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Nutritional Facts: Decadent Chocolate Mousse Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (252g)
milk chocolate chips
1 cup (258g)
peanut butter
5 cups (140g)
corn flakes
3/4 cup (170g)
butter
2 3/4 cups (330g)
confectioners' sugar
1/4 cup (22g)
cocoa powder
5 ounces (145g)
semisweet chocolate
4 (61g)
egg yolks
2 cups (476g)
heavy cream
2 tablespoons (25g)
sugar
2 cups (476g)
heavy cream
2 1/2 cups (330g)
semisweet chocolate
Total 1 serving
Alanine n/a 2.3 0.7 0.0 n/a 0.2 0.7 0.5 0.3 n/a 0.3 1.6 7 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 7.0 0.1 0.1 n/a 0.2 1.2 0.7 0.4 n/a 0.4 2.7 13 1
Ash (g) 4.5 8.1 2.7 3.6 0.0 1.2 5.2 1.0 2.1 0.0 2.1 11.9 43 2
Aspartic acid n/a 7.7 0.5 0.1 n/a 0.4 1.8 0.9 0.7 n/a 0.7 4.2 17 1
Beta-sitosterol (mg) 93.2 n/a n/a 6.8 n/a n/a 123.3 n/a n/a n/a n/a 280.5 504 21
Caffeine (mg) 50.4 0.0 0.0 0.0 0.0 49.5 116.0 0.0 0.0 0.0 0.0 264.0 480 20
Calcium (mg) 476.3 110.9 5.6 40.9 3.3 27.5 146.5 78.9 309.4 0.3 309.4 333.3 1,842 77
Calories 1,348.2 1,517.0 505.4 1,220.7 1,283.7 49.0 726.5 197.1 1,642.2 97.5 1,642.2 1,653.3 11,883 495
Calories (kj) 5,642.3 6,352.0 2,114.0 5,105.8 5,369.1 204.7 3,040.7 823.8 6,868.7 407.7 6,868.7 6,920.1 49,717 2,072
Campesterol (mg) 15.1 n/a n/a 0.0 n/a n/a 18.9 n/a n/a n/a n/a 42.9 77 3
Carbohydrates (g) 149.7 50.5 122.0 0.1 329.2 12.4 43.3 2.2 13.3 25.2 13.3 98.5 860 36
Cholesterol (mg) 58.0 0.0 0.0 366.0 0.0 0.0 0.0 664.0 652.1 0.0 652.1 0.0 2,392 100
Copper (mg) 1.2 1.2 0.2 0.0 0.0 0.8 4.7 0.0 0.0 0.0 0.0 10.7 19 1
Cystine n/a 0.6 0.2 0.0 n/a 0.1 0.3 0.2 0.1 n/a 0.1 0.7 2 0
Dietary Fiber (g) 8.6 15.5 3.5 0.0 0.0 7.1 24.1 0.0 0.0 0.0 0.0 54.8 114 5
Folate (mcg) 30.2 190.9 672.0 5.1 0.0 6.9 40.6 89.4 19.0 0.0 19.0 92.4 1,166 49
Folate, DFE (mcg) 27.7 190.9 1,108.8 5.1 0.0 6.9 40.6 89.4 19.0 0.0 19.0 92.4 1,600 67
Folate, food (mcg) 27.7 190.9 47.6 5.1 0.0 6.9 40.6 89.4 19.0 0.0 19.0 92.4 539 22
Folic acid (mcg) 0.0 0.0 624.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 624 26
Fructose n/a 0.0 1.9 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 2 0
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.4 5.9 n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 7 0
Glutamic acid n/a 12.9 1.9 0.3 n/a 0.6 2.7 1.2 2.0 n/a 2.0 6.2 30 1
Glycine n/a 3.6 0.2 0.0 n/a 0.2 0.7 0.3 0.2 n/a 0.2 1.7 7 0
Histidine n/a 1.4 0.2 0.0 n/a 0.1 0.3 0.3 0.3 n/a 0.3 0.7 4 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Iron (mg) 5.9 4.8 40.6 0.0 0.2 3.0 25.2 1.7 0.1 0.0 0.1 57.4 139 6
Isoleucine n/a 1.6 0.3 0.1 n/a 0.2 0.6 0.5 0.6 n/a 0.6 1.4 6 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a 3.9 1.3 0.1 n/a 0.3 1.0 0.9 1.0 n/a 1.0 2.3 12 0
Lysine n/a 1.7 0.1 0.1 n/a 0.2 0.7 0.7 0.8 n/a 0.8 1.6 7 0
Magnesium (mg) 158.8 397.3 12.6 3.4 0.0 107.3 474.2 3.1 33.3 0.0 33.3 1,079.1 2,302 96
Maltose n/a 0.0 1.3 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Manganese (mg) 1.2 3.8 0.2 0.0 0.0 0.8 6.0 0.0 0.0 0.0 0.0 13.8 26 1
Methionine n/a 0.7 0.2 0.0 n/a 0.0 0.2 0.2 0.2 n/a 0.2 0.5 2 0
Monounsaturated Fat (g) 18.1 62.5 0.1 35.8 0.0 1.0 23.4 7.2 50.9 0.0 50.9 53.1 303 13
