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    Nutritional Facts: Blueberry Coffee Cake With Maple Glaze

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (38g)
    granulated sugar
    1 teaspoon (3g)
    ground cinnamon
    1 cup (200g)
    granulated sugar
    1/2 cup (114g)
    butter
    3 (150g)
    eggs
    1 cup (230g)
    sour cream
    2 cups (250g)
    all-purpose flour
    1 teaspoon (5g)
    baking powder
    1 teaspoon (5g)
    baking soda
    1/2 teaspoon (1g)
    ground cinnamon
    1/4 teaspoon (2g)
    salt
    2 cups (296g)
    fresh blueberries
    2 tablespoons (15g)
    all-purpose flour
    1/2 cup (60g)
    powdered sugar
    1/4 teaspoon (1g)
    maple flavoring
    2 teaspoons (10g)
    milk
    Total 1 serving
    Alanine n/a 0.0 n/a 0.0 1.1 0.2 0.8 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0 0
    Arginine n/a 0.0 n/a 0.0 1.2 0.2 1.0 n/a n/a 0.0 0.0 0.1 0.1 n/a n/a 0.0 3 0
    Ash (g) 0.0 0.1 0.0 2.4 1.6 2.0 1.2 3.3 1.7 0.0 1.5 0.7 0.1 0.0 0.0 0.1 15 1
    Aspartic acid n/a 0.0 n/a 0.1 2.0 0.5 1.1 n/a n/a 0.0 0.0 0.2 0.1 n/a n/a 0.0 4 0
    Beta-sitosterol n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 0.4 26.2 2.0 27.2 84.0 253.0 37.5 338.7 0.0 13.1 0.4 17.8 2.2 0.6 0.0 12.1 815 51
    Calories 146.3 6.5 774.0 813.8 214.5 443.9 910.0 2.3 0.0 3.2 0.0 168.7 54.6 233.4 2.5 6.5 3,780 236
    Calories (kj) 611.6 27.0 3,236.0 3,403.9 898.5 1,860.7 3,807.5 9.8 0.0 13.5 0.0 710.4 228.4 976.2 10.4 27.2 15,821 989
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 37.8 2.1 200.0 0.1 1.1 6.6 190.8 1.1 0.0 1.1 0.0 42.9 11.4 59.9 0.0 0.5 555 35
    Cholesterol (mg) 0.0 0.0 0.0 244.0 558.0 119.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 923 58
    Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
    Cystine n/a 0.0 n/a 0.0 0.4 0.1 0.5 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Dietary Fiber (g) 0.0 1.4 0.0 0.0 0.0 0.0 6.8 0.0 0.0 0.7 0.0 7.1 0.4 0.0 0.0 0.0 16 1
    Folate (mcg) 0.0 0.2 0.0 3.4 70.5 16.1 65.0 0.0 0.0 0.1 0.0 17.8 3.9 0.0 0.0 0.5 177 11
    Folate, DFE (mcg) 0.0 0.2 0.0 3.4 70.5 16.1 65.0 0.0 0.0 0.1 0.0 17.8 3.9 0.0 0.0 0.5 177 11
    Folate, food (mcg) 0.0 0.2 0.0 3.4 70.5 16.1 65.0 0.0 0.0 0.1 0.0 17.8 3.9 0.0 0.0 0.5 177 11
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 14.7 n/a 0.0 n/a n/a 15 1
    Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 0.0 0.0 n/a 0.6 0.0 n/a n/a n/a 0.0 n/a 14.4 n/a 0.0 n/a n/a 15 1
    Glutamic acid n/a 0.0 n/a 0.2 2.5 1.3 8.7 n/a n/a 0.0 0.0 0.3 0.5 n/a n/a 0.1 14 1
    Glycine n/a 0.0 n/a 0.0 0.6 0.1 0.9 n/a n/a 0.0 0.0 0.1 0.1 n/a n/a 0.0 2 0
    Histidine n/a 0.0 n/a 0.0 0.5 0.2 0.6 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.2 0.1 0.0 2.6 0.4 2.9 0.5 0.0 0.1 0.0 0.8 0.2 0.0 0.0 0.0 8 0
    Isoleucine n/a 0.0 n/a 0.1 1.0 0.3 0.9 n/a n/a 0.0 0.0 0.1 0.1 n/a n/a 0.0 2 0
    Lactose (g) 0.0 0.0 0.0 n/a 0.0 8.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 8 1
    Leucine n/a 0.0 n/a 0.1 1.6 0.6 1.8 n/a n/a 0.0 0.0 0.1 0.1 n/a n/a 0.0 4 0
    Lysine n/a 0.0 n/a 0.1 1.4 0.5 0.6 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 3 0
    Magnesium (mg) 0.0 1.6 0.0 2.3 18.0 23.0 55.0 1.8 0.0 0.8 0.0 17.8 3.3 0.0 0.1 1.3 125 8
    Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.5 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.2 0.0 1.0 0.1 0.0 0.0 0.0 4 0
    Methionine n/a 0.0 n/a 0.0 0.6 0.2 0.5 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 23.9 5.5 11.7 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 41 3
