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Nutritional Facts: Blueberry Coffee Cake With Maple Glaze

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (38g)
granulated sugar
1 teaspoon (3g)
ground cinnamon
1 cup (200g)
granulated sugar
1/2 cup (114g)
butter
3 (150g)
eggs
1 cup (230g)
sour cream
2 cups (250g)
all-purpose flour
1 teaspoon (5g)
baking powder
1 teaspoon (5g)
baking soda
1/2 teaspoon (1g)
ground cinnamon
1/4 teaspoon (2g)
salt
2 cups (296g)
fresh blueberries
2 tablespoons (15g)
all-purpose flour
1/2 cup (60g)
powdered sugar
1/4 teaspoon (1g)
maple flavoring
2 teaspoons (10g)
milk
Total 1 serving
Alanine n/a 0.0 n/a 0.0 1.1 0.2 0.8 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0 0
Arginine n/a 0.0 n/a 0.0 1.2 0.2 1.0 n/a n/a 0.0 0.0 0.1 0.1 n/a n/a 0.0 3 0
Ash (g) 0.0 0.1 0.0 2.4 1.6 2.0 1.2 3.3 1.7 0.0 1.5 0.7 0.1 0.0 0.0 0.1 15 1
Aspartic acid n/a 0.0 n/a 0.1 2.0 0.5 1.1 n/a n/a 0.0 0.0 0.2 0.1 n/a n/a 0.0 4 0
Beta-sitosterol n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.4 26.2 2.0 27.2 84.0 253.0 37.5 338.7 0.0 13.1 0.4 17.8 2.2 0.6 0.0 12.1 815 51
Calories 146.3 6.5 774.0 813.8 214.5 443.9 910.0 2.3 0.0 3.2 0.0 168.7 54.6 233.4 2.5 6.5 3,780 236
Calories (kj) 611.6 27.0 3,236.0 3,403.9 898.5 1,860.7 3,807.5 9.8 0.0 13.5 0.0 710.4 228.4 976.2 10.4 27.2 15,821 989
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 37.8 2.1 200.0 0.1 1.1 6.6 190.8 1.1 0.0 1.1 0.0 42.9 11.4 59.9 0.0 0.5 555 35
Cholesterol (mg) 0.0 0.0 0.0 244.0 558.0 119.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 923 58
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.0 n/a 0.0 0.4 0.1 0.5 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 1.4 0.0 0.0 0.0 0.0 6.8 0.0 0.0 0.7 0.0 7.1 0.4 0.0 0.0 0.0 16 1
Folate (mcg) 0.0 0.2 0.0 3.4 70.5 16.1 65.0 0.0 0.0 0.1 0.0 17.8 3.9 0.0 0.0 0.5 177 11
Folate, DFE (mcg) 0.0 0.2 0.0 3.4 70.5 16.1 65.0 0.0 0.0 0.1 0.0 17.8 3.9 0.0 0.0 0.5 177 11
Folate, food (mcg) 0.0 0.2 0.0 3.4 70.5 16.1 65.0 0.0 0.0 0.1 0.0 17.8 3.9 0.0 0.0 0.5 177 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 14.7 n/a 0.0 n/a n/a 15 1
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 0.0 n/a 0.6 0.0 n/a n/a n/a 0.0 n/a 14.4 n/a 0.0 n/a n/a 15 1
Glutamic acid n/a 0.0 n/a 0.2 2.5 1.3 8.7 n/a n/a 0.0 0.0 0.3 0.5 n/a n/a 0.1 14 1
Glycine n/a 0.0 n/a 0.0 0.6 0.1 0.9 n/a n/a 0.0 0.0 0.1 0.1 n/a n/a 0.0 2 0
Histidine n/a 0.0 n/a 0.0 0.5 0.2 0.6 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 0.1 0.0 2.6 0.4 2.9 0.5 0.0 0.1 0.0 0.8 0.2 0.0 0.0 0.0 8 0
Isoleucine n/a 0.0 n/a 0.1 1.0 0.3 0.9 n/a n/a 0.0 0.0 0.1 0.1 n/a n/a 0.0 2 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 8.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 8 1
Leucine n/a 0.0 n/a 0.1 1.6 0.6 1.8 n/a n/a 0.0 0.0 0.1 0.1 n/a n/a 0.0 4 0
Lysine n/a 0.0 n/a 0.1 1.4 0.5 0.6 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 3 0
Magnesium (mg) 0.0 1.6 0.0 2.3 18.0 23.0 55.0 1.8 0.0 0.8 0.0 17.8 3.3 0.0 0.1 1.3 125 8
Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.5 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.2 0.0 1.0 0.1 0.0 0.0 0.0 4 0
Methionine n/a 0.0 n/a 0.0 0.6 0.2 0.5 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 23.9 5.5 11.7 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 41 3
