Nutritional Facts: Trifle Bowl Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (0g)
mayonnaise
2/3 cup (159g)
vinegar
1 1/2 ounces (0g)
Italian spices
16 ounces (454g)
frozen peas
15 ounces (425g)
chickpeas
2 cups (178g)
purple cabbage
1 head (539g)
iceberg lettuce
1 (119g)
red bell peppers
11 ounces (312g)
canned corn niblets
10 ounces (284g)
carrots
3 (903g)
cucumbers
3 (369g)
tomatoes
Total 1 serving
Alanine n/a n/a n/a 1.0 0.9 0.1 0.1 0.0 0.7 0.3 0.2 0.1 4 0
Alcohol n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a 1.9 2.0 0.1 0.1 0.0 0.3 0.3 0.4 0.1 5 1
Ash n/a 0.0 n/a 3.5 6.8 1.1 1.9 0.6 2.7 2.7 3.4 1.8 25 2
Aspartic acid n/a n/a n/a 2.2 2.5 0.2 0.7 0.3 0.6 0.5 0.4 0.5 8 1
Caffeine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 9.5 n/a 99.8 136.1 80.1 97.0 8.3 15.6 93.6 144.5 36.9 721 72
Calories n/a 28.6 n/a 349.3 506.1 55.2 75.5 36.9 252.6 116.2 135.5 66.4 1,622 162
Calories (kj) n/a 120.6 n/a 1,460.6 2,113.6 231.4 312.6 153.5 1,057.2 490.5 587.0 273.1 6,800 680
Carbohydrates n/a 0.1 n/a 61.8 96.2 13.1 16.0 7.2 58.0 27.2 32.8 14.4 327 33
Cholesterol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 n/a 0.6 0.7 0.0 0.1 0.0 0.2 0.1 0.4 0.2 2 0
Cystine n/a n/a n/a 0.1 0.3 0.0 0.0 0.0 0.1 0.2 0.0 0.0 1 0
Dietary Fiber n/a 0.0 n/a 20.4 18.7 3.7 6.5 2.5 6.2 7.9 4.5 4.4 75 7
Folate n/a 0.0 n/a 240.4 284.9 32.0 156.3 54.7 152.8 53.9 63.2 55.4 1,094 109
Folate, DFE n/a 0.0 n/a 240.4 284.9 32.0 156.3 54.7 152.8 53.9 63.2 55.4 1,094 109
Folate, food n/a 0.0 n/a 240.4 284.9 32.0 156.3 54.7 152.8 53.9 63.2 55.4 1,094 109
Folic acid n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 1.1 n/a 2.6 5.4 2.7 n/a 1.6 7.9 5.1 26 3
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.4 n/a 3.1 4.9 2.3 n/a 1.7 6.9 4.6 24 2
Glutamic acid n/a n/a n/a 3.2 3.7 0.6 1.0 0.3 1.6 1.0 1.8 1.6 15 1
Glycine n/a n/a n/a 0.8 0.9 0.1 0.1 0.0 0.3 0.1 0.2 0.1 3 0
Histidine n/a n/a n/a 0.5 0.6 0.0 0.0 0.0 0.2 0.1 0.1 0.1 2 0
Iron n/a 0.0 n/a 6.9 5.7 1.4 2.2 0.5 2.7 0.9 2.5 1.0 24 2
Isoleucine n/a n/a n/a 0.8 0.9 0.1 0.1 0.0 0.3 0.2 0.2 0.1 3 0
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Leucine n/a n/a n/a 1.4 1.5 0.1 0.1 0.0 0.9 0.3 0.3 0.1 5 0
Lysine n/a n/a n/a 1.4 1.4 0.1 0.1 0.0 0.3 0.3 0.3 0.1 4 0
Magnesium n/a 1.6 n/a 117.9 123.3 28.5 37.7 14.3 62.4 34.0 117.4 40.6 578 58
Maltose n/a n/a n/a 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0 0
Manganese n/a 0.1 n/a 1.5 2.6 0.4 0.7 0.1 0.5 0.4 0.7 0.4 7 1
Methionine n/a n/a n/a 0.4 0.3 0.0 0.0 0.0 0.2 0.1 0.1 0.0 1 0
