You are in: Home /
Lost? Site Map

Nutritional Facts: Stuffed Mushrooms

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (336g)
portabella mushrooms
3 tablespoons (11g)
fresh parsley
4 tablespoons (57g)
butter
2 large (40g)
shallots
1 large (4g)
garlic cloves
1/4 cup (61g)
chicken broth
1/2 cup (118g)
white wine
1 cup (120g)
seasoned bread crumbs
1 to taste (0g)
olive oil
Total 1 serving
Alanine (g) 0.6 0.0 0.0 0.0 0.0 n/a n/a 0.6 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 12.1 n/a n/a 12 3
Arginine (g) 0.3 0.0 0.0 0.1 0.0 n/a n/a 0.7 n/a 1 0
Ash (g) 2.9 0.3 1.2 0.3 0.1 0.6 0.2 6.7 n/a 12 3
Aspartic acid (g) 0.7 0.0 0.0 0.1 0.0 n/a n/a 0.9 n/a 2 0
Beta-sitosterol (mg) 0.0 n/a 2.3 n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 10.1 15.7 13.6 14.8 6.5 2.4 10.6 218.4 n/a 292 73
Calories 73.9 4.1 407.3 28.8 5.4 9.8 96.4 459.6 n/a 1,085 271
Calories (kj) 309.1 17.2 1,703.4 120.8 22.4 40.9 402.2 1,924.8 n/a 4,541 1,135
Campesterol (mg) 6.7 n/a 0.0 n/a n/a n/a n/a n/a n/a 7 2
Carbohydrates (g) 13.0 0.7 0.0 6.7 1.2 0.2 3.1 82.2 n/a 107 27
Cholesterol (mg) 0.0 0.0 122.1 0.0 0.0 0.0 0.0 1.2 n/a 123 31
Copper (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.3 n/a 0 0
Dietary Fiber (g) 4.4 0.4 0.0 n/a 0.1 0.0 0.0 5.9 n/a 11 3
Folate (mcg) 94.1 17.3 1.7 13.6 0.1 1.2 1.2 142.8 n/a 272 68
Folate, DFE (mcg) 94.1 17.3 1.7 13.6 0.1 1.2 1.2 225.6 n/a 355 89
Folate, food (mcg) 94.1 17.3 1.7 13.6 0.1 1.2 1.2 24.0 n/a 153 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118.8 n/a 119 30
Fructose (g) 1.6 n/a n/a n/a n/a n/a n/a 2.4 n/a 4 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 6.8 n/a n/a n/a n/a n/a n/a 2.1 n/a 9 2
Glutamic acid (g) 1.1 0.0 0.1 0.2 0.0 n/a n/a 5.1 n/a 7 2
Glycine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.6 n/a 1 0
Histidine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.4 n/a 1 0
Iron (mg) 1.0 0.7 0.0 0.5 0.1 0.1 0.3 5.9 n/a 9 2
Isoleucine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.7 n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.4 0.0 0.0 0.1 0.0 n/a n/a 1.2 n/a 2 0
Lysine (g) 0.4 0.0 0.0 0.1 0.0 n/a n/a 0.5 n/a 1 0
Magnesium n/a 5.7 1.1 8.4 0.9 0.6 11.8 55.2 n/a 84 21
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 2.5 n/a 2 1
Manganese (mg) 0.2 0.0 0.0 0.1 0.1 0.1 0.1 1.2 n/a 2 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.3 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 11.9 0.0 0.0 0.1 0.0 1.4 n/a 14 3
Niacin (mg) 15.1 0.1 0.0 0.1 0.0 0.8 0.1 7.4 n/a 24 6
Pantothenic acid (mg) 3.8 0.0 0.1 0.1 0.0 0.0 0.1 0.7 n/a 5 1
Phenylalanine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.8 n/a 1 0
Phosphorus (mg) 362.9 6.6 13.6 24.0 5.5 18.3 21.2 212.4 n/a 665 166
Phytosterols n/a 0.6 n/a 2.0 n/a n/a n/a n/a n/a 3 1
Polyunsaturated Fat (g) 0.4 0.0 1.7 0.0 0.0 0.1 0.0 2.8 n/a 5 1
Potassium (mg) 1,223.0 63.2 13.6 133.6 14.4 52.5 83.5 277.2 n/a 1,861 465
Proline (g) 0.3 0.0 0.0 0.1 0.0 n/a n/a 1.8 n/a 2 1
Protein (g) 7.1 0.3 0.5 1.0 0.2 1.2 0.1 17.0 n/a 27 7
Retinol (mcg) 0.0 0.0 381.1 0.0 0.0 0.0 0.0 n/a n/a 381 95
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 1 0
Saturated Fat (g) 0.2 0.0 29.2 0.0 0.0 0.1 0.0 1.7 n/a 31 8
Selenium (mcg) 62.5 0.0 0.6 0.5 0.5 0.0 0.1 29.6 n/a 94 23
Serine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.9 n/a 1 0
Sodium (mg) 30.2 6.4 405.6 4.8 0.6 186.7 5.9 2,110.8 n/a 2,751 688
Starch n/a n/a n/a n/a n/a n/a n/a 65.9 n/a 66 16
Stigmasterol (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 8.4 0.1 0.0 n/a 0.0 0.2 1.1 6.9 n/a 17 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.2 n/a 1 0
Threonine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.5 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.1 1.3 n/a 0.0 0.0 0.0 0.3 n/a 2 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.0 n/a n/a n/a n/a 1.0 n/a 1 0
Total Fat (g) 1.2 0.1 46.1 0.0 0.0 0.3 0.0 6.6 n/a 54 14
Trans-monoenoic Fat (g) 0.0 n/a 1.7 n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 0.0 n/a 1.9 n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 n/a 1 0
Valine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.9 n/a 1 0
Vitamin A, IU (IU) 0.0 960.3 1,419.4 476.0 0.3 0.0 0.0 231.6 n/a 3,088 772
Vitamin A, RAE (mcg) 0.0 48.0 388.5 24.0 0.0 0.0 0.0 12.0 n/a 473 118
Vitamin B-12 (mcg) 0.2 0.0 0.1 n/a 0.0 0.1 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.5 0.0 0.0 0.1 0.0 0.0 0.1 0.2 n/a 1 0
Vitamin C (mg) 0.0 15.2 0.0 3.2 1.1 0.0 0.0 3.2 n/a 23 6
Vitamin D (IU) 33.6 0.0 34.1 0.0 0.0 0.0 0.0 n/a n/a 68 17
Water (g) 311.9 10.0 9.0 31.9 2.1 58.5 102.1 7.6 n/a 533 133
Zinc (mg) 1.8 0.1 0.1 0.2 0.0 0.1 0.1 1.7 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Stuffed Mushrooms.