Niacin (mg) 1.0 34.6 34.2 0.1 0.0 0.5 2.0 0.0 0.2 0.0 0.2 4.5 77 3
Pantothenic acid (mg) 1.2 2.7 0.1 0.2 0.0 0.1 0.2 1.8 1.2 0.0 1.2 0.6 9 0
Phenylalanine n/a 3.0 0.5 0.1 n/a 0.2 0.8 0.4 0.5 n/a 0.5 1.7 8 0
Phosphorus (mg) 524.2 923.6 51.8 40.9 0.0 157.8 580.0 238.7 295.1 0.0 295.1 1,320.0 4,427 184
Phytosterols n/a 263.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 263 11
Polyunsaturated Fat (g) 3.5 36.5 0.4 5.2 0.0 0.1 2.3 2.6 6.5 0.0 6.5 5.1 69 3
Potassium (mg) 937.4 1,674.4 110.6 40.9 6.6 327.7 1,203.5 66.7 357.0 0.5 357.0 2,739.0 7,821 326
Proline n/a 3.6 0.9 0.1 n/a 0.2 1.3 0.4 0.9 n/a 0.9 2.9 11 0
Protein (g) 19.3 64.7 9.3 1.4 0.0 4.2 18.7 9.7 9.8 0.0 9.8 42.6 189 8
Retinol (mcg) 148.7 0.0 616.0 1,142.4 0.0 0.0 0.0 227.1 1,927.8 0.0 1,927.8 0.0 5,990 250
Riboflavin (mg) 0.8 0.3 3.7 0.1 0.1 0.1 0.1 0.3 0.5 0.0 0.5 0.3 7 0
Saturated Fat (g) 46.6 27.1 0.2 87.5 0.0 1.7 46.9 5.8 109.6 0.0 109.6 106.8 542 23
Selenium (mcg) 11.3 14.4 11.6 1.7 2.0 3.1 11.7 34.3 2.4 0.2 2.4 26.7 122 5
Serine n/a 3.8 0.4 0.1 n/a 0.2 0.8 0.8 0.5 n/a 0.5 1.7 9 0
Sodium (mg) 199.1 1,184.2 1,012.2 1,215.6 6.6 4.5 34.8 29.4 180.9 0.3 180.9 79.2 4,128 172
Starch n/a 12.4 96.2 n/a 4.2 n/a n/a n/a n/a n/a n/a n/a 113 5
Stigmasterol (mg) 40.3 n/a n/a 0.0 n/a n/a 55.1 n/a n/a n/a n/a 125.4 221 9
Sucrose n/a 22.4 5.7 n/a n/a n/a n/a 0.0 n/a 25.1 n/a n/a 53 2
Sugar (g) 129.8 23.8 14.7 0.1 322.8 0.4 1.3 0.3 0.5 25.1 0.5 3.0 522 22
Theobromine (mg) 516.6 0.0 0.0 0.0 0.0 442.3 1,880.7 0.0 0.0 0.0 0.0 4,280.1 7,120 297
Thiamin (mg) 0.3 0.2 3.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.1 0.5 4 0
Threonine n/a 1.3 0.3 0.1 n/a 0.2 0.5 0.4 0.4 n/a 0.4 1.2 5 0
Tocopherol, alpha (mg) 1.3 23.2 0.2 3.9 0.0 0.0 0.6 1.6 5.0 0.0 5.0 1.3 42 2
Tocopherol, beta (mg) 0.0 0.6 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 1 0
Tocopherol, delta n/a 1.5 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 2 0
Tocopherol, gamma (mg) 2.3 24.0 n/a 0.0 n/a n/a 8.5 0.8 n/a n/a n/a 19.2 55 2
Total Fat (g) 74.7 130.0 0.8 138.1 0.0 2.9 75.8 16.2 176.1 0.0 176.1 172.6 964 40
Trans-monoenoic Fat n/a n/a n/a 5.1 n/a n/a n/a n/a n/a n/a n/a n/a 5 0
TransFatty acids n/a n/a n/a 5.6 n/a n/a n/a n/a n/a n/a n/a n/a 6 0
Tryptophan n/a 0.6 0.1 0.0 n/a 0.1 0.2 0.1 0.1 n/a 0.1 0.4 2 0
Tyrosine n/a 2.1 0.1 0.1 n/a 0.2 0.6 0.4 0.5 n/a 0.5 1.4 6 0
Valine n/a 2.0 0.4 0.1 n/a 0.3 0.9 0.6 0.7 n/a 0.7 2.2 8 0
Vitamin A, IU (IU) 491.4 0.0 2,507.4 4,254.5 0.0 0.0 0.0 882.5 6,997.2 0.0 6,997.2 0.0 22,130 922
Vitamin A, RAE (mcg) 148.7 0.0 638.4 1,164.5 0.0 0.0 0.0 233.2 1,956.4 0.0 1,956.4 0.0 6,097 254
Vitamin B-12 (mcg) 1.9 0.0 13.3 0.3 0.0 0.0 0.0 1.2 0.9 0.0 0.9 0.0 18 1
Vitamin B-6 (mg) 0.1 1.4 4.8 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.1 7 0
Vitamin C (mg) 0.0 0.0 30.8 0.0 0.0 0.0 0.0 0.0 2.9 0.0 2.9 0.0 37 2
Vitamin D (IU) 0.0 0.0 200.2 102.2 0.0 0.0 0.0 133.4 128.5 0.0 128.5 0.0 693 29
Water (g) 3.8 4.7 5.3 27.0 0.8 0.6 1.9 32.0 274.7 0.0 274.7 4.4 630 26
Zinc (mg) 5.8 7.5 0.3 0.2 0.0 1.5 14.0 1.4 1.1 0.0 1.1 31.8 65 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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