Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
100 g (100g) somen noodles |
4 tablespoons (72g) soy sauce |
3 tablespoons (44g) mirin |
2 teaspoons (9g) brown sugar |
1/4 cup (59g) water |
2 tablespoons (28g) canola oil |
2 teaspoons (5g) cornflour |
360 g (360g) skinless chicken breasts |
1 (61g) carrots |
1 bunch (840g) bok choy |
1 (15g) spring onions |
2 teaspoons (4g) gingerroot |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 4.5 | 0.1 | 0.7 | 0.0 | 0.0 | 6 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Arginine (g) | 0.4 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 5.2 | 0.1 | 0.7 | 0.0 | 0.0 | 7 | 3 |
| Ash (g) | 4.5 | 12.8 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 4.1 | 0.6 | 6.7 | 0.1 | 0.0 | 30 | 15 |
| Aspartic acid (g) | 0.5 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 7.2 | 0.1 | 0.9 | 0.0 | 0.0 | 9 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 115.6 | n/a | n/a | n/a | n/a | n/a | n/a | 116 | 58 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 23.0 | 14.4 | 4.0 | 7.6 | 1.8 | 0.0 | 0.3 | 18.0 | 20.1 | 882.0 | 10.8 | 0.6 | 983 | 491 |
| Calories | 356.0 | 43.2 | 22.1 | 35.0 | 0.0 | 247.5 | 17.6 | 410.4 | 25.0 | 109.2 | 4.8 | 3.2 | 1,274 | 637 |
| Calories (kj) | 1,490.0 | 180.7 | 92.2 | 146.3 | 0.0 | 1,035.7 | 73.6 | 1,717.3 | 105.5 | 462.0 | 20.3 | 13.3 | 5,337 | 2,668 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 67.5 | n/a | n/a | n/a | n/a | n/a | n/a | 67 | 34 |
| Carbohydrates (g) | 74.1 | 4.0 | 2.8 | 9.0 | 0.0 | 0.0 | 3.7 | 0.0 | 5.8 | 18.3 | 1.1 | 0.7 | 120 | 60 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 230.4 | 0.0 | 0.0 | 0.0 | 0.0 | 230 | 115 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 0.1 | 0.1 | n/a | 0.0 | 1 | 1 |
| Dietary Fiber (g) | 4.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.7 | 8.4 | 0.4 | 0.1 | 16 | 8 |
| Folate (mcg) | 14.0 | 13.0 | 0.4 | 0.1 | 0.0 | 0.0 | 1.2 | 14.4 | 11.6 | 554.4 | 9.6 | 0.4 | 619 | 310 |
| Folate, DFE (mcg) | 14.0 | 13.0 | 0.4 | 0.1 | 0.0 | 0.0 | 1.2 | 14.4 | 11.6 | 554.4 | 9.6 | 0.4 | 619 | 310 |
| Folate, food (mcg) | 14.0 | 13.0 | 0.4 | 0.1 | 0.0 | 0.0 | 1.2 | 14.4 | 11.6 | 554.4 | 9.6 | 0.4 | 619 | 310 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 4.1 | 1.7 | n/a | n/a | n/a | n/a | 0.1 | 11.3 | 0.2 | 3.0 | 0.1 | 0.0 | 21 | 10 |
| Glycine (g) | 0.4 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 3.4 | 0.0 | 0.4 | 0.0 | 0.0 | 4 | 2 |
| Histidine (g) | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 2.8 | 0.0 | 0.2 | 0.0 | 0.0 | 3 | 2 |
| Iron (mg) | 1.3 | 1.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 1.3 | 0.2 | 6.7 | 0.2 | 0.0 | 12 | 6 |
| Isoleucine (g) | 0.4 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 3.8 | 0.0 | 0.7 | 0.0 | 0.0 | 5 | 3 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.8 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 6.3 | 0.1 | 0.7 | 0.0 | 0.0 | 8 | 4 |
| Lysine (g) | 0.2 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 7.4 | 0.1 | 0.7 | 0.0 | 0.0 | 9 | 4 |
| Magnesium (mg) | 28.0 | 28.8 | 4.4 | 0.8 | 0.6 | 0.0 | 4.5 | 93.6 | 7.3 | 159.6 | 3.0 | 1.7 | 332 | 166 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.5 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.3 | 0.0 | 0.0 | 2 | 1 |
