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Nutritional Facts: Homestyle Tuna Salad Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (340g)
tuna
2 (80g)
celery ribs
1 (110g)
yellow onions
3 tablespoons (0g)
mayonnaise
1 tablespoon (15g)
mustard
1 tablespoon (15g)
relish
1 to taste (0g)
pepper
8 slices (224g)
whole wheat bread
1 to taste (0g)
lettuce
1 to taste (0g)
tomatoes
Total 1 serving
Alanine (g) 4.8 0.0 0.0 n/a 0.0 0.0 n/a 0.5 n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 4.7 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 5 1
Ash (g) 4.0 0.6 0.4 n/a 0.5 0.3 n/a 8.6 n/a n/a 14 4
Aspartic acid (g) 8.1 0.1 0.1 n/a 0.1 0.0 n/a 0.7 n/a n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 27.2 32.0 25.3 n/a 8.7 0.5 n/a 239.7 n/a n/a 333 83
Calories 489.6 12.8 44.0 n/a 10.1 19.5 n/a 553.3 n/a n/a 1,129 282
Calories (kj) 2,046.8 53.6 182.6 n/a 41.7 81.7 n/a 2,316.2 n/a n/a 4,723 1,181
Carbohydrates (g) 0.0 2.4 10.3 n/a 0.8 5.3 n/a 92.5 n/a n/a 111 28
Cholesterol (mg) 129.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 129 32
Copper (mg) 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0.8 n/a n/a 1 0
Cystine (g) 0.8 0.0 0.0 n/a 0.0 0.0 n/a 0.3 n/a n/a 1 0
Dietary Fiber (g) 0.0 1.3 1.9 n/a 0.5 0.2 n/a 15.2 n/a n/a 19 5
Folate (mcg) 6.8 28.8 20.9 n/a 1.1 0.2 n/a 112.0 n/a n/a 170 42
Folate, DFE (mcg) 6.8 28.8 20.9 n/a 1.1 0.2 n/a 112.0 n/a n/a 170 42
Folate, food (mcg) 6.8 28.8 20.9 n/a 1.1 0.2 n/a 112.0 n/a n/a 170 42
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Fructose n/a 0.4 1.4 n/a 0.0 n/a n/a n/a n/a n/a 2 0
Galactose n/a 0.5 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 0.4 2.2 n/a 0.1 n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 11.8 0.1 0.3 n/a 0.1 0.0 n/a 4.2 n/a n/a 17 4
Glycine (g) 3.8 0.0 0.0 n/a 0.0 0.0 n/a 0.5 n/a n/a 4 1
Histidine (g) 2.3 0.0 0.0 n/a 0.0 0.0 n/a 0.3 n/a n/a 3 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.5 0.2 0.2 n/a 0.2 0.1 n/a 5.4 n/a n/a 10 2
Isoleucine (g) 3.7 0.0 0.0 n/a 0.0 0.0 n/a 0.5 n/a n/a 4 1
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 6.4 0.0 0.0 n/a 0.0 0.0 n/a 0.9 n/a n/a 7 2
Lysine (g) 7.3 0.0 0.0 n/a 0.0 0.0 n/a 0.4 n/a n/a 8 2
Magnesium (mg) 170.0 8.8 11.0 n/a 7.4 0.8 n/a 183.7 n/a n/a 382 95
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.1 n/a 0.1 0.0 n/a 4.8 n/a n/a 5 1
Methionine (g) 2.3 0.0 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a 3 1
Monounsaturated Fat (g) 5.4 0.0 0.0 n/a 0.4 0.0 n/a 3.6 n/a n/a 9 2
Niacin (mg) 29.4 0.3 0.1 n/a 0.1 0.0 n/a 10.6 n/a n/a 40 10
Pantothenic acid (mg) 3.6 0.2 0.1 n/a 0.0 0.0 n/a 1.5 n/a n/a 5 1
Phenylalanine (g) 3.1 0.0 0.0 n/a 0.0 0.0 n/a 0.6 n/a n/a 4 1
Phosphorus (mg) 863.6 19.2 31.9 n/a 15.9 2.1 n/a 452.5 n/a n/a 1,385 346
Phytosterols n/a 4.8 16.5 n/a n/a n/a n/a n/a n/a n/a 21 5
Polyunsaturated Fat (g) 4.9 0.1 0.0 n/a 0.1 0.0 n/a 1.3 n/a n/a 6 2
Potassium (mg) 856.8 208.0 160.6 n/a 20.7 3.8 n/a 555.5 n/a n/a 1,805 451
Proline (g) 2.8 0.0 0.0 n/a 0.1 0.0 n/a 1.4 n/a n/a 4 1
Protein (g) 79.3 0.6 1.2 n/a 0.7 0.1 n/a 29.0 n/a n/a 111 28
Retinol (mcg) 2,227.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 2,227 557
Riboflavin (mg) 0.9 0.0 0.0 n/a 0.0 0.0 n/a 0.5 n/a n/a 1 0
Saturated Fat (g) 4.3 0.0 0.0 n/a 0.0 0.0 n/a 1.7 n/a n/a 6 2
Selenium (mcg) 124.1 0.3 0.6 n/a 4.9 0.0 n/a 90.3 n/a n/a 220 55
Serine (g) 3.2 0.0 0.0 n/a 0.0 0.0 n/a 0.6 n/a n/a 4 1
Sodium (mg) 132.6 64.0 4.4 n/a 170.3 121.8 n/a 1,057.3 n/a n/a 1,550 388
Starch n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 1.1 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 1.5 4.7 n/a 0.1 4.4 n/a 12.5 n/a n/a 23 6
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.8 0.0 0.1 n/a 0.1 0.0 n/a 0.8 n/a n/a 2 0
Threonine (g) 3.5 0.0 0.0 n/a 0.0 0.0 n/a 0.4 n/a n/a 4 1
Tocopherol, alpha (mg) 3.4 0.2 0.0 n/a 0.1 0.1 n/a 1.2 n/a n/a 5 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.3 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 16.7 0.1 0.1 n/a 0.6 0.1 n/a 7.5 n/a n/a 25 6
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.9 0.0 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a 1 0
Tyrosine (g) 2.7 0.0 0.0 n/a 0.0 0.0 n/a 0.4 n/a n/a 3 1
Valine (g) 4.1 0.0 0.0 n/a 0.0 0.0 n/a 0.6 n/a n/a 5 1
Vitamin A, IU (IU) 7,422.2 359.2 2.2 n/a 10.7 182.9 n/a 6.7 n/a n/a 7,984 1,996
Vitamin A, RAE (mcg) 2,227.0 17.6 0.0 n/a 0.6 9.2 n/a 0.0 n/a n/a 2,254 564
Vitamin B-12 (mcg) 32.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 32 8
Vitamin B-6 (mg) 1.5 0.1 0.1 n/a 0.0 0.0 n/a 0.5 n/a n/a 2 1
Vitamin C (mg) 0.0 2.5 8.1 n/a 0.2 0.2 n/a 0.0 n/a n/a 11 3
Vitamin D (IU) 771.8 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 772 193
Water (g) 231.5 76.3 98.0 n/a 12.4 9.3 n/a 86.4 n/a n/a 514 129
Zinc (mg) 2.0 0.1 0.2 n/a 0.1 0.0 n/a 4.0 n/a n/a 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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