Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) plain flour |
1/2 teaspoon (2g) baking powder |
1/2 teaspoon (2g) bicarbonate of soda |
1/2 teaspoon (3g) salt |
1/2 cup (114g) butter |
1 tablespoon (6g) lemon zest |
1 cup (246g) ricotta cheese |
1 (50g) eggs |
1 tablespoon (15g) lemon juice |
1/2 teaspoon (2g) almond extract |
1/4 cup (23g) sliced almonds |
1 cup (200g) sugar |
1 teaspoon (4g) sugar |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 1.2 | 0.4 | n/a | n/a | 0.2 | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.6 | 0.4 | n/a | n/a | 0.6 | n/a | n/a | 4 | 0 |
| Ash (g) | 1.2 | 1.7 | 0.8 | 3.0 | 2.4 | 0.0 | 2.5 | 0.5 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 13 | 1 |
| Aspartic acid (g) | 1.1 | n/a | n/a | 0.0 | 0.1 | n/a | 2.4 | 0.7 | n/a | n/a | 0.7 | n/a | n/a | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | 30.4 | n/a | n/a | 35 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 169.4 | 0.0 | 0.7 | 27.2 | 8.0 | 509.2 | 28.0 | 0.9 | 0.2 | 60.7 | 2.0 | 0.0 | 844 | 70 |
| Calories | 910.0 | 1.2 | 0.0 | 0.0 | 813.8 | 2.8 | 428.0 | 71.5 | 3.4 | 6.0 | 132.3 | 774.0 | 16.3 | 3,159 | 263 |
| Calories (kj) | 3,807.5 | 4.9 | 0.0 | 0.0 | 3,403.9 | 11.8 | 1,790.9 | 299.5 | 13.9 | 25.3 | 553.8 | 3,236.0 | 68.0 | 13,215 | 1,101 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 190.8 | 0.6 | 0.0 | 0.0 | 0.1 | 1.0 | 7.5 | 0.4 | 1.1 | 0.3 | 5.0 | 200.0 | 4.2 | 411 | 34 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 125.5 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 555 | 46 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 10 | 1 |
| Folate (mcg) | 457.5 | 0.0 | 0.0 | 0.0 | 3.4 | 0.8 | 29.5 | 23.5 | 3.1 | 0.0 | 11.5 | 0.0 | 0.0 | 529 | 44 |
| Folate, DFE (mcg) | 727.5 | 0.0 | 0.0 | 0.0 | 3.4 | 0.8 | 29.5 | 23.5 | 3.1 | 0.0 | 11.5 | 0.0 | 0.0 | 799 | 67 |
| Folate, food (mcg) | 72.5 | 0.0 | 0.0 | 0.0 | 3.4 | 0.8 | 29.5 | 23.5 | 3.1 | 0.0 | 11.5 | 0.0 | 0.0 | 144 | 12 |
| Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 32 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glutamic acid (g) | 8.7 | n/a | n/a | 0.0 | 0.2 | n/a | 6.0 | 0.8 | n/a | n/a | 1.6 | n/a | n/a | 17 | 1 |
| Glycine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.2 | n/a | n/a | 0.3 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Iron (mg) | 11.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.9 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 15 | 1 |
| Isoleucine (g) | 0.9 | n/a | n/a | 0.0 | 0.1 | n/a | 1.4 | 0.3 | n/a | n/a | 0.2 | n/a | n/a | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.8 | n/a | n/a | 0.0 | 0.1 | n/a | 3.0 | 0.5 | n/a | n/a | 0.3 | n/a | n/a | 6 | 0 |
| Lysine (g) | 0.6 | n/a | n/a | 0.0 | 0.1 | n/a | 3.3 | 0.5 | n/a | n/a | 0.1 | n/a | n/a | 5 | 0 |
| Magnesium (mg) | 55.0 | 0.9 | 0.0 | 0.0 | 2.3 | 0.9 | 27.1 | 6.0 | 0.9 | 0.3 | 61.6 | 0.0 | 0.0 | 155 | 13 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 23.9 | 0.0 | 8.9 | 1.8 | 0.0 | 0.0 | 7.1 | 0.0 | 0.0 | 42 | 3 |
| Niacin (mg) | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 16 | 1 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | 1.4 | 0.3 | n/a | n/a | 0.3 | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 270.0 | 228.1 | 0.0 | 0.0 | 27.2 | 0.7 | 388.7 | 99.0 | 1.2 | 0.1 | 111.3 | 0.0 | 0.0 | 1,126 | 94 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.9 | 1.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 9 | 1 |
| Potassium (mg) | 267.5 | 0.1 | 0.0 | 0.2 | 27.2 | 9.6 | 258.3 | 69.0 | 15.7 | 3.1 | 162.2 | 4.0 | 0.1 | 817 | 68 |
| Proline (g) | 3.0 | n/a | n/a | 0.0 | 0.1 | n/a | 2.6 | 0.3 | n/a | n/a | 0.2 | n/a | n/a | 6 | 1 |
| Protein (g) | 25.8 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 27.7 | 6.3 | 0.1 | 0.0 | 4.9 | 0.0 | 0.0 | 66 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 287.8 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,129 | 94 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 58.3 | 0.0 | 20.4 | 1.6 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 82 | 7 |
| Selenium (mcg) | 84.8 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 35.7 | 15.4 | 0.0 | 0.0 | 0.6 | 1.2 | 0.0 | 139 | 12 |
| Serine (g) | 1.3 | n/a | n/a | 0.0 | 0.1 | n/a | 1.4 | 0.5 | n/a | n/a | 0.2 | n/a | n/a | 3 | 0 |
| Sodium (mg) | 5.0 | 181.5 | 629.3 | 1,162.7 | 810.4 | 0.4 | 206.6 | 71.0 | 0.2 | 0.2 | 0.2 | 2.0 | 0.0 | 3,070 | 256 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.8 | 199.6 | 4.2 | 205 | 17 |
| Sugar (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.7 | 0.2 | 0.4 | 0.3 | 0.9 | 199.6 | 4.2 | 207 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.3 | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 10 | 1 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 92.1 | 0.0 | 31.9 | 4.8 | 0.0 | 0.0 | 11.4 | 0.0 | 0.0 | 143 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 1.4 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 3 | 0 |
| Valine (g) | 1.0 | n/a | n/a | 0.0 | 0.1 | n/a | 1.7 | 0.4 | n/a | n/a | 0.2 | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 2,836.4 | 3.0 | 1,094.7 | 270.0 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 4,205 | 350 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 776.3 | 0.2 | 295.2 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,152 | 96 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 24.6 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 134 | 11 |
| Water (g) | 29.8 | 0.1 | 0.0 | 0.0 | 18.0 | 4.9 | 176.4 | 38.1 | 14.1 | 1.1 | 1.1 | 0.0 | 0.0 | 284 | 24 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.9 | 0.6 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.