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Nutritional Facts: Sarah's Tilapia

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (0g)
Dijonnaise mustard
3/4 cup (81g)
panko breadcrumbs
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
black pepper
1 tablespoon (4g)
fresh parsley
24 ounces (680g)
tilapia fillets
4 (28g)
lemon wedges
3 tablespoons (41g)
vegetable oil
Total 1 serving
Alanine n/a 0.4 0.0 0.0 0.0 8.3 n/a 0.0 9 4
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.4 0.0 0.0 0.0 8.7 n/a 0.0 9 5
Ash n/a 2.3 1.5 0.0 0.1 6.3 0.1 0.0 10 5
Aspartic acid n/a 0.6 0.0 0.0 0.0 15.6 n/a 0.0 16 8
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 148.2 0.4 2.5 5.2 68.0 7.3 0.0 232 116
Calories n/a 320.0 0.0 1.4 1.4 653.2 8.1 360.7 1,345 672
Calories (kj) n/a 1,338.9 0.0 6.0 5.7 2,721.8 33.9 1,509.2 5,616 2,808
Carbohydrates n/a 58.3 0.0 0.4 0.2 0.0 2.6 0.0 62 31
Cholesterol n/a 0.0 0.0 0.0 0.0 340.2 0.0 0.0 340 170
Copper n/a 0.2 0.0 0.0 0.0 0.5 0.0 0.0 1 0
Cystine n/a 0.2 0.0 0.0 0.0 1.5 n/a 0.0 2 1
Dietary Fiber n/a 3.6 0.0 0.1 0.1 0.0 0.8 0.0 5 2
Folate n/a 86.7 0.0 0.1 5.8 163.3 3.1 0.0 259 129
Folate, DFE n/a 132.8 0.0 0.1 5.8 163.3 3.1 0.0 305 153
Folate, food n/a 20.3 0.0 0.1 5.8 163.3 3.1 0.0 193 96
Folic acid n/a 66.4 0.0 0.0 0.0 0.0 0.0 0.0 66 33
Fructose n/a 2.0 n/a 0.0 n/a n/a n/a n/a 2 1
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.5 n/a 0.0 n/a n/a n/a n/a 1 1
Glutamic acid n/a 3.3 0.0 0.0 0.0 21.9 n/a 0.0 25 13
Glycine n/a 0.4 0.0 0.0 0.0 7.1 n/a 0.0 8 4
Histidine n/a 0.2 0.0 0.0 0.0 3.2 n/a 0.0 3 2
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron n/a 3.9 0.0 0.1 0.2 3.8 0.2 0.0 8 4
Isoleucine n/a 0.4 0.0 0.0 0.0 6.3 n/a 0.0 7 3
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.8 0.0 0.0 0.0 10.9 n/a 0.0 12 6
Lysine n/a 0.3 0.0 0.0 0.0 12.3 n/a 0.0 13 6
Magnesium n/a 34.8 0.0 1.0 1.9 183.7 2.2 0.0 224 112
Maltose n/a 1.6 n/a 0.0 n/a n/a n/a n/a 2 1
Manganese n/a 0.7 0.0 0.1 0.0 0.3 0.0 n/a 1 1
Methionine n/a 0.2 0.0 0.0 0.0 4.0 n/a 0.0 4 2
Monounsaturated Fat n/a 0.8 0.0 0.0 0.0 3.4 0.0 11.3 15 8
Niacin n/a 5.4 0.0 0.0 0.0 26.6 0.0 0.0 32 16
Pantothenic acid n/a 0.4 0.0 0.0 0.0 3.3 0.1 0.0 4 2
Phenylalanine n/a 0.5 0.0 0.0 0.0 5.5 n/a 0.0 6 3
Phosphorus n/a 133.7 0.0 0.9 2.2 1,156.8 4.5 0.0 1,298 649
Phytosterols n/a 6.5 0.0 0.5 0.2 n/a n/a 394.9 402 201
Polyunsaturated Fat n/a 1.7 0.0 0.0 0.0 2.5 0.0 22.3 26 13
Potassium n/a 158.8 0.1 7.6 21.1 2,055.0 38.6 0.0 2,281 1,141
Proline n/a 1.1 0.0 0.0 0.0 5.2 n/a 0.0 6 3
Protein n/a 10.8 0.0 0.1 0.1 136.6 0.3 0.0 148 74
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.3 0.0 0.0 0.0 0.4 0.0 0.0 1 0
Saturated Fat n/a 1.0 0.0 0.0 0.0 4.0 0.0 5.3 10 5
Selenium n/a 20.4 0.0 0.0 0.0 284.4 0.1 0.0 305 152
Serine n/a 0.5 0.0 0.0 0.0 5.5 n/a 0.0 6 3
Sodium n/a 592.9 581.4 0.1 2.1 353.8 0.6 0.0 1,531 765
Starch n/a 48.3 n/a n/a n/a n/a n/a n/a 48 24
Sucrose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Sugar n/a 5.0 0.0 0.0 0.0 0.0 0.7 0.0 6 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.8 0.0 0.0 0.0 0.3 0.0 0.0 1 1
Threonine n/a 0.3 0.0 0.0 0.0 6.5 n/a 0.0 7 3
Tocopherol, alpha n/a 0.1 0.0 0.0 0.0 2.7 0.0 5.8 9 4
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.6 n/a 0.0 0.0 0.7 n/a n/a 1 1
Total Fat n/a 4.3 0.0 0.0 0.0 11.6 0.1 40.8 57 28
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.1 0 0
Tryptophan n/a 0.1 0.0 0.0 0.0 1.4 n/a 0.0 2 1
Tyrosine n/a 0.3 0.0 0.0 0.0 4.6 n/a 0.0 5 2
Valine n/a 0.5 0.0 0.0 0.0 6.6 n/a 0.0 7 4
Vitamin A, IU n/a 0.0 0.0 3.1 320.1 0.0 6.2 0.0 329 165
Vitamin A, RAE n/a 0.0 0.0 0.2 16.0 0.0 0.3 0.0 16 8
Vitamin B-12 n/a 0.3 0.0 0.0 0.0 10.8 0.0 0.0 11 6
Vitamin B-6 n/a 0.1 0.0 0.0 0.0 1.1 0.0 0.0 1 1
Vitamin C n/a 0.0 0.0 0.0 5.1 0.0 14.8 0.0 20 10
Vitamin D n/a 0.0 0.0 0.0 0.0 843.8 0.0 0.0 844 422
Water n/a 5.3 0.0 0.1 3.3 531.3 24.9 0.0 565 282
Zinc n/a 1.2 0.0 0.0 0.0 2.2 0.0 0.0 3 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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