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Nutritional Facts: Sweet & Sour Fish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (0g)
fish steaks
1 to taste (0g)
salt and pepper
1 (110g)
onions
1 (61g)
carrots
1 (0g)
bay leaves
4 whole (0g)
cloves
1 (58g)
lemons
2 slices (4g)
fresh ginger
1 quart (947g)
cold water
1/2 cup (120g)
red wine vinegar
1/2 cup (110g)
light brown sugar
3 tablespoons (11g)
parsley
Total 1 serving
Alanine n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Alcohol n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a n/a 0.1 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Ash n/a n/a 0.4 0.6 0.0 n/a 0.2 0.0 0.9 0.2 0.5 0.3 3 1
Aspartic acid n/a n/a 0.1 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Caffeine n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium n/a n/a 25.3 20.1 0.5 n/a 15.1 0.7 28.4 7.2 91.3 15.7 204 34
Calories n/a n/a 44.0 25.0 0.2 n/a 16.8 3.5 0.0 22.7 418.0 4.1 534 89
Calories (kj) n/a n/a 182.6 105.5 0.8 n/a 70.2 14.7 0.0 94.4 1,749.0 17.2 2,234 372
Carbohydrates n/a n/a 10.3 5.8 0.0 n/a 5.4 0.8 0.0 0.3 107.9 0.7 131 22
Cholesterol n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0 0
Cystine n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Dietary Fiber n/a n/a 1.9 1.7 0.0 n/a 1.6 0.1 0.0 0.0 0.0 0.4 6 1
Folate n/a n/a 20.9 11.6 0.1 n/a 6.4 0.5 0.0 n/a 1.1 17.3 58 10
Folate, DFE n/a n/a 20.9 11.6 0.1 n/a 6.4 0.5 0.0 n/a 1.1 17.3 58 10
Folate, food n/a n/a 20.9 11.6 0.1 n/a 6.4 0.5 0.0 n/a 1.1 17.3 58 10
Folic acid n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 1.4 0.3 n/a n/a n/a n/a n/a n/a 1.2 n/a 3 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 2.2 0.4 n/a n/a n/a n/a n/a n/a 1.5 n/a 4 1
Glutamic acid n/a n/a 0.3 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0.0 1 0
Glycine n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Histidine n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Iron n/a n/a 0.2 0.2 0.0 n/a 0.3 0.0 0.0 0.5 0.8 0.7 3 0
Isoleucine n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Lysine n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Magnesium n/a n/a 11.0 7.3 0.1 n/a 4.6 1.9 9.5 4.8 9.9 5.7 55 9
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese n/a n/a 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0 0
Methionine n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Monounsaturated Fat n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Niacin n/a n/a 0.1 0.6 0.0 n/a 0.1 0.0 0.0 n/a 0.1 0.1 1 0
Pantothenic acid n/a n/a 0.1 0.2 n/a n/a 0.1 0.0 0.0 n/a 0.1 0.0 1 0
Phenylalanine n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Phosphorus n/a n/a 31.9 21.4 0.1 n/a 9.3 1.5 0.0 9.6 4.4 6.6 85 14
Phytosterols n/a n/a 16.5 n/a n/a n/a n/a 0.7 n/a n/a n/a 0.6 18 3
Polyunsaturated Fat n/a n/a 0.0 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Potassium n/a n/a 160.6 195.2 0.3 n/a 80.0 18.3 9.5 46.6 146.3 63.2 720 120
Proline n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Protein n/a n/a 1.2 0.6 0.0 n/a 0.6 0.1 0.0 0.0 0.1 0.3 3 1
Retinol n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Saturated Fat n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Selenium n/a n/a 0.6 0.1 0.0 n/a 0.2 0.0 0.0 n/a 1.3 0.0 2 0
Serine n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Sodium n/a n/a 4.4 42.1 0.0 n/a 1.2 0.6 28.4 9.6 30.8 6.4 123 21
Starch n/a n/a 0.0 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a 1.1 2.2 n/a n/a n/a n/a n/a n/a 104.0 n/a 107 18
Sugar n/a n/a 4.7 2.9 n/a n/a 1.5 0.1 0.0 0.0 106.7 0.1 116 19
Theobromine n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Threonine n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, alpha n/a n/a 0.0 0.4 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.1 1 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Total Fat n/a n/a 0.1 0.1 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.1 1 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tyrosine n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Valine n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Vitamin A, IU n/a n/a 2.2 10,190.7 3.7 n/a 12.8 0.0 0.0 0.0 0.0 960.3 11,170 1,862
Vitamin A, RAE n/a n/a 0.0 509.4 0.2 n/a 0.6 0.0 0.0 0.0 0.0 48.0 558 93
Vitamin B-12 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 n/a n/a 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin C n/a n/a 8.1 3.6 0.0 n/a 30.7 0.2 0.0 0.6 0.0 15.2 58 10
Vitamin D n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water n/a n/a 98.0 53.9 0.0 n/a 51.6 3.5 946.3 112.9 1.5 10.0 1,278 213
Zinc n/a n/a 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 1 0

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