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Nutritional Facts: Tender Bruschetta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (186g)
roma tomatoes
1 small (70g)
red onions
1/4 cup (4g)
fresh cilantro
2 (6g)
garlic cloves
1/4 teaspoon (2g)
kosher salt
1 tablespoon (15g)
lemon juice
2 loaves (2,048g)
French bread
3 tablespoons (41g)
extra virgin olive oil
1/2 cup (56g)
mozzarella cheese
Total 1 serving
Alanine (g) 0.1 0.0 n/a 0.0 0.0 n/a 6.7 0.0 0.4 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 n/a 0.0 0.0 n/a 7.5 0.0 0.3 8 2
Ash (g) 0.9 0.2 0.1 0.1 1.5 0.0 44.6 0.0 1.8 49 12
Aspartic acid (g) 0.3 0.1 n/a 0.0 0.0 n/a 9.1 0.0 0.9 10 3
Beta-sitosterol n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.6 16.1 2.7 10.9 0.4 0.9 901.1 0.4 282.8 1,234 308
Calories 33.5 28.0 0.9 8.9 0.0 3.4 5,918.7 358.0 168.0 6,519 1,630
Calories (kj) 137.6 116.2 3.8 37.4 0.0 13.9 24,780.8 1,498.1 702.2 27,290 6,823
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 7.2 6.5 0.1 2.0 0.0 1.1 1,155.9 0.0 1.2 1,174 294
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.2 44 11
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 2.8 0.0 0.0 3 1
Cystine (g) 0.0 0.0 n/a 0.0 0.0 n/a 4.8 0.0 0.1 5 1
Dietary Fiber (g) 2.2 1.2 0.1 0.1 0.0 0.0 49.2 0.0 0.0 53 13
Folate (mcg) 27.9 13.3 2.5 0.2 0.0 3.1 3,031.0 0.0 3.9 3,082 770
Folate, DFE (mcg) 27.9 13.3 2.5 0.2 0.0 3.1 4,710.4 0.0 3.9 4,761 1,190
Folate, food (mcg) 27.9 13.3 2.5 0.2 0.0 3.1 634.9 0.0 3.9 686 171
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2,396.2 0.0 0.0 2,396 599
Fructose (g) 2.5 0.9 n/a n/a n/a 0.2 n/a n/a 0.1 4 1
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0 0
Glucose (dextrose) (g) 2.3 1.4 n/a n/a n/a 0.2 n/a n/a 0.3 4 1
Glutamic acid (g) 0.8 0.2 n/a 0.0 0.0 n/a 67.3 0.0 2.5 71 18
Glycine (g) 0.0 0.0 n/a 0.0 0.0 n/a 7.4 0.0 0.3 8 2
Histidine (g) 0.0 0.0 n/a 0.0 0.0 n/a 4.3 0.0 0.3 5 1
Iron (mg) 0.5 0.1 0.1 0.1 0.0 0.0 74.3 0.2 0.2 76 19
Isoleucine (g) 0.0 0.0 n/a 0.0 0.0 n/a 7.7 0.0 0.6 8 2
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 n/a 0.0 0.0 n/a 14.0 0.0 1.0 15 4
Lysine (g) 0.1 0.0 n/a 0.0 0.0 n/a 6.0 0.0 0.5 7 2
Magnesium (mg) 20.5 7.0 1.0 1.5 0.0 0.9 573.4 0.0 11.2 616 154
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.2 0.1 0.0 0.1 0.0 0.0 10.7 0.0 0.0 11 3
Methionine (g) 0.0 0.0 n/a 0.0 0.0 n/a 3.1 0.0 0.3 3 1
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 7.1 29.5 3.7 40 10
Niacin (mg) 1.1 0.1 0.0 0.0 0.0 0.0 97.5 0.0 0.1 99 25
Pantothenic acid (mg) 0.2 0.1 0.0 0.0 0.0 0.0 6.8 0.0 0.1 7 2
Phenylalanine (g) 0.1 0.0 n/a 0.0 0.0 n/a 10.0 0.0 0.6 11 3
Phosphorus (mg) 44.6 20.3 1.9 9.2 0.0 1.2 2,334.7 0.0 198.2 2,610 653
Phytosterols (mg) 13.0 10.5 0.2 n/a 0.0 n/a n/a 89.5 n/a 113 28
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 16.1 4.3 0.4 21 5
Potassium (mg) 440.8 102.2 20.8 24.1 0.1 15.7 2,621.4 0.4 42.6 3,268 817
Proline (g) 0.0 0.0 n/a 0.0 0.0 n/a 22.8 0.0 1.3 24 6
Protein (g) 1.6 0.8 0.1 0.4 0.0 0.1 240.6 0.0 12.4 256 64
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 97.4 97 24
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 5.9 0.0 0.2 6 2
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 10.2 5.6 7.4 23 6
Selenium (mcg) 0.0 0.4 0.0 0.9 0.0 0.0 555.0 0.0 9.5 566 141
Serine (g) 0.0 0.0 n/a 0.0 0.0 n/a 9.2 0.0 0.4 10 2
Sodium (mg) 9.3 2.8 1.8 1.0 581.4 0.2 10,506.2 0.8 351.1 11,455 2,864
Starch (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.7 n/a n/a n/a 0.1 n/a n/a 0.0 1 0
Sugar (g) 4.9 3.0 0.0 0.1 0.0 0.4 52.4 0.0 0.6 61 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 8.9 0.0 0.0 9 2
Threonine (g) 0.1 0.0 n/a 0.0 0.0 n/a 5.8 0.0 0.6 6 2
Tocopherol, alpha (mg) 1.0 0.0 0.1 0.0 0.0 0.0 3.7 5.8 0.1 11 3
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a n/a n/a n/a n/a 0.3 n/a 1 0
Total Fat (g) 0.4 0.1 0.0 0.0 0.0 0.0 37.5 40.5 12.5 91 23
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 n/a 2.5 0.0 0.3 3 1
Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 n/a 3.9 0.0 0.6 4 1
Valine (g) 0.0 0.0 n/a 0.0 0.0 n/a 8.8 0.0 0.7 10 2
Vitamin A, IU (IU) 1,549.4 1.4 269.9 0.5 0.0 0.9 0.0 0.0 378.6 2,201 550
Vitamin A, RAE (mcg) 78.1 0.0 13.5 0.0 0.0 0.0 0.0 0.0 100.2 192 48
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 1 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.1 0.0 0.0 2.0 0.0 0.0 2 1
Vitamin C (mg) 25.5 5.2 1.1 1.9 0.0 5.9 4.1 0.0 0.0 44 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.0 9 2
Water (g) 175.8 62.4 3.7 3.5 0.0 14.1 569.5 0.0 28.0 857 214
Zinc (mg) 0.3 0.1 0.0 0.1 0.0 0.0 19.0 0.0 1.6 21 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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