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    Nutritional Facts: Courgette (Zucchini) & Feta Fritters

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      680 g (680g)
    courgettes
    1 bunch (0g)
    spring onions
    2 tablespoons (1g)
    fresh dill
    2 tablespoons (7g)
    flat leaf parsley
    3 (150g)
    eggs
    1 teaspoon (2g)
    paprika
    225 g (225g)
    feta cheese
    175 g (219g)
    plain flour
    1 to taste (0g)
    peanut oil
    1 to taste (21g)
    lemon slices
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.4 n/a 0.0 0.0 1.1 0.0 1.4 0.7 n/a n/a n/a 4 0
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.3 n/a 0.0 0.0 1.2 0.0 1.1 0.9 n/a n/a n/a 4 0
    Ash (g) 3.9 n/a 0.0 0.2 1.6 0.2 11.7 1.0 n/a n/a n/a 19 2
    Aspartic acid (g) 1.0 n/a 0.0 0.0 2.0 0.1 1.8 1.0 n/a n/a n/a 6 1
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 108.8 n/a 2.3 10.1 84.0 5.3 1,109.3 32.8 n/a n/a n/a 1,353 135
    Calories 115.6 n/a 0.5 2.6 214.5 6.5 594.0 796.2 n/a n/a n/a 1,730 173
    Calories (kj) 476.0 n/a 2.0 11.1 898.5 27.2 2,481.9 3,331.6 n/a n/a n/a 7,228 723
    Carbohydrates (g) 21.1 n/a 0.1 0.5 1.1 1.2 9.2 166.9 n/a n/a n/a 200 20
    Cholesterol (mg) 0.0 n/a 0.0 0.0 558.0 0.0 200.3 0.0 n/a n/a n/a 758 76
    Copper (mg) 0.4 n/a 0.0 0.0 0.1 0.0 0.1 0.3 n/a n/a n/a 1 0
    Cystine (g) 0.1 n/a 0.0 0.0 0.4 0.0 0.2 0.5 n/a n/a n/a 1 0
    Dietary Fiber (g) 6.8 n/a 0.0 0.2 0.0 0.8 0.0 5.9 n/a n/a n/a 14 1
    Folate (mcg) 163.2 n/a 1.7 11.2 70.5 1.1 72.0 400.3 n/a n/a n/a 720 72
    Folate, DFE (mcg) 163.2 n/a 1.7 11.2 70.5 1.1 72.0 636.6 n/a n/a n/a 956 96
    Folate, food (mcg) 163.2 n/a 1.7 11.2 70.5 1.1 72.0 63.4 n/a n/a n/a 383 38
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 336.9 n/a n/a n/a 337 34
    Fructose (g) 9.4 n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a 10 1
    Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 7.3 n/a n/a n/a 0.6 0.1 n/a n/a n/a n/a n/a 8 1
    Glutamic acid (g) 0.9 n/a 0.0 0.0 2.5 0.1 5.4 7.6 n/a n/a n/a 17 2
    Glycine (g) 0.3 n/a 0.0 0.0 0.6 0.0 0.2 0.8 n/a n/a n/a 2 0
    Histidine (g) 0.2 n/a 0.0 0.0 0.5 0.0 0.9 0.5 n/a n/a n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.5 n/a 0.1 0.5 2.6 0.5 1.5 10.1 n/a n/a n/a 18 2
    Isoleucine (g) 0.3 n/a 0.0 0.0 1.0 0.0 1.8 0.8 n/a n/a n/a 4 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.5 n/a 0.0 0.0 1.6 0.0 3.1 1.6 n/a n/a n/a 7 1
    Lysine (g) 0.5 n/a 0.0 0.0 1.4 0.0 2.7 0.5 n/a n/a n/a 5 1
    Magnesium (mg) 122.4 n/a 0.6 3.7 18.0 4.1 42.8 48.1 n/a n/a n/a 240 24
    Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.2 n/a 0.0 0.0 0.0 0.0 0.1 1.5 n/a n/a n/a 3 0
