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    Nutritional Facts: Beat Your Chest Pancakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (150g)
    eggs
    1 1/2 cups (366g)
    milk
    1/4 cup (55g)
    canola oil
    1/4 cup (84g)
    molasses
    1 cup (125g)
    unbleached flour
    1 cup (122g)
    cornmeal
    1/2 cup (60g)
    whole wheat flour
    1/2 cup (58g)
    wheat germ
    1/2 cup (19g)
    bran flakes
    4 teaspoons (18g)
    baking powder
    1 teaspoon (5g)
    baking soda
    1/2 teaspoon (3g)
    salt
    Total 1 serving
    Alanine (g) 1.1 0.4 n/a n/a 0.4 0.7 0.3 0.8 n/a n/a n/a 0.0 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.2 0.4 n/a n/a 0.5 0.5 0.4 1.1 n/a n/a n/a 0.0 4 1
    Ash (g) 1.6 2.6 0.0 2.8 0.6 1.4 0.9 2.4 1.2 13.2 1.7 3.0 31 8
    Aspartic acid (g) 2.0 0.9 n/a n/a 0.5 0.7 0.4 1.2 n/a n/a n/a 0.0 6 1
    Beta-sitosterol n/a n/a 225.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 225 56
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 84.0 435.5 0.0 172.7 18.8 7.3 20.4 22.4 10.1 1,355.0 0.0 0.7 2,127 532
    Calories 214.5 234.2 481.8 244.3 455.0 441.6 204.0 207.0 61.5 9.4 0.0 0.0 2,553 638
    Calories (kj) 898.5 980.9 2,016.0 1,022.0 1,903.8 1,848.3 854.4 866.0 257.3 39.2 0.0 0.0 10,686 2,672
    Campesterol n/a n/a 131.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 131 33
    Carbohydrates (g) 1.1 17.0 0.0 63.0 95.4 93.8 43.2 29.8 15.3 4.4 0.0 0.0 363 91
    Cholesterol (mg) 558.0 51.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 609 152
    Copper (mg) 0.1 0.0 0.0 0.4 0.2 0.2 0.2 0.5 0.1 0.0 0.0 0.0 2 0
    Cystine (g) 0.4 0.1 n/a n/a 0.3 0.2 0.2 0.3 n/a n/a n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 3.4 8.9 6.4 7.6 3.4 0.0 0.0 0.0 30 7
    Folate (mcg) 70.5 18.3 0.0 0.0 228.8 30.5 26.4 161.6 266.5 0.0 0.0 0.0 803 201
    Folate, DFE (mcg) 70.5 18.3 0.0 0.0 363.8 30.5 26.4 161.6 450.5 0.0 0.0 0.0 1,122 280
    Folate, food (mcg) 70.5 18.3 0.0 0.0 36.3 30.5 26.4 161.6 3.7 0.0 0.0 0.0 347 87
    Folic acid (mcg) 0.0 0.0 0.0 0.0 192.5 0.0 0.0 0.0 262.9 0.0 0.0 0.0 455 114
    Fructose (g) 0.0 n/a n/a 10.8 n/a n/a 0.0 n/a n/a n/a n/a n/a 11 3
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.6 n/a n/a 10.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 11 3
    Glutamic acid (g) 2.5 2.5 n/a n/a 4.3 1.9 2.6 2.3 n/a n/a n/a 0.0 16 4
    Glycine (g) 0.6 0.3 n/a n/a 0.5 0.4 0.3 0.8 n/a n/a n/a 0.0 3 1
    Histidine (g) 0.5 0.3 n/a n/a 0.3 0.3 0.2 0.4 n/a n/a n/a 0.0 2 0
    Iron (mg) 2.6 0.2 0.0 4.0 5.8 4.2 2.2 3.6 12.0 2.1 0.0 0.0 37 9
    Isoleucine (g) 1.0 0.7 n/a n/a 0.4 0.4 0.3 0.5 n/a n/a n/a 0.0 3 1
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 1.6 1.2 n/a n/a 0.9 1.2 0.5 0.9 n/a n/a n/a 0.0 6 2
    Lysine (g) 1.4 1.0 n/a n/a 0.3 0.3 0.2 0.8 n/a n/a n/a 0.0 4 1
    Magnesium (mg) 18.0 47.6 0.0 203.9 27.5 154.9 82.2 137.4 36.9 7.2 0.0 0.0 716 179
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 1.3 0.9 0.6 2.4 7.6 n/a 0.0 0.0 0.0 13 3
    Methionine (g) 0.6 0.3 n/a n/a 0.2 0.2 0.1 0.3 n/a n/a n/a 0.0 2 0
