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Nutritional Facts: Wardie's Meatloaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
ground beef
1 cup (115g)
cracker crumbs
1 cup (149g)
green peppers
2 large (100g)
eggs
2 cups (360g)
tomatoes
1 to taste (0g)
salt
10 ounces (283g)
tomato soup
1 (110g)
onions
5 tablespoons (69g)
brown sugar
1 cup (237g)
water
1/2 teaspoon (1g)
dry mustard
1/2 teaspoon (3g)
salt
3 tablespoons (45g)
catsup
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 10.5 0.3 0.1 0.7 0.1 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 10.9 0.4 0.0 0.8 0.1 n/a 0.1 0.1 n/a n/a 0.0 0.0 0.0 n/a 13 2
Ash (g) 8.3 0.7 0.6 1.1 1.8 n/a 5.4 0.4 0.3 0.2 0.0 3.0 1.6 n/a 23 4
Aspartic acid (g) 15.2 0.4 0.3 1.3 0.5 n/a 0.4 0.1 n/a n/a 0.0 0.0 0.2 n/a 18 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 136.1 26.5 14.9 56.0 36.0 n/a 36.8 25.3 57.3 7.1 2.7 0.7 8.1 n/a 407 68
Calories 1,950.4 440.5 29.8 143.0 64.8 n/a 169.9 44.0 262.2 0.0 5.1 0.0 43.7 n/a 3,153 526
Calories (kj) 8,146.5 1,843.5 125.2 599.0 266.4 n/a 716.4 182.6 1,097.1 0.0 21.3 0.0 181.8 n/a 13,180 2,197
Carbohydrates (g) 0.0 93.0 6.9 0.7 14.0 n/a 38.0 10.3 67.7 0.0 0.3 0.0 11.3 n/a 242 40
Cholesterol (mg) 616.9 0.0 0.0 372.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 989 165
Copper (mg) 0.6 0.3 0.1 0.1 0.2 n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.1 n/a 2 0
Cystine (g) 1.7 0.2 0.0 0.3 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 3.0 2.5 0.0 4.3 n/a 3.4 1.9 0.0 0.0 0.1 0.0 0.1 n/a 15 3
Folate (mcg) 54.4 156.4 14.9 47.0 54.0 n/a 0.0 20.9 0.7 0.0 1.6 0.0 4.5 n/a 354 59
Folate, DFE (mcg) 54.4 248.4 14.9 47.0 54.0 n/a 0.0 20.9 0.7 0.0 1.6 0.0 4.5 n/a 446 74
Folate, food (mcg) 54.4 25.3 14.9 47.0 54.0 n/a 0.0 20.9 0.7 0.0 1.6 0.0 4.5 n/a 223 37
Folic acid (mcg) 0.0 131.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 131 22
Fructose n/a n/a 1.7 0.0 4.9 n/a n/a 1.4 0.8 n/a 0.0 n/a 4.2 n/a 13 2
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 1.7 0.4 4.5 n/a n/a 2.2 0.9 n/a 0.0 n/a 5.3 n/a 15 3
Glutamic acid (g) 25.3 3.7 0.3 1.7 1.6 n/a 1.7 0.3 n/a n/a 0.1 0.0 0.5 n/a 35 6
Glycine (g) 11.3 0.4 0.0 0.4 0.1 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 12 2
Histidine (g) 5.5 0.2 0.0 0.3 0.1 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 6 1
Hydroxyproline (g) 3.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3 1
Iron (mg) 19.0 5.3 0.5 1.8 1.0 n/a 3.1 0.2 0.5 0.0 0.1 0.0 0.2 n/a 32 5
Isoleucine (g) 7.4 0.4 0.0 0.7 0.1 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 9 1
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 13.2 0.7 0.1 1.1 0.1 n/a 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 15 3
Lysine (g) 14.0 0.2 0.1 0.9 0.1 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 15 3
Magnesium (mg) 163.3 27.6 14.9 12.0 39.6 n/a 39.6 11.0 6.2 2.4 3.7 0.0 8.6 n/a 329 55
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.8 n/a 1 0
Manganese (mg) 0.1 1.1 0.2 0.0 0.4 n/a 0.3 0.1 0.0 0.0 0.0 0.0 0.1 n/a 2 0
Methionine (g) 4.3 0.2 0.0 0.4 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 5 1
Monounsaturated Fat (g) 59.5 0.2 0.0 3.7 0.1 n/a 0.5 0.0 0.0 0.0 0.2 0.0 0.0 n/a 64 11