    Methionine (g) 0.1 n/a 0.0 0.0 0.6 0.0 0.8 0.4 n/a n/a n/a 2 0
    Monounsaturated Fat (g) 0.1 n/a 0.0 0.0 5.5 0.0 10.4 0.2 n/a n/a n/a 16 2
    Niacin (mg) 3.1 n/a 0.0 0.1 0.1 0.2 2.2 12.9 n/a n/a n/a 19 2
    Pantothenic acid (mg) 1.4 n/a 0.0 0.0 2.3 0.1 2.2 1.0 n/a n/a n/a 7 1
    Phenylalanine (g) 0.3 n/a 0.0 0.0 1.0 0.0 1.5 1.1 n/a n/a n/a 4 0
    Phosphorus (mg) 258.4 n/a 0.7 4.3 297.0 7.2 758.3 236.2 n/a n/a n/a 1,562 156
    Phytosterols n/a n/a n/a 0.4 n/a 4.0 n/a n/a n/a n/a n/a 4 0
    Polyunsaturated Fat (g) 0.6 n/a 0.0 0.0 2.9 0.2 1.3 0.9 n/a n/a n/a 6 1
    Potassium (mg) 1,774.8 n/a 8.2 40.7 207.0 52.4 139.5 234.1 n/a n/a n/a 2,457 246
    Proline (g) 0.3 n/a 0.0 0.0 0.8 0.1 3.1 2.6 n/a n/a n/a 7 1
    Protein (g) 8.2 n/a 0.0 0.2 18.8 0.3 32.0 22.6 n/a n/a n/a 82 8
    Retinol (mcg) 0.0 n/a 0.0 0.0 240.0 0.0 281.3 0.0 n/a n/a n/a 521 52
    Riboflavin (mg) 0.6 n/a 0.0 0.0 0.7 0.0 1.9 1.1 n/a n/a n/a 4 0
    Saturated Fat (g) 0.6 n/a 0.0 0.0 4.7 0.0 33.6 0.3 n/a n/a n/a 39 4
    Selenium (mcg) 1.4 n/a n/a 0.0 46.1 0.1 33.8 74.2 n/a n/a n/a 155 16
    Serine (g) 0.3 n/a 0.0 0.0 1.5 0.0 2.6 1.1 n/a n/a n/a 6 1
    Sodium (mg) 54.4 n/a 0.7 4.1 213.0 1.6 2,511.1 4.4 n/a n/a n/a 2,789 279
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.3 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Sugar (g) 17.0 n/a n/a 0.1 0.6 0.2 9.2 0.6 n/a n/a n/a 28 3
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.3 n/a 0.0 0.0 0.1 0.0 0.3 1.7 n/a n/a n/a 2 0
    Threonine (g) 0.2 n/a 0.0 0.0 0.8 0.0 1.4 0.6 n/a n/a n/a 3 0
    Tocopherol, alpha (mg) 0.8 n/a n/a 0.1 1.6 0.7 0.4 0.1 n/a n/a n/a 4 0
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.8 0.1 n/a 0.8 n/a n/a n/a 2 0
    Total Fat (g) 2.2 n/a 0.0 0.1 14.3 0.3 47.9 2.1 n/a n/a n/a 67 7
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 n/a 0.0 0.0 0.3 0.0 0.5 0.3 n/a n/a n/a 1 0
    Tyrosine (g) 0.2 n/a 0.0 0.0 0.7 0.0 1.5 0.7 n/a n/a n/a 3 0
    Valine (g) 0.4 n/a 0.0 0.0 1.3 0.0 2.4 0.9 n/a n/a n/a 5 0
    Vitamin A, IU (IU) 1,360.0 n/a 85.9 619.4 810.0 1,132.8 949.5 0.0 n/a n/a n/a 4,958 496
    Vitamin A, RAE (mcg) 68.0 n/a 4.3 31.0 240.0 56.6 281.3 0.0 n/a n/a n/a 681 68
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 1.3 0.0 3.8 0.0 n/a n/a n/a 5 1
    Vitamin B-6 (mg) 1.1 n/a 0.0 0.0 0.3 0.0 1.0 0.1 n/a n/a n/a 2 0
    Vitamin C (mg) 121.7 n/a 0.9 9.8 0.0 0.0 0.0 0.0 n/a n/a n/a 132 13
    Vitamin D (IU) 0.0 n/a 0.0 0.0 123.0 0.0 36.0 0.0 n/a n/a n/a 159 16
    Water (g) 644.6 n/a 1.0 6.4 114.2 0.3 124.3 26.1 n/a n/a n/a 917 92
    Zinc (mg) 2.2 n/a 0.0 0.1 1.9 0.1 6.5 1.5 n/a n/a n/a 12 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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