Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (144g) strawberries |
1 cup (148g) blueberries |
1 cup (123g) raspberries |
1 cup (177g) honeydew melon |
1 cup (177g) cantaloupes |
1 cup (151g) grapes |
1/2 cup (72g) nectarines |
1/2 cup (77g) peaches |
1 cup (248g) fresh orange juice |
1 cup (244g) fresh lemon juice |
1/2 cup (0g) orange-flavored liqueur |
12 ounces (342g) tubetti |
2 cups (490g) plain yogurt |
1/4 cup (85g) honey |
3/4 cup (82g) pecans |
1 to taste (63g) honey |
1 to taste (29g) semisweet chocolate |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.5 | 0.7 | 0.0 | 0.3 | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.6 | 0.5 | 0.0 | 1.0 | n/a | n/a | 4 | 1 |
| Ash (g) | 0.6 | 0.4 | 0.6 | 0.7 | 1.2 | 0.7 | 0.3 | 0.3 | 1.0 | 0.5 | n/a | 3.0 | 3.5 | 0.2 | 1.2 | n/a | n/a | 14 | 2 |
| Aspartic acid (g) | 0.2 | 0.1 | n/a | 0.2 | 0.2 | 0.1 | 0.4 | 0.3 | 0.2 | n/a | n/a | 2.1 | 1.3 | 0.0 | 0.8 | n/a | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 72.8 | n/a | n/a | 73 | 12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 23.0 | 8.9 | 30.8 | 10.6 | 15.9 | 15.1 | 4.3 | 4.6 | 27.3 | 14.6 | n/a | 71.8 | 592.9 | 5.1 | 57.2 | n/a | n/a | 882 | 147 |
| Calories | 46.1 | 84.4 | 64.0 | 63.7 | 60.2 | 104.2 | 31.5 | 30.0 | 111.6 | 53.7 | n/a | 1,268.8 | 298.9 | 257.6 | 564.9 | n/a | n/a | 3,040 | 507 |
| Calories (kj) | 195.8 | 355.2 | 270.6 | 265.5 | 249.6 | 434.9 | 132.3 | 127.1 | 466.2 | 222.0 | n/a | 5,311.3 | 1,259.3 | 1,078.0 | 2,361.8 | n/a | n/a | 12,730 | 2,122 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | 4 | 1 |
| Carbohydrates (g) | 11.1 | 21.4 | 14.7 | 16.1 | 14.4 | 27.3 | 7.5 | 7.3 | 25.8 | 16.8 | n/a | 255.4 | 22.8 | 69.8 | 11.3 | n/a | n/a | 522 | 87 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 63.7 | 0.0 | 0.0 | n/a | n/a | 64 | 11 |
| Copper (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.2 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 2.9 | 3.6 | 8.0 | 1.4 | 1.6 | 1.4 | 1.2 | 1.2 | 0.5 | 0.7 | n/a | 10.9 | 0.0 | 0.2 | 7.8 | n/a | n/a | 41 | 7 |
| Folate (mcg) | 34.6 | 8.9 | 25.8 | 33.6 | 37.2 | 3.0 | 3.6 | 3.1 | 74.4 | 48.8 | n/a | 810.5 | 34.3 | 1.7 | 18.0 | n/a | n/a | 1,137 | 190 |
| Folate, DFE (mcg) | 34.6 | 8.9 | 25.8 | 33.6 | 37.2 | 3.0 | 3.6 | 3.1 | 74.4 | 48.8 | n/a | 1,337.2 | 34.3 | 1.7 | 18.0 | n/a | n/a | 1,664 | 277 |
| Folate, food (mcg) | 34.6 | 8.9 | 25.8 | 33.6 | 37.2 | 3.0 | 3.6 | 3.1 | 74.4 | 48.8 | n/a | 61.6 | 34.3 | 1.7 | 18.0 | n/a | n/a | 388 | 65 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 749.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 749 | 125 |
| Fructose (g) | 3.5 | 7.4 | 2.9 | 5.2 | 3.3 | 12.3 | 1.0 | 1.2 | n/a | 2.7 | n/a | 0.4 | n/a | 34.7 | 0.0 | n/a | n/a | 75 | 12 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2.6 | n/a | n/a | n/a | 3 | 0 |
