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Nutritional Facts: Simple Homemade Egg Salad Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (300g)
hard-boiled eggs
3 tablespoons (0g)
mayonnaise
1 tablespoon (15g)
mustard
1 tablespoon (15g)
relish
1 to taste (0g)
pepper
1 to taste (0g)
lettuce
6 slices (168g)
whole wheat bread
Total 1 serving
Alanine (g) 2.1 n/a 0.0 0.0 n/a n/a 0.4 2 1
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 2.3 n/a 0.0 0.0 n/a n/a n/a 2 1
Ash (g) 3.2 n/a 0.5 0.3 n/a n/a 6.4 11 4
Aspartic acid (g) 3.8 n/a 0.1 0.0 n/a n/a 0.5 4 1
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 150.0 n/a 8.7 0.5 n/a n/a 179.8 339 113
Calories 465.0 n/a 10.1 19.5 n/a n/a 415.0 910 303
Calories (kj) 1,947.0 n/a 41.7 81.7 n/a n/a 1,737.1 3,807 1,269
Carbohydrates (g) 3.4 n/a 0.8 5.3 n/a n/a 69.4 79 26
Cholesterol (mg) 1,119.0 n/a 0.0 0.0 n/a n/a 0.0 1,119 373
Copper (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.6 1 0
Cystine (g) 0.9 n/a 0.0 0.0 n/a n/a 0.2 1 0
Dietary Fiber (g) 0.0 n/a 0.5 0.2 n/a n/a 11.4 12 4
Folate (mcg) 132.0 n/a 1.1 0.2 n/a n/a 84.0 217 72
Folate, DFE (mcg) 132.0 n/a 1.1 0.2 n/a n/a 84.0 217 72
Folate, food (mcg) 132.0 n/a 1.1 0.2 n/a n/a 84.0 217 72
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a n/a n/a n/a 0 0
Glutamic acid (g) 4.9 n/a 0.1 0.0 n/a n/a 3.2 8 3
Glycine (g) 1.3 n/a 0.0 0.0 n/a n/a 0.4 2 1
Histidine (g) 0.9 n/a 0.0 0.0 n/a n/a 0.2 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 3.6 n/a 0.2 0.1 n/a n/a 4.1 8 3
Isoleucine (g) 2.1 n/a 0.0 0.0 n/a n/a 0.4 2 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 3.2 n/a 0.0 0.0 n/a n/a 0.7 4 1
Lysine (g) 2.7 n/a 0.0 0.0 n/a n/a 0.3 3 1
Magnesium (mg) 30.0 n/a 7.4 0.8 n/a n/a 137.8 176 59
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.1 0.0 n/a n/a 3.6 4 1
Methionine (g) 1.2 n/a 0.0 0.0 n/a n/a 0.2 1 0
Monounsaturated Fat (g) 12.2 n/a 0.4 0.0 n/a n/a 2.7 15 5
Niacin (mg) 0.2 n/a 0.1 0.0 n/a n/a 7.9 8 3
Pantothenic acid (mg) 4.2 n/a 0.0 0.0 n/a n/a 1.2 5 2
Phenylalanine (g) 2.0 n/a 0.0 0.0 n/a n/a 0.5 3 1
Phosphorus (mg) 516.0 n/a 15.9 2.1 n/a n/a 339.4 873 291
Polyunsaturated Fat (g) 4.2 n/a 0.1 0.0 n/a n/a 1.0 5 2
Potassium (mg) 378.0 n/a 20.7 3.8 n/a n/a 416.6 819 273
Proline (g) 1.5 n/a 0.1 0.0 n/a n/a 1.1 3 1
Protein (g) 37.7 n/a 0.7 0.1 n/a n/a 21.8 60 20
Retinol (mcg) 444.0 n/a 0.0 0.0 n/a n/a 0.0 444 148
Riboflavin (mg) 1.5 n/a 0.0 0.0 n/a n/a 0.4 2 1
Saturated Fat (g) 9.8 n/a 0.0 0.0 n/a n/a 1.3 11 4
Selenium (mcg) 92.4 n/a 4.9 0.0 n/a n/a 67.7 165 55
Serine (g) 2.8 n/a 0.0 0.0 n/a n/a 0.5 3 1
Sodium (mg) 372.0 n/a 170.3 121.8 n/a n/a 793.0 1,457 486
Starch n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 3.4 n/a 0.1 4.4 n/a n/a 9.4 17 6
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.2 n/a 0.1 0.0 n/a n/a 0.6 1 0
Threonine (g) 1.8 n/a 0.0 0.0 n/a n/a 0.3 2 1
Tocopherol, alpha (mg) 3.1 n/a 0.1 0.1 n/a n/a 0.9 4 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.3 n/a n/a n/a n/a 0 0
Total Fat (g) 31.8 n/a 0.6 0.1 n/a n/a 5.6 38 13
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 n/a 0.0 0.0 n/a n/a 0.2 1 0
Tyrosine (g) 1.5 n/a 0.0 0.0 n/a n/a 0.3 2 1
Valine (g) 2.3 n/a 0.0 0.0 n/a n/a 0.5 3 1
Vitamin A, IU (IU) 1,560.0 n/a 10.7 182.9 n/a n/a 5.0 1,759 586
Vitamin A, RAE (mcg) 447.0 n/a 0.6 9.2 n/a n/a 0.0 457 152
Vitamin B-12 (mcg) 3.3 n/a 0.0 0.0 n/a n/a 0.0 3 1
Vitamin B-6 (mg) 0.4 n/a 0.0 0.0 n/a n/a 0.4 1 0
Vitamin C (mg) 0.0 n/a 0.2 0.2 n/a n/a 0.0 0 0
Vitamin D (IU) 261.0 n/a 0.0 0.0 n/a n/a 0.0 261 87
Water (g) 223.9 n/a 12.4 9.3 n/a n/a 64.8 310 103
Zinc (mg) 3.2 n/a 0.1 0.0 n/a n/a 3.0 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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