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Nutritional Facts: Beat Your Chest Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (150g)
eggs
1 1/2 cups (366g)
milk
1/4 cup (55g)
canola oil
1/4 cup (84g)
molasses
1 cup (125g)
unbleached flour
1 cup (122g)
cornmeal
1/2 cup (60g)
whole wheat flour
1/2 cup (58g)
wheat germ
1/2 cup (19g)
bran flakes
4 teaspoons (18g)
baking powder
1 teaspoon (5g)
baking soda
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 1.1 0.4 n/a n/a 0.4 0.7 0.3 0.8 n/a n/a n/a 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.2 0.4 n/a n/a 0.5 0.5 0.4 1.1 n/a n/a n/a 0.0 4 1
Ash (g) 1.6 2.6 0.0 2.8 0.6 1.4 0.9 2.4 1.2 13.2 1.7 3.0 31 8
Aspartic acid (g) 2.0 0.9 n/a n/a 0.5 0.7 0.4 1.2 n/a n/a n/a 0.0 6 1
Beta-sitosterol n/a n/a 225.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 225 56
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 84.0 435.5 0.0 172.7 18.8 7.3 20.4 22.4 10.1 1,355.0 0.0 0.7 2,127 532
Calories 214.5 234.2 481.8 244.3 455.0 441.6 204.0 207.0 61.5 9.4 0.0 0.0 2,553 638
Calories (kj) 898.5 980.9 2,016.0 1,022.0 1,903.8 1,848.3 854.4 866.0 257.3 39.2 0.0 0.0 10,686 2,672
Campesterol n/a n/a 131.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 131 33
Carbohydrates (g) 1.1 17.0 0.0 63.0 95.4 93.8 43.2 29.8 15.3 4.4 0.0 0.0 363 91
Cholesterol (mg) 558.0 51.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 609 152
Copper (mg) 0.1 0.0 0.0 0.4 0.2 0.2 0.2 0.5 0.1 0.0 0.0 0.0 2 0
Cystine (g) 0.4 0.1 n/a n/a 0.3 0.2 0.2 0.3 n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 3.4 8.9 6.4 7.6 3.4 0.0 0.0 0.0 30 7
Folate (mcg) 70.5 18.3 0.0 0.0 228.8 30.5 26.4 161.6 266.5 0.0 0.0 0.0 803 201
Folate, DFE (mcg) 70.5 18.3 0.0 0.0 363.8 30.5 26.4 161.6 450.5 0.0 0.0 0.0 1,122 280
Folate, food (mcg) 70.5 18.3 0.0 0.0 36.3 30.5 26.4 161.6 3.7 0.0 0.0 0.0 347 87
Folic acid (mcg) 0.0 0.0 0.0 0.0 192.5 0.0 0.0 0.0 262.9 0.0 0.0 0.0 455 114
Fructose (g) 0.0 n/a n/a 10.8 n/a n/a 0.0 n/a n/a n/a n/a n/a 11 3
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.6 n/a n/a 10.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 11 3
Glutamic acid (g) 2.5 2.5 n/a n/a 4.3 1.9 2.6 2.3 n/a n/a n/a 0.0 16 4
Glycine (g) 0.6 0.3 n/a n/a 0.5 0.4 0.3 0.8 n/a n/a n/a 0.0 3 1
Histidine (g) 0.5 0.3 n/a n/a 0.3 0.3 0.2 0.4 n/a n/a n/a 0.0 2 0
Iron (mg) 2.6 0.2 0.0 4.0 5.8 4.2 2.2 3.6 12.0 2.1 0.0 0.0 37 9
Isoleucine (g) 1.0 0.7 n/a n/a 0.4 0.4 0.3 0.5 n/a n/a n/a 0.0 3 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.6 1.2 n/a n/a 0.9 1.2 0.5 0.9 n/a n/a n/a 0.0 6 2
Lysine (g) 1.4 1.0 n/a n/a 0.3 0.3 0.2 0.8 n/a n/a n/a 0.0 4 1
Magnesium (mg) 18.0 47.6 0.0 203.9 27.5 154.9 82.2 137.4 36.9 7.2 0.0 0.0 716 179
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 1.3 0.9 0.6 2.4 7.6 n/a 0.0 0.0 0.0 13 3
Methionine (g) 0.6 0.3 n/a n/a 0.2 0.2 0.1 0.3 n/a n/a n/a 0.0 2 0
Monounsaturated Fat (g) 5.5 3.9 34.5 0.0 0.1 1.2 0.2 0.8 0.1 0.0 0.0 0.0 46 12
