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Nutritional Facts: Salad With Prosciutto & Warm Balsamic Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (110g)
red onions
1 small (626g)
romaine lettuce
1 small (0g)
radicchio
1 small (309g)
red leaf lettuce
1 small (0g)
curly endive lettuce
1/2 cup (68g)
pignoli nuts
4 (60g)
scallions
3 ounces (86g)
parmigiano-reggiano cheese
8 ounces (0g)
prosciutto di Parma
4 (12g)
garlic cloves
2/3 cup (144g)
extra virgin olive oil
3 tablespoons (48g)
balsamic vinegar
3 tablespoons (45g)
red wine vinegar
1 tablespoon (14g)
dark brown sugar
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.4 n/a 0.2 n/a 0.5 0.0 1.0 n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 0.1 0.3 n/a 0.1 n/a 1.6 0.1 1.3 n/a 0.1 0.0 n/a n/a n/a n/a 4 1
Ash (g) 0.4 3.6 n/a 1.7 n/a 1.7 0.5 5.5 n/a 0.2 0.0 0.2 0.1 0.1 n/a 14 2
Aspartic acid (g) 0.1 0.9 n/a 0.4 n/a 0.9 0.1 2.2 n/a 0.1 0.0 n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 25.3 206.6 n/a 102.0 n/a 10.8 43.2 1,074.0 n/a 21.7 1.4 13.0 2.7 11.5 n/a 1,512 252
Calories 44.0 106.4 n/a 49.4 n/a 454.3 19.2 355.7 n/a 17.9 1,273.6 42.2 8.5 52.4 n/a 2,424 404
Calories (kj) 182.6 450.7 n/a 210.1 n/a 1,900.8 81.0 1,488.9 n/a 74.8 5,329.2 177.1 35.3 219.4 n/a 10,150 1,692
Carbohydrates (g) 10.3 20.6 n/a 7.0 n/a 8.8 4.4 2.9 n/a 4.0 0.0 8.2 0.1 13.5 n/a 80 13
Cholesterol (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 61.7 n/a 0.0 0.0 n/a n/a 0.0 n/a 62 10
Copper (mg) 0.0 0.3 n/a 0.1 n/a 0.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.2 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 1.9 13.1 n/a 2.8 n/a 2.5 1.6 0.0 n/a 0.3 0.0 n/a 0.0 0.0 n/a 22 4
Folate (mcg) 20.9 851.4 n/a 111.2 n/a 23.0 38.4 6.9 n/a 0.4 0.0 n/a n/a 0.1 n/a 1,052 175
Folate, DFE (mcg) 20.9 851.4 n/a n/a n/a 23.0 38.4 6.9 n/a 0.4 0.0 n/a n/a 0.1 n/a 941 157
Folate, food (mcg) 20.9 851.4 n/a 111.2 n/a 23.0 38.4 6.9 n/a 0.4 0.0 n/a n/a 0.1 n/a 1,052 175
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Fructose (g) 1.4 5.0 n/a 0.9 n/a 0.0 n/a n/a n/a n/a n/a 3.5 n/a 0.2 n/a 11 2
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 2.2 2.4 n/a 0.6 n/a 0.0 n/a n/a n/a n/a n/a 3.6 n/a 0.2 n/a 9 2
Glutamic acid (g) 0.3 1.1 n/a 0.5 n/a 2.0 0.2 8.2 n/a 0.1 0.0 n/a n/a n/a n/a 12 2
Glycine (g) 0.0 0.3 n/a 0.1 n/a 0.5 0.1 0.6 n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Histidine (g) 0.0 0.1 n/a 0.1 n/a 0.2 0.0 1.4 n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Iron (mg) 0.2 6.1 n/a 3.7 n/a 3.7 0.9 0.7 n/a 0.2 0.8 0.3 0.2 0.1 n/a 17 3
Isoleucine (g) 0.0 0.3 n/a 0.1 n/a 0.4 0.0 1.9 n/a 0.0 0.0 n/a n/a n/a n/a 3 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.5 n/a 0.2 n/a 0.7 0.1 3.4 n/a 0.0 0.0 n/a n/a n/a n/a 5 1
Lysine (g) 0.0 0.4 n/a 0.1 n/a 0.4 0.1 3.3 n/a 0.0 0.0 n/a n/a n/a n/a 4 1
Magnesium (mg) 11.0 87.6 n/a 37.1 n/a 169.4 12.0 43.7 n/a 3.0 0.0 5.8 1.8 1.2 n/a 373 62
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 1.0 n/a 0.6 n/a 5.9 0.1 0.0 n/a 0.2 0.0 0.1 0.0 0.0 n/a 8 1
Methionine (g) 0.0 0.1 n/a 0.0 n/a 0.2 0.0 1.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.1 n/a n/a n/a 12.7 0.0 7.5 n/a 0.0 105.1 n/a n/a 0.0 n/a 125 21
