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    Nutritional Facts: Simple Homemade Egg Salad Sandwich

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (300g)
    hard-boiled eggs
    3 tablespoons (0g)
    mayonnaise
    1 tablespoon (15g)
    mustard
    1 tablespoon (15g)
    relish
    1 to taste (0g)
    pepper
    1 to taste (0g)
    lettuce
    6 slices (168g)
    whole wheat bread
    Total 1 serving
    Alanine (g) 2.1 n/a 0.0 0.0 n/a n/a 0.4 2 1
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 2.3 n/a 0.0 0.0 n/a n/a n/a 2 1
    Ash (g) 3.2 n/a 0.5 0.3 n/a n/a 6.4 11 4
    Aspartic acid (g) 3.8 n/a 0.1 0.0 n/a n/a 0.5 4 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 150.0 n/a 8.7 0.5 n/a n/a 179.8 339 113
    Calories 465.0 n/a 10.1 19.5 n/a n/a 415.0 910 303
    Calories (kj) 1,947.0 n/a 41.7 81.7 n/a n/a 1,737.1 3,807 1,269
    Carbohydrates (g) 3.4 n/a 0.8 5.3 n/a n/a 69.4 79 26
    Cholesterol (mg) 1,119.0 n/a 0.0 0.0 n/a n/a 0.0 1,119 373
    Copper (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.6 1 0
    Cystine (g) 0.9 n/a 0.0 0.0 n/a n/a 0.2 1 0
    Dietary Fiber (g) 0.0 n/a 0.5 0.2 n/a n/a 11.4 12 4
    Folate (mcg) 132.0 n/a 1.1 0.2 n/a n/a 84.0 217 72
    Folate, DFE (mcg) 132.0 n/a 1.1 0.2 n/a n/a 84.0 217 72
    Folate, food (mcg) 132.0 n/a 1.1 0.2 n/a n/a 84.0 217 72
    Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Fructose n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 4.9 n/a 0.1 0.0 n/a n/a 3.2 8 3
    Glycine (g) 1.3 n/a 0.0 0.0 n/a n/a 0.4 2 1
    Histidine (g) 0.9 n/a 0.0 0.0 n/a n/a 0.2 1 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 3.6 n/a 0.2 0.1 n/a n/a 4.1 8 3
    Isoleucine (g) 2.1 n/a 0.0 0.0 n/a n/a 0.4 2 1
    Lactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 3.2 n/a 0.0 0.0 n/a n/a 0.7 4 1
    Lysine (g) 2.7 n/a 0.0 0.0 n/a n/a 0.3 3 1
    Magnesium (mg) 30.0 n/a 7.4 0.8 n/a n/a 137.8 176 59
    Maltose n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 n/a 0.1 0.0 n/a n/a 3.6 4 1
    Methionine (g) 1.2 n/a 0.0 0.0 n/a n/a 0.2 1 0
    Monounsaturated Fat (g) 12.2 n/a 0.4 0.0 n/a n/a 2.7 15 5
    Niacin (mg) 0.2 n/a 0.1 0.0 n/a n/a 7.9 8 3
    Pantothenic acid (mg) 4.2 n/a 0.0 0.0 n/a n/a 1.2 5 2
    Phenylalanine (g) 2.0 n/a 0.0 0.0 n/a n/a 0.5 3 1
    Phosphorus (mg) 516.0 n/a 15.9 2.1 n/a n/a 339.4 873 291
    Polyunsaturated Fat (g) 4.2 n/a 0.1 0.0 n/a n/a 1.0 5 2
    Potassium (mg) 378.0 n/a 20.7 3.8 n/a n/a 416.6 819 273
    Proline (g) 1.5 n/a 0.1 0.0 n/a n/a 1.1 3 1
    Protein (g) 37.7 n/a 0.7 0.1 n/a n/a 21.8 60 20
    Retinol (mcg) 444.0 n/a 0.0 0.0 n/a n/a 0.0 444 148
    Riboflavin (mg) 1.5 n/a 0.0 0.0 n/a n/a 0.4 2 1
    Saturated Fat (g) 9.8 n/a 0.0 0.0 n/a n/a 1.3 11 4
    Selenium (mcg) 92.4 n/a 4.9 0.0 n/a n/a 67.7 165 55
    Serine (g) 2.8 n/a 0.0 0.0 n/a n/a 0.5 3 1
    Sodium (mg) 372.0 n/a 170.3 121.8 n/a n/a 793.0 1,457 486
    Starch n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sugar (g) 3.4 n/a 0.1 4.4 n/a n/a 9.4 17 6
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.2 n/a 0.1 0.0 n/a n/a 0.6 1 0
    Threonine (g) 1.8 n/a 0.0 0.0 n/a n/a 0.3 2 1
    Tocopherol, alpha (mg) 3.1 n/a 0.1 0.1 n/a n/a 0.9 4 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.3 n/a n/a n/a n/a 0 0
    Total Fat (g) 31.8 n/a 0.6 0.1 n/a n/a 5.6 38 13
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.5 n/a 0.0 0.0 n/a n/a 0.2 1 0
    Tyrosine (g) 1.5 n/a 0.0 0.0 n/a n/a 0.3 2 1
    Valine (g) 2.3 n/a 0.0 0.0 n/a n/a 0.5 3 1
    Vitamin A, IU (IU) 1,560.0 n/a 10.7 182.9 n/a n/a 5.0 1,759 586
    Vitamin A, RAE (mcg) 447.0 n/a 0.6 9.2 n/a n/a 0.0 457 152
    Vitamin B-12 (mcg) 3.3 n/a 0.0 0.0 n/a n/a 0.0 3 1
    Vitamin B-6 (mg) 0.4 n/a 0.0 0.0 n/a n/a 0.4 1 0
    Vitamin C (mg) 0.0 n/a 0.2 0.2 n/a n/a 0.0 0 0
    Vitamin D (IU) 261.0 n/a 0.0 0.0 n/a n/a 0.0 261 87
    Water (g) 223.9 n/a 12.4 9.3 n/a n/a 64.8 310 103
    Zinc (mg) 3.2 n/a 0.1 0.0 n/a n/a 3.0 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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