Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (681g) boneless skinless chicken breasts |
2 tablespoons (16g) flour |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 large (150g) onions |
1 (119g) green bell peppers |
2 (6g) garlic cloves |
2 tablespoons (14g) Hungarian paprika |
16 ounces (454g) diced tomatoes |
1/2 cup (122g) chicken broth |
10 ounces (284g) white button mushrooms |
1/2 cup (121g) low-fat sour cream |
Total | 1 serving | |
| Alanine (g) | 8.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.6 | 0.1 | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 9.8 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.1 | 11 | 1 |
| Ash (g) | 7.8 | 0.1 | n/a | n/a | 0.5 | 0.5 | 0.1 | 1.1 | 2.3 | 1.2 | 2.4 | 0.8 | 17 | 2 |
| Aspartic acid (g) | 13.6 | 0.1 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.4 | 0.6 | n/a | 0.6 | 0.3 | 16 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 34.1 | 2.3 | n/a | n/a | 34.5 | 11.9 | 10.9 | 31.1 | 45.4 | 4.9 | 8.5 | 125.8 | 309 | 39 |
| Calories | 776.3 | 56.9 | n/a | n/a | 60.0 | 23.8 | 8.9 | 38.4 | 81.6 | 19.5 | 62.4 | 163.4 | 1,291 | 161 |
| Calories (kj) | 3,248.4 | 238.0 | n/a | n/a | 249.0 | 100.0 | 37.4 | 160.6 | 335.7 | 81.7 | 263.7 | 681.2 | 5,396 | 674 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.7 | n/a | 6 | 1 |
| Carbohydrates (g) | 0.0 | 11.9 | n/a | n/a | 14.0 | 5.5 | 2.0 | 7.3 | 17.6 | 0.5 | 9.2 | 5.2 | 73 | 9 |
| Cholesterol (mg) | 435.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.2 | 483 | 60 |
| Copper (mg) | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 0.9 | 0.0 | 2 | 0 |
| Cystine (g) | 1.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.4 | n/a | n/a | 2.6 | 2.0 | 0.1 | 4.7 | 5.4 | 0.0 | 2.8 | 0.0 | 18 | 2 |
| Folate (mcg) | 27.2 | 28.6 | n/a | n/a | 28.5 | 11.9 | 0.2 | 6.7 | 68.0 | 2.4 | 48.2 | 13.3 | 235 | 29 |
| Folate, DFE (mcg) | 27.2 | 45.5 | n/a | n/a | 28.5 | 11.9 | 0.2 | 6.7 | 68.0 | 2.4 | 48.2 | 13.3 | 252 | 31 |
| Folate, food (mcg) | 27.2 | 4.5 | n/a | n/a | 28.5 | 11.9 | 0.2 | 6.7 | 68.0 | 2.4 | 48.2 | 13.3 | 211 | 26 |
| Folic acid (mcg) | 0.0 | 24.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 3 |
| Fructose | n/a | n/a | n/a | n/a | 1.9 | 1.3 | n/a | 0.9 | 6.2 | n/a | 0.5 | n/a | 11 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 3.0 | 1.4 | n/a | 0.4 | 5.7 | n/a | 4.2 | n/a | 15 | 2 |
| Glutamic acid (g) | 21.4 | 0.5 | n/a | n/a | 0.4 | 0.2 | 0.0 | 0.3 | 2.0 | n/a | 1.0 | 0.7 | 27 | 3 |
| Glycine (g) | 6.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 0.1 | 7 | 1 |
| Histidine (g) | 5.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.5 | 0.7 | n/a | n/a | 0.3 | 0.4 | 0.1 | 2.9 | 1.2 | 0.3 | 1.4 | 0.1 | 10 | 1 |
| Isoleucine (g) | 7.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.2 | 8 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 12.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 0.3 | 13 | 2 |
| Lysine (g) | 13.9 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 0.3 | 15 | 2 |
| Magnesium (mg) | 177.1 | 3.4 | n/a | n/a | 15.0 | 11.9 | 1.5 | 24.2 | 49.9 | 1.2 | 25.5 | 12.1 | 322 | 40 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.2 | 0.5 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Methionine (g) | 3.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 4 | 1 |
