 1,007.7 162.7 n/a n/a 75.0 44.0 34.1 24.9 n/a 103.2 1,452 363
Calories (kj) 4,210.9 681.3 n/a n/a 316.6 182.6 144.1 104.2 n/a 431.5 6,071 1,518
Carbohydrates (g) 178.4 12.2 n/a n/a 17.5 10.3 7.7 5.5 n/a 18.3 250 62
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 2.6 0.5 n/a n/a 0.1 0.0 0.1 0.0 n/a 0.2 3 1
Cystine (g) 1.1 n/a n/a n/a 0.2 0.0 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 75.4 0.0 n/a n/a 5.1 1.9 3.0 0.4 n/a 6.0 92 23
Folate (mcg) 809.7 0.0 n/a n/a 34.8 20.9 36.3 0.5 n/a 71.0 973 243
Folate, DFE (mcg) 809.7 0.0 n/a n/a 34.8 20.9 36.3 0.5 n/a 71.0 973 243
Folate, food (mcg) 809.7 0.0 n/a n/a 34.8 20.9 36.3 0.5 n/a 71.0 973 243
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a 1.0 1.4 1.5 n/a n/a 0.3 4 1
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.1 2.2 1.7 n/a n/a 0.1 5 1
Glutamic acid (g) 12.4 n/a n/a n/a 0.7 0.3 0.2 0.1 n/a 1.0 15 4
Glycine (g) 3.2 n/a n/a n/a 0.1 0.0 0.1 0.0 n/a 0.2 4 1
Histidine (g) 1.8 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 0.1 2 1
Iron (mg) 13.1 2.1 n/a n/a 0.5 0.2 1.1 0.3 n/a 2.1 19 5
Isoleucine (g) 3.0 n/a n/a n/a 0.1 0.0 0.1 0.0 n/a 0.3 4 1
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 5.2 n/a n/a n/a 0.2 0.0 0.1 0.1 n/a 0.4 6 2
Lysine (g) 5.2 n/a n/a n/a 0.2 0.0 0.1 0.0 n/a 0.4 6 2
Magnesium (mg) 339.8 10.2 n/a n/a 22.0 11.0 27.5 4.2 n/a 34.8 449 112
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0 0
Manganese (mg) 4.1 n/a n/a n/a 0.3 0.1 0.2 0.3 n/a 0.5 5 1
Methionine (g) 0.7 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Monounsaturated Fat (g) 0.7 2.8 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 4 1
Niacin (mg) 8.5 13.9 n/a n/a 1.8 0.1 0.8 0.1 n/a 2.3 28 7
Pantothenic acid (mg) 5.2 n/a n/a n/a 0.5 0.1 0.2 0.1 n/a 0.7 7 2
Phenylalanine (g) 3.3 n/a n/a n/a 0.1 0.0 0.1 0.0 n/a 0.3 4 1
Phosphorus (mg) 1,081.5 305.1 n/a n/a 64.1 31.9 41.8 25.6 n/a 109.9 1,660 415
Phytosterols (mg) 398.9 n/a n/a n/a n/a 16.5 n/a n/a n/a n/a 415 104
Polyunsaturated Fat (g) 1.5 1.3 n/a n/a 0.2 0.0 0.1 0.0 n/a 0.2 3 1
Potassium (mg) 2,898.9 874.5 n/a n/a 585.6 160.6 232.1 67.0 n/a 205.0 5,024 1,256
Proline (g) 3.0 n/a n/a n/a 0.1 0.0 0.1 0.0 n/a 0.2 3 1
Protein (g) 72.5 20.3 n/a n/a 1.7 1.2 2.0 1.1 n/a 7.0 106 26
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.6 0.3 n/a n/a 0.1 0.0 0.1 0.0 n/a 0.1 1 0
Saturated Fat (g) 0.5 1.8 n/a n/a 0.1 0.0 0.1 0.0 n/a 0.1 3 1
Selenium (mcg) 4.7 0.0 n/a n/a 0.2 0.6 0.7 2.4 n/a 2.5 11 3
Serine (g) 3.2 n/a n/a n/a 0.1 0.0 0.1 0.0 n/a 0.2 4 1
Sodium (mg) 44.3 305.1 n/a n/a 126.3 4.4 6.6 2.8 n/a 144.7 634 159
Starch n/a n/a n/a n/a 2.6 0.0 1.0 n/a n/a 5.6 9 2
Sucrose n/a n/a n/a n/a 6.6 1.1 0.4 n/a n/a 6.2 14 4
Sugar (g) 23.6 1.3 n/a n/a 8.7 4.7 3.6 0.2 n/a 6.7 49 12
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 2.1 0.0 n/a n/a 0.1 0.1 0.1 0.0 n/a 0.3 3 1
Threonine (g) 2.6 n/a n/a n/a 0.3 0.0 0.1 0.0 n/a 0.3 3 1
Tocopherol, alpha (mg) 0.3 0.0 n/a n/a 1.2 0.0 0.5 0.0 n/a 0.0 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.3 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 6.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a 1.0 7 2
Total Fat (g) 3.4 6.1 n/a n/a 0.4 0.1 0.2 0.1 n/a 0.5 11 3
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.8 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 2.1 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 0.1 2 1
Valine (g) 3.4 n/a n/a n/a 0.1 0.0 0.1 0.0 n/a 0.3 4 1
Vitamin A, IU (IU) 440.3 0.0 n/a n/a 30,572.0 2.2 759.0 1.5 n/a 2,757.7 34,533 8,633
Vitamin A, RAE (mcg) 20.7 0.0 n/a n/a 1,528.1 0.0 38.5 0.0 n/a 138.0 1,725 431
Vitamin B-12 (mcg) 0.0 1.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 0.5 0.1 n/a n/a 0.3 0.1 0.2 0.2 n/a 0.1 1 0
Vitamin C (mg) 5.3 0.0 n/a n/a 10.8 8.1 13.4 5.2 n/a 24.1 67 17
Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 33.3 976.2 n/a n/a 161.6 98.0 99.4 9.8 n/a 107.2 1,485 371
Zinc (mg) 8.9 1.0 n/a n/a 0.4 0.2 0.3 0.2 n/a 1.1 12 3

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