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Nutritional Facts: Courgette (Zucchini) & Feta Fritters

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  680 g (680g)
courgettes
1 bunch (0g)
spring onions
2 tablespoons (1g)
fresh dill
2 tablespoons (7g)
flat leaf parsley
3 (150g)
eggs
1 teaspoon (2g)
paprika
225 g (225g)
feta cheese
175 g (219g)
plain flour
1 to taste (0g)
peanut oil
1 to taste (21g)
lemon slices
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.4 n/a 0.0 0.0 1.1 0.0 1.4 0.7 n/a n/a n/a 4 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.3 n/a 0.0 0.0 1.2 0.0 1.1 0.9 n/a n/a n/a 4 0
Ash (g) 3.9 n/a 0.0 0.2 1.6 0.2 11.7 1.0 n/a n/a n/a 19 2
Aspartic acid (g) 1.0 n/a 0.0 0.0 2.0 0.1 1.8 1.0 n/a n/a n/a 6 1
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 108.8 n/a 2.3 10.1 84.0 5.3 1,109.3 32.8 n/a n/a n/a 1,353 135
Calories 115.6 n/a 0.5 2.6 214.5 6.5 594.0 796.2 n/a n/a n/a 1,730 173
Calories (kj) 476.0 n/a 2.0 11.1 898.5 27.2 2,481.9 3,331.6 n/a n/a n/a 7,228 723
Carbohydrates (g) 21.1 n/a 0.1 0.5 1.1 1.2 9.2 166.9 n/a n/a n/a 200 20
Cholesterol (mg) 0.0 n/a 0.0 0.0 558.0 0.0 200.3 0.0 n/a n/a n/a 758 76
Copper (mg) 0.4 n/a 0.0 0.0 0.1 0.0 0.1 0.3 n/a n/a n/a 1 0
Cystine (g) 0.1 n/a 0.0 0.0 0.4 0.0 0.2 0.5 n/a n/a n/a 1 0
Dietary Fiber (g) 6.8 n/a 0.0 0.2 0.0 0.8 0.0 5.9 n/a n/a n/a 14 1
Folate (mcg) 163.2 n/a 1.7 11.2 70.5 1.1 72.0 400.3 n/a n/a n/a 720 72
Folate, DFE (mcg) 163.2 n/a 1.7 11.2 70.5 1.1 72.0 636.6 n/a n/a n/a 956 96
Folate, food (mcg) 163.2 n/a 1.7 11.2 70.5 1.1 72.0 63.4 n/a n/a n/a 383 38
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 336.9 n/a n/a n/a 337 34
Fructose (g) 9.4 n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a 10 1
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 7.3 n/a n/a n/a 0.6 0.1 n/a n/a n/a n/a n/a 8 1
Glutamic acid (g) 0.9 n/a 0.0 0.0 2.5 0.1 5.4 7.6 n/a n/a n/a 17 2
Glycine (g) 0.3 n/a 0.0 0.0 0.6 0.0 0.2 0.8 n/a n/a n/a 2 0
Histidine (g) 0.2 n/a 0.0 0.0 0.5 0.0 0.9 0.5 n/a n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.5 n/a 0.1 0.5 2.6 0.5 1.5 10.1 n/a n/a n/a 18 2
Isoleucine (g) 0.3 n/a 0.0 0.0 1.0 0.0 1.8 0.8 n/a n/a n/a 4 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.5 n/a 0.0 0.0 1.6 0.0 3.1 1.6 n/a n/a n/a 7 1
Lysine (g) 0.5 n/a 0.0 0.0 1.4 0.0 2.7 0.5 n/a n/a n/a 5 1
Magnesium (mg) 122.4 n/a 0.6 3.7 18.0 4.1 42.8 48.1 n/a n/a n/a 240 24
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.2 n/a 0.0 0.0 0.0 0.0 0.1 1.5 n/a n/a n/a 3 0
Methionine (g) 0.1 n/a 0.0 0.0 0.6 0.0 0.8 0.4 n/a n/a n/a 2 0
