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Nutritional Facts: Rachael Ray's Pasta With Broccoli and Sausage W/Ricotta Surprise

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
salt
1 lb (456g)
pasta
1 cup (246g)
low-fat ricotta cheese
1 (48g)
lemons, juice and zest of
1 to taste (0g)
fresh ground black pepper
1 tablespoon (14g)
extra virgin olive oil
1 lb (454g)
sweet Italian sausage
1 large (608g)
head broccoli
1 medium (110g)
onions
4 large (14g)
garlic cloves
1/4 teaspoon (0g)
red pepper flakes
1 1/2 cups (360g)
chicken stock
1/2 cup (30g)
fresh flat-leaf parsley
1/2 cup (40g)
parmigiano-reggiano cheese
Total 1 serving
Alanine n/a 2.0 1.2 n/a n/a 0.0 2.5 0.6 0.0 0.0 n/a n/a 0.1 0.5 7 2
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 2.2 1.6 n/a n/a 0.0 2.6 1.2 0.1 0.1 n/a n/a 0.0 0.6 8 2
Ash n/a 4.0 2.8 0.1 n/a 0.0 7.9 5.3 0.4 0.2 0.0 2.3 0.7 2.6 26 7
Aspartic acid n/a 2.8 2.5 n/a n/a 0.0 3.9 2.0 0.1 0.1 n/a n/a 0.1 1.0 12 3
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 95.8 669.1 2.9 n/a 0.1 113.5 285.8 25.3 26.1 0.7 10.8 41.4 501.2 1,773 443
Calories n/a 1,691.8 339.5 10.6 n/a 119.3 676.5 206.7 44.0 21.5 1.4 129.6 10.8 166.0 3,418 854
Calories (kj) n/a 7,081.7 1,421.9 43.7 n/a 499.4 2,823.9 857.3 182.6 89.7 6.0 543.6 45.3 694.8 14,290 3,572
Carbohydrates n/a 340.5 12.6 3.3 n/a 0.0 9.5 40.4 10.3 4.8 0.3 12.7 1.9 1.4 438 109
Cholesterol n/a 0.0 76.3 0.0 n/a 0.0 136.2 0.0 0.0 0.0 0.0 10.8 0.0 28.8 252 63
Copper n/a 1.3 0.1 0.0 n/a 0.0 0.2 0.3 0.0 0.0 0.0 0.2 0.0 0.0 2 1
Cystine n/a 1.2 0.2 n/a n/a 0.0 0.5 0.2 0.0 0.0 n/a n/a 0.0 0.1 2 1
Dietary Fiber n/a 14.6 0.0 0.1 n/a 0.0 0.0 15.8 1.9 0.3 0.1 0.0 1.0 0.0 34 8
Folate n/a 1,080.7 32.0 9.6 n/a 0.0 18.2 383.0 20.9 0.4 0.5 18.0 45.6 3.2 1,612 403
Folate, DFE n/a 1,783.0 32.0 9.6 n/a 0.0 18.2 383.0 20.9 0.4 0.5 18.0 45.6 3.2 2,314 579
Folate, food n/a 82.1 32.0 9.6 n/a 0.0 18.2 383.0 20.9 0.4 0.5 18.0 45.6 3.2 613 153
Folic acid n/a 998.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 999 250
Fructose n/a 0.5 n/a 0.5 n/a n/a n/a 4.1 1.4 n/a n/a n/a n/a n/a 7 2
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.5 n/a 0.5 n/a n/a n/a 3.0 2.2 n/a n/a n/a n/a n/a 6 2
Glutamic acid n/a 21.0 6.1 n/a n/a 0.0 6.7 3.3 0.3 0.1 n/a n/a 0.1 3.8 41 10
Glycine n/a 2.0 0.7 n/a n/a 0.0 2.2 0.5 0.0 0.0 n/a n/a 0.0 0.3 6 1
Histidine n/a 1.4 1.1 n/a n/a 0.0 1.5 0.4 0.0 0.0 n/a n/a 0.0 0.6 5 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 15.0 1.1 0.0 n/a 0.1 5.4 4.4 0.2 0.2 0.0 0.8 1.9 0.3 30 7
Isoleucine n/a 2.3 1.5 n/a n/a 0.0 2.0 0.5 0.0 0.0 n/a n/a 0.0 0.9 7 2
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 1.3 0.0 n/a n/a n/a n/a n/a 1 0
Leucine n/a 4.5 3.0 n/a n/a 0.0 3.5 0.8 0.0 0.0 n/a n/a 0.1 1.6 14 3
Lysine n/a 1.4 3.3 n/a n/a 0.0 3.6 0.8 0.0 0.0 n/a n/a 0.1 1.5 11 3
Magnesium n/a 241.7 36.9 2.9 n/a 0.0 54.5 127.7 11.0 3.6 0.7 14.4 15.0 20.4 529 132
Maltose n/a 8.9 n/a 0.0 n/a n/a n/a 1.3 0.0 n/a n/a n/a n/a n/a 10 3
Manganese n/a 4.2 0.0 0.0 n/a 0.0 0.0 1.3 0.1 0.2 0.0 n/a 0.0 0.0 6 1
