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Nutritional Facts: Pumpkin Chocolate Chip Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (245g)
canned pumpkin
1/2 cup (119g)
water
1/4 cup (55g)
canola oil
2 tablespoons (14g)
ground flax seeds
1 teaspoon (4g)
vanilla
1 cup (120g)
whole wheat flour
2/3 cup (80g)
whole wheat pastry flour
1 cup (200g)
sugar
1 teaspoon (5g)
baking powder
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
cinnamon
1/4 teaspoon (1g)
nutmeg
1/3 cup (56g)
chocolate chips
1/2 cup (59g)
walnuts
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.1 n/a 0.6 0.4 n/a n/a n/a 0.0 0.0 n/a 0.1 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.1 n/a n/a 0.3 n/a 0.8 0.5 n/a n/a n/a 0.0 0.0 n/a 0.1 1.3 3 0
Ash (g) 1.4 0.1 0.0 0.5 0.0 1.9 1.3 0.0 3.3 0.8 3.0 0.0 0.0 0.7 1.0 14 1
Aspartic acid (g) 0.3 n/a n/a 0.3 n/a 0.9 0.6 n/a n/a n/a 0.0 0.0 n/a 0.2 1.1 3 0
Beta-sitosterol n/a n/a 225.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 37.4 263 22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.7 0.0 35 3
Calcium (mg) 63.7 3.6 0.0 35.7 0.5 40.8 27.2 2.0 338.7 0.0 0.7 13.1 1.1 17.9 57.3 602 50
Calories 83.3 0.0 481.8 74.8 12.1 408.0 272.1 774.0 2.3 0.0 0.0 3.2 3.1 268.5 382.6 2,766 230
Calories (kj) 347.9 0.0 2,016.0 312.8 50.6 1,708.8 1,139.8 3,236.0 9.8 0.0 0.0 13.5 12.9 1,123.4 1,601.7 11,573 964
Campesterol n/a n/a 131.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.1 135 11
Carbohydrates (g) 19.8 0.0 0.0 4.0 0.5 86.4 57.6 200.0 1.1 0.0 0.0 1.1 0.3 35.7 8.0 415 35
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.0 0.0 0.2 0.0 0.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.9 3 0
Cystine (g) 0.0 n/a n/a 0.0 n/a 0.3 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 1 0
Dietary Fiber (g) 7.1 0.0 0.0 3.8 0.0 12.8 8.6 0.0 0.0 0.0 0.0 0.7 0.1 3.3 3.9 40 3
Folate (mcg) 29.4 0.0 0.0 12.2 0.0 52.8 35.2 0.0 0.0 0.0 0.0 0.1 0.4 7.3 57.3 195 16
Folate, DFE (mcg) 29.4 0.0 0.0 12.2 0.0 52.8 35.2 0.0 0.0 0.0 0.0 0.1 0.4 7.3 57.3 195 16
Folate, food (mcg) 29.4 0.0 0.0 12.2 0.0 52.8 35.2 0.0 0.0 0.0 0.0 0.1 0.4 7.3 57.3 195 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glutamic acid (g) 0.5 n/a n/a 0.6 n/a 5.2 3.5 n/a n/a n/a 0.0 0.0 n/a 0.4 1.6 12 1
Glycine (g) 0.1 n/a n/a 0.2 n/a 0.7 0.5 n/a n/a n/a 0.0 0.0 n/a 0.1 0.5 2 0
Histidine (g) 0.0 n/a n/a 0.1 n/a 0.4 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 0.2 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 3.4 0.0 0.0 0.8 0.0 4.3 2.9 0.1 0.5 0.0 0.0 0.1 0.0 1.8 1.7 16 1
Isoleucine (g) 0.1 n/a n/a 0.1 n/a 0.5 0.4 n/a n/a n/a 0.0 0.0 n/a 0.1 0.4 2 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.1 n/a n/a 0.2 n/a 1.1 0.7 n/a n/a n/a 0.0 0.0 n/a 0.1 0.7 3 0
Lysine (g) 0.1 n/a n/a 0.1 n/a 0.4 0.3 n/a n/a n/a 0.0 0.0 n/a 0.1 0.2 1 0
Magnesium (mg) 56.4 1.2 0.0 54.9 0.5 164.4 109.7 0.0 1.8 0.0 0.0 0.8 1.1 64.3 92.4 547 46
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.4 0.0 0.0 0.3 0.0 4.9 3.3 0.0 0.0 0.0 0.0 0.2 0.0 0.4 2.0 12 1
Methionine (g) 0.0 n/a n/a 0.1 n/a 0.3 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 1 0
Monounsaturated Fat (g) 0.1 0.0 34.5 1.1 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 5.6 5.2 47 4
