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    Nutritional Facts: Decadent Chocolate Mousse Bars

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (252g)
    milk chocolate chips
    1 cup (258g)
    peanut butter
    5 cups (140g)
    corn flakes
    3/4 cup (170g)
    butter
    2 3/4 cups (330g)
    confectioners' sugar
    1/4 cup (22g)
    cocoa powder
    5 ounces (145g)
    semisweet chocolate
    4 (61g)
    egg yolks
    2 cups (476g)
    heavy cream
    2 tablespoons (25g)
    sugar
    2 cups (476g)
    heavy cream
    2 1/2 cups (330g)
    semisweet chocolate
    Total 1 serving
    Alanine n/a 2.3 0.7 0.0 n/a 0.2 0.7 0.5 0.3 n/a 0.3 1.6 7 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 7.0 0.1 0.1 n/a 0.2 1.2 0.7 0.4 n/a 0.4 2.7 13 1
    Ash (g) 4.5 8.1 2.7 3.6 0.0 1.2 5.2 1.0 2.1 0.0 2.1 11.9 43 2
    Aspartic acid n/a 7.7 0.5 0.1 n/a 0.4 1.8 0.9 0.7 n/a 0.7 4.2 17 1
    Beta-sitosterol (mg) 93.2 n/a n/a 6.8 n/a n/a 123.3 n/a n/a n/a n/a 280.5 504 21
    Caffeine (mg) 50.4 0.0 0.0 0.0 0.0 49.5 116.0 0.0 0.0 0.0 0.0 264.0 480 20
    Calcium (mg) 476.3 110.9 5.6 40.9 3.3 27.5 146.5 78.9 309.4 0.3 309.4 333.3 1,842 77
    Calories 1,348.2 1,517.0 505.4 1,220.7 1,283.7 49.0 726.5 197.1 1,642.2 97.5 1,642.2 1,653.3 11,883 495
    Calories (kj) 5,642.3 6,352.0 2,114.0 5,105.8 5,369.1 204.7 3,040.7 823.8 6,868.7 407.7 6,868.7 6,920.1 49,717 2,072
    Campesterol (mg) 15.1 n/a n/a 0.0 n/a n/a 18.9 n/a n/a n/a n/a 42.9 77 3
    Carbohydrates (g) 149.7 50.5 122.0 0.1 329.2 12.4 43.3 2.2 13.3 25.2 13.3 98.5 860 36
    Cholesterol (mg) 58.0 0.0 0.0 366.0 0.0 0.0 0.0 664.0 652.1 0.0 652.1 0.0 2,392 100
    Copper (mg) 1.2 1.2 0.2 0.0 0.0 0.8 4.7 0.0 0.0 0.0 0.0 10.7 19 1
    Cystine n/a 0.6 0.2 0.0 n/a 0.1 0.3 0.2 0.1 n/a 0.1 0.7 2 0
    Dietary Fiber (g) 8.6 15.5 3.5 0.0 0.0 7.1 24.1 0.0 0.0 0.0 0.0 54.8 114 5
    Folate (mcg) 30.2 190.9 672.0 5.1 0.0 6.9 40.6 89.4 19.0 0.0 19.0 92.4 1,166 49
    Folate, DFE (mcg) 27.7 190.9 1,108.8 5.1 0.0 6.9 40.6 89.4 19.0 0.0 19.0 92.4 1,600 67
    Folate, food (mcg) 27.7 190.9 47.6 5.1 0.0 6.9 40.6 89.4 19.0 0.0 19.0 92.4 539 22
    Folic acid (mcg) 0.0 0.0 624.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 624 26
    Fructose n/a 0.0 1.9 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 2 0
    Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 1.4 5.9 n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 7 0
    Glutamic acid n/a 12.9 1.9 0.3 n/a 0.6 2.7 1.2 2.0 n/a 2.0 6.2 30 1
    Glycine n/a 3.6 0.2 0.0 n/a 0.2 0.7 0.3 0.2 n/a 0.2 1.7 7 0
    Histidine n/a 1.4 0.2 0.0 n/a 0.1 0.3 0.3 0.3 n/a 0.3 0.7 4 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 5.9 4.8 40.6 0.0 0.2 3.0 25.2 1.7 0.1 0.0 0.1 57.4 139 6
    Isoleucine n/a 1.6 0.3 0.1 n/a 0.2 0.6 0.5 0.6 n/a 0.6 1.4 6 0
    Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine n/a 3.9 1.3 0.1 n/a 0.3 1.0 0.9 1.0 n/a 1.0 2.3 12 0
    Lysine n/a 1.7 0.1 0.1 n/a 0.2 0.7 0.7 0.8 n/a 0.8 1.6 7 0
    Magnesium (mg) 158.8 397.3 12.6 3.4 0.0 107.3 474.2 3.1 33.3 0.0 33.3 1,079.1 2,302 96
    Maltose n/a 0.0 1.3 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
    Manganese (mg) 1.2 3.8 0.2 0.0 0.0 0.8 6.0 0.0 0.0 0.0 0.0 13.8 26 1
    Methionine n/a 0.7 0.2 0.0 n/a 0.0 0.2 0.2 0.2 n/a 0.2 0.5 2 0
    Monounsaturated Fat (g) 18.1 62.5 0.1 35.8 0.0 1.0 23.4 7.2 50.9 0.0 50.9 53.1 303 13