Niacin (mg) 42.2 6.6 0.7 0.1 2.1 n/a 2.9 0.1 0.1 0.0 0.0 0.0 0.6 n/a 55 9
Pantothenic acid (mg) 5.0 0.5 0.1 1.5 0.3 n/a 0.2 0.1 0.1 0.0 0.0 0.0 0.0 n/a 8 1
Phenylalanine (g) 6.6 0.5 0.1 0.7 0.1 n/a 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 8 1
Phosphorus (mg) 1,551.3 119.6 29.8 198.0 86.4 n/a 82.1 31.9 2.8 0.0 8.3 0.0 14.9 n/a 2,125 354
Phytosterols n/a n/a 13.4 n/a 25.2 n/a n/a 16.5 n/a n/a 1.2 0.0 3.2 n/a 59 10
Polyunsaturated Fat (g) 3.9 0.8 0.1 1.9 0.3 n/a 0.5 0.0 0.0 0.0 0.1 0.0 0.1 n/a 8 1
Potassium (mg) 2,676.2 132.3 260.8 138.0 853.2 n/a 648.5 160.6 91.8 2.4 7.4 0.2 171.9 n/a 5,143 857
Proline (g) 8.5 1.3 0.0 0.5 0.1 n/a 0.3 0.0 n/a n/a 0.0 0.0 0.0 n/a 11 2
Protein (g) 168.6 10.7 1.3 12.6 3.2 n/a 4.6 1.2 0.1 0.0 0.3 0.0 0.8 n/a 203 34
Retinol (mcg) 0.0 0.0 0.0 160.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 160 27
Riboflavin (mg) 1.4 0.5 0.0 0.5 0.1 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 3 0
Saturated Fat (g) 53.2 0.3 0.1 3.1 0.1 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 57 10
Selenium (mcg) 143.3 48.6 0.0 30.7 0.0 n/a 14.4 0.6 0.8 0.0 2.1 0.0 0.1 n/a 241 40
Serine (g) 6.7 0.5 0.1 1.0 0.1 n/a 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 9 1
Sodium (mg) 598.7 18.4 4.5 142.0 18.0 n/a 1,095.9 4.4 19.3 7.1 0.1 1,162.7 501.3 n/a 3,573 595
Starch n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.2 0.0 0.0 n/a n/a 1.1 65.2 n/a 0.0 n/a 0.0 n/a 67 11
Sugar (g) 0.0 0.4 3.6 0.4 9.5 n/a 23.0 4.7 66.9 0.0 0.1 0.0 10.2 n/a 119 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.8 0.1 0.0 0.1 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Threonine (g) 6.5 0.3 0.1 0.6 0.1 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 8 1
Tocopherol, alpha (mg) 3.4 0.5 0.6 1.1 1.9 n/a 1.0 0.0 0.0 0.0 0.1 0.0 0.7 n/a 9 2
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.5 0.4 n/a 0.0 0.0 n/a n/a 0.2 n/a 0.1 n/a 1 0
Total Fat (g) 136.1 2.0 0.3 9.5 0.7 n/a 1.6 0.1 0.0 0.0 0.4 0.0 0.1 n/a 151 25
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 8.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 9 1
Tryptophan (g) 0.9 0.1 0.0 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 5.2 0.3 0.0 0.5 0.1 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 6 1
Valine (g) 8.3 0.4 0.1 0.9 0.1 n/a 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 10 2
Vitamin A, IU (IU) 0.0 0.0 551.3 540.0 2,998.8 n/a 1,110.1 2.2 0.0 0.0 0.3 0.0 419.9 n/a 5,623 937
Vitamin A, RAE (mcg) 0.0 0.0 26.8 160.0 151.2 n/a 56.6 0.0 0.0 0.0 0.0 0.0 21.2 n/a 416 69
Vitamin B-12 (mcg) 19.7 0.0 0.0 0.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 21 3
Vitamin B-6 (mg) 3.1 0.0 0.3 0.2 0.3 n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.1 n/a 4 1
Vitamin C (mg) 0.0 0.0 119.8 0.0 49.3 n/a 36.5 8.1 0.0 0.0 0.1 0.0 6.8 n/a 221 37
Vitamin D (IU) 36.3 0.0 0.0 82.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 118 20
Water (g) 596.2 8.7 139.9 76.2 340.3 n/a 233.6 98.0 0.9 236.8 0.1 0.0 31.1 n/a 1,762 294
Zinc (mg) 40.6 0.8 0.2 1.3 0.6 n/a 0.7 0.2 0.0 0.0 0.1 0.0 0.1 n/a 45 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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