Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (0g) pomegranate molasses |
1 tablespoon (16g) balsamic vinegar |
1/2 teaspoon (1g) ground black pepper |
1/2 teaspoon (3g) salt |
3 tablespoons (41g) olive oil |
1 1/2 lbs (681g) asparagus |
1 (119g) red bell peppers |
1 (186g) yellow bell peppers |
2 tablespoons (28g) butter |
2 tablespoons (27g) olive oil |
8 ounces (227g) shiitake mushrooms |
2 tablespoons (17g) garlic |
1 small (70g) red onions |
2 (246g) tomatoes |
1 to taste (0g) salt |
1 to taste (0g) ground black pepper |
1/4 cup (11g) fresh basil |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Ash | n/a | 0.1 | 0.1 | 3.0 | 0.0 | 4.3 | 0.6 | 0.8 | 0.6 | 0.0 | 1.7 | 0.3 | 0.2 | 1.2 | n/a | n/a | 0.2 | 13 | 2 |
| Aspartic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.8 | 0.3 | 0.3 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 0.3 | n/a | n/a | 0.0 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium | n/a | 4.3 | 5.1 | 0.7 | 0.4 | 156.6 | 8.3 | 20.5 | 6.8 | 0.3 | 4.5 | 30.3 | 16.1 | 24.6 | n/a | n/a | 19.1 | 298 | 50 |
| Calories | n/a | 14.1 | 2.9 | 0.0 | 358.0 | 149.8 | 36.9 | 50.2 | 203.6 | 238.7 | 77.1 | 24.9 | 28.0 | 44.3 | n/a | n/a | 2.5 | 1,231 | 205 |
| Calories (kj) | n/a | 59.0 | 12.1 | 0.0 | 1,498.1 | 640.1 | 153.5 | 208.3 | 851.7 | 998.7 | 319.8 | 104.2 | 116.2 | 182.0 | n/a | n/a | 10.2 | 5,154 | 859 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates | n/a | 2.7 | 0.7 | 0.0 | 0.0 | 28.0 | 7.2 | 11.8 | 0.0 | 0.0 | 15.4 | 5.5 | 6.5 | 9.6 | n/a | n/a | 0.3 | 88 | 15 |
| Cholesterol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 61 | 10 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber | n/a | n/a | 0.3 | 0.0 | 0.0 | 13.6 | 2.5 | 1.7 | 0.0 | 0.0 | 5.7 | 0.4 | 1.2 | 3.0 | n/a | n/a | 0.2 | 28 | 5 |
| Folate | n/a | n/a | 0.2 | 0.0 | 0.0 | 1,014.7 | 54.7 | 48.4 | 0.9 | 0.0 | 29.5 | 0.5 | 13.3 | 36.9 | n/a | n/a | 7.4 | 1,206 | 201 |
| Folate, DFE | n/a | n/a | 0.2 | 0.0 | 0.0 | 1,014.7 | 54.7 | 48.4 | 0.9 | 0.0 | n/a | 0.5 | 13.3 | 36.9 | n/a | n/a | 7.4 | 1,177 | 196 |
| Folate, food | n/a | n/a | 0.2 | 0.0 | 0.0 | 1,014.7 | 54.7 | 48.4 | 0.9 | 0.0 | 29.5 | 0.5 | 13.3 | 36.9 | n/a | n/a | 7.4 | 1,206 | 201 |
| Folic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 1.2 | 0.0 | n/a | n/a | 5.4 | 2.7 | n/a | n/a | n/a | 0.0 | n/a | 0.9 | 3.4 | n/a | n/a | 0.0 | 14 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.2 | 0.0 | n/a | n/a | 2.9 | 2.3 | n/a | n/a | n/a | 5.4 | n/a | 1.4 | 3.1 | n/a | n/a | 0.0 | 16 | 3 |
| Glutamic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 0.3 | 0.2 | 0.1 | 0.0 | 1.5 | 0.1 | 0.2 | 1.1 | n/a | n/a | 0.0 | 5 | 1 |
| Glycine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Histidine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 6.2 | 0.5 | 0.9 | 0.0 | 0.2 | 0.9 | 0.3 | 0.1 | 0.7 | n/a | n/a | 0.3 | 11 | 2 |
| Isoleucine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Lysine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Magnesium | n/a | 1.9 | 2.0 | 0.0 | 0.0 | 95.3 | 14.3 | 22.3 | 0.6 | 0.0 | 45.4 | 4.2 | 7.0 | 27.1 | n/a | n/a | 6.9 | 227 | 38 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.5 | 0.3 | 0.1 | 0.3 | n/a | n/a | 0.1 | 3 | 0 |
| Methionine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat | n/a | n/a | 0.0 | 0.0 | 29.5 | 0.0 | 0.0 | n/a | 6.0 | 19.7 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 55 | 9 |
