Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (301g) cucumbers |
3 (903g) cucumbers |
1 cup (151g) green grapes |
1 cup (151g) red seedless grapes |
2 stalks (80g) celery & leaves |
1/4 cup (58g) sour cream |
2 tablespoons (27g) extra virgin olive oil |
2 tablespoons (30g) apple cider vinegar |
1 teaspoon (1g) dried dill |
2 teaspoons (2g) fresh chives |
1 teaspoon (5g) Dijon mustard |
1 teaspoon (7g) honey |
1 to taste (0g) fresh ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.4 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Ash (g) | 1.1 | 3.4 | 0.7 | 0.7 | 0.6 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 8 | 2 |
| Aspartic acid (g) | 0.1 | 0.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 48.2 | 144.5 | 15.1 | 15.1 | 32.0 | 63.3 | 0.3 | 2.1 | 17.8 | 1.8 | 2.9 | 0.4 | n/a | 343 | 86 |
| Calories | 45.2 | 135.5 | 104.2 | 104.2 | 12.8 | 111.0 | 238.7 | 6.3 | 2.5 | 0.6 | 3.4 | 21.1 | n/a | 785 | 196 |
| Calories (kj) | 195.7 | 587.0 | 434.9 | 434.9 | 53.6 | 465.2 | 998.7 | 26.8 | 10.6 | 2.5 | 13.9 | 88.1 | n/a | 3,312 | 828 |
| Carbohydrates (g) | 10.9 | 32.8 | 27.3 | 27.3 | 2.4 | 1.7 | 0.0 | 0.3 | 0.6 | 0.1 | 0.3 | 5.7 | n/a | 109 | 27 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 30 | 7 |
| Copper (mg) | 0.1 | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 1.5 | 4.5 | 1.4 | 1.4 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 10 | 3 |
| Folate (mcg) | 21.1 | 63.2 | 3.0 | 3.0 | 28.8 | 4.0 | 0.0 | 0.0 | n/a | 2.1 | 0.4 | 0.1 | n/a | 126 | 31 |
| Folate, DFE (mcg) | 21.1 | 63.2 | 3.0 | 3.0 | 28.8 | 4.0 | 0.0 | 0.0 | n/a | 2.1 | 0.4 | 0.1 | n/a | 126 | 31 |
| Folate, food (mcg) | 21.1 | 63.2 | 3.0 | 3.0 | 28.8 | 4.0 | 0.0 | 0.0 | n/a | 2.1 | 0.4 | 0.1 | n/a | 126 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 2.6 | 7.9 | 12.3 | 12.3 | 0.4 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 2.8 | n/a | 38 | 10 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 2.3 | 6.9 | 10.9 | 10.9 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2.5 | n/a | 34 | 8 |
| Glutamic acid (g) | 0.6 | 1.8 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Glycine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.8 | 2.5 | 0.5 | 0.5 | 0.2 | 0.1 | 0.2 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 6 | 1 |
| Isoleucine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Leucine (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Lysine (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 39.1 | 117.4 | 10.6 | 10.6 | 8.8 | 5.8 | 0.0 | 1.5 | 4.5 | 0.8 | 2.5 | 0.1 | n/a | 202 | 50 |
| Maltose (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 19.7 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 23 | 6 |
| Niacin (mg) | 0.3 | 0.9 | 0.3 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Pantothenic acid (mg) | 0.8 | 2.3 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Phenylalanine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Phosphorus (mg) | 72.2 | 216.7 | 30.2 | 30.2 | 19.2 | 66.1 | 0.0 | 2.4 | 5.4 | 1.2 | 5.3 | 0.3 | n/a | 449 | 112 |
| Phytosterols (mg) | 42.1 | 126.4 | 6.0 | 6.0 | 4.8 | n/a | 59.7 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 245 | 61 |
| Polyunsaturated Fat (g) | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 | 0.5 | 2.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Potassium (mg) | 442.5 | 1,327.4 | 288.4 | 288.4 | 208.0 | 81.1 | 0.3 | 21.8 | 33.1 | 5.9 | 6.9 | 3.6 | n/a | 2,707 | 677 |
| Proline (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Protein (g) | 2.0 | 5.9 | 1.1 | 1.1 | 0.6 | 1.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 12 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 100.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 100 | 25 |
| Riboflavin (mg) | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 6.6 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 3 |
| Selenium (mcg) | 0.9 | 2.7 | 0.2 | 0.2 | 0.3 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 0.1 | n/a | 7 | 2 |
| Serine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Sodium (mg) | 6.0 | 18.1 | 3.0 | 3.0 | 64.0 | 46.0 | 0.5 | 1.5 | 2.1 | 0.1 | 56.8 | 0.3 | n/a | 201 | 50 |
| Starch (g) | 2.5 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 10 | 3 |
| Sucrose (g) | 0.1 | 0.3 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Sugar (g) | 5.0 | 15.1 | 23.4 | 23.4 | 1.5 | 2.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 5.7 | n/a | 76 | 19 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.3 | 0.3 | 0.3 | 0.2 | 0.3 | 3.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.3 | 1.0 | 0.2 | 0.2 | 0.1 | 11.3 | 27.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 41 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Valine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 316.1 | 948.2 | 99.7 | 99.7 | 359.2 | 358.2 | 0.0 | 0.0 | 58.5 | 87.1 | 3.6 | 0.0 | n/a | 2,330 | 583 |
| Vitamin A, RAE (mcg) | 15.1 | 45.2 | 4.5 | 4.5 | 17.6 | 101.2 | 0.0 | 0.0 | 2.9 | 4.4 | 0.2 | 0.0 | n/a | 196 | 49 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 8.4 | 25.3 | 16.3 | 16.3 | 2.5 | 0.5 | 0.0 | 0.0 | 0.5 | 1.2 | 0.1 | 0.0 | n/a | 71 | 18 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Water (g) | 286.6 | 859.9 | 121.6 | 121.6 | 76.3 | 42.8 | 0.0 | 28.0 | 0.1 | 1.8 | 4.1 | 1.2 | n/a | 1,544 | 386 |
| Zinc (mg) | 0.6 | 1.8 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.