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    Nutritional Facts: Hot Sweet Potato Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 cups (665g)
    sweet potatoes
    1 tablespoon (13g)
    sugar
    1 tablespoon (14g)
    vegetable oil
    1 teaspoon (6g)
    kosher salt
    1/2 teaspoon (1g)
    red pepper flakes
    3 slices (24g)
    bacon
    1/2 cup (80g)
    red onions
    1/4 cup (84g)
    apple jelly
    2 tablespoons (30g)
    apple cider vinegar
    1/4 cup (27g)
    pecans
    2 tablespoons (29g)
    fresh lime juice
    2 tablespoons (12g)
    scallions
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 0.5 n/a 0.0 0.0 n/a 0.2 0.0 n/a 0.0 0.1 0.0 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.4 n/a 0.0 0.0 n/a 0.2 0.1 n/a 0.0 0.3 0.0 0.0 n/a 1 0
    Ash (g) 6.6 0.0 0.0 6.0 0.1 0.6 0.3 0.1 0.1 0.4 0.1 0.1 n/a 14 4
    Aspartic acid (g) 2.5 n/a 0.0 0.0 n/a 0.3 0.1 n/a 0.0 0.3 0.0 0.0 n/a 3 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 24.3 n/a n/a n/a 24 6
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 199.5 0.1 0.0 1.4 1.3 1.4 18.4 5.9 2.1 19.1 4.1 8.6 n/a 262 65
    Calories 571.9 48.8 120.2 0.0 2.9 109.9 32.0 223.4 6.3 188.3 7.3 3.8 n/a 1,315 329
    Calories (kj) 2,387.4 203.9 503.1 0.0 12.0 460.3 132.8 936.6 26.8 787.3 30.2 16.2 n/a 5,496 1,374
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a 1 0
    Carbohydrates (g) 133.8 12.6 0.0 0.0 0.5 0.2 7.5 58.8 0.3 3.8 2.4 0.9 n/a 221 55
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 16.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 16 4
    Copper (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 1 0
    Cystine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 20.0 0.0 0.0 0.0 0.2 0.0 1.4 0.8 0.0 2.6 0.1 0.3 n/a 25 6
    Folate (mcg) 73.2 0.0 0.0 0.0 1.0 0.5 15.2 1.7 0.0 6.0 2.9 7.7 n/a 108 27
    Folate, DFE (mcg) 73.2 0.0 0.0 0.0 1.0 0.5 15.2 1.7 0.0 6.0 2.9 7.7 n/a 108 27
    Folate, food (mcg) 73.2 0.0 0.0 0.0 1.0 0.5 15.2 1.7 0.0 6.0 2.9 7.7 n/a 108 27
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 4.7 0.0 n/a n/a n/a n/a 1.0 n/a 0.1 0.0 0.2 n/a n/a 6 1
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 6.4 0.0 n/a n/a n/a n/a 1.6 n/a 0.0 0.0 0.2 n/a n/a 8 2
    Glutamic acid (g) 1.0 n/a 0.0 0.0 n/a 0.4 0.2 n/a 0.0 0.5 0.0 0.0 n/a 2 1
    Glycine (g) 0.4 n/a 0.0 0.0 n/a 0.2 0.0 n/a 0.0 0.1 0.0 0.0 n/a 1 0
    Histidine (g) 0.2 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 4.1 0.0 0.0 0.0 0.1 0.1 0.2 0.2 0.1 0.7 0.0 0.2 n/a 6 1
    Isoleucine (g) 0.4 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.1 0.0 0.0 n/a 1 0
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.6 n/a 0.0 0.0 n/a 0.2 0.0 n/a 0.0 0.2 0.0 0.0 n/a 1 0
    Lysine (g) 0.4 n/a 0.0 0.0 n/a 0.2 0.0 n/a 0.0 0.1 0.0 0.0 n/a 1 0
    Magnesium (mg) 166.3 0.0 0.0 0.1 1.4 2.9 8.0 5.0 1.5 33.0 2.3 2.4 n/a 223 56
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 1.7 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.1 1.2 0.0 0.0 n/a 3 1
