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    Nutritional Facts: Sweet & Sour Fish

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (0g)
    fish steaks
    1 to taste (0g)
    salt and pepper
    1 (110g)
    onions
    1 (61g)
    carrots
    1 (0g)
    bay leaves
    4 whole (0g)
    cloves
    1 (58g)
    lemons
    2 slices (4g)
    fresh ginger
    1 quart (947g)
    cold water
    1/2 cup (120g)
    red wine vinegar
    1/2 cup (110g)
    light brown sugar
    3 tablespoons (11g)
    parsley
    Total 1 serving
    Alanine n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Alcohol n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine n/a n/a 0.1 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Ash n/a n/a 0.4 0.6 0.0 n/a 0.2 0.0 0.9 0.2 0.5 0.3 3 1
    Aspartic acid n/a n/a 0.1 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Caffeine n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium n/a n/a 25.3 20.1 0.5 n/a 15.1 0.7 28.4 7.2 91.3 15.7 204 34
    Calories n/a n/a 44.0 25.0 0.2 n/a 16.8 3.5 0.0 22.7 418.0 4.1 534 89
    Calories (kj) n/a n/a 182.6 105.5 0.8 n/a 70.2 14.7 0.0 94.4 1,749.0 17.2 2,234 372
    Carbohydrates n/a n/a 10.3 5.8 0.0 n/a 5.4 0.8 0.0 0.3 107.9 0.7 131 22
    Cholesterol n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Copper n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0 0
    Cystine n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Dietary Fiber n/a n/a 1.9 1.7 0.0 n/a 1.6 0.1 0.0 0.0 0.0 0.4 6 1
    Folate n/a n/a 20.9 11.6 0.1 n/a 6.4 0.5 0.0 n/a 1.1 17.3 58 10
    Folate, DFE n/a n/a 20.9 11.6 0.1 n/a 6.4 0.5 0.0 n/a 1.1 17.3 58 10
    Folate, food n/a n/a 20.9 11.6 0.1 n/a 6.4 0.5 0.0 n/a 1.1 17.3 58 10
    Folic acid n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a 1.4 0.3 n/a n/a n/a n/a n/a n/a 1.2 n/a 3 0
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 0.4 n/a n/a n/a n/a n/a n/a 1.5 n/a 4 1
    Glutamic acid n/a n/a 0.3 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0.0 1 0
    Glycine n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Histidine n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Iron n/a n/a 0.2 0.2 0.0 n/a 0.3 0.0 0.0 0.5 0.8 0.7 3 0
    Isoleucine n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Lysine n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Magnesium n/a n/a 11.0 7.3 0.1 n/a 4.6 1.9 9.5 4.8 9.9 5.7 55 9
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese n/a n/a 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0 0
    Methionine n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Monounsaturated Fat n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Niacin n/a n/a 0.1 0.6 0.0 n/a 0.1 0.0 0.0 n/a 0.1 0.1 1 0
    Pantothenic acid n/a n/a 0.1 0.2 n/a n/a 0.1 0.0 0.0 n/a 0.1 0.0 1 0
    Phenylalanine n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Phosphorus n/a n/a 31.9 21.4 0.1 n/a 9.3 1.5 0.0 9.6 4.4 6.6 85 14
    Phytosterols n/a n/a 16.5 n/a n/a n/a n/a 0.7 n/a n/a n/a 0.6 18 3
    Polyunsaturated Fat n/a n/a 0.0 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0 0
    Potassium n/a n/a 160.6 195.2 0.3 n/a 80.0 18.3 9.5 46.6 146.3 63.2 720 120
    Proline n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Protein n/a n/a 1.2 0.6 0.0 n/a 0.6 0.1 0.0 0.0 0.1 0.3 3 1
    Retinol n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Riboflavin n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Saturated Fat n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Selenium n/a n/a 0.6 0.1 0.0 n/a 0.2 0.0 0.0 n/a 1.3 0.0 2 0
    Serine n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Sodium n/a n/a 4.4 42.1 0.0 n/a 1.2 0.6 28.4 9.6 30.8 6.4 123 21
    Starch n/a n/a 0.0 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a n/a 1.1 2.2 n/a n/a n/a n/a n/a n/a 104.0 n/a 107 18
    Sugar n/a n/a 4.7 2.9 n/a n/a 1.5 0.1 0.0 0.0 106.7 0.1 116 19
    Theobromine n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Threonine n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, alpha n/a n/a 0.0 0.4 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.1 1 0
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Total Fat n/a n/a 0.1 0.1 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.1 1 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tyrosine n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Valine n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Vitamin A, IU n/a n/a 2.2 10,190.7 3.7 n/a 12.8 0.0 0.0 0.0 0.0 960.3 11,170 1,862
    Vitamin A, RAE n/a n/a 0.0 509.4 0.2 n/a 0.6 0.0 0.0 0.0 0.0 48.0 558 93
    Vitamin B-12 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin B-6 n/a n/a 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin C n/a n/a 8.1 3.6 0.0 n/a 30.7 0.2 0.0 0.6 0.0 15.2 58 10
    Vitamin D n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Water n/a n/a 98.0 53.9 0.0 n/a 51.6 3.5 946.3 112.9 1.5 10.0 1,278 213
    Zinc n/a n/a 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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