Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,360g) lamb shanks |
4 (0g) rosemary sprigs |
3/4 cup (176g) dry red wine |
1/2 cup (119g) water |
1 cup (240g) beef broth |
1 cup (235g) dry red wine |
1 medium (110g) onions |
5 tablespoons (69g) brown sugar |
3 tablespoons (54g) soy sauce |
3 tablespoons (48g) balsamic vinegar |
1 tablespoon (17g) Worcestershire sauce |
1 (0g) lemons, zest of |
1/2 cup (30g) fresh parsley |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 21.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.1 | n/a | 22 | 5 |
| Alcohol | n/a | n/a | 18.7 | 0.0 | 0.0 | 24.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 44 | 11 |
| Arginine (g) | 21.3 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 22 | 5 |
| Ash (g) | 14.3 | n/a | 0.5 | 0.1 | 2.5 | 0.7 | 0.4 | 0.3 | 9.6 | 0.2 | 0.3 | n/a | 0.7 | n/a | 30 | 7 |
| Aspartic acid (g) | 31.6 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.5 | n/a | n/a | n/a | 0.1 | n/a | 32 | 8 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 136.0 | n/a | 14.1 | 3.6 | 14.4 | 18.8 | 25.3 | 57.3 | 10.8 | 13.0 | 18.2 | n/a | 41.4 | n/a | 353 | 88 |
| Calories | 3,060.0 | n/a | 149.9 | 0.0 | 16.8 | 199.9 | 44.0 | 262.2 | 32.4 | 42.2 | 13.3 | n/a | 10.8 | n/a | 3,832 | 958 |
| Calories (kj) | 12,797.6 | n/a | 628.0 | 0.0 | 69.6 | 837.3 | 182.6 | 1,097.1 | 135.5 | 177.1 | 55.4 | n/a | 45.3 | n/a | 16,026 | 4,006 |
| Carbohydrates (g) | 0.0 | n/a | 4.6 | 0.0 | 0.1 | 6.1 | 10.3 | 67.7 | 3.0 | 8.2 | 3.3 | n/a | 1.9 | n/a | 105 | 26 |
| Cholesterol (mg) | 1,224.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1,224 | 306 |
| Copper (mg) | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 4.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.4 | n/a | 0.0 | n/a | 1.0 | n/a | 3 | 1 |
| Folate (mcg) | 299.2 | n/a | 1.8 | 0.0 | 4.8 | 2.4 | 20.9 | 0.7 | 9.7 | n/a | 1.4 | n/a | 45.6 | n/a | 386 | 97 |
| Folate, DFE (mcg) | 299.2 | n/a | 1.8 | 0.0 | 4.8 | 2.4 | 20.9 | 0.7 | 9.7 | n/a | 1.4 | n/a | 45.6 | n/a | 386 | 97 |
| Folate, food (mcg) | 299.2 | n/a | 1.8 | 0.0 | 4.8 | 2.4 | 20.9 | 0.7 | 9.7 | n/a | 1.4 | n/a | 45.6 | n/a | 386 | 97 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.8 | n/a | 3.5 | n/a | n/a | n/a | n/a | 6 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | 0.9 | n/a | 3.6 | n/a | n/a | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 52.1 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 1.3 | n/a | n/a | n/a | 0.1 | n/a | 54 | 13 |
| Glycine (g) | 17.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 18 | 4 |
| Histidine (g) | 11.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 12 | 3 |
| Iron (mg) | 26.9 | n/a | 0.8 | 0.0 | 0.4 | 1.1 | 0.2 | 0.5 | 1.3 | 0.3 | 0.9 | n/a | 1.9 | n/a | 34 | 9 |
| Isoleucine (g) | 17.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 18 | 4 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 27.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.1 | n/a | 28 | 7 |
| Lysine (g) | 31.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.1 | n/a | 32 | 8 |
| Magnesium (mg) | 340.0 | n/a | 21.2 | 1.2 | 4.8 | 28.2 | 11.0 | 6.2 | 21.6 | 5.8 | 2.2 | n/a | 15.0 | n/a | 457 | 114 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 9.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 9 | 2 |
| Monounsaturated Fat (g) | 71.9 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 72 | 18 |
| Niacin (mg) | 89.1 | n/a | 0.4 | 0.0 | 1.9 | 0.5 | 0.1 | 0.1 | 2.1 | n/a | 0.1 | n/a | 0.4 | n/a | 95 | 24 |
| Pantothenic acid (mg) | 9.5 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 10 | 3 |
| Phenylalanine (g) | 14.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 15 | 4 |
| Phosphorus (mg) | 2,692.8 | n/a | 40.6 | 0.0 | 31.2 | 54.1 | 31.9 | 2.8 | 70.2 | 9.1 | 10.2 | n/a | 17.4 | n/a | 2,960 | 740 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | 18 | 5 |
| Polyunsaturated Fat (g) | 12.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 12 | 3 |
| Potassium (mg) | 4,433.6 | n/a | 224.0 | 1.2 | 129.6 | 298.7 | 160.6 | 91.8 | 114.5 | 53.8 | 136.0 | n/a | 166.2 | n/a | 5,810 | 1,452 |
| Proline (g) | 15.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.1 | n/a | 16 | 4 |
| Protein (g) | 359.2 | n/a | 0.1 | 0.0 | 2.7 | 0.2 | 1.2 | 0.1 | 5.7 | 0.2 | 0.0 | n/a | 0.9 | n/a | 370 | 93 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 3.7 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Saturated Fat (g) | 69.2 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 70 | 17 |
| Selenium (mcg) | 399.8 | n/a | 0.4 | 0.0 | 1.7 | 0.5 | 0.6 | 0.8 | 0.4 | n/a | 0.1 | n/a | 0.0 | n/a | 404 | 101 |
| Serine (g) | 13.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 14 | 3 |
| Sodium (mg) | 884.0 | n/a | 7.1 | 3.6 | 892.8 | 9.4 | 4.4 | 19.3 | 3,016.4 | 11.0 | 166.6 | n/a | 16.8 | n/a | 5,031 | 1,258 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 65.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 66 | 17 |
| Sugar | n/a | n/a | 1.1 | 0.0 | 0.0 | 1.5 | 4.7 | 66.9 | 0.9 | 7.2 | 1.7 | n/a | 0.3 | n/a | 84 | 21 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 15.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 16 | 4 |
| Tocopherol, alpha (mg) | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 2 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Total Fat (g) | 169.3 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 170 | 43 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 4.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Tyrosine (g) | 12.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 12 | 3 |
| Valine (g) | 19.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.1 | n/a | 20 | 5 |
| Vitamin A, IU (IU) | 0.0 | n/a | 3.5 | 0.0 | 0.0 | 4.7 | 2.2 | 0.0 | 0.0 | 0.0 | 13.4 | n/a | 2,527.2 | n/a | 2,551 | 638 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 126.3 | n/a | 127 | 32 |
| Vitamin B-12 (mcg) | 36.3 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 36 | 9 |
| Vitamin B-6 (mg) | 2.2 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | 39.9 | n/a | 50 | 13 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Water (g) | 825.0 | n/a | 152.6 | 118.4 | 234.1 | 203.4 | 98.0 | 0.9 | 35.6 | 36.7 | 13.4 | n/a | 26.3 | n/a | 1,744 | 436 |
| Zinc (mg) | 63.4 | n/a | 0.2 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | n/a | 65 | 16 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.