Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Mashed Potato Gratin

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,362g)
    russet potatoes
    1/4 cup (57g)
    butter
    3 (46g)
    egg yolks
    1 teaspoon (6g)
    salt
    1 cup (244g)
    milk
    1 1/2 cups (162g)
    swiss cheese
    1 to taste (10g)
    fresh parsley
    Total 1 serving
    Alanine (g) 0.8 0.0 0.4 0.0 0.3 1.5 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.3 0.0 0.5 0.0 0.3 1.5 n/a 4 0
    Ash (g) 14.7 1.2 0.8 6.0 1.8 4.5 n/a 29 4
    Aspartic acid (g) 6.4 0.0 0.7 0.0 0.6 2.5 n/a 10 1
    Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 163.4 13.6 59.2 1.4 290.4 1,281.4 n/a 1,809 226
    Calories 1,048.7 406.9 147.8 0.0 156.2 615.6 n/a 2,375 297
    Calories (kj) 4,372.0 1,701.9 617.8 0.0 653.9 2,577.4 n/a 9,923 1,240
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 237.9 0.0 1.6 0.0 11.3 8.7 n/a 260 32
    Cholesterol (mg) 0.0 122.0 498.0 0.0 34.2 149.0 n/a 803 100
    Copper (mg) 1.5 0.0 0.0 0.0 0.0 0.1 n/a 2 0
    Cystine (g) 0.3 0.0 0.1 0.0 0.1 0.5 n/a 1 0
    Dietary Fiber (g) 30.0 0.0 0.0 0.0 0.0 0.0 n/a 30 4
    Folate (mcg) 217.9 1.7 67.0 0.0 12.2 9.7 n/a 309 39
    Folate, DFE (mcg) 217.9 1.7 67.0 0.0 12.2 9.7 n/a 309 39
    Folate, food (mcg) 217.9 1.7 67.0 0.0 12.2 9.7 n/a 309 39
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 3.7 n/a 0.0 n/a n/a n/a n/a 4 0
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 4.5 n/a 0.1 n/a n/a 0.8 n/a 5 1
    Glutamic acid (g) 4.7 0.1 0.9 0.0 1.7 9.2 n/a 17 2
    Glycine (g) 0.8 0.0 0.2 0.0 0.2 0.8 n/a 2 0
    Histidine (g) 0.5 0.0 0.2 0.0 0.2 1.7 n/a 3 0
    Iron (mg) 10.6 0.0 1.3 0.0 0.1 0.3 n/a 12 2
    Isoleucine (g) 0.9 0.0 0.4 0.0 0.5 2.5 n/a 4 1
    Lactose (g) 0.0 n/a 0.0 n/a n/a 0.1 n/a 0 0
    Leucine (g) 1.3 0.0 0.6 0.0 0.8 4.8 n/a 8 1
    Lysine (g) 1.4 0.0 0.6 0.0 0.6 4.2 n/a 7 1
    Magnesium (mg) 313.3 1.1 2.3 0.1 31.7 61.6 n/a 410 51
    Maltose (g) 0.0 n/a 0.0 n/a n/a 1.0 n/a 1 0
    Manganese (mg) 2.1 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Methionine (g) 0.4 0.0 0.2 0.0 0.2 1.3 n/a 2 0
    Monounsaturated Fat (g) 0.0 11.9 5.4 0.0 2.6 11.8 n/a 32 4
    Niacin (mg) 14.4 0.0 0.0 0.0 0.2 0.1 n/a 15 2
    Pantothenic acid (mg) 4.0 0.1 1.4 0.0 0.8 0.7 n/a 7 1
    Phenylalanine (g) 1.1 0.0 0.3 0.0 0.4 2.7 n/a 5 1
    Phosphorus (mg) 776.3 13.6 179.0 0.0 226.9 918.5 n/a 2,114 264
    Phytosterols (mg) 68.1 n/a n/a 0.0 0.0 n/a n/a 68 9
    Polyunsaturated Fat (g) 0.6 1.7 1.9 0.0 0.3 1.6 n/a 6 1
    Potassium (mg) 5,734.0 13.6 50.0 0.5 368.4 124.7 n/a 6,291 786
    Proline (g) 0.8 0.0 0.3 0.0 0.8 6.0 n/a 8 1
    Protein (g) 27.5 0.5 7.3 0.0 8.0 43.6 n/a 87 11
    Retinol (mcg) 0.0 380.8 170.3 0.0 75.6 346.7 n/a 973 122
    Riboflavin (mg) 0.4 0.0 0.2 0.0 0.4 0.5 n/a 2 0
    Saturated Fat (g) 0.4 29.2 4.4 0.0 5.6 28.8 n/a 68 9
    Selenium (mcg) 4.1 0.6 25.7 0.0 4.9 29.5 n/a 65 8
    Serine (g) 1.0 0.0 0.6 0.0 0.4 2.7 n/a 5 1
    Sodium (mg) 81.7 405.2 22.0 2,325.5 119.6 311.0 n/a 3,265 408
    Starch (g) 210.3 n/a n/a n/a n/a n/a n/a 210 26
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 2.3 n/a 0.0 n/a n/a 0.2 n/a 3 0
    Sugar (g) 10.6 0.0 0.3 0.0 n/a 2.1 n/a 13 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 1.1 0.0 0.1 0.0 0.1 0.1 n/a 1 0
    Threonine (g) 0.9 0.0 0.3 0.0 0.4 1.7 n/a 3 0
    Tocopherol, alpha (mg) 0.1 1.3 1.2 0.0 n/a 0.6 n/a 3 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.6 n/a n/a 0.0 n/a 1 0
    Total Fat (g) 1.2 46.0 12.2 0.0 8.9 45.0 n/a 113 14
    Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a n/a 2 0
    TransFatty acids n/a 1.9 n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.3 0.0 0.1 0.0 0.1 0.6 n/a 1 0
    Tyrosine (g) 0.6 0.0 0.3 0.0 0.4 2.7 n/a 4 1
    Valine (g) 1.4 0.0 0.4 0.0 0.5 3.5 n/a 6 1
    Vitamin A, IU (IU) 27.2 1,418.2 661.9 0.0 336.7 1,344.6 n/a 3,789 474
    Vitamin A, RAE (mcg) 0.0 388.2 174.9 0.0 80.5 356.4 n/a 1,000 125
    Vitamin B-12 (mcg) 0.0 0.1 0.9 0.0 0.9 5.4 n/a 7 1
    Vitamin B-6 (mg) 4.0 0.0 0.2 0.0 0.1 0.1 n/a 4 1
    Vitamin C (mg) 268.3 0.0 0.0 0.0 3.7 0.0 n/a 272 34
    Vitamin D (IU) 0.0 34.1 100.1 0.0 n/a 32.4 n/a 167 21
    Water (g) 1,080.6 9.0 24.0 0.0 214.0 60.1 n/a 1,388 173
    Zinc (mg) 3.9 0.1 1.1 0.0 0.9 7.1 n/a 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Mashed Potato Gratin.


    Over 475,000 Recipes

    Food.com Network of Sites