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    Nutritional Facts: Sarah's Tilapia

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 tablespoons (0g)
    Dijonnaise mustard
    3/4 cup (81g)
    panko breadcrumbs
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    black pepper
    1 tablespoon (4g)
    fresh parsley
    24 ounces (680g)
    tilapia fillets
    4 (28g)
    lemon wedges
    3 tablespoons (41g)
    vegetable oil
    Total 1 serving
    Alanine n/a 0.4 0.0 0.0 0.0 8.3 n/a 0.0 9 4
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.4 0.0 0.0 0.0 8.7 n/a 0.0 9 5
    Ash n/a 2.3 1.5 0.0 0.1 6.3 0.1 0.0 10 5
    Aspartic acid n/a 0.6 0.0 0.0 0.0 15.6 n/a 0.0 16 8
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 148.2 0.4 2.5 5.2 68.0 7.3 0.0 232 116
    Calories n/a 320.0 0.0 1.4 1.4 653.2 8.1 360.7 1,345 672
    Calories (kj) n/a 1,338.9 0.0 6.0 5.7 2,721.8 33.9 1,509.2 5,616 2,808
    Carbohydrates n/a 58.3 0.0 0.4 0.2 0.0 2.6 0.0 62 31
    Cholesterol n/a 0.0 0.0 0.0 0.0 340.2 0.0 0.0 340 170
    Copper n/a 0.2 0.0 0.0 0.0 0.5 0.0 0.0 1 0
    Cystine n/a 0.2 0.0 0.0 0.0 1.5 n/a 0.0 2 1
    Dietary Fiber n/a 3.6 0.0 0.1 0.1 0.0 0.8 0.0 5 2
    Folate n/a 86.7 0.0 0.1 5.8 163.3 3.1 0.0 259 129
    Folate, DFE n/a 132.8 0.0 0.1 5.8 163.3 3.1 0.0 305 153
    Folate, food n/a 20.3 0.0 0.1 5.8 163.3 3.1 0.0 193 96
    Folic acid n/a 66.4 0.0 0.0 0.0 0.0 0.0 0.0 66 33
    Fructose n/a 2.0 n/a 0.0 n/a n/a n/a n/a 2 1
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.5 n/a 0.0 n/a n/a n/a n/a 1 1
    Glutamic acid n/a 3.3 0.0 0.0 0.0 21.9 n/a 0.0 25 13
    Glycine n/a 0.4 0.0 0.0 0.0 7.1 n/a 0.0 8 4
    Histidine n/a 0.2 0.0 0.0 0.0 3.2 n/a 0.0 3 2
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron n/a 3.9 0.0 0.1 0.2 3.8 0.2 0.0 8 4
    Isoleucine n/a 0.4 0.0 0.0 0.0 6.3 n/a 0.0 7 3
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a 0.8 0.0 0.0 0.0 10.9 n/a 0.0 12 6
    Lysine n/a 0.3 0.0 0.0 0.0 12.3 n/a 0.0 13 6
    Magnesium n/a 34.8 0.0 1.0 1.9 183.7 2.2 0.0 224 112
    Maltose n/a 1.6 n/a 0.0 n/a n/a n/a n/a 2 1
    Manganese n/a 0.7 0.0 0.1 0.0 0.3 0.0 n/a 1 1
    Methionine n/a 0.2 0.0 0.0 0.0 4.0 n/a 0.0 4 2
    Monounsaturated Fat n/a 0.8 0.0 0.0 0.0 3.4 0.0 11.3 15 8
    Niacin n/a 5.4 0.0 0.0 0.0 26.6 0.0 0.0 32 16
    Pantothenic acid n/a 0.4 0.0 0.0 0.0 3.3 0.1 0.0 4 2
    Phenylalanine n/a 0.5 0.0 0.0 0.0 5.5 n/a 0.0 6 3
    Phosphorus n/a 133.7 0.0 0.9 2.2 1,156.8 4.5 0.0 1,298 649
    Phytosterols n/a 6.5 0.0 0.5 0.2 n/a n/a 394.9 402 201
    Polyunsaturated Fat n/a 1.7 0.0 0.0 0.0 2.5 0.0 22.3 26 13
    Potassium n/a 158.8 0.1 7.6 21.1 2,055.0 38.6 0.0 2,281 1,141
    Proline n/a 1.1 0.0 0.0 0.0 5.2 n/a 0.0 6 3
    Protein n/a 10.8 0.0 0.1 0.1 136.6 0.3 0.0 148 74
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin n/a 0.3 0.0 0.0 0.0 0.4 0.0 0.0 1 0
    Saturated Fat n/a 1.0 0.0 0.0 0.0 4.0 0.0 5.3 10 5
    Selenium n/a 20.4 0.0 0.0 0.0 284.4 0.1 0.0 305 152
    Serine n/a 0.5 0.0 0.0 0.0 5.5 n/a 0.0 6 3
    Sodium n/a 592.9 581.4 0.1 2.1 353.8 0.6 0.0 1,531 765
    Starch n/a 48.3 n/a n/a n/a n/a n/a n/a 48 24
    Sucrose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Sugar n/a 5.0 0.0 0.0 0.0 0.0 0.7 0.0 6 3
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.8 0.0 0.0 0.0 0.3 0.0 0.0 1 1
    Threonine n/a 0.3 0.0 0.0 0.0 6.5 n/a 0.0 7 3
    Tocopherol, alpha n/a 0.1 0.0 0.0 0.0 2.7 0.0 5.8 9 4
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.6 n/a 0.0 0.0 0.7 n/a n/a 1 1
    Total Fat n/a 4.3 0.0 0.0 0.0 11.6 0.1 40.8 57 28
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.1 0 0
    Tryptophan n/a 0.1 0.0 0.0 0.0 1.4 n/a 0.0 2 1
    Tyrosine n/a 0.3 0.0 0.0 0.0 4.6 n/a 0.0 5 2
    Valine n/a 0.5 0.0 0.0 0.0 6.6 n/a 0.0 7 4
    Vitamin A, IU n/a 0.0 0.0 3.1 320.1 0.0 6.2 0.0 329 165
    Vitamin A, RAE n/a 0.0 0.0 0.2 16.0 0.0 0.3 0.0 16 8
    Vitamin B-12 n/a 0.3 0.0 0.0 0.0 10.8 0.0 0.0 11 6
    Vitamin B-6 n/a 0.1 0.0 0.0 0.0 1.1 0.0 0.0 1 1
    Vitamin C n/a 0.0 0.0 0.0 5.1 0.0 14.8 0.0 20 10
    Vitamin D n/a 0.0 0.0 0.0 0.0 843.8 0.0 0.0 844 422
    Water n/a 5.3 0.0 0.1 3.3 531.3 24.9 0.0 565 282
    Zinc n/a 1.2 0.0 0.0 0.0 2.2 0.0 0.0 3 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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