Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/4 cup (55g) light brown sugar |
1 tablespoon (8g) chili powder |
2 teaspoons (4g) ground cumin |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) paprika |
1/4 teaspoon (1g) black pepper |
1 lb (454g) boneless skinless chicken breasts |
2 teaspoons (9g) olive oil |
1 cup (160g) onions |
1 cup (240g) fat-free low-sodium chicken broth |
1 tablespoon (16g) balsamic vinegar |
1/4 cup (60g) cider vinegar |
2 tablespoons (28g) light brown sugar |
1/4 teaspoon (2g) salt |
1 (301g) cucumbers |
4 (172g) hamburger buns |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.5 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.6 | 7 | 2 |
| Ash (g) | 0.2 | 0.9 | 0.3 | 3.0 | 0.1 | 0.0 | 5.2 | 0.0 | 0.6 | 0.5 | 0.1 | 0.1 | 0.1 | 1.5 | 1.1 | 3.5 | 17 | 4 |
| Aspartic acid | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 9.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 10 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 45.7 | 26.4 | 39.1 | 0.7 | 2.6 | 2.5 | 22.7 | 0.1 | 36.8 | 9.6 | 4.3 | 4.2 | 22.9 | 0.4 | 48.2 | 237.4 | 504 | 126 |
| Calories | 209.0 | 22.6 | 15.8 | 0.0 | 3.2 | 1.4 | 517.6 | 79.6 | 64.0 | 38.4 | 14.1 | 12.5 | 104.9 | 0.0 | 45.2 | 479.9 | 1,608 | 402 |
| Calories (kj) | 874.5 | 94.3 | 65.8 | 0.0 | 13.6 | 6.0 | 2,165.6 | 332.9 | 265.6 | 160.8 | 59.0 | 53.8 | 438.8 | 0.0 | 195.7 | 2,007.2 | 6,734 | 1,683 |
| Carbohydrates (g) | 53.9 | 4.0 | 1.9 | 0.0 | 0.6 | 0.4 | 0.0 | 0.0 | 14.9 | 2.9 | 2.7 | 0.6 | 27.1 | 0.0 | 10.9 | 85.1 | 205 | 51 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 290.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 291 | 73 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 1 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.8 | 0.4 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 2.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 3.6 | 12 | 3 |
| Folate (mcg) | 0.6 | 2.2 | 0.4 | 0.0 | 0.6 | 0.1 | 18.2 | 0.0 | 30.4 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 21.1 | 190.9 | 265 | 66 |
| Folate, DFE (mcg) | 0.6 | 2.2 | 0.4 | 0.0 | 0.6 | 0.1 | 18.2 | 0.0 | 30.4 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 21.1 | 292.4 | 366 | 92 |
| Folate, food (mcg) | 0.6 | 2.2 | 0.4 | 0.0 | 0.6 | 0.1 | 18.2 | 0.0 | 30.4 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 21.1 | 46.4 | 120 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 144.5 | 144 | 36 |
| Fructose (g) | 0.6 | 0.3 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 2.1 | n/a | 1.2 | 0.2 | 0.3 | n/a | 2.6 | 3.9 | 11 | 3 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.7 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3.2 | n/a | 1.2 | 0.1 | 0.4 | n/a | 2.3 | 4.5 | 13 | 3 |
| Glutamic acid | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 14.3 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | 4.9 | 20 | 5 |
| Glycine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 5 | 1 |
| Histidine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 4 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.4 | 1.4 | 2.8 | 0.0 | 0.2 | 0.1 | 1.7 | 0.1 | 0.3 | 0.5 | 0.1 | 0.1 | 0.2 | 0.0 | 0.8 | 5.7 | 14 | 4 |
| Isoleucine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.6 | 5 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0 | 0 |
| Leucine | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 8.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 1.1 | 9 | 2 |
| Lysine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 10 | 2 |
