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    Nutritional Facts: Perfect Blueberry Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (250g)
    all-purpose flour
    2 teaspoons (8g)
    sugar
    1 teaspoon (6g)
    salt
    1/2 cup (108g)
    salad oil
    3 tablespoons (46g)
    milk
    1 quart (592g)
    fresh blueberries
    3 tablespoons (24g)
    cornstarch
    3/4 cup (150g)
    sugar
    1 dash (0g)
    ground cinnamon
    1 dash (0g)
    nutmeg
    1 teaspoon (5g)
    lemon juice
    4 teaspoons (19g)
    butter
    Total 1 serving
    Alanine (g) 0.8 n/a 0.0 0.0 0.1 0.2 0.0 n/a 0.0 n/a n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.0 n/a 0.0 0.0 0.1 0.2 0.0 n/a 0.0 n/a n/a 0.0 1 0
    Ash (g) 1.2 0.0 6.0 0.0 0.3 1.4 0.0 0.0 0.0 0.0 0.0 0.4 9 2
    Aspartic acid (g) 1.1 n/a 0.0 0.0 0.1 0.3 0.0 n/a 0.0 n/a n/a 0.0 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 37.5 0.1 1.4 1.1 54.4 35.5 0.5 1.5 1.3 0.2 0.3 4.5 138 23
    Calories 910.0 32.5 0.0 954.7 29.3 337.4 91.4 580.5 0.3 0.6 1.1 134.4 3,072 512
    Calories (kj) 3,807.5 135.9 0.0 3,994.9 122.6 1,420.8 382.6 2,427.0 1.4 2.6 4.6 562.1 12,862 2,144
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 190.8 8.4 0.0 0.0 2.1 85.8 21.9 150.0 0.1 0.1 0.4 0.0 459 77
    Cholesterol (mg) 0.0 0.0 0.0 0.0 6.4 0.0 0.0 0.0 0.0 0.0 0.0 40.3 47 8
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
    Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 14.2 0.2 0.0 0.1 0.0 0.0 0.0 21 4
    Folate (mcg) 65.0 0.0 0.0 0.0 2.3 35.5 0.0 0.0 0.0 0.1 1.0 0.6 104 17
    Folate, DFE (mcg) 65.0 0.0 0.0 0.0 2.3 35.5 0.0 0.0 0.0 0.1 1.0 0.6 104 17
    Folate, food (mcg) 65.0 0.0 0.0 0.0 2.3 35.5 0.0 0.0 0.0 0.1 1.0 0.6 104 17
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a n/a 29.4 n/a 0.0 0.0 n/a 0.1 n/a 29 5
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a 28.9 n/a 0.0 0.0 n/a 0.1 n/a 29 5
    Glutamic acid (g) 8.7 n/a 0.0 0.0 0.3 0.5 0.0 n/a 0.0 n/a n/a 0.0 10 2
    Glycine (g) 0.9 n/a 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.0 1 0
    Histidine (g) 0.6 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 2.9 0.0 0.0 0.6 0.0 1.7 0.1 0.1 0.0 0.0 0.0 0.0 5 1
    Isoleucine (g) 0.9 n/a 0.0 0.0 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.0 1 0
    Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 1.8 n/a 0.0 0.0 0.1 0.3 0.0 n/a 0.0 n/a n/a 0.0 2 0
    Lysine (g) 0.6 n/a 0.0 0.0 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.0 1 0
    Magnesium (mg) 55.0 0.0 0.1 0.0 5.9 35.5 0.7 0.0 0.1 0.2 0.3 0.4 98 16
    Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 1.7 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Methionine (g) 0.5 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 78.8 0.5 0.3 0.0 0.0 0.0 0.0 0.0 3.9 84 14
    Niacin (mg) 3.1 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.0 0.0 0.0 0.0 6 1
    Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.1 0.7 0.0 0.0 0.0 n/a 0.0 0.0 2 0
    Phenylalanine (g) 1.3 n/a 0.0 0.0 0.1 0.2 0.0 n/a 0.0 n/a n/a 0.0 2 0
    Phosphorus (mg) 270.0 0.0 0.0 0.0 42.5 71.0 3.1 0.0 0.1 0.3 0.4 4.5 392 65
    Phytosterols n/a n/a 0.0 238.7 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 239 40
    Polyunsaturated Fat (g) 1.0 0.0 0.0 11.4 0.1 0.9 0.0 0.0 0.0 0.0 0.0 0.6 14 2
    Potassium (mg) 267.5 0.2 0.5 1.1 69.1 455.8 0.7 3.0 0.6 0.4 5.2 4.5 809 135
    Proline (g) 3.0 n/a 0.0 0.0 0.1 0.2 0.0 n/a 0.0 n/a n/a 0.0 3 1
    Protein (g) 25.8 0.0 0.0 0.0 1.5 4.4 0.1 0.0 0.0 0.0 0.0 0.2 32 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 14.2 0.0 0.0 0.0 0.0 0.0 0.0 125.8 140 23
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.4 0.0 0.0 14.9 1.0 0.2 0.0 0.0 0.0 0.0 0.0 9.6 26 4
    Selenium (mcg) 84.8 0.1 0.0 0.0 0.9 0.6 0.7 0.9 0.0 0.0 0.0 0.2 88 15
    Serine (g) 1.3 n/a 0.0 0.0 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.0 2 0
    Sodium (mg) 5.0 0.1 2,325.5 2.2 22.4 5.9 2.2 1.5 0.0 0.0 0.1 133.8 2,499 416
    Starch n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a 8.4 n/a n/a n/a 0.7 n/a 149.7 0.0 n/a 0.0 n/a 159 26
    Sugar (g) 0.7 8.4 0.0 0.0 n/a 59.0 0.0 149.7 0.0 0.0 0.1 0.0 218 36
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.7 n/a 0.0 0.0 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.0 1 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 15.5 n/a 3.4 0.0 0.0 0.0 0.0 0.0 0.4 19 3
    Tocopherol, beta n/a n/a n/a 0.1 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.9 n/a 2.1 0.0 n/a 0.0 0.0 n/a 0.0 3 1
    Total Fat (g) 2.5 0.0 0.0 108.0 1.7 2.0 0.0 0.0 0.0 0.0 0.0 15.2 129 22
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.6 1 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.6 1 0
    Tryptophan (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tyrosine (g) 0.8 n/a 0.0 0.0 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.0 1 0
    Valine (g) 1.0 n/a 0.0 0.0 0.1 0.2 0.0 n/a 0.0 n/a n/a 0.0 1 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 63.1 319.7 0.0 0.0 0.4 0.1 0.3 468.4 852 142
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 15.1 17.8 0.0 0.0 0.0 0.0 0.0 128.2 161 27
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.7 57.4 0.0 0.0 0.0 0.0 2.0 0.0 60 10
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 11.2 11 2
    Water (g) 29.8 0.0 0.0 0.0 40.1 498.5 2.0 0.0 0.0 0.0 4.7 3.0 578 96
    Zinc (mg) 1.8 0.0 0.0 0.0 0.2 0.9 0.0 0.0 0.0 0.0 0.0 0.0 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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