| Glucose (dextrose) (g) | 2.9 | 7.2 | 2.3 | 4.7 | 2.7 | 10.9 | 1.1 | 1.5 | n/a | 2.4 | n/a | 0.4 | n/a | 30.3 | 0.0 | n/a | n/a | 66 | 11 |
| Glutamic acid (g) | 0.1 | 0.1 | n/a | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 15.7 | 3.3 | 0.0 | 1.5 | n/a | n/a | 22 | 4 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.5 | 0.4 | 0.0 | 0.4 | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.4 | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.6 | 0.4 | 0.8 | 0.3 | 0.4 | 0.5 | 0.2 | 0.2 | 0.5 | 0.2 | n/a | 11.3 | 0.2 | 0.4 | 2.1 | n/a | n/a | 18 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.7 | 0.9 | 0.0 | 0.3 | n/a | n/a | 3 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.4 | 1.7 | 0.0 | 0.5 | n/a | n/a | 6 | 1 |
| Lysine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 1.5 | 0.0 | 0.2 | n/a | n/a | 3 | 1 |
| Magnesium (mg) | 18.7 | 8.9 | 27.1 | 17.7 | 21.2 | 10.6 | 6.4 | 6.9 | 27.3 | 14.6 | n/a | 181.3 | 58.8 | 1.7 | 98.9 | n/a | n/a | 500 | 83 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 6.7 | n/a | 1.2 | 0.0 | n/a | n/a | 8 | 1 |
| Manganese (mg) | 0.6 | 0.5 | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.1 | 0.0 | 0.1 | 3.7 | n/a | n/a | 9 | 2 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.5 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.6 | 4.4 | 0.0 | 33.4 | n/a | n/a | 39 | 6 |
| Niacin (mg) | 0.6 | 0.6 | 0.7 | 0.7 | 1.3 | 0.3 | 0.8 | 0.6 | 1.0 | 0.2 | n/a | 24.5 | 0.4 | 0.1 | 1.0 | n/a | n/a | 33 | 5 |
| Pantothenic acid (mg) | 0.2 | 0.2 | 0.4 | 0.3 | 0.2 | 0.1 | 0.1 | 0.1 | 0.5 | 0.3 | n/a | 1.5 | 1.9 | 0.1 | 0.7 | n/a | n/a | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.3 | 0.9 | 0.0 | 0.3 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 34.6 | 17.8 | 35.7 | 19.5 | 26.6 | 30.2 | 18.6 | 15.4 | 42.2 | 19.5 | n/a | 646.4 | 465.5 | 3.4 | 226.4 | n/a | n/a | 1,602 | 267 |
| Phytosterols (mg) | 17.3 | n/a | n/a | n/a | 17.7 | 6.0 | n/a | 7.7 | n/a | n/a | n/a | n/a | n/a | n/a | 83.4 | n/a | n/a | 132 | 22 |
| Polyunsaturated Fat (g) | 0.2 | 0.2 | 0.5 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 1.9 | 0.5 | 0.0 | 17.7 | n/a | n/a | 22 | 4 |
| Potassium (mg) | 220.3 | 114.0 | 185.7 | 403.6 | 472.6 | 288.4 | 143.7 | 146.3 | 496.0 | 251.3 | n/a | 762.7 | 759.5 | 44.1 | 335.2 | n/a | n/a | 4,623 | 771 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 5.4 | 2.0 | 0.1 | 0.3 | n/a | n/a | 8 | 1 |
| Protein (g) | 1.0 | 1.1 | 1.5 | 1.0 | 1.5 | 1.1 | 0.8 | 0.7 | 1.7 | 0.9 | n/a | 44.6 | 17.0 | 0.3 | 7.5 | n/a | n/a | 80 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 132.3 | 0.0 | 0.0 | n/a | n/a | 132 | 22 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.4 | 0.7 | 0.0 | 0.1 | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.9 | 10.3 | 0.0 | 5.1 | n/a | n/a | 17 | 3 |