Niacin (mg) 0.9 0.0 0.0 0.4 0.0 5.9 4.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.7 12 1
Pantothenic acid (mg) 1.0 0.0 0.0 0.1 0.0 0.7 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.3 3 0
Phenylalanine (g) 0.1 n/a n/a 0.1 n/a 0.8 0.5 n/a n/a n/a 0.0 0.0 n/a 0.1 0.4 2 0
Phosphorus (mg) 85.8 0.0 0.0 89.9 0.3 428.4 285.7 0.0 456.2 0.0 0.0 0.8 1.2 73.8 202.4 1,625 135
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 0.4 n/a 42.1 43 4
Polyunsaturated Fat (g) 0.0 0.0 15.3 4.0 0.0 1.4 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.5 27.6 50 4
Potassium (mg) 504.7 1.2 0.0 113.8 6.2 435.6 290.5 4.0 0.2 0.0 0.2 5.6 2.1 204.2 258.0 1,826 152
Proline (g) 0.1 n/a n/a 0.1 n/a 2.5 1.7 n/a n/a n/a 0.0 0.0 n/a 0.1 0.4 5 0
Protein (g) 2.7 0.0 0.0 2.6 0.0 15.9 10.6 0.0 0.0 0.0 0.0 0.1 0.0 2.3 8.9 43 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1 0
Saturated Fat (g) 0.4 0.0 4.0 0.5 0.0 0.5 0.3 0.0 0.0 0.0 0.0 0.0 0.2 9.9 3.6 19 2
Selenium (mcg) 1.0 0.0 0.0 3.6 0.0 74.2 49.5 1.2 0.0 0.0 0.0 0.0 0.0 2.3 2.9 135 11
Serine (g) 0.1 n/a n/a 0.1 n/a 0.7 0.5 n/a n/a n/a 0.0 0.0 n/a 0.1 0.5 2 0
Sodium (mg) 590.5 3.6 0.0 4.2 0.4 2.4 1.6 2.0 363.1 629.3 1,162.7 0.1 0.1 6.2 1.2 2,767 231
Starch n/a n/a n/a n/a n/a 69.3 46.2 n/a n/a n/a n/a n/a n/a n/a 0.0 116 10
Stigmasterol n/a n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 2 0
Sucrose n/a n/a n/a 0.2 n/a 0.4 0.3 199.6 n/a n/a n/a 0.0 n/a n/a 1.4 202 17
Sugar (g) 8.1 0.0 0.0 0.2 0.5 0.5 0.3 199.6 0.0 0.0 0.0 0.0 0.2 30.5 1.5 241 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 271.9 0.0 272 23
Thiamin (mg) 0.1 0.0 0.0 0.2 0.0 0.6 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2 0
Threonine (g) 0.1 n/a n/a 0.1 n/a 0.4 0.3 n/a n/a n/a 0.0 0.0 n/a 0.1 0.3 1 0
Tocopherol, alpha (mg) 2.6 0.0 9.5 0.0 0.0 0.9 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 14 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.3 0.2 n/a n/a n/a n/a 0.0 0.0 n/a 0.1 1 0
Tocopherol, delta n/a n/a 0.5 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 1.1 2 0
Tocopherol, gamma n/a n/a 14.9 2.8 n/a 2.3 1.5 n/a n/a n/a n/a 0.1 0.0 n/a 12.2 34 3
Total Fat (g) 0.7 0.0 54.5 5.9 0.0 3.0 2.0 0.0 0.0 0.0 0.0 0.0 0.2 16.8 38.1 121 10
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 n/a 0.2 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 1 0
Tyrosine (g) 0.1 n/a n/a 0.1 n/a 0.3 0.2 n/a n/a n/a 0.0 0.0 n/a 0.1 0.2 1 0
Valine (g) 0.1 n/a n/a 0.2 n/a 0.7 0.5 n/a n/a n/a 0.0 0.0 n/a 0.1 0.4 2 0
Vitamin A, IU (IU) 38,129.4 0.0 0.0 0.0 0.0 10.8 7.2 0.0 0.0 0.0 0.0 3.9 0.6 0.0 11.7 38,164 3,180
Vitamin A, RAE (mcg) 1,906.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.6 1,907 159
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 0.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Vitamin C (mg) 10.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 11 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 220.4 118.4 0.0 1.0 2.2 12.9 8.6 0.0 0.2 0.0 0.0 0.1 0.0 0.4 2.4 367 31
Zinc (mg) 0.4 0.0 0.0 0.6 0.0 3.1 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1.8 9 1

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