Niacin (mg) 0.1 2.0 n/a 1.0 n/a 3.0 0.3 0.2 n/a 0.1 0.0 n/a n/a 0.0 n/a 7 1
Pantothenic acid (mg) 0.1 0.9 n/a 0.4 n/a 0.2 0.0 0.5 n/a 0.1 0.0 n/a n/a 0.0 n/a 2 0
Phenylalanine (g) 0.0 0.4 n/a 0.2 n/a 0.4 0.0 1.9 n/a 0.0 0.0 n/a n/a n/a n/a 3 0
Phosphorus (mg) 31.9 187.8 n/a 86.5 n/a 388.1 22.2 630.0 n/a 18.4 0.0 9.1 3.6 0.6 n/a 1,378 230
Phytosterols (mg) 16.5 n/a n/a n/a n/a 95.2 n/a n/a n/a n/a 318.4 n/a n/a n/a n/a 430 72
Polyunsaturated Fat (g) 0.0 1.0 n/a n/a n/a 23.0 0.0 0.6 n/a 0.0 15.2 n/a n/a 0.0 n/a 40 7
Potassium (mg) 160.6 1,546.2 n/a 577.8 n/a 403.0 165.6 83.1 n/a 48.1 1.4 53.8 17.4 18.4 n/a 3,075 513
Proline (g) 0.0 0.3 n/a 0.1 n/a 0.5 0.1 4.2 n/a 0.0 0.0 n/a n/a n/a n/a 5 1
Protein (g) 1.2 7.7 n/a 4.1 n/a 9.2 1.1 32.5 n/a 0.8 0.0 0.2 0.0 0.0 n/a 57 9
Retinol (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 191.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 191 32
Riboflavin (mg) 0.0 0.4 n/a 0.2 n/a 0.2 0.0 0.3 n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
Saturated Fat (g) 0.0 0.2 n/a n/a n/a 3.3 0.0 14.9 n/a 0.0 19.9 0.0 0.0 0.0 n/a 38 6
Selenium (mcg) 0.6 2.5 n/a 4.6 n/a 0.5 0.4 20.5 n/a 1.7 0.0 n/a n/a 0.2 n/a 31 5
Serine (g) 0.0 0.3 n/a 0.1 n/a 0.6 0.0 2.1 n/a 0.0 0.0 n/a n/a n/a n/a 3 1
Sodium (mg) 4.4 50.1 n/a 77.3 n/a 1.4 9.6 1,453.7 n/a 2.0 2.9 11.0 3.6 3.9 n/a 1,620 270
Starch (g) 0.0 0.0 n/a 0.0 n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 1.1 0.0 n/a 0.0 n/a 2.3 n/a n/a n/a n/a n/a 0.0 n/a 13.0 n/a 16 3
Sugar (g) 4.7 7.4 n/a 1.5 n/a 2.4 1.4 0.8 n/a 0.1 0.0 7.2 0.0 13.4 n/a 39 6
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.5 n/a 0.2 n/a 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
Threonine (g) 0.0 0.3 n/a 0.1 n/a 0.2 0.0 1.3 n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.0 0.8 n/a 0.5 n/a 6.3 0.3 0.2 n/a 0.0 20.7 n/a n/a 0.0 n/a 29 5
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 2.3 n/a 0.7 n/a 7.5 n/a n/a n/a n/a 1.2 n/a n/a n/a n/a 12 2
Total Fat (g) 0.1 1.9 n/a 0.7 n/a 46.1 0.1 23.4 n/a 0.1 144.1 0.0 0.0 0.0 n/a 216 36
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.1 n/a 0.1 n/a 0.1 0.0 0.5 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 0.0 0.2 n/a 0.1 n/a 0.3 0.0 2.0 n/a 0.0 0.0 n/a n/a n/a n/a 3 0
Valine (g) 0.0 0.3 n/a 0.1 n/a 0.5 0.0 2.4 n/a 0.0 0.0 n/a n/a n/a n/a 4 1
Vitamin A, IU (IU) 2.2 54,524.6 n/a 23,150.3 n/a 19.6 598.2 741.4 n/a 1.1 0.0 0.0 0.0 0.0 n/a 79,037 13,173
Vitamin A, RAE (mcg) 0.0 2,729.4 n/a 1,158.8 n/a 0.7 30.0 196.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 4,115 686
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 1.2 n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
Vitamin B-6 (mg) 0.1 0.5 n/a 0.3 n/a 0.1 0.0 0.1 n/a 0.1 0.0 n/a n/a 0.0 n/a 1 0
Vitamin C (mg) 8.1 25.0 n/a 11.4 n/a 0.5 11.3 0.0 n/a 3.7 0.0 0.0 0.2 0.0 n/a 60 10
Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 18.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 18 3
Water (g) 98.0 592.3 n/a 295.5 n/a 1.5 53.9 21.4 n/a 7.0 0.0 36.7 42.2 0.2 n/a 1,149 191
Zinc (mg) 0.2 1.4 n/a 0.6 n/a 4.4 0.2 2.7 n/a 0.1 0.0 0.0 0.0 0.0 n/a 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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