    Niacin (mg) 1.0 34.6 34.2 0.1 0.0 0.5 2.0 0.0 0.2 0.0 0.2 4.5 77 3
    Pantothenic acid (mg) 1.2 2.7 0.1 0.2 0.0 0.1 0.2 1.8 1.2 0.0 1.2 0.6 9 0
    Phenylalanine n/a 3.0 0.5 0.1 n/a 0.2 0.8 0.4 0.5 n/a 0.5 1.7 8 0
    Phosphorus (mg) 524.2 923.6 51.8 40.9 0.0 157.8 580.0 238.7 295.1 0.0 295.1 1,320.0 4,427 184
    Phytosterols n/a 263.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 263 11
    Polyunsaturated Fat (g) 3.5 36.5 0.4 5.2 0.0 0.1 2.3 2.6 6.5 0.0 6.5 5.1 69 3
    Potassium (mg) 937.4 1,674.4 110.6 40.9 6.6 327.7 1,203.5 66.7 357.0 0.5 357.0 2,739.0 7,821 326
    Proline n/a 3.6 0.9 0.1 n/a 0.2 1.3 0.4 0.9 n/a 0.9 2.9 11 0
    Protein (g) 19.3 64.7 9.3 1.4 0.0 4.2 18.7 9.7 9.8 0.0 9.8 42.6 189 8
    Retinol (mcg) 148.7 0.0 616.0 1,142.4 0.0 0.0 0.0 227.1 1,927.8 0.0 1,927.8 0.0 5,990 250
    Riboflavin (mg) 0.8 0.3 3.7 0.1 0.1 0.1 0.1 0.3 0.5 0.0 0.5 0.3 7 0
    Saturated Fat (g) 46.6 27.1 0.2 87.5 0.0 1.7 46.9 5.8 109.6 0.0 109.6 106.8 542 23
    Selenium (mcg) 11.3 14.4 11.6 1.7 2.0 3.1 11.7 34.3 2.4 0.2 2.4 26.7 122 5
    Serine n/a 3.8 0.4 0.1 n/a 0.2 0.8 0.8 0.5 n/a 0.5 1.7 9 0
    Sodium (mg) 199.1 1,184.2 1,012.2 1,215.6 6.6 4.5 34.8 29.4 180.9 0.3 180.9 79.2 4,128 172
    Starch n/a 12.4 96.2 n/a 4.2 n/a n/a n/a n/a n/a n/a n/a 113 5
    Stigmasterol (mg) 40.3 n/a n/a 0.0 n/a n/a 55.1 n/a n/a n/a n/a 125.4 221 9
    Sucrose n/a 22.4 5.7 n/a n/a n/a n/a 0.0 n/a 25.1 n/a n/a 53 2
    Sugar (g) 129.8 23.8 14.7 0.1 322.8 0.4 1.3 0.3 0.5 25.1 0.5 3.0 522 22
    Theobromine (mg) 516.6 0.0 0.0 0.0 0.0 442.3 1,880.7 0.0 0.0 0.0 0.0 4,280.1 7,120 297
    Thiamin (mg) 0.3 0.2 3.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.1 0.5 4 0
    Threonine n/a 1.3 0.3 0.1 n/a 0.2 0.5 0.4 0.4 n/a 0.4 1.2 5 0
    Tocopherol, alpha (mg) 1.3 23.2 0.2 3.9 0.0 0.0 0.6 1.6 5.0 0.0 5.0 1.3 42 2
    Tocopherol, beta (mg) 0.0 0.6 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 1 0
    Tocopherol, delta n/a 1.5 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 2 0
    Tocopherol, gamma (mg) 2.3 24.0 n/a 0.0 n/a n/a 8.5 0.8 n/a n/a n/a 19.2 55 2
    Total Fat (g) 74.7 130.0 0.8 138.1 0.0 2.9 75.8 16.2 176.1 0.0 176.1 172.6 964 40
    Trans-monoenoic Fat n/a n/a n/a 5.1 n/a n/a n/a n/a n/a n/a n/a n/a 5 0
    TransFatty acids n/a n/a n/a 5.6 n/a n/a n/a n/a n/a n/a n/a n/a 6 0
    Tryptophan n/a 0.6 0.1 0.0 n/a 0.1 0.2 0.1 0.1 n/a 0.1 0.4 2 0
    Tyrosine n/a 2.1 0.1 0.1 n/a 0.2 0.6 0.4 0.5 n/a 0.5 1.4 6 0
    Valine n/a 2.0 0.4 0.1 n/a 0.3 0.9 0.6 0.7 n/a 0.7 2.2 8 0
    Vitamin A, IU (IU) 491.4 0.0 2,507.4 4,254.5 0.0 0.0 0.0 882.5 6,997.2 0.0 6,997.2 0.0 22,130 922
    Vitamin A, RAE (mcg) 148.7 0.0 638.4 1,164.5 0.0 0.0 0.0 233.2 1,956.4 0.0 1,956.4 0.0 6,097 254
    Vitamin B-12 (mcg) 1.9 0.0 13.3 0.3 0.0 0.0 0.0 1.2 0.9 0.0 0.9 0.0 18 1
    Vitamin B-6 (mg) 0.1 1.4 4.8 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.1 7 0
    Vitamin C (mg) 0.0 0.0 30.8 0.0 0.0 0.0 0.0 0.0 2.9 0.0 2.9 0.0 37 2
    Vitamin D (IU) 0.0 0.0 200.2 102.2 0.0 0.0 0.0 133.4 128.5 0.0 128.5 0.0 693 29
    Water (g) 3.8 4.7 5.3 27.0 0.8 0.6 1.9 32.0 274.7 0.0 274.7 4.4 630 26
    Zinc (mg) 5.8 7.5 0.3 0.2 0.0 1.5 14.0 1.4 1.1 0.0 1.1 31.8 65 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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