| Monounsaturated Fat (g) | 5.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 4.2 | 10 | 1 |
| Niacin (mg) | 71.0 | 0.9 | n/a | n/a | 0.2 | 0.6 | 0.0 | 1.4 | 2.7 | 1.7 | 10.2 | 0.1 | 89 | 11 |
| Pantothenic acid (mg) | 9.7 | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.3 | 0.4 | 0.0 | 4.2 | 0.4 | 16 | 2 |
| Phenylalanine (g) | 5.8 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.2 | 7 | 1 |
| Phosphorus (mg) | 1,430.1 | 16.9 | n/a | n/a | 43.5 | 23.8 | 9.2 | 42.7 | 108.9 | 36.6 | 243.8 | 115.0 | 2,070 | 259 |
| Phytosterols | n/a | n/a | n/a | n/a | 22.5 | 10.7 | n/a | 23.8 | 31.8 | n/a | n/a | n/a | 89 | 11 |
| Polyunsaturated Fat (g) | 2.7 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 1.1 | 0.4 | 0.1 | 0.5 | 0.5 | 5 | 1 |
| Potassium (mg) | 2,519.7 | 16.7 | n/a | n/a | 219.0 | 208.3 | 24.1 | 310.1 | 1,075.0 | 104.9 | 901.6 | 156.1 | 5,535 | 692 |
| Proline (g) | 4.6 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.2 | 0.3 | 6 | 1 |
| Protein (g) | 144.6 | 1.6 | n/a | n/a | 1.7 | 1.0 | 0.4 | 1.9 | 4.0 | 2.5 | 8.8 | 3.6 | 170 | 21 |
| Retinol (mcg) | 61.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 121.0 | 182 | 23 |
| Riboflavin (mg) | 0.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1.1 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 3.9 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | 9.0 | 14 | 2 |
| Selenium (mcg) | 217.9 | 5.3 | n/a | n/a | 0.8 | 0.0 | 0.9 | 0.9 | 0.0 | 0.0 | 26.4 | 2.5 | 255 | 32 |
| Serine (g) | 5.5 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 0.2 | 6 | 1 |
| Sodium (mg) | 790.0 | 0.3 | n/a | n/a | 6.0 | 3.6 | 1.0 | 9.2 | 22.7 | 373.3 | 14.2 | 49.6 | 1,270 | 159 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 1.5 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | n/a | n/a | 6.4 | 2.9 | 0.1 | 1.4 | 11.9 | 0.4 | 5.6 | 0.2 | 29 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Threonine (g) | 6.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 0.2 | 7 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 4.1 | 2.4 | 0.0 | 0.0 | 0.4 | 9 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.5 | n/a | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 17.6 | 0.2 | n/a | n/a | 0.2 | 0.2 | 0.0 | 1.8 | 0.9 | 0.7 | 1.0 | 14.5 | 37 | 5 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2 | 0 |
| Tyrosine (g) | 5.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.2 | 6 | 1 |
| Valine (g) | 7.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.7 | 0.2 | 9 | 1 |
| Vitamin A, IU (IU) | 204.3 | 0.0 | n/a | n/a | 3.0 | 440.3 | 0.5 | 6,698.5 | 3,778.4 | 0.0 | 0.0 | 450.1 | 11,575 | 1,447 |
| Vitamin A, RAE (mcg) | 61.3 | 0.0 | n/a | n/a | 0.0 | 21.4 | 0.0 | 335.0 | 190.5 | 0.0 | 0.0 | 123.4 | 732 | 91 |
| Vitamin B-12 (mcg) | 1.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 2 | 0 |
| Vitamin B-6 (mg) | 5.1 | 0.0 | n/a | n/a | 0.2 | 0.3 | 0.1 | 0.3 | 0.4 | 0.0 | 0.3 | 0.0 | 7 | 1 |
| Vitamin C (mg) | 8.2 | 0.0 | n/a | n/a | 11.1 | 95.7 | 1.9 | 0.1 | 62.1 | 0.0 | 6.0 | 1.1 | 186 | 23 |
| Vitamin D (IU) | 34.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.8 | 10.9 | 65 | 8 |
| Water (g) | 516.1 | 1.9 | n/a | n/a | 133.7 | 111.7 | 3.5 | 1.5 | 428.7 | 117.1 | 262.1 | 97.0 | 1,673 | 209 |
| Zinc (mg) | 3.9 | 0.1 | n/a | n/a | 0.3 | 0.2 | 0.1 | 0.6 | 0.8 | 0.1 | 1.5 | 0.6 | 8 | 1 |
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