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Nutritional Facts: Chilled Curried Seafood Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (150g)
potatoes
3/4 cup (120g)
onions
2 cups (488g)
chicken broth
1 1/2 teaspoons (3g)
curry powder
1 (3g)
garlic cloves
14 1/2 ounces (444g)
whole tomatoes
4 1/2 cups (0g)
white fish fillets
1 cup (245g)
plain yogurt
2 tablespoons (8g)
parsley
2 tablespoons (31g)
lemon juice
Total 1 serving
Alanine (g) 0.1 0.0 n/a n/a 0.0 0.1 n/a 0.4 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 n/a n/a 0.0 0.1 n/a 0.3 0.0 n/a 1 0
Ash (g) 1.6 0.4 5.0 0.2 0.0 2.2 n/a 1.8 0.2 0.1 11 3
Aspartic acid (g) 0.7 0.1 n/a n/a 0.0 0.6 n/a 0.7 0.0 n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 18.0 27.6 19.5 14.3 5.4 44.4 n/a 296.5 10.5 1.8 438 110
Calories 115.5 48.0 78.1 9.8 4.5 79.9 n/a 149.5 2.7 6.7 495 124
Calories (kj) 481.5 199.2 327.0 40.8 18.7 328.3 n/a 629.7 11.5 27.8 2,064 516
Carbohydrates (g) 26.2 11.2 1.9 1.7 1.0 17.3 n/a 11.4 0.5 2.1 73 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 31.9 0.0 0.0 32 8
Copper (mg) 0.2 0.0 0.2 0.0 0.0 0.3 n/a 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a 0 0
Dietary Fiber (g) 3.3 2.0 0.0 1.0 0.1 5.3 n/a 0.0 0.3 0.1 12 3
Folate (mcg) 24.0 22.8 9.8 4.6 0.1 66.6 n/a 17.2 11.6 6.1 163 41
Folate, DFE (mcg) 24.0 22.8 9.8 4.6 0.1 66.6 n/a 17.2 11.6 6.1 163 41
Folate, food (mcg) 24.0 22.8 9.8 4.6 0.1 66.6 n/a 17.2 11.6 6.1 163 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.4 1.5 n/a 0.0 n/a 6.1 n/a n/a n/a 0.3 8 2
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.5 2.4 n/a 0.0 n/a 5.5 n/a n/a n/a 0.3 9 2
Glutamic acid (g) 0.5 0.3 n/a n/a 0.0 1.9 n/a 1.7 0.0 n/a 4 1
Glycine (g) 0.1 0.0 n/a n/a 0.0 0.1 n/a 0.2 0.0 n/a 0 0
Histidine (g) 0.1 0.0 n/a n/a 0.0 0.1 n/a 0.2 0.0 n/a 0 0
Iron (mg) 1.2 0.3 1.0 0.9 0.1 1.2 n/a 0.1 0.5 0.0 5 1
Isoleucine (g) 0.1 0.0 n/a n/a 0.0 0.1 n/a 0.5 0.0 n/a 1 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 0.0 n/a n/a 0.0 0.1 n/a 0.9 0.0 n/a 1 0
Lysine (g) 0.2 0.0 n/a n/a 0.0 0.1 n/a 0.8 0.0 n/a 1 0
Magnesium (mg) 34.5 12.0 4.9 7.6 0.8 48.8 n/a 29.4 3.8 1.8 144 36
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.2 0.2 0.5 0.1 0.1 0.5 n/a 0.0 0.0 0.0 2 0
Methionine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 1.2 0.2 0.0 0.1 n/a 2.2 0.0 0.0 4 1
Niacin (mg) 1.6 0.1 6.7 0.1 0.0 2.6 n/a 0.2 0.1 0.0 11 3
Pantothenic acid (mg) 0.4 0.1 0.1 n/a 0.0 0.4 n/a 1.0 0.0 0.0 2 1
Phenylalanine (g) 0.1 0.0 n/a n/a 0.0 0.1 n/a 0.5 0.0 n/a 1 0
Phosphorus (mg) 85.5 34.8 146.4 10.5 4.6 106.5 n/a 232.8 4.4 2.4 628 157
Phytosterols (mg) 7.5 18.0 n/a 2.2 n/a 31.1 n/a n/a 0.4 n/a 59 15
Polyunsaturated Fat (g) 0.1 0.0 0.5 0.1 0.0 0.4 n/a 0.2 0.0 0.0 1 0
Potassium (mg) 631.5 175.2 419.7 46.3 12.0 1,051.6 n/a 379.8 42.1 31.4 2,790 697
Proline (g) 0.1 0.0 n/a n/a 0.0 0.1 n/a 1.0 0.0 n/a 1 0
Protein (g) 3.0 1.3 9.9 0.4 0.2 3.9 n/a 8.5 0.2 0.1 28 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 66.2 0.0 0.0 66 17
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.3 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.1 0.8 0.1 0.0 0.1 n/a 5.1 0.0 0.0 6 2
Selenium (mcg) 0.5 0.6 0.0 0.5 0.4 0.0 n/a 5.4 0.0 0.0 7 2
Serine (g) 0.1 0.0 n/a n/a 0.0 0.1 n/a 0.5 0.0 n/a 1 0
Sodium (mg) 9.0 4.8 1,493.3 1.6 0.5 22.2 n/a 112.7 4.3 0.3 1,649 412
Starch (g) 23.2 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 23 6
Sucrose (g) 0.3 1.2 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 2 0
Sugar (g) 1.2 5.1 1.4 0.1 0.0 11.7 n/a 11.4 0.1 0.8 32 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.2 n/a 0.1 0.0 0.0 0 0
Threonine (g) 0.1 0.0 n/a n/a 0.0 0.1 n/a 0.3 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.1 0.7 0.0 2.4 n/a 0.1 0.1 0.0 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a 0.5 n/a n/a 0.0 n/a 1 0
Total Fat (g) 0.1 0.1 2.8 0.4 0.0 0.9 n/a 8.0 0.1 0.1 12 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 n/a n/a 0.0 0.1 n/a 0.4 0.0 n/a 1 0
Valine (g) 0.2 0.0 n/a n/a 0.0 0.1 n/a 0.7 0.0 n/a 1 0
Vitamin A, IU (IU) 3.0 2.4 0.0 29.6 0.3 3,696.0 n/a 242.6 640.2 1.8 4,616 1,154
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.5 0.0 186.4 n/a 66.2 32.0 0.0 286 71
Vitamin B-12 (mcg) 0.0 0.0 0.5 0.0 0.0 0.0 n/a 0.9 0.0 0.0 1 0
Vitamin B-6 (mg) 0.4 0.1 0.0 0.0 0.0 0.4 n/a 0.1 0.0 0.0 1 0
Vitamin C (mg) 29.6 8.9 0.0 0.3 0.9 60.8 n/a 1.2 10.1 11.8 124 31
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.9 0.0 0.0 5 1
Water (g) 119.0 106.9 468.2 0.3 1.8 419.4 n/a 215.4 6.7 28.2 1,366 341
Zinc (mg) 0.4 0.2 0.5 0.1 0.0 0.8 n/a 1.4 0.1 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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