| Magnesium (mg) | 5.0 | 11.9 | 15.4 | 0.0 | 2.0 | 1.0 | 118.0 | 0.0 | 16.0 | 2.4 | 1.9 | 3.0 | 2.5 | 0.0 | 39.1 | 36.1 | 254 | 64 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 2 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.5 | 2 | 0 |
| Methionine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 3.5 | 6.6 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 14 | 3 |
| Niacin (mg) | 0.1 | 0.9 | 0.2 | 0.0 | 0.1 | 0.0 | 47.4 | 0.0 | 0.2 | 3.3 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 7.1 | 60 | 15 |
| Pantothenic acid (mg) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 6.5 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.6 | 8 | 2 |
| Phenylalanine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 5 | 1 |
| Phosphorus (mg) | 2.2 | 24.0 | 21.0 | 0.0 | 3.6 | 0.9 | 953.4 | 0.0 | 46.4 | 72.0 | 3.0 | 4.8 | 1.1 | 0.0 | 72.2 | 106.6 | 1,311 | 328 |
| Phytosterols | n/a | 6.6 | 2.9 | 0.0 | 2.0 | 0.5 | n/a | 19.9 | 24.0 | n/a | n/a | 0.0 | n/a | 0.0 | 42.1 | 0.0 | 98 | 25 |
| Polyunsaturated Fat (g) | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 1.8 | 0.9 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 3.4 | 7 | 2 |
| Potassium (mg) | 73.2 | 156.0 | 75.1 | 0.2 | 26.2 | 7.6 | 1,679.8 | 0.1 | 233.6 | 206.4 | 17.9 | 43.6 | 36.7 | 0.1 | 442.5 | 161.7 | 3,161 | 790 |
| Proline | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 5 | 1 |
| Protein (g) | 0.1 | 1.1 | 0.7 | 0.0 | 0.2 | 0.1 | 96.4 | 0.0 | 1.8 | 4.8 | 0.1 | 0.0 | 0.0 | 0.0 | 2.0 | 16.3 | 123 | 31 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 10 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 1.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 7 | 2 |
| Selenium (mcg) | 0.7 | 1.6 | 0.2 | 0.0 | 0.1 | 0.0 | 145.3 | 0.0 | 0.8 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.9 | 33.5 | 184 | 46 |
| Serine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 5 | 1 |
| Sodium (mg) | 15.4 | 131.2 | 7.1 | 1,162.7 | 0.8 | 0.1 | 526.6 | 0.2 | 6.4 | 72.0 | 3.7 | 3.0 | 7.7 | 581.4 | 6.0 | 823.9 | 3,348 | 837 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.5 | 70.1 | 73 | 18 |
| Sucrose (g) | 52.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.6 | n/a | 0.0 | 0.0 | 26.1 | n/a | 0.1 | 0.0 | 80 | 20 |
| Sugar (g) | 53.4 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6.8 | 0.3 | 2.4 | 0.2 | 26.8 | 0.0 | 5.0 | 10.8 | 106 | 27 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 1 | 0 |
| Threonine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 3.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.9 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 1.1 | 0.9 | 0.0 | 0.1 | 0.0 | 11.8 | 9.0 | 0.2 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 7.4 | 32 | 8 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Tyrosine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 4 | 1 |
| Valine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2,372.0 | 53.3 | 0.0 | 566.4 | 3.1 | 136.2 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 316.1 | 0.0 | 3,450 | 863 |
| Vitamin A, RAE (mcg) | 0.0 | 118.6 | 2.7 | 0.0 | 28.3 | 0.2 | 40.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.1 | 0.0 | 206 | 51 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 0.0 | 26 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 6 |
| Water (g) | 0.7 | 0.9 | 0.3 | 0.0 | 0.1 | 0.1 | 344.1 | 0.0 | 142.6 | 230.4 | 12.2 | 56.1 | 0.4 | 0.0 | 286.6 | 59.7 | 1,134 | 284 |
| Zinc (mg) | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.1 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.