| Selenium (mcg) | 0.6 | 0.1 | 0.2 | 1.2 | 0.7 | 0.2 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 216.1 | 10.8 | 0.7 | 3.1 | n/a | n/a | 234 | 39 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.1 | 1.1 | 0.0 | 0.4 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 1.4 | 1.5 | 1.2 | 31.9 | 28.3 | 3.0 | 0.0 | 0.0 | 2.5 | 2.4 | n/a | 20.5 | 225.4 | 3.4 | 0.0 | n/a | n/a | 322 | 54 |
| Starch (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 213.6 | n/a | n/a | 0.4 | n/a | n/a | 214 | 36 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | 2 | 0 |
| Sucrose (g) | 0.7 | 0.2 | 0.2 | 4.4 | 7.7 | 0.2 | 3.5 | 3.7 | n/a | 1.0 | n/a | 1.6 | n/a | 0.8 | 3.2 | n/a | n/a | 27 | 5 |
| Sugar (g) | 7.0 | 14.7 | 5.4 | 14.4 | 13.9 | 23.4 | 5.6 | 6.5 | 20.8 | 6.1 | n/a | 9.1 | 22.8 | 69.6 | 3.2 | n/a | n/a | 223 | 37 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 3.0 | 0.1 | 0.0 | 0.5 | n/a | n/a | 4 | 1 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.6 | 0.7 | 0.0 | 0.3 | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 0.8 | 1.1 | 0.0 | 0.1 | 0.3 | 0.6 | 0.6 | 0.1 | 0.4 | n/a | 0.4 | 0.3 | 0.0 | 1.1 | n/a | n/a | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 2 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.5 | 1.7 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 3.0 | n/a | n/a | 20.0 | n/a | n/a | 26 | 4 |
| Total Fat (g) | 0.4 | 0.5 | 0.8 | 0.2 | 0.3 | 0.2 | 0.2 | 0.2 | 0.5 | 0.6 | n/a | 5.2 | 15.9 | 0.0 | 58.8 | n/a | n/a | 84 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.1 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.9 | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.0 | 1.4 | 0.0 | 0.3 | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 17.3 | 79.9 | 40.6 | 88.5 | 5,986.1 | 99.7 | 237.4 | 251.0 | 496.0 | 14.6 | n/a | 0.0 | 485.1 | 0.0 | 45.8 | n/a | n/a | 7,842 | 1,307 |
| Vitamin A, RAE (mcg) | 1.4 | 4.4 | 2.5 | 5.3 | 299.1 | 4.5 | 12.2 | 12.3 | 24.8 | 0.0 | n/a | 0.0 | 132.3 | 0.0 | 2.5 | n/a | n/a | 501 | 84 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.5 | 0.2 | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 84.7 | 14.4 | 32.2 | 31.9 | 65.0 | 16.3 | 3.9 | 5.1 | 124.0 | 94.4 | n/a | 0.0 | 2.5 | 0.4 | 0.9 | n/a | n/a | 476 | 79 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9.8 | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Water (g) | 131.0 | 124.6 | 105.5 | 159.0 | 159.6 | 121.6 | 62.6 | 68.4 | 219.0 | 225.2 | n/a | 33.9 | 430.7 | 14.5 | 2.9 | n/a | n/a | 1,858 | 310 |
| Zinc (mg) | 0.2 | 0.2 | 0.5 | 0.2 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 4.8 | 2.9 | 0.2 | 3.7 | n/a | n/a | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.