| Methionine (g) | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 2.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 17.7 | 0.0 | 2.7 | 0.0 | 0.1 | 0.0 | 0.0 | 21 | 10 |
| Niacin (mg) | 0.9 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 37.5 | 0.6 | 4.2 | 0.1 | 0.0 | 46 | 23 |
| Pantothenic acid (mg) | 0.5 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.2 | 0.7 | 0.0 | 0.0 | 7 | 3 |
| Phenylalanine (g) | 0.6 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 3.1 | 0.0 | 0.4 | 0.0 | 0.0 | 4 | 2 |
| Phosphorus (mg) | 80.0 | 93.6 | 6.6 | 0.4 | 0.0 | 0.0 | 13.3 | 756.0 | 21.4 | 310.8 | 5.6 | 1.4 | 1,289 | 644 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | 0.1 | 1.4 | 0.1 | 0.8 | 0.0 | 0.0 | 11 | 5 |
| Potassium (mg) | 164.0 | 152.6 | 38.8 | 12.2 | 0.6 | 0.0 | 15.4 | 1,332.1 | 195.2 | 2,116.8 | 41.4 | 16.6 | 4,086 | 2,043 |
| Proline (g) | 1.2 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 2.4 | 0.0 | 0.3 | 0.0 | 0.0 | 5 | 2 |
| Protein (g) | 11.4 | 7.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 76.4 | 0.6 | 12.6 | 0.3 | 0.1 | 109 | 55 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.4 | 0.0 | 0.0 | 0.0 | 0.0 | 32 | 16 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.6 | 0.0 | 0.0 | 1 | 1 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 2.0 | 0.0 | 0.2 | 0.0 | 0.0 | 5 | 2 |
| Selenium (mcg) | 8.3 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | 115.2 | 0.1 | 4.2 | 0.1 | 0.0 | 129 | 65 |
| Serine (g) | 0.5 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 2.9 | 0.0 | 0.4 | 0.0 | 0.0 | 4 | 2 |
| Sodium (mg) | 1,840.0 | 4,021.9 | 276.1 | 2.6 | 1.8 | 0.0 | 0.2 | 417.6 | 42.1 | 546.0 | 2.4 | 0.5 | 7,151 | 3,576 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | 8.7 | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | 11 | 5 |
| Sugar | n/a | 1.2 | 0.7 | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 9.9 | 0.3 | 0.1 | 24 | 12 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 3.4 | 0.1 | 0.4 | 0.0 | 0.0 | 5 | 2 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.7 | 0.4 | 0.8 | 0.1 | 0.0 | 7 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 7.7 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 8 | 4 |
| Total Fat (g) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 28.0 | 0.2 | 9.3 | 0.1 | 1.7 | 0.0 | 0.0 | 40 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 1 |
| Tyrosine (g) | 0.3 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 2.8 | 0.0 | 0.2 | 0.0 | 0.0 | 4 | 2 |
| Valine (g) | 0.5 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 4.0 | 0.0 | 0.6 | 0.0 | 0.0 | 5 | 3 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.4 | 108.0 | 10,190.7 | 37,531.2 | 149.6 | 0.0 | 47,990 | 23,995 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 32.4 | 509.4 | 1,873.2 | 7.5 | 0.0 | 2,423 | 1,211 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.1 | 1.6 | 0.0 | 0.0 | 5 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 3.6 | 378.0 | 2.8 | 0.2 | 389 | 194 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 9 |
| Water (g) | 9.2 | 47.5 | 39.2 | 0.1 | 59.2 | 0.0 | 0.5 | 272.9 | 53.9 | 800.7 | 13.5 | 3.2 | 1,300 | 650 |
| Zinc (mg) | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.1 | 0.1 | 1.6 | 0.1 | 0.0 | 5 | 2 |
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