Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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5 tablespoons (68g) extra virgin olive oil |
1/4 cup (27g) panko breadcrumbs |
1 medium (110g) onions |
1 head (588g) cauliflower |
2 large (7g) garlic cloves |
1 teaspoon (3g) cinnamon |
3 cups (720g) chicken stock |
2 tablespoons (30g) white vinegar |
1/2 cup (123g) tomato sauce |
1 tablespoon (16g) tomato paste |
1/4 cup (36g) golden raisins |
1 lb (456g) spaghetti |
1 to taste (0g) salt & freshly ground black pepper |
1/4 cup (34g) pine nuts |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 2.0 | n/a | 0.2 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.2 | n/a | 0.8 | 4 | 1 |
| Ash (g) | 0.0 | 0.8 | 0.4 | 4.5 | 0.1 | 0.1 | 4.5 | 0.1 | 2.5 | 0.4 | 0.6 | 4.0 | n/a | 0.9 | 19 | 5 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.1 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 2.8 | n/a | 0.4 | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.7 | 49.4 | 25.3 | 129.4 | 13.0 | 26.2 | 21.6 | 2.1 | 15.9 | 5.8 | 19.2 | 95.8 | n/a | 5.4 | 410 | 102 |
| Calories | 596.7 | 106.7 | 44.0 | 147.0 | 10.7 | 6.5 | 259.2 | 6.3 | 29.4 | 13.2 | 109.5 | 1,691.8 | n/a | 227.1 | 3,248 | 812 |
| Calories (kj) | 2,496.8 | 446.3 | 182.6 | 611.5 | 44.9 | 27.0 | 1,087.2 | 26.8 | 122.5 | 55.1 | 458.2 | 7,081.7 | n/a | 950.4 | 13,591 | 3,398 |
| Carbohydrates (g) | 0.0 | 19.4 | 10.3 | 29.2 | 2.4 | 2.1 | 25.4 | 0.3 | 6.6 | 3.0 | 28.8 | 340.5 | n/a | 4.4 | 472 | 118 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 22 | 5 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 1.3 | n/a | 0.4 | 3 | 1 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.2 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 1.9 | 11.8 | 0.2 | 1.4 | 0.0 | 0.0 | 1.8 | 0.7 | 1.5 | 14.6 | n/a | 1.2 | 36 | 9 |
| Folate (mcg) | 0.0 | 28.9 | 20.9 | 335.2 | 0.2 | 0.2 | 36.0 | 0.0 | 13.5 | 1.9 | 1.1 | 1,080.7 | n/a | 11.5 | 1,530 | 383 |
| Folate, DFE (mcg) | 0.0 | 44.3 | 20.9 | 335.2 | 0.2 | 0.2 | 36.0 | 0.0 | 13.5 | 1.9 | 1.1 | 1,783.0 | n/a | 11.5 | 2,248 | 562 |
| Folate, food (mcg) | 0.0 | 6.8 | 20.9 | 335.2 | 0.2 | 0.2 | 36.0 | 0.0 | 13.5 | 1.9 | 1.1 | 82.1 | n/a | 11.5 | 509 | 127 |
| Folic acid (mcg) | 0.0 | 22.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 998.6 | n/a | 0.0 | 1,021 | 255 |
| Fructose | n/a | 0.7 | 1.4 | 5.7 | n/a | 0.0 | n/a | 0.1 | 2.0 | 0.9 | n/a | 0.5 | n/a | 0.0 | 11 | 3 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.5 | 2.2 | 5.5 | n/a | 0.0 | n/a | 0.0 | 2.9 | 0.9 | n/a | 0.5 | n/a | 0.0 | 13 | 3 |
| Glutamic acid (g) | 0.0 | 1.1 | 0.3 | 1.5 | 0.1 | 0.0 | n/a | 0.0 | 0.8 | 0.3 | n/a | 21.0 | n/a | 1.0 | 26 | 7 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.0 | n/a | 0.2 | 3 | 1 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.4 | n/a | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.4 | 1.3 | 0.2 | 2.5 | 0.1 | 0.2 | 1.5 | 0.1 | 1.2 | 0.5 | 0.6 | 15.0 | n/a | 1.9 | 26 | 6 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.3 | n/a | 0.2 | 3 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.3 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.5 | n/a | 0.3 | 6 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1.4 | n/a | 0.2 | 3 | 1 |
| Magnesium (mg) | 0.0 | 11.6 | 11.0 | 88.2 | 1.8 | 1.6 | 28.8 | 1.5 | 19.6 | 6.7 | 12.7 | 241.7 | n/a | 84.7 | 510 | 127 |
| Maltose | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 8.9 | n/a | 0.0 | 10 | 2 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.9 | 0.1 | 0.5 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 4.2 | n/a | 3.0 | 9 | 2 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 49.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 6.3 | 61 | 15 |
