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Nutritional Facts: Tarragon Tuna Melts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (0g)
mayonnaise
3 tablespoons (11g)
fresh Italian parsley
2 tablespoons (12g)
scallions
1 tablespoon (5g)
fresh tarragon
1 teaspoon (2g)
lemon peel
2 teaspoons (10g)
lemon juice
1 teaspoon (5g)
Dijon mustard
1/8 teaspoon (0g)
black pepper
12 ounces (340g)
solid white tuna
8 slices (512g)
sourdough bread
8 (984g)
tomatoes
1 cup (113g)
sharp cheddar cheese
2 tablespoons (28g)
butter
Total 1 serving
Alanine n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 5.5 1.7 0.3 0.8 0.0 8 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 5.4 1.9 0.2 1.1 0.0 9 2
Ash n/a 0.3 0.1 0.6 0.0 0.0 0.2 0.0 7.4 11.2 4.9 4.4 0.6 30 7
Aspartic acid n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 9.2 2.3 1.3 1.8 0.0 15 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 15.7 8.6 54.7 2.7 0.6 2.9 1.3 13.6 225.3 98.4 814.7 6.8 1,245 311
Calories n/a 4.1 3.8 14.2 0.9 2.2 3.4 0.7 631.8 1,479.7 177.1 455.4 203.6 2,977 744
Calories (kj) n/a 17.2 16.2 59.3 3.9 9.3 13.9 3.0 2,642.6 6,195.2 728.2 1,902.9 851.7 12,443 3,111
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates n/a 0.7 0.9 2.4 0.3 0.7 0.3 0.2 0.0 289.0 38.3 1.4 0.0 334 84
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 105.3 0.0 0.0 118.7 61.1 285 71
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.7 0.6 0.0 0.0 2 0
Cystine n/a 0.0 n/a n/a n/a n/a 0.0 0.0 1.0 1.2 0.1 0.1 0.0 2 1
Dietary Fiber n/a 0.4 0.3 0.4 0.2 0.0 0.2 0.1 0.0 12.3 11.8 0.0 0.0 26 6
Folate n/a 17.3 7.7 13.2 0.3 2.0 0.4 0.0 17.0 757.8 147.6 20.3 0.9 984 246
Folate, DFE n/a 17.3 7.7 13.2 0.3 2.0 0.4 0.0 17.0 1,177.6 147.6 20.3 0.9 1,404 351
Folate, food n/a 17.3 7.7 13.2 0.3 2.0 0.4 0.0 17.0 158.7 147.6 20.3 0.9 385 96
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 599.0 0.0 0.0 0.0 599 150
Fructose n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a 13.5 n/a n/a 14 3
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a 12.3 n/a n/a 12 3
Glutamic acid n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 13.5 16.8 4.2 6.9 0.1 42 10
Glycine n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 4.3 1.9 0.2 0.5 0.0 7 2
Histidine n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 2.7 1.1 0.1 1.0 0.0 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Iron n/a 0.7 0.2 1.6 0.0 0.0 0.1 0.0 2.2 18.6 2.7 0.8 0.0 27 7
Isoleucine n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 4.2 1.9 0.2 1.7 0.0 8 2
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.3 n/a 0 0
Leucine n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 7.3 3.5 0.2 2.7 0.0 14 3
Lysine n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 8.3 1.5 0.3 2.3 0.0 12 3
Magnesium n/a 5.7 2.4 16.7 0.3 0.6 2.5 0.5 115.5 143.4 108.2 31.6 0.6 428 107
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a 0 0
Manganese n/a 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.1 2.7 1.1 0.0 0.0 4 1
Methionine n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 2.7 0.8 0.1 0.7 0.0 4 1
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 11.1 1.8 0.3 10.6 6.0 30 7
Niacin n/a 0.1 0.1 0.4 0.0 0.0 0.0 0.0 39.7 24.4 5.8 0.1 0.0 71 18
Pantothenic acid n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.3 1.7 0.9 0.5 0.0 4 1
Phenylalanine n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 3.5 2.5 0.3 1.5 0.0 8 2
Phosphorus n/a 6.6 4.4 15.0 0.2 0.8 5.3 0.5 906.9 583.7 236.2 578.6 6.8 2,345 586
Phytosterols n/a 0.6 n/a 3.9 0.7 n/a n/a 0.3 n/a n/a 68.9 n/a n/a 74 19
Polyunsaturated Fat n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 10.1 4.0 0.8 1.1 0.9 17 4
Potassium n/a 63.2 33.1 145.0 3.2 10.5 6.9 3.8 1,131.1 655.4 2,332.1 110.7 6.8 4,502 1,125
Proline n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 3.2 5.7 0.1 3.2 0.0 12 3
Protein n/a 0.3 0.2 1.1 0.0 0.0 0.2 0.0 90.1 60.2 8.7 28.1 0.2 189 47
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.0 0.0 0.0 291.5 190.6 499 125
Riboflavin n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 1.5 0.2 0.4 0.0 2 1
Saturated Fat n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 4.3 2.5 0.3 23.8 14.6 46 11
Selenium n/a 0.0 0.1 0.2 0.0 0.0 1.6 0.0 204.1 138.8 0.0 15.7 0.3 361 90
Serine n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 3.7 2.3 0.3 1.6 0.0 8 2
Sodium n/a 6.4 1.9 3.0 0.1 0.1 56.8 0.1 1,345.1 2,626.6 49.2 701.7 202.8 4,994 1,248
Starch n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.3 n/a 0 0
Sugar n/a 0.1 0.3 n/a 0.1 0.3 0.0 0.0 0.0 13.1 25.9 0.6 0.0 40 10
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.2 0.4 0.0 0.0 3 1
Threonine n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 4.0 1.5 0.3 1.0 0.0 7 2
Tocopherol, alpha n/a 0.1 0.1 n/a 0.0 0.0 0.0 0.0 7.8 0.9 5.3 0.3 0.7 15 4
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a n/a 0.1 0.0 0.1 n/a 1.2 0.0 0.0 1 0
Total Fat n/a 0.1 0.0 0.3 0.0 0.0 0.2 0.0 27.4 9.4 2.0 37.4 23.0 100 25
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.8 1 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.9 1 0
Tryptophan n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 1.0 0.6 0.1 0.4 0.0 2 1
Tyrosine n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 3.0 1.0 0.1 1.4 0.0 6 1
Valine n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 4.6 2.2 0.2 1.9 0.0 9 2
Vitamin A, IU n/a 960.3 119.6 201.6 1.0 0.6 3.6 1.6 54.3 0.0 8,196.7 1,132.3 709.7 11,381 2,845
Vitamin A, RAE n/a 48.0 6.0 10.1 0.1 0.0 0.2 0.1 17.0 0.0 413.3 299.5 194.3 988 247
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.5 0.0 0.0 0.9 0.0 8 2
Vitamin B-6 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.5 0.5 0.8 0.1 0.0 3 1
Vitamin C n/a 15.2 2.3 2.4 2.6 3.9 0.1 0.0 0.0 1.0 134.8 0.0 0.0 162 41
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 27.1 17.0 44 11
Water n/a 10.0 10.8 0.4 1.6 9.4 4.1 0.0 217.5 142.4 930.1 41.5 4.5 1,372 343
Zinc n/a 0.1 0.0 0.2 0.0 0.0 0.0 0.0 1.6 4.8 1.7 3.5 0.0 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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