Niacin (mg) 0.0 0.0 0.0 0.0 0.1 0.3 3.1 0.0 0.0 0.0 0.0 1.2 0.2 0.0 0.0 0.0 5 0
Pantothenic acid (mg) 0.0 0.0 0.0 0.1 2.3 0.8 1.1 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 5 0
Phenylalanine n/a 0.0 n/a 0.0 1.0 0.3 1.3 n/a n/a 0.0 0.0 0.1 0.1 n/a n/a 0.0 3 0
Phosphorus (mg) 0.0 1.7 0.0 27.2 297.0 264.5 270.0 456.2 0.0 0.8 0.0 35.5 16.2 0.0 0.2 9.5 1,379 86
Phytosterols n/a 0.7 n/a n/a n/a n/a n/a n/a n/a 0.3 0.0 n/a n/a n/a n/a 0.0 1 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 3.5 2.9 1.9 1.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 n/a 0.0 10 1
Potassium (mg) 0.8 11.3 4.0 27.2 207.0 324.3 267.5 0.2 0.0 5.6 0.1 227.9 16.0 1.2 1.0 15.4 1,110 69
Proline n/a 0.0 n/a 0.1 0.8 0.6 3.0 n/a n/a 0.0 0.0 0.1 0.2 n/a n/a 0.0 5 0
Protein (g) 0.0 0.1 0.0 1.0 18.8 4.8 25.8 0.0 0.0 0.1 0.0 2.2 1.5 0.0 0.0 0.3 55 3
Retinol (mcg) 0.0 0.0 0.0 761.6 240.0 400.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.2 1,405 88
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.7 0.4 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 58.3 4.7 26.5 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.2 90 6
Selenium (mcg) 0.2 0.1 1.2 1.1 46.1 6.0 84.8 0.0 0.0 0.0 0.0 0.3 5.1 0.4 n/a 0.2 145 9
Serine n/a 0.0 n/a 0.1 1.5 0.4 1.3 n/a n/a 0.0 0.0 0.1 0.1 n/a n/a 0.0 3 0
Sodium (mg) 0.4 0.3 2.0 810.4 213.0 184.0 5.0 363.1 1,258.6 0.1 581.4 3.0 0.3 1.2 0.0 5.0 3,428 214
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.8 n/a n/a 1 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 37.7 0.0 199.6 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.3 n/a n/a n/a n/a 238 15
Sugar (g) 37.7 0.1 199.6 0.1 0.6 8.1 0.7 0.0 0.0 0.0 0.0 29.5 0.0 58.7 n/a n/a 335 21
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Threonine n/a 0.0 n/a 0.0 0.8 0.3 0.7 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 2 0
Tocopherol, alpha (mg) 0.0 0.1 0.0 2.6 1.6 1.0 0.2 0.0 0.0 0.0 0.0 1.7 0.0 0.0 n/a n/a 7 0
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.3 n/a 0.0 0.8 0.1 n/a n/a n/a 0.1 n/a 1.1 n/a n/a n/a n/a 2 0
Total Fat (g) 0.0 0.0 0.0 92.1 14.3 45.4 2.5 0.0 0.0 0.0 0.0 1.0 0.1 0.0 0.0 0.4 156 10
Trans-monoenoic Fat n/a 0.0 n/a 3.4 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids n/a 0.0 n/a 3.7 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4 0
Tryptophan n/a 0.0 n/a 0.0 0.3 0.1 0.3 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Tyrosine n/a 0.0 n/a 0.0 0.7 0.3 0.8 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 2 0
Valine n/a 0.0 n/a 0.1 1.3 0.4 1.0 n/a n/a 0.0 0.0 0.1 0.1 n/a n/a 0.0 3 0
Vitamin A, IU (IU) 0.0 7.7 0.0 2,836.4 810.0 1,432.9 0.0 0.0 0.0 3.9 0.0 159.8 0.0 0.0 0.0 14.0 5,265 329
Vitamin A, RAE (mcg) 0.0 0.4 0.0 776.3 240.0 404.8 0.0 0.0 0.0 0.2 0.0 8.9 0.0 0.0 0.0 3.4 1,434 90
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 1.3 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 2.1 0.0 0.0 0.0 0.0 0.0 28.7 0.0 0.0 0.0 0.2 31 2
Vitamin D (IU) 0.0 0.0 0.0 68.1 123.0 32.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 223 14
Water (g) 0.0 0.3 0.0 18.0 114.2 171.3 29.8 0.2 0.0 0.1 0.0 249.3 1.8 0.1 0.7 8.9 595 37
Zinc (mg) 0.0 0.0 0.0 0.1 1.9 0.9 1.8 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.0 5 0

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