Monounsaturated Fat n/a 0.0 n/a 0.1 1.1 0.0 0.0 0.0 0.9 0.0 0.0 0.1 2 0
Niacin n/a 0.0 n/a 7.8 0.6 0.7 0.7 1.2 3.7 2.8 0.9 2.2 21 2
Pantothenic acid n/a 0.0 n/a 2.5 1.3 0.3 0.5 0.4 2.1 0.8 2.3 0.3 10 1
Phenylalanine n/a n/a n/a 0.9 1.1 0.1 0.1 0.1 0.4 0.2 0.2 0.1 3 0
Phosphorus n/a 6.3 n/a 371.9 382.8 53.4 107.8 30.9 202.7 99.2 216.7 88.6 1,560 156
Phytosterols n/a n/a n/a n/a n/a n/a 53.9 n/a n/a n/a 126.4 25.8 206 21
Polyunsaturated Fat n/a 0.0 n/a 0.8 2.2 0.1 0.4 0.1 1.5 0.3 0.3 0.3 6 1
Potassium n/a 3.2 n/a 694.0 731.5 432.5 760.0 251.1 608.2 907.2 1,327.4 874.5 6,590 659
Proline n/a n/a n/a 0.8 0.9 0.1 0.1 0.0 0.7 0.2 0.1 0.1 3 0
Protein n/a 0.0 n/a 23.7 21.1 2.5 4.9 1.2 8.2 2.6 5.9 3.2 73 7
Retinol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 n/a 0.5 0.1 0.1 0.1 0.1 0.2 0.2 0.3 0.1 2 0
Saturated Fat n/a 0.0 n/a 0.3 0.5 0.0 0.1 0.0 0.5 0.1 0.3 0.1 2 0
Selenium n/a 0.8 n/a 8.6 11.9 1.1 0.5 0.1 2.2 0.3 2.7 0.0 28 3
Serine n/a n/a n/a 0.8 1.1 0.1 0.1 0.1 0.4 0.2 0.2 0.1 3 0
Sodium n/a 3.2 n/a 489.9 1,271.6 48.1 53.9 4.8 1,007.3 195.6 18.1 18.5 3,111 311
Starch n/a n/a n/a 18.9 n/a 0.0 n/a 0.0 n/a 4.1 7.5 0.0 30 3
Sucrose n/a n/a n/a 20.9 n/a 1.1 0.3 0.0 n/a 10.2 0.3 0.0 33 3
Sugar n/a 0.1 n/a 22.7 n/a 6.8 10.6 5.0 7.5 13.4 15.1 9.7 91 9
Theobromine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 n/a 1.2 0.1 0.1 0.2 0.1 0.1 0.2 0.2 0.1 2 0
Threonine n/a n/a n/a 0.9 0.8 0.1 0.1 0.0 0.3 0.5 0.2 0.1 3 0
Tocopherol, alpha n/a 0.0 n/a 0.1 n/a 0.2 1.0 1.9 0.2 1.9 0.3 2.0 7 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.1 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 3.4 n/a n/a 0.5 0.2 n/a 0.0 0.3 0.4 5 0
Total Fat n/a 0.0 n/a 1.8 4.8 0.3 0.8 0.4 3.1 0.7 1.0 0.7 14 1
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a n/a n/a 0.2 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Tyrosine n/a n/a n/a 0.5 0.5 0.0 0.0 0.0 0.3 0.1 0.1 0.1 2 0
Valine n/a n/a n/a 1.0 0.9 0.1 0.1 0.0 0.5 0.2 0.2 0.1 3 0
Vitamin A, IU n/a 0.0 n/a 9,334.9 89.3 1,986.5 2,705.8 3,725.9 3.1 47,361.5 948.2 3,073.8 69,229 6,923
Vitamin A, RAE n/a 0.0 n/a 467.2 4.3 99.7 134.8 186.8 0.0 2,367.2 45.2 155.0 3,460 346
Vitamin B-12 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 n/a 0.4 2.0 0.4 0.2 0.3 0.1 0.4 0.4 0.3 5 0
Vitamin C n/a 0.0 n/a 81.6 16.2 101.5 15.1 152.0 26.5 16.7 25.3 50.6 485 49
Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 150.5 n/a 362.8 296.4 160.9 515.5 109.7 239.9 250.3 859.9 348.8 3,295 329
Zinc n/a 0.0 n/a 3.7 4.5 0.4 0.8 0.3 1.2 0.7 1.8 0.6 14 1

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