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Nutritional Facts: Perfect Blueberry Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
all-purpose flour
2 teaspoons (8g)
sugar
1 teaspoon (6g)
salt
1/2 cup (108g)
salad oil
3 tablespoons (46g)
milk
1 quart (592g)
fresh blueberries
3 tablespoons (24g)
cornstarch
3/4 cup (150g)
sugar
1 dash (0g)
ground cinnamon
1 dash (0g)
nutmeg
1 teaspoon (5g)
lemon juice
4 teaspoons (19g)
butter
Total 1 serving
Alanine (g) 0.8 n/a 0.0 0.0 0.1 0.2 0.0 n/a 0.0 n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 n/a 0.0 0.0 0.1 0.2 0.0 n/a 0.0 n/a n/a 0.0 1 0
Ash (g) 1.2 0.0 6.0 0.0 0.3 1.4 0.0 0.0 0.0 0.0 0.0 0.4 9 2
Aspartic acid (g) 1.1 n/a 0.0 0.0 0.1 0.3 0.0 n/a 0.0 n/a n/a 0.0 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 0.1 1.4 1.1 54.4 35.5 0.5 1.5 1.3 0.2 0.3 4.5 138 23
Calories 910.0 32.5 0.0 954.7 29.3 337.4 91.4 580.5 0.3 0.6 1.1 134.4 3,072 512
Calories (kj) 3,807.5 135.9 0.0 3,994.9 122.6 1,420.8 382.6 2,427.0 1.4 2.6 4.6 562.1 12,862 2,144
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 190.8 8.4 0.0 0.0 2.1 85.8 21.9 150.0 0.1 0.1 0.4 0.0 459 77
Cholesterol (mg) 0.0 0.0 0.0 0.0 6.4 0.0 0.0 0.0 0.0 0.0 0.0 40.3 47 8
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 14.2 0.2 0.0 0.1 0.0 0.0 0.0 21 4
Folate (mcg) 65.0 0.0 0.0 0.0 2.3 35.5 0.0 0.0 0.0 0.1 1.0 0.6 104 17
Folate, DFE (mcg) 65.0 0.0 0.0 0.0 2.3 35.5 0.0 0.0 0.0 0.1 1.0 0.6 104 17
Folate, food (mcg) 65.0 0.0 0.0 0.0 2.3 35.5 0.0 0.0 0.0 0.1 1.0 0.6 104 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a 29.4 n/a 0.0 0.0 n/a 0.1 n/a 29 5
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 28.9 n/a 0.0 0.0 n/a 0.1 n/a 29 5
Glutamic acid (g) 8.7 n/a 0.0 0.0 0.3 0.5 0.0 n/a 0.0 n/a n/a 0.0 10 2
Glycine (g) 0.9 n/a 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.0 1 0
Histidine (g) 0.6 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.9 0.0 0.0 0.6 0.0 1.7 0.1 0.1 0.0 0.0 0.0 0.0 5 1
Isoleucine (g) 0.9 n/a 0.0 0.0 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.0 1 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.8 n/a 0.0 0.0 0.1 0.3 0.0 n/a 0.0 n/a n/a 0.0 2 0
Lysine (g) 0.6 n/a 0.0 0.0 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.0 1 0
Magnesium (mg) 55.0 0.0 0.1 0.0 5.9 35.5 0.7 0.0 0.1 0.2 0.3 0.4 98 16
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Methionine (g) 0.5 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 78.8 0.5 0.3 0.0 0.0 0.0 0.0 0.0 3.9 84 14
Niacin (mg) 3.1 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.1 0.7 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Phenylalanine (g) 1.3 n/a 0.0 0.0 0.1 0.2 0.0 n/a 0.0 n/a n/a 0.0 2 0
Phosphorus (mg) 270.0 0.0 0.0 0.0 42.5 71.0 3.1 0.0 0.1 0.3 0.4 4.5 392 65
Phytosterols n/a n/a 0.0 238.7 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 239 40
Polyunsaturated Fat (g) 1.0 0.0 0.0 11.4 0.1 0.9 0.0 0.0 0.0 0.0 0.0 0.6 14 2
Potassium (mg) 267.5 0.2 0.5 1.1 69.1 455.8 0.7 3.0 0.6 0.4 5.2 4.5 809 135
Proline (g) 3.0 n/a 0.0 0.0 0.1 0.2 0.0 n/a 0.0 n/a n/a 0.0 3 1
Protein (g) 25.8 0.0 0.0 0.0 1.5 4.4 0.1 0.0 0.0 0.0 0.0 0.2 32 5
Retinol (mcg) 0.0 0.0 0.0 0.0 14.2 0.0 0.0 0.0 0.0 0.0 0.0 125.8 140 23
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.4 0.0 0.0 14.9 1.0 0.2 0.0 0.0 0.0 0.0 0.0 9.6 26 4
Selenium (mcg) 84.8 0.1 0.0 0.0 0.9 0.6 0.7 0.9 0.0 0.0 0.0 0.2 88 15
Serine (g) 1.3 n/a 0.0 0.0 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.0 2 0
Sodium (mg) 5.0 0.1 2,325.5 2.2 22.4 5.9 2.2 1.5 0.0 0.0 0.1 133.8 2,499 416
Starch n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 8.4 n/a n/a n/a 0.7 n/a 149.7 0.0 n/a 0.0 n/a 159 26
Sugar (g) 0.7 8.4 0.0 0.0 n/a 59.0 0.0 149.7 0.0 0.0 0.1 0.0 218 36
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.7 n/a 0.0 0.0 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 15.5 n/a 3.4 0.0 0.0 0.0 0.0 0.0 0.4 19 3
Tocopherol, beta n/a n/a n/a 0.1 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.9 n/a 2.1 0.0 n/a 0.0 0.0 n/a 0.0 3 1
Total Fat (g) 2.5 0.0 0.0 108.0 1.7 2.0 0.0 0.0 0.0 0.0 0.0 15.2 129 22
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.6 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.6 1 0
Tryptophan (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.8 n/a 0.0 0.0 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.0 1 0
Valine (g) 1.0 n/a 0.0 0.0 0.1 0.2 0.0 n/a 0.0 n/a n/a 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 63.1 319.7 0.0 0.0 0.4 0.1 0.3 468.4 852 142
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 15.1 17.8 0.0 0.0 0.0 0.0 0.0 128.2 161 27
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.7 57.4 0.0 0.0 0.0 0.0 2.0 0.0 60 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 11.2 11 2
Water (g) 29.8 0.0 0.0 0.0 40.1 498.5 2.0 0.0 0.0 0.0 4.7 3.0 578 96
Zinc (mg) 1.8 0.0 0.0 0.0 0.2 0.9 0.0 0.0 0.0 0.0 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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