    Niacin (mg) 0.0 0.0 0.0 0.0 0.1 0.3 3.1 0.0 0.0 0.0 0.0 1.2 0.2 0.0 0.0 0.0 5 0
    Pantothenic acid (mg) 0.0 0.0 0.0 0.1 2.3 0.8 1.1 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 5 0
    Phenylalanine n/a 0.0 n/a 0.0 1.0 0.3 1.3 n/a n/a 0.0 0.0 0.1 0.1 n/a n/a 0.0 3 0
    Phosphorus (mg) 0.0 1.7 0.0 27.2 297.0 264.5 270.0 456.2 0.0 0.8 0.0 35.5 16.2 0.0 0.2 9.5 1,379 86
    Phytosterols n/a 0.7 n/a n/a n/a n/a n/a n/a n/a 0.3 0.0 n/a n/a n/a n/a 0.0 1 0
    Polyunsaturated Fat (g) 0.0 0.0 0.0 3.5 2.9 1.9 1.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 n/a 0.0 10 1
    Potassium (mg) 0.8 11.3 4.0 27.2 207.0 324.3 267.5 0.2 0.0 5.6 0.1 227.9 16.0 1.2 1.0 15.4 1,110 69
    Proline n/a 0.0 n/a 0.1 0.8 0.6 3.0 n/a n/a 0.0 0.0 0.1 0.2 n/a n/a 0.0 5 0
    Protein (g) 0.0 0.1 0.0 1.0 18.8 4.8 25.8 0.0 0.0 0.1 0.0 2.2 1.5 0.0 0.0 0.3 55 3
    Retinol (mcg) 0.0 0.0 0.0 761.6 240.0 400.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.2 1,405 88
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.7 0.4 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.0 0.0 0.0 58.3 4.7 26.5 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.2 90 6
    Selenium (mcg) 0.2 0.1 1.2 1.1 46.1 6.0 84.8 0.0 0.0 0.0 0.0 0.3 5.1 0.4 n/a 0.2 145 9
    Serine n/a 0.0 n/a 0.1 1.5 0.4 1.3 n/a n/a 0.0 0.0 0.1 0.1 n/a n/a 0.0 3 0
    Sodium (mg) 0.4 0.3 2.0 810.4 213.0 184.0 5.0 363.1 1,258.6 0.1 581.4 3.0 0.3 1.2 0.0 5.0 3,428 214
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.8 n/a n/a 1 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 37.7 0.0 199.6 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.3 n/a n/a n/a n/a 238 15
    Sugar (g) 37.7 0.1 199.6 0.1 0.6 8.1 0.7 0.0 0.0 0.0 0.0 29.5 0.0 58.7 n/a n/a 335 21
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Threonine n/a 0.0 n/a 0.0 0.8 0.3 0.7 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 2 0
    Tocopherol, alpha (mg) 0.0 0.1 0.0 2.6 1.6 1.0 0.2 0.0 0.0 0.0 0.0 1.7 0.0 0.0 n/a n/a 7 0
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.3 n/a 0.0 0.8 0.1 n/a n/a n/a 0.1 n/a 1.1 n/a n/a n/a n/a 2 0
    Total Fat (g) 0.0 0.0 0.0 92.1 14.3 45.4 2.5 0.0 0.0 0.0 0.0 1.0 0.1 0.0 0.0 0.4 156 10
    Trans-monoenoic Fat n/a 0.0 n/a 3.4 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3 0
    TransFatty acids n/a 0.0 n/a 3.7 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4 0
    Tryptophan n/a 0.0 n/a 0.0 0.3 0.1 0.3 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Tyrosine n/a 0.0 n/a 0.0 0.7 0.3 0.8 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 2 0
    Valine n/a 0.0 n/a 0.1 1.3 0.4 1.0 n/a n/a 0.0 0.0 0.1 0.1 n/a n/a 0.0 3 0
    Vitamin A, IU (IU) 0.0 7.7 0.0 2,836.4 810.0 1,432.9 0.0 0.0 0.0 3.9 0.0 159.8 0.0 0.0 0.0 14.0 5,265 329
    Vitamin A, RAE (mcg) 0.0 0.4 0.0 776.3 240.0 404.8 0.0 0.0 0.0 0.2 0.0 8.9 0.0 0.0 0.0 3.4 1,434 90
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 1.3 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 2.1 0.0 0.0 0.0 0.0 0.0 28.7 0.0 0.0 0.0 0.2 31 2
    Vitamin D (IU) 0.0 0.0 0.0 68.1 123.0 32.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 223 14
    Water (g) 0.0 0.3 0.0 18.0 114.2 171.3 29.8 0.2 0.0 0.1 0.0 249.3 1.8 0.1 0.7 8.9 595 37
    Zinc (mg) 0.0 0.0 0.0 0.1 1.9 0.9 1.8 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.0 5 0

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