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    Nutritional Facts: Baked Vidalia Onions

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (660g)
    vidalia onions
    6 tablespoons (85g)
    butter
    1 to taste (0g)
    salt and pepper
    1 to taste (0g)
    Worcestershire sauce
    Total 1 serving
    Alanine (g) 0.1 0.0 n/a n/a 0 0
    Alcohol (g) 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.7 0.0 n/a n/a 1 0
    Ash (g) 2.3 1.8 n/a n/a 4 1
    Aspartic acid (g) 0.6 0.1 n/a n/a 1 0
    Beta-sitosterol n/a 3.4 n/a n/a 3 1
    Caffeine (mg) 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 151.8 20.4 n/a n/a 172 29
    Calories 264.0 610.9 n/a n/a 875 146
    Calories (kj) 1,095.6 2,555.1 n/a n/a 3,651 608
    Campesterol n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 61.6 0.1 n/a n/a 62 10
    Cholesterol (mg) 0.0 183.2 n/a n/a 183 31
    Copper (mg) 0.3 0.0 n/a n/a 0 0
    Cystine (g) 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 11.2 0.0 n/a n/a 11 2
    Folate (mcg) 125.4 2.6 n/a n/a 128 21
    Folate, DFE (mcg) 125.4 2.6 n/a n/a 128 21
    Folate, food (mcg) 125.4 2.6 n/a n/a 128 21
    Folic acid (mcg) 0.0 0.0 n/a n/a 0 0
    Fructose (g) 8.5 n/a n/a n/a 9 1
    Galactose (g) 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 13.0 n/a n/a n/a 13 2
    Glutamic acid (g) 1.7 0.2 n/a n/a 2 0
    Glycine (g) 0.2 0.0 n/a n/a 0 0
    Histidine (g) 0.1 0.0 n/a n/a 0 0
    Iron (mg) 1.4 0.0 n/a n/a 1 0
    Isoleucine (g) 0.1 0.0 n/a n/a 0 0
    Lactose (g) 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.2 0.1 n/a n/a 0 0
    Lysine (g) 0.3 0.1 n/a n/a 0 0
    Magnesium (mg) 66.0 1.7 n/a n/a 68 11
    Maltose (g) 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.9 0.0 n/a n/a 1 0
    Methionine (g) 0.0 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.1 17.9 n/a n/a 18 3
    Niacin (mg) 0.8 0.0 n/a n/a 1 0
    Pantothenic acid (mg) 0.8 0.1 n/a n/a 1 0
    Phenylalanine (g) 0.2 0.0 n/a n/a 0 0
    Phosphorus (mg) 191.4 20.4 n/a n/a 212 35
    Phytosterols (mg) 99.0 n/a n/a n/a 99 17
    Polyunsaturated Fat (g) 0.1 2.6 n/a n/a 3 0
    Potassium (mg) 963.6 20.4 n/a n/a 984 164
    Proline (g) 0.1 0.1 n/a n/a 0 0
    Protein (g) 7.3 0.7 n/a n/a 8 1
    Retinol (mcg) 0.0 571.7 n/a n/a 572 95
    Riboflavin (mg) 0.2 0.0 n/a n/a 0 0
    Saturated Fat (g) 0.3 43.8 n/a n/a 44 7
    Selenium (mcg) 3.3 0.9 n/a n/a 4 1
    Serine (g) 0.1 0.0 n/a n/a 0 0
    Sodium (mg) 26.4 608.3 n/a n/a 635 106
    Starch (g) 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a 0 0
    Sucrose (g) 6.5 n/a n/a n/a 7 1
    Sugar (g) 28.0 0.1 n/a n/a 28 5
    Theobromine (mg) 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.3 0.0 n/a n/a 0 0
    Threonine (g) 0.1 0.0 n/a n/a 0 0
    Tocopherol, alpha (mg) 0.1 2.0 n/a n/a 2 0
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0 0
    Total Fat (g) 0.7 69.1 n/a n/a 70 12
    Trans-monoenoic Fat n/a 2.5 n/a n/a 3 0
    TransFatty acids n/a 2.8 n/a n/a 3 0
    Tryptophan (g) 0.1 0.0 n/a n/a 0 0
    Tyrosine (g) 0.1 0.0 n/a n/a 0 0
    Valine (g) 0.1 0.0 n/a n/a 0 0
    Vitamin A, IU (IU) 13.2 2,129.1 n/a n/a 2,142 357
    Vitamin A, RAE (mcg) 0.0 582.8 n/a n/a 583 97
    Vitamin B-12 (mcg) 0.0 0.1 n/a n/a 0 0
    Vitamin B-6 (mg) 0.8 0.0 n/a n/a 1 0
    Vitamin C (mg) 48.8 0.0 n/a n/a 49 8
    Vitamin D (IU) 0.0 51.1 n/a n/a 51 9
    Water (g) 588.1 13.5 n/a n/a 602 100
    Zinc (mg) 1.1 0.1 n/a n/a 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Baked Vidalia Onions.


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