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    Nutritional Facts: Salad With Prosciutto & Warm Balsamic Dressing

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 medium (110g)
    red onions
    1 small (626g)
    romaine lettuce
    1 small (0g)
    radicchio
    1 small (309g)
    red leaf lettuce
    1 small (0g)
    curly endive lettuce
    1/2 cup (68g)
    pignoli nuts
    4 (60g)
    scallions
    3 ounces (86g)
    parmigiano-reggiano cheese
    8 ounces (0g)
    prosciutto di Parma
    4 (12g)
    garlic cloves
    2/3 cup (144g)
    extra virgin olive oil
    3 tablespoons (48g)
    balsamic vinegar
    3 tablespoons (45g)
    red wine vinegar
    1 tablespoon (14g)
    dark brown sugar
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.0 0.4 n/a 0.2 n/a 0.5 0.0 1.0 n/a 0.0 0.0 n/a n/a n/a n/a 2 0
    Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Arginine (g) 0.1 0.3 n/a 0.1 n/a 1.6 0.1 1.3 n/a 0.1 0.0 n/a n/a n/a n/a 4 1
    Ash (g) 0.4 3.6 n/a 1.7 n/a 1.7 0.5 5.5 n/a 0.2 0.0 0.2 0.1 0.1 n/a 14 2
    Aspartic acid (g) 0.1 0.9 n/a 0.4 n/a 0.9 0.1 2.2 n/a 0.1 0.0 n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Calcium (mg) 25.3 206.6 n/a 102.0 n/a 10.8 43.2 1,074.0 n/a 21.7 1.4 13.0 2.7 11.5 n/a 1,512 252
    Calories 44.0 106.4 n/a 49.4 n/a 454.3 19.2 355.7 n/a 17.9 1,273.6 42.2 8.5 52.4 n/a 2,424 404
    Calories (kj) 182.6 450.7 n/a 210.1 n/a 1,900.8 81.0 1,488.9 n/a 74.8 5,329.2 177.1 35.3 219.4 n/a 10,150 1,692
    Carbohydrates (g) 10.3 20.6 n/a 7.0 n/a 8.8 4.4 2.9 n/a 4.0 0.0 8.2 0.1 13.5 n/a 80 13
    Cholesterol (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 61.7 n/a 0.0 0.0 n/a n/a 0.0 n/a 62 10
    Copper (mg) 0.0 0.3 n/a 0.1 n/a 0.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.2 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 1.9 13.1 n/a 2.8 n/a 2.5 1.6 0.0 n/a 0.3 0.0 n/a 0.0 0.0 n/a 22 4
    Folate (mcg) 20.9 851.4 n/a 111.2 n/a 23.0 38.4 6.9 n/a 0.4 0.0 n/a n/a 0.1 n/a 1,052 175
    Folate, DFE (mcg) 20.9 851.4 n/a n/a n/a 23.0 38.4 6.9 n/a 0.4 0.0 n/a n/a 0.1 n/a 941 157
    Folate, food (mcg) 20.9 851.4 n/a 111.2 n/a 23.0 38.4 6.9 n/a 0.4 0.0 n/a n/a 0.1 n/a 1,052 175
    Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Fructose (g) 1.4 5.0 n/a 0.9 n/a 0.0 n/a n/a n/a n/a n/a 3.5 n/a 0.2 n/a 11 2
    Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 2.2 2.4 n/a 0.6 n/a 0.0 n/a n/a n/a n/a n/a 3.6 n/a 0.2 n/a 9 2
    Glutamic acid (g) 0.3 1.1 n/a 0.5 n/a 2.0 0.2 8.2 n/a 0.1 0.0 n/a n/a n/a n/a 12 2
    Glycine (g) 0.0 0.3 n/a 0.1 n/a 0.5 0.1 0.6 n/a 0.0 0.0 n/a n/a n/a n/a 2 0
    Histidine (g) 0.0 0.1 n/a 0.1 n/a 0.2 0.0 1.4 n/a 0.0 0.0 n/a n/a n/a n/a 2 0
    Iron (mg) 0.2 6.1 n/a 3.7 n/a 3.7 0.9 0.7 n/a 0.2 0.8 0.3 0.2 0.1 n/a 17 3
    Isoleucine (g) 0.0 0.3 n/a 0.1 n/a 0.4 0.0 1.9 n/a 0.0 0.0 n/a n/a n/a n/a 3 0
    Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.5 n/a 0.2 n/a 0.7 0.1 3.4 n/a 0.0 0.0 n/a n/a n/a n/a 5 1
    Lysine (g) 0.0 0.4 n/a 0.1 n/a 0.4 0.1 3.3 n/a 0.0 0.0 n/a n/a n/a n/a 4 1
    Magnesium (mg) 11.0 87.6 n/a 37.1 n/a 169.4 12.0 43.7 n/a 3.0 0.0 5.8 1.8 1.2 n/a 373 62
    Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 1.0 n/a 0.6 n/a 5.9 0.1 0.0 n/a 0.2 0.0 0.1 0.0 0.0 n/a 8 1
    Methionine (g) 0.0 0.1 n/a 0.0 n/a 0.2 0.0 1.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 0.1 n/a n/a n/a 12.7 0.0 7.5 n/a 0.0 105.1 n/a n/a 0.0 n/a 125 21
