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Nutritional Facts: Chicken Enchiladas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 large (912g)
flour tortillas
1 lb (454g)
boneless skinless chicken breasts
10 3/4 ounces (305g)
cream of mushroom soup
10 3/4 ounces (305g)
cream of chicken soup
17 1/4 ounces (489g)
enchilada sauce
8 ounces (227g)
cheddar cheese
Total 1 serving
Alanine (g) 2.6 5.6 0.2 0.4 n/a 1.6 10 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 3.2 6.5 0.2 0.4 n/a 2.1 13 2
Ash (g) 21.8 5.2 5.9 5.9 14.2 8.9 62 8
Aspartic acid (g) 3.5 9.1 0.3 0.6 n/a 3.6 17 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 1,176.5 22.7 36.6 42.7 n/a 1,638.1 2,917 365
Calories 2,845.4 517.6 259.0 274.3 195.6 915.6 5,008 626
Calories (kj) 11,901.6 2,165.6 1,081.9 1,149.0 816.7 3,826.0 20,941 2,618
Carbohydrates (g) 468.3 0.0 20.5 21.8 40.7 2.9 554 69
Cholesterol (mg) 0.0 290.6 0.0 24.4 0.0 238.6 554 69
Copper (mg) 1.3 0.1 0.5 0.4 n/a 0.1 2 0
Cystine (g) 1.7 1.0 0.1 0.1 n/a 0.3 3 0
Dietary Fiber (g) 28.3 0.0 0.0 0.0 8.3 0.0 37 5
Folate (mcg) 948.5 18.2 6.1 6.1 n/a 40.9 1,020 127
Folate, DFE (mcg) 1,532.2 18.2 6.1 6.1 n/a 40.9 1,603 200
Folate, food (mcg) 109.4 18.2 6.1 6.1 n/a 40.9 181 23
Folic acid (mcg) 839.0 0.0 0.0 0.0 n/a 0.0 839 105
Glutamic acid (g) 26.0 14.3 1.1 1.9 n/a 13.8 57 7
Glycine (g) 2.9 4.3 0.2 0.3 n/a 1.0 9 1
Histidine (g) 1.8 3.6 0.1 0.2 n/a 2.0 8 1
Iron (mg) 30.5 1.7 3.4 3.2 2.9 1.5 43 5
Isoleucine (g) 2.8 4.7 0.2 0.4 n/a 3.5 12 1
Lactose n/a n/a n/a n/a n/a 0.5 1 0
Leucine (g) 5.5 8.0 0.4 0.6 n/a 5.4 20 2
Lysine (g) 1.9 9.3 0.3 0.5 n/a 4.7 17 2
Magnesium (mg) 200.6 118.0 12.2 12.2 n/a 63.6 407 51
Maltose n/a n/a n/a n/a n/a 0.3 0 0
Manganese (mg) 4.5 0.1 0.2 0.2 n/a 0.0 5 1
Methionine (g) 1.4 2.5 0.1 0.2 n/a 1.5 6 1
Monounsaturated Fat (g) 35.5 3.5 3.4 6.3 n/a 21.3 70 9
Niacin (mg) 32.6 47.4 1.3 1.2 n/a 0.2 83 10
Pantothenic acid (mg) 1.5 6.5 0.7 0.6 n/a 0.9 10 1
Phenylalanine (g) 4.0 3.9 0.2 0.4 n/a 3.0 11 1
Phosphorus (mg) 1,130.9 953.4 79.2 94.5 n/a 1,163.3 3,421 428
Polyunsaturated Fat (g) 14.4 1.8 4.4 3.2 n/a 2.1 26 3
Potassium (mg) 1,413.6 1,679.8 188.9 149.3 n/a 222.7 3,654 457
Proline (g) 8.9 3.1 0.4 0.6 n/a 6.4 19 2
Protein (g) 75.6 96.4 4.9 7.3 8.2 56.6 249 31
Retinol (mcg) 0.0 40.9 24.4 125.0 n/a 586.2 776 97
Riboflavin (mg) 2.4 0.5 0.1 0.1 n/a 0.9 4 1
Saturated Fat (g) 17.2 2.6 4.2 5.2 0.0 47.9 77 10
Selenium (mcg) 202.5 145.3 7.3 5.8 n/a 31.6 392 49
Serine (g) 3.9 3.7 0.2 0.4 n/a 3.3 12 1
Sodium (mg) 5,800.3 526.6 2,139.4 2,139.4 4,239.9 1,410.9 16,257 2,032
Sucrose n/a n/a n/a n/a n/a 0.5 1 0
Sugar (g) 17.5 0.0 4.4 1.6 32.6 1.2 57 7
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 4.9 0.3 0.1 0.0 n/a 0.1 5 1
Threonine (g) 2.2 4.3 0.2 0.3 n/a 2.0 9 1
Tocopherol, alpha (mg) 1.7 0.9 2.5 1.6 n/a 0.7 7 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.4 n/a n/a n/a 0.0 0 0
Total Fat (g) 70.7 11.8 18.0 17.6 0.0 75.3 193 24
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.0 1.2 0.1 0.1 n/a 0.7 3 0
Tyrosine (g) 2.4 3.5 0.2 0.3 n/a 2.7 9 1
Valine (g) 3.2 5.0 0.3 0.4 n/a 3.8 13 2
Vitamin A, IU (IU) 0.0 136.2 88.4 554.7 3,261.8 2,276.5 6,318 790
Vitamin A, RAE (mcg) 0.0 40.9 24.4 131.0 n/a 602.1 798 100
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 n/a 1.9 3 0
Vitamin B-6 (mg) 0.5 3.4 0.0 0.0 n/a 0.2 4 1
Vitamin C (mg) 0.0 5.4 0.0 0.3 9.8 0.0 16 2
Vitamin D (IU) 0.0 22.7 0.0 0.0 n/a 54.5 77 10
Water (g) 275.6 344.1 255.5 252.2 425.9 83.5 1,637 205
Zinc (mg) 4.9 2.6 0.6 0.9 n/a 7.1 16 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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