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    Nutritional Facts: Simple Homemade Egg Salad Sandwich

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (300g)
    hard-boiled eggs
    3 tablespoons (44g)
    mayonnaise
    1 tablespoon (15g)
    mustard
    1 tablespoon (15g)
    relish
    1 to taste (0g)
    pepper
    1 to taste (0g)
    lettuce
    6 slices (168g)
    whole wheat bread
    Total 1 serving
    Alanine (g) 2.1 0.0 0.0 0.0 n/a n/a 0.4 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 2.3 0.0 0.0 0.0 n/a n/a n/a 2 1
    Ash (g) 3.2 0.8 0.5 0.3 n/a n/a 6.4 11 4
    Aspartic acid (g) 3.8 0.0 0.1 0.0 n/a n/a 0.5 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 150.0 6.2 8.7 0.5 n/a n/a 179.8 345 115
    Calories 465.0 172.0 10.1 19.5 n/a n/a 415.0 1,082 361
    Calories (kj) 1,947.0 719.3 41.7 81.7 n/a n/a 1,737.1 4,527 1,509
    Carbohydrates (g) 3.4 10.5 0.8 5.3 n/a n/a 69.4 89 30
    Cholesterol (mg) 1,119.0 11.5 0.0 0.0 n/a n/a 0.0 1,130 377
    Copper (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.6 1 0
    Cystine (g) 0.9 0.0 0.0 0.0 n/a n/a 0.2 1 0
    Dietary Fiber (g) 0.0 0.0 0.5 0.2 n/a n/a 11.4 12 4
    Folate (mcg) 132.0 2.6 1.1 0.2 n/a n/a 84.0 220 73
    Folate, DFE (mcg) 132.0 2.6 1.1 0.2 n/a n/a 84.0 220 73
    Folate, food (mcg) 132.0 2.6 1.1 0.2 n/a n/a 84.0 220 73
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Fructose n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 4.9 0.0 0.1 0.0 n/a n/a 3.2 8 3
    Glycine (g) 1.3 0.0 0.0 0.0 n/a n/a 0.4 2 1
    Histidine (g) 0.9 0.0 0.0 0.0 n/a n/a 0.2 1 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 3.6 0.1 0.2 0.1 n/a n/a 4.1 8 3
    Isoleucine (g) 2.1 0.0 0.0 0.0 n/a n/a 0.4 2 1
    Lactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 3.2 0.0 0.0 0.0 n/a n/a 0.7 4 1
    Lysine (g) 2.7 0.0 0.0 0.0 n/a n/a 0.3 3 1
    Magnesium (mg) 30.0 0.9 7.4 0.8 n/a n/a 137.8 177 59
    Maltose n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.1 0.0 n/a n/a 3.6 4 1
    Methionine (g) 1.2 0.0 0.0 0.0 n/a n/a 0.2 1 0
    Monounsaturated Fat (g) 12.2 4.0 0.4 0.0 n/a n/a 2.7 19 6
    Niacin (mg) 0.2 0.0 0.1 0.0 n/a n/a 7.9 8 3
    Pantothenic acid (mg) 4.2 0.1 0.0 0.0 n/a n/a 1.2 5 2
    Phenylalanine (g) 2.0 0.0 0.0 0.0 n/a n/a 0.5 3 1
    Phosphorus (mg) 516.0 11.5 15.9 2.1 n/a n/a 339.4 885 295
    Phytosterols n/a 42.8 n/a n/a n/a n/a n/a 43 14
    Polyunsaturated Fat (g) 4.2 7.9 0.1 0.0 n/a n/a 1.0 13 4
    Potassium (mg) 378.0 4.0 20.7 3.8 n/a n/a 416.6 823 274
    Proline (g) 1.5 0.0 0.1 0.0 n/a n/a 1.1 3 1
    Protein (g) 37.7 0.4 0.7 0.1 n/a n/a 21.8 61 20
    Retinol (mcg) 444.0 5.3 0.0 0.0 n/a n/a 0.0 449 150
    Riboflavin (mg) 1.5 0.0 0.0 0.0 n/a n/a 0.4 2 1
    Saturated Fat (g) 9.8 2.2 0.0 0.0 n/a n/a 1.3 13 4
    Selenium (mcg) 92.4 0.7 4.9 0.0 n/a n/a 67.7 166 55
    Serine (g) 2.8 0.0 0.0 0.0 n/a n/a 0.5 3 1
    Sodium (mg) 372.0 313.6 170.3 121.8 n/a n/a 793.0 1,771 590
    Starch n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sugar (g) 3.4 2.8 0.1 4.4 n/a n/a 9.4 20 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.1 0.0 n/a n/a 0.6 1 0
    Threonine (g) 1.8 0.0 0.0 0.0 n/a n/a 0.3 2 1
    Tocopherol, alpha (mg) 3.1 0.9 0.1 0.1 n/a n/a 0.9 5 2
    Tocopherol, beta n/a 0.1 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.6 0.0 n/a n/a n/a n/a 1 0
    Tocopherol, gamma n/a 5.9 0.3 n/a n/a n/a n/a 6 2
    Total Fat (g) 31.8 14.7 0.6 0.1 n/a n/a 5.6 53 18
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.5 0.0 0.0 0.0 n/a n/a 0.2 1 0
    Tyrosine (g) 1.5 0.0 0.0 0.0 n/a n/a 0.3 2 1
    Valine (g) 2.3 0.0 0.0 0.0 n/a n/a 0.5 3 1
    Vitamin A, IU (IU) 1,560.0 97.0 10.7 182.9 n/a n/a 5.0 1,856 619
    Vitamin A, RAE (mcg) 447.0 9.3 0.6 9.2 n/a n/a 0.0 466 155
    Vitamin B-12 (mcg) 3.3 0.1 0.0 0.0 n/a n/a 0.0 3 1
    Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 n/a n/a 0.4 1 0
    Vitamin C (mg) 0.0 0.0 0.2 0.2 n/a n/a 0.0 0 0
    Vitamin D (IU) 261.0 1.8 0.0 0.0 n/a n/a 0.0 263 88
    Water (g) 223.9 17.6 12.4 9.3 n/a n/a 64.8 328 109
    Zinc (mg) 3.2 0.1 0.1 0.0 n/a n/a 3.0 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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