    Niacin (mg) 0.1 2.0 n/a 1.0 n/a 3.0 0.3 0.2 n/a 0.1 0.0 n/a n/a 0.0 n/a 7 1
    Pantothenic acid (mg) 0.1 0.9 n/a 0.4 n/a 0.2 0.0 0.5 n/a 0.1 0.0 n/a n/a 0.0 n/a 2 0
    Phenylalanine (g) 0.0 0.4 n/a 0.2 n/a 0.4 0.0 1.9 n/a 0.0 0.0 n/a n/a n/a n/a 3 0
    Phosphorus (mg) 31.9 187.8 n/a 86.5 n/a 388.1 22.2 630.0 n/a 18.4 0.0 9.1 3.6 0.6 n/a 1,378 230
    Phytosterols (mg) 16.5 n/a n/a n/a n/a 95.2 n/a n/a n/a n/a 318.4 n/a n/a n/a n/a 430 72
    Polyunsaturated Fat (g) 0.0 1.0 n/a n/a n/a 23.0 0.0 0.6 n/a 0.0 15.2 n/a n/a 0.0 n/a 40 7
    Potassium (mg) 160.6 1,546.2 n/a 577.8 n/a 403.0 165.6 83.1 n/a 48.1 1.4 53.8 17.4 18.4 n/a 3,075 513
    Proline (g) 0.0 0.3 n/a 0.1 n/a 0.5 0.1 4.2 n/a 0.0 0.0 n/a n/a n/a n/a 5 1
    Protein (g) 1.2 7.7 n/a 4.1 n/a 9.2 1.1 32.5 n/a 0.8 0.0 0.2 0.0 0.0 n/a 57 9
    Retinol (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 191.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 191 32
    Riboflavin (mg) 0.0 0.4 n/a 0.2 n/a 0.2 0.0 0.3 n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Saturated Fat (g) 0.0 0.2 n/a n/a n/a 3.3 0.0 14.9 n/a 0.0 19.9 0.0 0.0 0.0 n/a 38 6
    Selenium (mcg) 0.6 2.5 n/a 4.6 n/a 0.5 0.4 20.5 n/a 1.7 0.0 n/a n/a 0.2 n/a 31 5
    Serine (g) 0.0 0.3 n/a 0.1 n/a 0.6 0.0 2.1 n/a 0.0 0.0 n/a n/a n/a n/a 3 1
    Sodium (mg) 4.4 50.1 n/a 77.3 n/a 1.4 9.6 1,453.7 n/a 2.0 2.9 11.0 3.6 3.9 n/a 1,620 270
    Starch (g) 0.0 0.0 n/a 0.0 n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose (g) 1.1 0.0 n/a 0.0 n/a 2.3 n/a n/a n/a n/a n/a 0.0 n/a 13.0 n/a 16 3
    Sugar (g) 4.7 7.4 n/a 1.5 n/a 2.4 1.4 0.8 n/a 0.1 0.0 7.2 0.0 13.4 n/a 39 6
    Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.5 n/a 0.2 n/a 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Threonine (g) 0.0 0.3 n/a 0.1 n/a 0.2 0.0 1.3 n/a 0.0 0.0 n/a n/a n/a n/a 2 0
    Tocopherol, alpha (mg) 0.0 0.8 n/a 0.5 n/a 6.3 0.3 0.2 n/a 0.0 20.7 n/a n/a 0.0 n/a 29 5
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 2.3 n/a 0.7 n/a 7.5 n/a n/a n/a n/a 1.2 n/a n/a n/a n/a 12 2
    Total Fat (g) 0.1 1.9 n/a 0.7 n/a 46.1 0.1 23.4 n/a 0.1 144.1 0.0 0.0 0.0 n/a 216 36
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.1 n/a 0.1 n/a 0.1 0.0 0.5 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
    Tyrosine (g) 0.0 0.2 n/a 0.1 n/a 0.3 0.0 2.0 n/a 0.0 0.0 n/a n/a n/a n/a 3 0
    Valine (g) 0.0 0.3 n/a 0.1 n/a 0.5 0.0 2.4 n/a 0.0 0.0 n/a n/a n/a n/a 4 1
    Vitamin A, IU (IU) 2.2 54,524.6 n/a 23,150.3 n/a 19.6 598.2 741.4 n/a 1.1 0.0 0.0 0.0 0.0 n/a 79,037 13,173
    Vitamin A, RAE (mcg) 0.0 2,729.4 n/a 1,158.8 n/a 0.7 30.0 196.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 4,115 686
    Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 1.2 n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.1 0.5 n/a 0.3 n/a 0.1 0.0 0.1 n/a 0.1 0.0 n/a n/a 0.0 n/a 1 0
    Vitamin C (mg) 8.1 25.0 n/a 11.4 n/a 0.5 11.3 0.0 n/a 3.7 0.0 0.0 0.2 0.0 n/a 60 10
    Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 18.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 18 3
    Water (g) 98.0 592.3 n/a 295.5 n/a 1.5 53.9 21.4 n/a 7.0 0.0 36.7 42.2 0.2 n/a 1,149 191
    Zinc (mg) 0.2 1.4 n/a 0.6 n/a 4.4 0.2 2.7 n/a 0.1 0.0 0.0 0.0 0.0 n/a 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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