| Niacin | n/a | n/a | 0.0 | 0.0 | 0.0 | 7.4 | 1.2 | 1.7 | 0.0 | 0.0 | 8.8 | 0.1 | 0.1 | 1.5 | n/a | n/a | 0.1 | 21 | 3 |
| Pantothenic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.4 | 0.3 | 0.0 | 0.0 | 3.4 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | 6 | 1 |
| Phenylalanine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Phosphorus | n/a | 3.0 | 1.8 | 0.0 | 0.0 | 367.7 | 30.9 | 44.6 | 6.8 | 0.0 | 254.0 | 25.6 | 20.3 | 59.0 | n/a | n/a | 6.1 | 820 | 137 |
| Phytosterols | n/a | n/a | 1.1 | 0.0 | 89.5 | n/a | n/a | n/a | n/a | 59.7 | n/a | n/a | 10.5 | 17.2 | n/a | n/a | n/a | 178 | 30 |
| Polyunsaturated Fat | n/a | n/a | 0.0 | 0.0 | 4.3 | 0.7 | 0.1 | n/a | 0.9 | 2.8 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 9 | 2 |
| Potassium | n/a | 17.9 | 15.3 | 0.2 | 0.4 | 1,525.4 | 251.1 | 394.3 | 6.8 | 0.3 | 689.4 | 67.0 | 102.2 | 583.0 | n/a | n/a | 31.9 | 3,685 | 614 |
| Proline | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Protein | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 16.3 | 1.2 | 1.9 | 0.2 | 0.0 | 5.1 | 1.1 | 0.8 | 2.2 | n/a | n/a | 0.3 | 29 | 5 |
| Retinol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 191 | 32 |
| Riboflavin | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 0.0 | 5.6 | 0.3 | 0.0 | 0.1 | 14.6 | 3.7 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 24 | 4 |
| Selenium | n/a | n/a | 0.1 | 0.0 | 0.0 | 41.5 | 0.1 | 0.6 | 0.3 | 0.0 | 12.9 | 2.4 | 0.4 | 0.0 | n/a | n/a | 0.0 | 58 | 10 |
| Serine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Sodium | n/a | 3.7 | 0.2 | 1,162.7 | 0.8 | 95.3 | 4.8 | 3.7 | 202.8 | 0.5 | 20.4 | 2.8 | 2.8 | 12.3 | n/a | n/a | 0.4 | 1,513 | 252 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Sugar | n/a | 2.4 | 0.0 | 0.0 | 0.0 | 8.9 | 5.0 | n/a | 0.0 | 0.0 | 5.4 | 0.2 | 3.0 | 6.5 | n/a | n/a | 0.0 | 31 | 5 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha | n/a | n/a | 0.0 | 0.0 | 5.8 | 10.2 | 1.9 | n/a | 0.7 | 3.9 | n/a | 0.0 | 0.0 | 1.3 | n/a | n/a | 0.1 | 24 | 4 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | n/a | 0.3 | 1.4 | 0.2 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 3 | 0 |
| Total Fat | n/a | 0.0 | 0.0 | 0.0 | 40.5 | 1.5 | 0.4 | 0.4 | 23.0 | 27.0 | 1.1 | 0.1 | 0.1 | 0.5 | n/a | n/a | 0.1 | 95 | 16 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Valine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Vitamin A, IU | n/a | 0.0 | 6.3 | 0.0 | 0.0 | 6,850.9 | 3,725.9 | 372.0 | 709.7 | 0.0 | n/a | 1.5 | 1.4 | 2,049.2 | n/a | n/a | 570.3 | 14,287 | 2,381 |
| Vitamin A, RAE | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 340.5 | 186.8 | 18.6 | 194.3 | 0.0 | n/a | 0.0 | 0.0 | 103.3 | n/a | n/a | 28.5 | 872 | 145 |
| Vitamin B-12 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.3 | 0.0 | 0.0 | 0.7 | 0.2 | 0.1 | 0.2 | n/a | n/a | 0.0 | 2 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 52.4 | 152.0 | 341.3 | 0.0 | 0.0 | n/a | 5.2 | 5.2 | 33.7 | n/a | n/a | 1.9 | 592 | 99 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 40.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 58 | 10 |
| Water | n/a | 12.2 | 0.1 | 0.0 | 0.0 | 630.8 | 109.7 | 171.2 | 4.5 | 0.0 | 203.5 | 9.8 | 62.4 | 232.5 | n/a | n/a | 10.0 | 1,447 | 241 |
| Zinc | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.3 | 0.3 | 0.0 | 0.0 | 2.3 | 0.2 | 0.1 | 0.4 | n/a | n/a | 0.1 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.