Niacin (mg) 0.1 0.3 0.0 0.8 7.4 4.4 3.0 3.9 13.3 0.0 0.0 0.0 33 8
Pantothenic acid (mg) 2.3 1.1 0.0 0.7 0.5 0.5 0.4 1.3 6.7 0.0 0.0 0.0 14 3
Phenylalanine (g) 1.0 0.6 n/a n/a 0.7 0.5 0.4 0.5 n/a n/a n/a 0.0 4 1
Phosphorus (mg) 297.0 340.4 0.0 26.1 135.0 294.0 214.2 484.2 92.6 1,824.9 0.0 0.0 3,708 927
Phytosterols n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 2.9 0.5 15.3 0.0 0.5 2.0 0.7 3.5 0.2 0.0 0.0 0.0 26 6
Potassium (mg) 207.0 552.7 0.0 1,233.4 133.8 350.1 217.8 512.9 114.0 0.9 0.0 0.2 3,323 831
Proline (g) 0.8 1.2 n/a n/a 1.5 0.9 1.2 0.7 n/a n/a n/a 0.0 6 2
Protein (g) 18.8 12.0 0.0 0.0 12.9 9.9 7.9 13.3 1.9 0.0 0.0 0.0 77 19
Retinol (mcg) 240.0 113.5 0.0 0.0 0.0 0.0 0.0 0.0 149.8 0.0 0.0 0.0 503 126
Riboflavin (mg) 0.7 0.6 0.0 0.0 0.6 0.2 0.1 0.3 1.1 0.0 0.0 0.0 4 1
Saturated Fat (g) 4.7 8.3 4.0 0.0 0.2 0.6 0.3 1.0 0.1 0.0 0.0 0.0 19 5
Selenium (mcg) 46.1 7.3 0.0 15.0 42.4 18.9 37.1 45.5 2.0 0.0 0.0 0.0 214 54
Serine (g) 1.5 0.7 n/a n/a 0.6 0.5 0.4 0.6 n/a n/a n/a 0.0 4 1
Sodium (mg) 213.0 179.3 0.0 31.2 2.5 42.7 1.2 6.9 139.2 1,452.3 1,258.6 1,162.7 4,490 1,122
Starch n/a n/a n/a n/a n/a n/a 34.7 n/a n/a n/a n/a n/a 35 9
Stigmasterol n/a n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose (g) 0.0 n/a n/a 24.8 n/a n/a 0.2 n/a n/a n/a n/a n/a 25 6
Sugar (g) 0.6 n/a 0.0 46.8 0.3 0.8 0.2 n/a 3.3 0.0 0.0 0.0 52 13
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 1.0 0.5 0.3 1.1 1.0 0.0 0.0 0.0 4 1
Threonine (g) 0.8 0.5 n/a n/a 0.4 0.4 0.2 0.6 n/a n/a n/a 0.0 3 1
Tocopherol, alpha (mg) 1.6 n/a 9.5 0.0 0.3 0.5 0.4 n/a 9.0 0.0 0.0 0.0 21 5
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.2 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.5 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Tocopherol, gamma (mg) 0.8 n/a 14.9 n/a 1.6 2.3 1.1 n/a n/a n/a n/a n/a 21 5
Total Fat (g) 14.3 13.4 54.5 0.1 1.2 4.4 1.5 5.6 0.4 0.0 0.0 0.0 95 24
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.2 n/a n/a 0.2 0.1 0.1 0.2 n/a n/a n/a 0.0 1 0
Tyrosine (g) 0.7 0.6 n/a n/a 0.4 0.4 0.2 0.4 n/a n/a n/a 0.0 3 1
Valine (g) 1.3 0.8 n/a n/a 0.5 0.5 0.3 0.7 n/a n/a n/a 0.0 4 1
Vitamin A, IU (IU) 810.0 505.1 0.0 0.0 2.5 261.1 5.4 0.0 499.8 0.0 0.0 0.0 2,084 521
Vitamin A, RAE (mcg) 240.0 120.8 0.0 0.0 0.0 13.4 0.0 0.0 150.2 0.0 0.0 0.0 524 131
Vitamin B-12 (mcg) 1.3 1.3 0.0 0.0 0.0 0.0 0.0 0.0 4.0 0.0 0.0 0.0 7 2
Vitamin B-6 (mg) 0.3 0.2 0.0 0.6 0.1 0.4 0.2 0.7 1.4 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 5.5 0.0 0.0 0.0 0.0 0.0 0.0 40.0 0.0 0.0 0.0 45 11
Vitamin D (IU) 123.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 26.7 0.0 0.0 0.0 150 37
Water (g) 114.2 320.9 0.0 18.4 14.9 12.5 6.4 6.4 0.6 0.7 0.0 0.0 495 124
Zinc (mg) 1.9 1.4 0.0 0.2 0.9 2.2 1.6 7.1 10.1 0.0 0.0 0.0 25 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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