Methionine n/a 0.7 0.7 n/a n/a 0.0 1.1 0.2 0.0 0.0 n/a n/a 0.0 0.4 3 1
Monounsaturated Fat n/a 0.8 5.7 0.0 n/a 9.8 16.5 0.1 0.0 0.0 0.0 2.1 0.1 3.5 39 10
Niacin n/a 32.7 0.2 0.0 n/a 0.0 7.9 3.9 0.1 0.1 0.0 5.7 0.4 0.1 51 13
Pantothenic acid n/a 2.0 0.6 0.1 n/a 0.0 1.3 3.5 0.1 0.1 n/a n/a 0.1 0.2 8 2
Phenylalanine n/a 3.0 1.4 n/a n/a 0.0 1.7 0.7 0.0 0.0 n/a n/a 0.0 0.9 8 2
Phosphorus n/a 861.8 450.2 3.8 n/a 0.0 467.6 401.3 31.9 22.0 1.3 97.2 17.4 294.0 2,649 662
Phytosterols n/a n/a n/a n/a n/a 29.8 0.0 n/a 16.5 n/a 0.4 n/a 1.5 n/a 48 12
Polyunsaturated Fat n/a 2.6 0.6 0.0 n/a 1.4 2.2 0.2 0.0 0.0 0.0 0.8 0.0 0.3 8 2
Potassium n/a 1,016.9 307.5 49.4 n/a 0.1 880.8 1,921.3 160.6 57.7 9.1 378.0 166.2 38.8 4,986 1,247
Proline n/a 7.2 2.7 n/a n/a 0.0 2.0 0.7 0.0 0.0 n/a n/a 0.1 1.9 15 4
Protein n/a 59.5 28.0 0.2 n/a 0.0 73.2 17.1 1.2 0.9 0.1 9.1 0.9 15.1 205 51
Retinol n/a 0.0 258.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.6 0.0 89.2 351 88
Riboflavin n/a 1.8 0.5 0.0 n/a 0.0 0.6 0.7 0.0 0.0 0.0 0.3 0.0 0.1 4 1
Saturated Fat n/a 1.3 12.1 0.0 n/a 1.9 14.8 0.2 0.0 0.0 0.0 1.2 0.0 6.9 39 10
Selenium n/a 288.2 41.1 0.0 n/a 0.0 49.0 15.2 0.6 2.0 0.0 7.9 0.0 9.6 414 103
Serine n/a 2.8 1.4 n/a n/a 0.0 1.7 0.7 0.0 0.0 n/a n/a 0.0 1.0 8 2
Sodium n/a 27.4 307.5 0.5 n/a 0.3 2,587.8 200.6 4.4 2.4 0.1 514.8 16.8 678.4 4,341 1,085
Starch n/a 284.8 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 285 71
Sucrose n/a 2.2 n/a 0.2 n/a n/a n/a 0.6 1.1 n/a n/a n/a n/a n/a 4 1
Sugar n/a 12.2 0.8 1.2 n/a 0.0 0.0 10.3 4.7 0.1 0.0 5.7 0.3 0.4 36 9
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 4.1 0.1 0.0 n/a 0.0 0.8 0.4 0.1 0.0 0.0 0.1 0.0 0.0 6 1
Threonine n/a 2.1 1.3 n/a n/a 0.0 1.9 0.5 0.0 0.0 n/a n/a 0.0 0.6 7 2
Tocopherol, alpha n/a 0.5 0.2 0.1 n/a 1.9 n/a 4.7 0.0 0.0 0.1 0.1 0.2 0.1 8 2
Tocopherol, beta n/a 0.3 n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 4.0 n/a n/a n/a 0.1 n/a 1.0 0.0 n/a n/a n/a 0.2 n/a 5 1
Total Fat n/a 6.9 19.5 0.1 n/a 13.5 38.2 2.2 0.1 0.1 0.1 4.3 0.2 10.9 96 24
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.8 0.3 n/a n/a 0.0 0.5 0.2 0.0 0.0 n/a n/a 0.0 0.2 2 1
Tyrosine n/a 1.1 1.5 n/a n/a 0.0 1.5 0.3 0.0 0.0 n/a n/a 0.0 0.9 5 1
Valine n/a 2.7 1.7 n/a n/a 0.0 2.2 0.8 0.0 0.0 n/a n/a 0.1 1.1 9 2
Vitamin A, IU n/a 0.0 944.6 2.9 n/a 0.0 9.1 3,787.8 2.2 1.3 187.2 10.8 2,527.2 346.0 7,819 1,955
Vitamin A, RAE n/a 0.0 263.2 0.0 n/a 0.0 0.0 188.5 0.0 0.0 9.4 3.6 126.3 91.6 683 171
Vitamin B-12 n/a 0.0 0.7 0.0 n/a 0.0 4.7 0.0 0.0 0.0 0.0 0.0 0.0 0.6 6 1
Vitamin B-6 n/a 0.6 0.0 0.0 n/a 0.0 0.8 1.1 0.1 0.2 0.0 0.2 0.0 0.0 3 1
Vitamin C n/a 0.0 0.0 18.6 n/a 0.0 0.9 542.3 8.1 4.5 0.3 0.7 39.9 0.0 615 154
Vitamin D n/a 0.0 14.8 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 8.4 23 6
Water n/a 45.1 183.0 44.3 n/a 0.0 325.1 542.9 98.0 8.4 0.0 331.7 26.3 10.0 1,615 404
Zinc n/a 6.4 3.3 0.0 n/a 0.0 6.9 2.5 0.2 0.2 0.0 0.5 0.3 1.3 22 5

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