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Nutritional Facts: Mashed Potato Gratin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
russet potatoes
1/4 cup (57g)
butter
3 (46g)
egg yolks
1 teaspoon (6g)
salt
1 cup (244g)
milk
1 1/2 cups (162g)
swiss cheese
1 to taste (10g)
fresh parsley
Total 1 serving
Alanine (g) 0.8 0.0 0.4 0.0 0.3 1.5 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.3 0.0 0.5 0.0 0.3 1.5 n/a 4 0
Ash (g) 14.7 1.2 0.8 6.0 1.8 4.5 n/a 29 4
Aspartic acid (g) 6.4 0.0 0.7 0.0 0.6 2.5 n/a 10 1
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 163.4 13.6 59.2 1.4 290.4 1,281.4 n/a 1,809 226
Calories 1,048.7 406.9 147.8 0.0 156.2 615.6 n/a 2,375 297
Calories (kj) 4,372.0 1,701.9 617.8 0.0 653.9 2,577.4 n/a 9,923 1,240
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 237.9 0.0 1.6 0.0 11.3 8.7 n/a 260 32
Cholesterol (mg) 0.0 122.0 498.0 0.0 34.2 149.0 n/a 803 100
Copper (mg) 1.5 0.0 0.0 0.0 0.0 0.1 n/a 2 0
Cystine (g) 0.3 0.0 0.1 0.0 0.1 0.5 n/a 1 0
Dietary Fiber (g) 30.0 0.0 0.0 0.0 0.0 0.0 n/a 30 4
Folate (mcg) 217.9 1.7 67.0 0.0 12.2 9.7 n/a 309 39
Folate, DFE (mcg) 217.9 1.7 67.0 0.0 12.2 9.7 n/a 309 39
Folate, food (mcg) 217.9 1.7 67.0 0.0 12.2 9.7 n/a 309 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 3.7 n/a 0.0 n/a n/a n/a n/a 4 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.5 n/a 0.1 n/a n/a 0.8 n/a 5 1
Glutamic acid (g) 4.7 0.1 0.9 0.0 1.7 9.2 n/a 17 2
Glycine (g) 0.8 0.0 0.2 0.0 0.2 0.8 n/a 2 0
Histidine (g) 0.5 0.0 0.2 0.0 0.2 1.7 n/a 3 0
Iron (mg) 10.6 0.0 1.3 0.0 0.1 0.3 n/a 12 2
Isoleucine (g) 0.9 0.0 0.4 0.0 0.5 2.5 n/a 4 1
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.1 n/a 0 0
Leucine (g) 1.3 0.0 0.6 0.0 0.8 4.8 n/a 8 1
Lysine (g) 1.4 0.0 0.6 0.0 0.6 4.2 n/a 7 1
Magnesium (mg) 313.3 1.1 2.3 0.1 31.7 61.6 n/a 410 51
Maltose (g) 0.0 n/a 0.0 n/a n/a 1.0 n/a 1 0
Manganese (mg) 2.1 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Methionine (g) 0.4 0.0 0.2 0.0 0.2 1.3 n/a 2 0
Monounsaturated Fat (g) 0.0 11.9 5.4 0.0 2.6 11.8 n/a 32 4
Niacin (mg) 14.4 0.0 0.0 0.0 0.2 0.1 n/a 15 2
Pantothenic acid (mg) 4.0 0.1 1.4 0.0 0.8 0.7 n/a 7 1
Phenylalanine (g) 1.1 0.0 0.3 0.0 0.4 2.7 n/a 5 1
Phosphorus (mg) 776.3 13.6 179.0 0.0 226.9 918.5 n/a 2,114 264
Phytosterols (mg) 68.1 n/a n/a 0.0 0.0 n/a n/a 68 9
Polyunsaturated Fat (g) 0.6 1.7 1.9 0.0 0.3 1.6 n/a 6 1
Potassium (mg) 5,734.0 13.6 50.0 0.5 368.4 124.7 n/a 6,291 786
Proline (g) 0.8 0.0 0.3 0.0 0.8 6.0 n/a 8 1
Protein (g) 27.5 0.5 7.3 0.0 8.0 43.6 n/a 87 11
Retinol (mcg) 0.0 380.8 170.3 0.0 75.6 346.7 n/a 973 122
Riboflavin (mg) 0.4 0.0 0.2 0.0 0.4 0.5 n/a 2 0
Saturated Fat (g) 0.4 29.2 4.4 0.0 5.6 28.8 n/a 68 9
Selenium (mcg) 4.1 0.6 25.7 0.0 4.9 29.5 n/a 65 8
Serine (g) 1.0 0.0 0.6 0.0 0.4 2.7 n/a 5 1
Sodium (mg) 81.7 405.2 22.0 2,325.5 119.6 311.0 n/a 3,265 408
Starch (g) 210.3 n/a n/a n/a n/a n/a n/a 210 26
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.3 n/a 0.0 n/a n/a 0.2 n/a 3 0
Sugar (g) 10.6 0.0 0.3 0.0 n/a 2.1 n/a 13 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 1.1 0.0 0.1 0.0 0.1 0.1 n/a 1 0
Threonine (g) 0.9 0.0 0.3 0.0 0.4 1.7 n/a 3 0
Tocopherol, alpha (mg) 0.1 1.3 1.2 0.0 n/a 0.6 n/a 3 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.6 n/a n/a 0.0 n/a 1 0
Total Fat (g) 1.2 46.0 12.2 0.0 8.9 45.0 n/a 113 14
Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a 1.9 n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.3 0.0 0.1 0.0 0.1 0.6 n/a 1 0
Tyrosine (g) 0.6 0.0 0.3 0.0 0.4 2.7 n/a 4 1
Valine (g) 1.4 0.0 0.4 0.0 0.5 3.5 n/a 6 1
Vitamin A, IU (IU) 27.2 1,418.2 661.9 0.0 336.7 1,344.6 n/a 3,789 474
Vitamin A, RAE (mcg) 0.0 388.2 174.9 0.0 80.5 356.4 n/a 1,000 125
Vitamin B-12 (mcg) 0.0 0.1 0.9 0.0 0.9 5.4 n/a 7 1
Vitamin B-6 (mg) 4.0 0.0 0.2 0.0 0.1 0.1 n/a 4 1
Vitamin C (mg) 268.3 0.0 0.0 0.0 3.7 0.0 n/a 272 34
Vitamin D (IU) 0.0 34.1 100.1 0.0 n/a 32.4 n/a 167 21
Water (g) 1,080.6 9.0 24.0 0.0 214.0 60.1 n/a 1,388 173
Zinc (mg) 3.9 0.1 1.1 0.0 0.9 7.1 n/a 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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