    Monounsaturated Fat (g) 5.5 3.9 34.5 0.0 0.1 1.2 0.2 0.8 0.1 0.0 0.0 0.0 46 12
    Niacin (mg) 0.1 0.3 0.0 0.8 7.4 4.4 3.0 3.9 13.3 0.0 0.0 0.0 33 8
    Pantothenic acid (mg) 2.3 1.1 0.0 0.7 0.5 0.5 0.4 1.3 6.7 0.0 0.0 0.0 14 3
    Phenylalanine (g) 1.0 0.6 n/a n/a 0.7 0.5 0.4 0.5 n/a n/a n/a 0.0 4 1
    Phosphorus (mg) 297.0 340.4 0.0 26.1 135.0 294.0 214.2 484.2 92.6 1,824.9 0.0 0.0 3,708 927
    Phytosterols n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Polyunsaturated Fat (g) 2.9 0.5 15.3 0.0 0.5 2.0 0.7 3.5 0.2 0.0 0.0 0.0 26 6
    Potassium (mg) 207.0 552.7 0.0 1,233.4 133.8 350.1 217.8 512.9 114.0 0.9 0.0 0.2 3,323 831
    Proline (g) 0.8 1.2 n/a n/a 1.5 0.9 1.2 0.7 n/a n/a n/a 0.0 6 2
    Protein (g) 18.8 12.0 0.0 0.0 12.9 9.9 7.9 13.3 1.9 0.0 0.0 0.0 77 19
    Retinol (mcg) 240.0 113.5 0.0 0.0 0.0 0.0 0.0 0.0 149.8 0.0 0.0 0.0 503 126
    Riboflavin (mg) 0.7 0.6 0.0 0.0 0.6 0.2 0.1 0.3 1.1 0.0 0.0 0.0 4 1
    Saturated Fat (g) 4.7 8.3 4.0 0.0 0.2 0.6 0.3 1.0 0.1 0.0 0.0 0.0 19 5
    Selenium (mcg) 46.1 7.3 0.0 15.0 42.4 18.9 37.1 45.5 2.0 0.0 0.0 0.0 214 54
    Serine (g) 1.5 0.7 n/a n/a 0.6 0.5 0.4 0.6 n/a n/a n/a 0.0 4 1
    Sodium (mg) 213.0 179.3 0.0 31.2 2.5 42.7 1.2 6.9 139.2 1,452.3 1,258.6 1,162.7 4,490 1,122
    Starch n/a n/a n/a n/a n/a n/a 34.7 n/a n/a n/a n/a n/a 35 9
    Stigmasterol n/a n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Sucrose (g) 0.0 n/a n/a 24.8 n/a n/a 0.2 n/a n/a n/a n/a n/a 25 6
    Sugar (g) 0.6 n/a 0.0 46.8 0.3 0.8 0.2 n/a 3.3 0.0 0.0 0.0 52 13
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 1.0 0.5 0.3 1.1 1.0 0.0 0.0 0.0 4 1
    Threonine (g) 0.8 0.5 n/a n/a 0.4 0.4 0.2 0.6 n/a n/a n/a 0.0 3 1
    Tocopherol, alpha (mg) 1.6 n/a 9.5 0.0 0.3 0.5 0.4 n/a 9.0 0.0 0.0 0.0 21 5
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.2 0.0 0.1 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a 0.5 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Tocopherol, gamma (mg) 0.8 n/a 14.9 n/a 1.6 2.3 1.1 n/a n/a n/a n/a n/a 21 5
    Total Fat (g) 14.3 13.4 54.5 0.1 1.2 4.4 1.5 5.6 0.4 0.0 0.0 0.0 95 24
    Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.2 n/a n/a 0.2 0.1 0.1 0.2 n/a n/a n/a 0.0 1 0
    Tyrosine (g) 0.7 0.6 n/a n/a 0.4 0.4 0.2 0.4 n/a n/a n/a 0.0 3 1
    Valine (g) 1.3 0.8 n/a n/a 0.5 0.5 0.3 0.7 n/a n/a n/a 0.0 4 1
    Vitamin A, IU (IU) 810.0 505.1 0.0 0.0 2.5 261.1 5.4 0.0 499.8 0.0 0.0 0.0 2,084 521
    Vitamin A, RAE (mcg) 240.0 120.8 0.0 0.0 0.0 13.4 0.0 0.0 150.2 0.0 0.0 0.0 524 131
    Vitamin B-12 (mcg) 1.3 1.3 0.0 0.0 0.0 0.0 0.0 0.0 4.0 0.0 0.0 0.0 7 2
    Vitamin B-6 (mg) 0.3 0.2 0.0 0.6 0.1 0.4 0.2 0.7 1.4 0.0 0.0 0.0 4 1
    Vitamin C (mg) 0.0 5.5 0.0 0.0 0.0 0.0 0.0 0.0 40.0 0.0 0.0 0.0 45 11
    Vitamin D (IU) 123.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 26.7 0.0 0.0 0.0 150 37
    Water (g) 114.2 320.9 0.0 18.4 14.9 12.5 6.4 6.4 0.6 0.7 0.0 0.0 495 124
    Zinc (mg) 1.9 1.4 0.0 0.2 0.9 2.2 1.6 7.1 10.1 0.0 0.0 0.0 25 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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