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Nutritional Facts: Orange-Dijon Chicken Wings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,816g)
chicken wings
1 tablespoon (14g)
olive oil
3 (60g)
shallots
1/2 cup (160g)
orange marmalade
3 tablespoons (45g)
Dijon mustard
2 tablespoons (30g)
cider vinegar
2 teaspoons (11g)
Worcestershire sauce
1 tablespoon (14g)
light brown sugar
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 20.7 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a 21 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 21.7 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a 22 2
Ash (g) 12.5 0.0 0.5 0.3 1.6 0.1 0.2 0.1 n/a 15 2
Aspartic acid (g) 29.7 0.0 0.1 0.1 0.2 0.0 n/a n/a n/a 30 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 217.9 0.1 22.2 60.8 26.1 2.1 12.1 11.5 n/a 353 35
Calories 4,031.5 119.3 43.2 393.6 30.2 6.3 8.8 52.4 n/a 4,685 469
Calories (kj) 16,870.6 499.4 181.2 1,646.4 125.1 26.8 36.9 219.4 n/a 19,606 1,961
Carbohydrates (g) 0.0 0.0 10.1 106.1 2.4 0.3 2.2 13.5 n/a 135 13
Cholesterol (mg) 1,398.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,398 140
Copper (mg) 0.7 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 4.6 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 5 0
Dietary Fiber (g) 0.0 0.0 n/a 1.1 1.5 0.0 0.0 0.0 n/a 3 0
Folate (mcg) 72.6 0.0 20.4 14.4 3.2 0.0 0.9 0.1 n/a 112 11
Folate, DFE (mcg) 72.6 0.0 20.4 14.4 3.2 0.0 0.9 0.1 n/a 112 11
Folate, food (mcg) 72.6 0.0 20.4 14.4 3.2 0.0 0.9 0.1 n/a 112 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 0.1 0.1 n/a 0.2 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.2 0.0 n/a 0.2 n/a 0 0
Glutamic acid (g) 47.4 0.0 0.3 0.0 0.3 0.0 n/a n/a n/a 48 5
Glycine (g) 26.8 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a 27 3
Histidine (g) 9.2 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 9 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 17.3 0.1 0.7 0.2 0.7 0.1 0.6 0.1 n/a 20 2
Isoleucine (g) 15.6 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a 16 2
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 23.4 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a 24 2
Lysine (g) 25.9 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a 26 3
Magnesium (mg) 326.9 0.0 12.6 3.2 22.1 1.5 1.5 1.2 n/a 369 37
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.3 0.0 0.2 0.0 0.2 0.1 n/a 0.0 n/a 1 0
Methionine (g) 8.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 9 1
Monounsaturated Fat (g) 115.3 9.8 0.0 0.0 1.2 0.0 0.0 0.0 n/a 126 13
Niacin (mg) 107.6 0.0 0.1 0.1 0.2 0.0 0.1 0.0 n/a 108 11
Pantothenic acid (mg) 13.9 0.0 0.2 0.0 0.1 0.0 n/a 0.0 n/a 14 1
Phenylalanine (g) 12.6 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 13 1
Phosphorus (mg) 2,397.1 0.0 36.0 6.4 47.7 2.4 6.8 0.6 n/a 2,497 250
Phytosterols n/a 29.8 3.0 n/a n/a 0.0 n/a n/a n/a 33 3
Polyunsaturated Fat (g) 61.6 1.4 0.0 0.0 0.4 0.0 0.0 0.0 n/a 63 6
Potassium (mg) 2,833.0 0.1 200.4 59.2 62.1 21.8 90.7 18.4 n/a 3,286 329
Proline (g) 18.6 0.0 0.1 0.0 0.2 0.0 n/a n/a n/a 19 2
Protein (g) 332.9 0.0 1.5 0.5 2.0 0.0 0.0 0.0 n/a 337 34
Retinol (mcg) 799.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 799 80
Riboflavin (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 81.4 1.9 0.0 0.0 0.1 0.0 0.0 0.0 n/a 83 8
Selenium (mcg) 281.5 0.0 0.7 1.0 14.8 0.0 0.1 0.2 n/a 298 30
Serine (g) 12.0 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a 12 1
Sodium (mg) 1,325.7 0.3 7.2 89.6 510.8 1.5 111.1 3.9 n/a 2,050 205
Starch n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.1 0.0 n/a 13.0 n/a 13 1
Sugar (g) 0.0 0.0 n/a 96.0 0.4 0.1 1.1 13.4 n/a 111 11
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.9 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 1 0
Threonine (g) 13.4 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a 14 1
Tocopherol, alpha (mg) 5.4 1.9 n/a 0.1 0.2 0.0 0.0 0.0 n/a 8 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a 0.9 n/a n/a n/a n/a 1 0
Total Fat (g) 290.0 13.5 0.1 0.0 1.8 0.0 0.0 0.0 n/a 305 31
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 3.5 n/a n/a n/a 0.0 0.0 n/a n/a n/a 3 0
Tryptophan (g) 3.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 4 0
Tyrosine (g) 10.2 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 10 1
Valine (g) 15.8 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a 16 2
Vitamin A, IU (IU) 2,669.5 0.0 714.0 99.2 32.0 0.0 9.0 0.0 n/a 3,524 352
Vitamin A, RAE (mcg) 799.0 0.0 36.0 4.8 1.8 0.0 0.6 0.0 n/a 842 84
Vitamin B-12 (mcg) 5.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Vitamin B-6 (mg) 6.4 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 7 1
Vitamin C (mg) 12.7 0.0 4.8 7.7 0.7 0.0 1.5 0.0 n/a 27 3
Vitamin D (IU) 54.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 54 5
Water (g) 1,202.4 0.0 47.9 53.1 37.2 28.0 8.9 0.2 n/a 1,378 138
Zinc (mg) 24.2 0.0 0.2 0.1 0.3 0.0 0.0 0.0 n/a 25 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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