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Nutritional Facts: Filet Mignon With Chianti Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (228g)
white mushrooms
1/4 cup (54g)
olive oil
1 medium (110g)
onions
1/4 lb (0g)
prosciutto
1/3 cup (80g)
beef broth
1/2 cup (118g)
chianti wine
2 tablespoons (28g)
butter
1/4 cup (15g)
parsley
1 to taste (0g)
salt & pepper
4 slices (0g)
filet mignon
Total 1 serving
Alanine (g) 0.5 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 12.5 0.0 0.0 n/a n/a 12 3
Arginine (g) 0.2 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Ash (g) 1.9 0.0 0.4 n/a 0.8 0.3 0.6 0.3 n/a n/a 4 1
Aspartic acid (g) 0.4 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 6.8 0.5 25.3 n/a 4.8 9.4 6.8 20.7 n/a n/a 74 19
Calories 50.1 477.4 44.0 n/a 5.6 100.0 203.6 5.4 n/a n/a 886 221
Calories (kj) 211.6 1,997.5 182.6 n/a 23.2 418.7 851.7 22.7 n/a n/a 3,708 927
Campesterol (mg) 4.6 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 5 1
Carbohydrates (g) 7.4 0.0 10.3 n/a 0.0 3.1 0.0 0.9 n/a n/a 22 5
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 61.1 0.0 n/a n/a 61 15
Copper (mg) 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 2.3 0.0 1.9 n/a 0.0 0.0 0.0 0.5 n/a n/a 5 1
Folate (mcg) 38.7 0.0 20.9 n/a 1.6 1.2 0.9 22.8 n/a n/a 86 22
Folate, DFE (mcg) 38.7 0.0 20.9 n/a 1.6 1.2 0.9 22.8 n/a n/a 86 22
Folate, food (mcg) 38.7 0.0 20.9 n/a 1.6 1.2 0.9 22.8 n/a n/a 86 22
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.4 n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 2 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.4 n/a 2.2 n/a n/a n/a n/a n/a n/a n/a 6 1
Glutamic acid (g) 0.8 0.0 0.3 n/a n/a n/a 0.1 0.0 n/a n/a 1 0
Glycine (g) 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Histidine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 1.1 0.3 0.2 n/a 0.1 0.5 0.0 0.9 n/a n/a 3 1
Isoleucine (g) 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Lysine (g) 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Magnesium (mg) 20.5 0.0 11.0 n/a 1.6 14.1 0.6 7.5 n/a n/a 55 14
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 n/a 0.0 0.2 0.0 0.0 n/a n/a 0 0
Methionine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 39.4 0.0 n/a 0.1 0.0 6.0 0.0 n/a n/a 45 11
Niacin (mg) 8.2 0.0 0.1 n/a 0.6 0.3 0.0 0.2 n/a n/a 9 2
Pantothenic acid (mg) 3.4 0.0 0.1 n/a 0.0 0.0 0.0 0.1 n/a n/a 4 1
Phenylalanine (g) 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Phosphorus (mg) 195.7 0.0 31.9 n/a 10.4 27.0 6.8 8.7 n/a n/a 281 70
Phytosterols n/a 119.3 16.5 n/a n/a n/a n/a 0.8 n/a n/a 137 34
Polyunsaturated Fat (g) 0.4 5.7 0.0 n/a 0.0 0.0 0.9 0.0 n/a n/a 7 2
Potassium (mg) 723.5 0.5 160.6 n/a 43.2 149.4 6.8 83.1 n/a n/a 1,167 292
Proline (g) 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Protein (g) 7.0 0.0 1.2 n/a 0.9 0.1 0.2 0.4 n/a n/a 10 2
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 190.6 0.0 n/a n/a 191 48
Riboflavin (mg) 0.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.1 7.5 0.0 n/a 0.1 0.0 14.6 0.0 n/a n/a 22 6
Selenium (mcg) 21.2 0.0 0.6 n/a 0.6 0.2 0.3 0.0 n/a n/a 23 6
Serine (g) 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Sodium (mg) 11.4 1.1 4.4 n/a 297.3 4.7 202.8 8.4 n/a n/a 530 133
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 4.5 0.0 4.7 n/a 0.0 0.7 0.0 0.1 n/a n/a 10 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 7.7 0.0 n/a 0.0 0.0 0.7 0.1 n/a n/a 9 2
Tocopherol, beta (mg) 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.4 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 1 0
Total Fat (g) 0.8 54.0 0.1 n/a 0.2 0.0 23.0 0.1 n/a n/a 78 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.9 n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Valine (g) 0.5 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 2.2 n/a 0.0 2.4 709.7 1,263.6 n/a n/a 1,978 494
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 194.3 63.2 n/a n/a 257 64
Vitamin B-12 (mcg) 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.2 0.0 0.1 n/a 0.0 0.1 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 4.8 0.0 8.1 n/a 0.0 0.0 0.0 20.0 n/a n/a 33 8
Vitamin D (IU) 15.9 0.0 0.0 n/a 0.0 0.0 17.0 0.0 n/a n/a 33 8
Water (g) 210.3 0.0 98.0 n/a 78.0 101.7 4.5 13.2 n/a n/a 506 126
Zinc (mg) 1.2 0.0 0.2 n/a 0.0 0.2 0.0 0.2 n/a n/a 2 0

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