| Niacin (mg) | 0.0 | 1.8 | 0.1 | 3.0 | 0.1 | 0.0 | 11.4 | 0.0 | 1.2 | 0.5 | 0.4 | 32.7 | n/a | 1.5 | 53 | 13 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 3.9 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 2.0 | n/a | 0.1 | 7 | 2 |
| Phenylalanine (g) | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.0 | n/a | 0.2 | 4 | 1 |
| Phosphorus (mg) | 0.0 | 44.6 | 31.9 | 258.7 | 11.0 | 1.7 | 194.4 | 2.4 | 31.9 | 13.3 | 41.7 | 861.8 | n/a | 194.1 | 1,687 | 422 |
| Phytosterols (mg) | 149.2 | 2.2 | 16.5 | 105.8 | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 47.6 | 322 | 80 |
| Polyunsaturated Fat (g) | 7.1 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 2.6 | n/a | 11.5 | 24 | 6 |
| Potassium (mg) | 0.7 | 52.9 | 160.6 | 1,758.1 | 28.9 | 11.3 | 756.0 | 21.8 | 405.5 | 162.8 | 270.4 | 1,016.9 | n/a | 201.5 | 4,847 | 1,212 |
| Proline (g) | 0.0 | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7.2 | n/a | 0.2 | 8 | 2 |
| Protein (g) | 0.0 | 3.6 | 1.2 | 11.3 | 0.5 | 0.1 | 18.1 | 0.0 | 1.6 | 0.7 | 1.2 | 59.5 | n/a | 4.6 | 102 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7 | 2 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 1.8 | n/a | 0.1 | 3 | 1 |
| Saturated Fat (g) | 9.3 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | n/a | 1.7 | 15 | 4 |
| Selenium (mcg) | 0.0 | 6.8 | 0.6 | 3.5 | 1.0 | 0.1 | 15.8 | 0.0 | 0.2 | 0.9 | 0.3 | 288.2 | n/a | 0.2 | 318 | 79 |
| Serine (g) | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.8 | n/a | 0.3 | 4 | 1 |
| Sodium (mg) | 1.4 | 197.6 | 4.4 | 176.4 | 1.2 | 0.3 | 1,029.6 | 1.5 | 641.9 | 126.8 | 4.4 | 27.4 | n/a | 0.7 | 2,213 | 553 |
| Starch | n/a | 16.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 284.8 | n/a | 0.5 | 301 | 75 |
| Sucrose | n/a | 0.0 | 1.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 2.2 | n/a | 1.2 | 5 | 1 |
| Sugar (g) | 0.0 | 1.7 | 4.7 | 11.2 | 0.1 | 0.1 | 11.4 | 0.1 | 5.2 | 2.0 | 21.5 | 12.2 | n/a | 1.2 | 71 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | n/a | 0.1 | 5 | 1 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 2.1 | n/a | 0.1 | 3 | 1 |
| Tocopherol, alpha (mg) | 9.7 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.2 | 0.0 | 1.7 | 0.7 | 0.0 | 0.5 | n/a | 3.1 | 17 | 4 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | 0.2 | 0.0 | 1.2 | n/a | 0.3 | n/a | n/a | 0.1 | 0.1 | n/a | 4.0 | n/a | 3.8 | 10 | 3 |
| Total Fat (g) | 67.5 | 1.4 | 0.1 | 1.6 | 0.0 | 0.0 | 8.6 | 0.0 | 0.2 | 0.1 | 0.2 | 6.9 | n/a | 23.1 | 110 | 27 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.2 | 2 | 0 |
| Valine (g) | 0.0 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.7 | n/a | 0.2 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2.2 | 0.0 | 0.6 | 7.7 | 21.6 | 0.0 | 530.4 | 244.8 | 0.0 | 0.0 | n/a | 9.8 | 817 | 204 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 7.2 | 0.0 | 27.0 | 12.2 | 0.0 | 0.0 | n/a | 0.3 | 47 | 12 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 1.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 283.4 | 2.2 | 0.1 | 1.4 | 0.0 | 8.6 | 3.5 | 1.2 | 0.0 | n/a | 0.3 | 309 | 77 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 1.8 | 98.0 | 541.4 | 4.2 | 0.3 | 663.5 | 28.0 | 111.6 | 11.8 | 5.4 | 45.1 | n/a | 0.8 | 1,512 | 378 |
| Zinc (mg) | 0.0 | 0.4 | 0.2 | 1.6 | 0.1 | 0.0 | 1.0 | 0.0 | 0.2 | 0.1 | 0.1 | 6.4 | n/a | 2.2 | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.