    Methionine (g) 0.2 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 3.8 0.0 0.0 4.8 0.0 0.0 0.0 11.1 0.0 0.0 n/a 20 5
    Niacin (mg) 3.7 0.0 0.0 0.0 0.1 0.9 0.1 0.0 0.0 0.3 0.0 0.1 n/a 5 1
    Pantothenic acid (mg) 5.3 0.0 0.0 0.0 n/a 0.1 0.1 0.2 0.0 0.2 0.0 0.0 n/a 6 1
    Phenylalanine (g) 0.6 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.1 0.0 0.0 n/a 1 0
    Phosphorus (mg) 312.6 0.0 0.0 0.0 2.6 45.1 23.2 5.0 2.4 75.5 4.1 4.4 n/a 475 119
    Phytosterols (mg) 79.8 n/a 131.6 0.0 0.7 n/a 12.0 n/a 0.0 27.8 n/a n/a n/a 252 63
    Polyunsaturated Fat (g) 0.1 0.0 7.4 0.0 0.1 1.2 0.0 0.0 0.0 5.9 0.0 0.0 n/a 15 4
    Potassium (mg) 2,241.1 0.3 0.0 0.5 18.1 49.9 116.8 45.4 21.8 111.7 34.0 33.1 n/a 2,673 668
    Proline (g) 0.3 n/a 0.0 0.0 n/a 0.2 0.0 n/a 0.0 0.1 0.0 0.0 n/a 1 0
    Protein (g) 10.4 0.0 0.0 0.0 0.1 2.8 0.9 0.1 0.0 2.5 0.1 0.2 n/a 17 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 2.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
    Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.1 0.0 1.8 0.0 0.0 3.6 0.0 0.0 0.0 1.7 0.0 0.0 n/a 7 2
    Selenium (mcg) 4.0 0.1 0.0 0.0 0.1 4.8 0.4 0.3 0.0 1.0 0.0 0.1 n/a 11 3
    Serine (g) 0.6 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.1 0.0 0.0 n/a 1 0
    Sodium (mg) 365.8 0.1 0.0 2,325.5 0.3 199.9 3.2 25.2 1.5 0.0 0.6 1.9 n/a 2,924 731
    Starch (g) 84.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 84 21
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a 1 0
    Sucrose (g) 16.8 12.6 n/a n/a n/a n/a 0.8 n/a 0.0 1.1 0.1 n/a n/a 31 8
    Sugar (g) 27.8 12.6 0.0 0.0 0.1 0.0 3.4 43.0 0.1 1.1 0.5 0.3 n/a 89 22
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 n/a 1 0
    Threonine (g) 0.6 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.1 0.0 0.0 n/a 1 0
    Tocopherol, alpha (mg) 1.7 0.0 1.9 0.0 0.3 0.1 0.0 0.0 0.0 0.4 0.1 0.1 n/a 5 1
    Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 6.7 0.0 n/a n/a 7 2
    Total Fat (g) 0.3 0.0 13.6 0.0 0.2 10.8 0.1 0.0 0.0 19.6 0.0 0.0 n/a 45 11
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.2 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0 0
    Valine (g) 0.6 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.1 0.0 0.0 n/a 1 0
    Vitamin A, IU (IU) 94,343.6 0.0 0.0 0.0 374.5 8.9 1.6 4.2 0.0 15.3 14.5 119.6 n/a 94,882 23,721
    Vitamin A, RAE (mcg) 4,714.9 0.0 0.0 0.0 18.7 2.6 0.0 0.0 0.0 0.8 0.6 6.0 n/a 4,744 1,186
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 1.4 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 n/a 2 0
    Vitamin C (mg) 16.0 0.0 0.0 0.0 0.7 0.0 5.9 0.8 0.0 0.3 8.7 2.3 n/a 35 9
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 15.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 15 4
    Water (g) 513.9 0.0 0.0 0.0 0.1 9.6 71.3 25.0 28.0 1.0 26.4 10.8 n/a 686 172
    Zinc (mg) 2.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 1.2 0.0 0.0 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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