Monounsaturated Fat (g) 0.1 n/a 0.0 0.0 5.5 0.0 10.4 0.2 n/a n/a n/a 16 2
Niacin (mg) 3.1 n/a 0.0 0.1 0.1 0.2 2.2 12.9 n/a n/a n/a 19 2
Pantothenic acid (mg) 1.4 n/a 0.0 0.0 2.3 0.1 2.2 1.0 n/a n/a n/a 7 1
Phenylalanine (g) 0.3 n/a 0.0 0.0 1.0 0.0 1.5 1.1 n/a n/a n/a 4 0
Phosphorus (mg) 258.4 n/a 0.7 4.3 297.0 7.2 758.3 236.2 n/a n/a n/a 1,562 156
Phytosterols n/a n/a n/a 0.4 n/a 4.0 n/a n/a n/a n/a n/a 4 0
Polyunsaturated Fat (g) 0.6 n/a 0.0 0.0 2.9 0.2 1.3 0.9 n/a n/a n/a 6 1
Potassium (mg) 1,774.8 n/a 8.2 40.7 207.0 52.4 139.5 234.1 n/a n/a n/a 2,457 246
Proline (g) 0.3 n/a 0.0 0.0 0.8 0.1 3.1 2.6 n/a n/a n/a 7 1
Protein (g) 8.2 n/a 0.0 0.2 18.8 0.3 32.0 22.6 n/a n/a n/a 82 8
Retinol (mcg) 0.0 n/a 0.0 0.0 240.0 0.0 281.3 0.0 n/a n/a n/a 521 52
Riboflavin (mg) 0.6 n/a 0.0 0.0 0.7 0.0 1.9 1.1 n/a n/a n/a 4 0
Saturated Fat (g) 0.6 n/a 0.0 0.0 4.7 0.0 33.6 0.3 n/a n/a n/a 39 4
Selenium (mcg) 1.4 n/a n/a 0.0 46.1 0.1 33.8 74.2 n/a n/a n/a 155 16
Serine (g) 0.3 n/a 0.0 0.0 1.5 0.0 2.6 1.1 n/a n/a n/a 6 1
Sodium (mg) 54.4 n/a 0.7 4.1 213.0 1.6 2,511.1 4.4 n/a n/a n/a 2,789 279
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.3 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 17.0 n/a n/a 0.1 0.6 0.2 9.2 0.6 n/a n/a n/a 28 3
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.3 n/a 0.0 0.0 0.1 0.0 0.3 1.7 n/a n/a n/a 2 0
Threonine (g) 0.2 n/a 0.0 0.0 0.8 0.0 1.4 0.6 n/a n/a n/a 3 0
Tocopherol, alpha (mg) 0.8 n/a n/a 0.1 1.6 0.7 0.4 0.1 n/a n/a n/a 4 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.8 0.1 n/a 0.8 n/a n/a n/a 2 0
Total Fat (g) 2.2 n/a 0.0 0.1 14.3 0.3 47.9 2.1 n/a n/a n/a 67 7
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.3 0.0 0.5 0.3 n/a n/a n/a 1 0
Tyrosine (g) 0.2 n/a 0.0 0.0 0.7 0.0 1.5 0.7 n/a n/a n/a 3 0
Valine (g) 0.4 n/a 0.0 0.0 1.3 0.0 2.4 0.9 n/a n/a n/a 5 0
Vitamin A, IU (IU) 1,360.0 n/a 85.9 619.4 810.0 1,132.8 949.5 0.0 n/a n/a n/a 4,958 496
Vitamin A, RAE (mcg) 68.0 n/a 4.3 31.0 240.0 56.6 281.3 0.0 n/a n/a n/a 681 68
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 1.3 0.0 3.8 0.0 n/a n/a n/a 5 1
Vitamin B-6 (mg) 1.1 n/a 0.0 0.0 0.3 0.0 1.0 0.1 n/a n/a n/a 2 0
Vitamin C (mg) 121.7 n/a 0.9 9.8 0.0 0.0 0.0 0.0 n/a n/a n/a 132 13
Vitamin D (IU) 0.0 n/a 0.0 0.0 123.0 0.0 36.0 0.0 n/a n/a n/a 159 16
Water (g) 644.6 n/a 1.0 6.4 114.2 0.3 124.3 26.1 n/a n/a n/a 917 92
Zinc (mg) 2.2 n/a 0.0 0.1 1.9 0.1 6.5 1.5 n/a n/a n/a 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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