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    Nutritional Facts: Rachael Ray's Pasta With Broccoli and Sausage W/Ricotta Surprise

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    salt
    1 lb (456g)
    pasta
    1 cup (246g)
    low-fat ricotta cheese
    1 (48g)
    lemons, juice and zest of
    1 to taste (0g)
    fresh ground black pepper
    1 tablespoon (14g)
    extra virgin olive oil
    1 lb (454g)
    sweet Italian sausage
    1 large (608g)
    head broccoli
    1 medium (110g)
    onions
    4 large (14g)
    garlic cloves
    1/4 teaspoon (0g)
    red pepper flakes
    1 1/2 cups (360g)
    chicken stock
    1/2 cup (30g)
    fresh flat-leaf parsley
    1/2 cup (40g)
    parmigiano-reggiano cheese
    Total 1 serving
    Alanine n/a 2.0 1.2 n/a n/a 0.0 2.5 0.6 0.0 0.0 n/a n/a 0.1 0.5 7 2
    Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 2.2 1.6 n/a n/a 0.0 2.6 1.2 0.1 0.1 n/a n/a 0.0 0.6 8 2
    Ash n/a 4.0 2.8 0.1 n/a 0.0 7.9 5.3 0.4 0.2 0.0 2.3 0.7 2.6 26 7
    Aspartic acid n/a 2.8 2.5 n/a n/a 0.0 3.9 2.0 0.1 0.1 n/a n/a 0.1 1.0 12 3
    Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 95.8 669.1 2.9 n/a 0.1 113.5 285.8 25.3 26.1 0.7 10.8 41.4 501.2 1,773 443
    Calories n/a 1,691.8 339.5 10.6 n/a 119.3 676.5 206.7 44.0 21.5 1.4 129.6 10.8 166.0 3,418 854
    Calories (kj) n/a 7,081.7 1,421.9 43.7 n/a 499.4 2,823.9 857.3 182.6 89.7 6.0 543.6 45.3 694.8 14,290 3,572
    Carbohydrates n/a 340.5 12.6 3.3 n/a 0.0 9.5 40.4 10.3 4.8 0.3 12.7 1.9 1.4 438 109
    Cholesterol n/a 0.0 76.3 0.0 n/a 0.0 136.2 0.0 0.0 0.0 0.0 10.8 0.0 28.8 252 63
    Copper n/a 1.3 0.1 0.0 n/a 0.0 0.2 0.3 0.0 0.0 0.0 0.2 0.0 0.0 2 1
    Cystine n/a 1.2 0.2 n/a n/a 0.0 0.5 0.2 0.0 0.0 n/a n/a 0.0 0.1 2 1
    Dietary Fiber n/a 14.6 0.0 0.1 n/a 0.0 0.0 15.8 1.9 0.3 0.1 0.0 1.0 0.0 34 8
    Folate n/a 1,080.7 32.0 9.6 n/a 0.0 18.2 383.0 20.9 0.4 0.5 18.0 45.6 3.2 1,612 403
    Folate, DFE n/a 1,783.0 32.0 9.6 n/a 0.0 18.2 383.0 20.9 0.4 0.5 18.0 45.6 3.2 2,314 579
    Folate, food n/a 82.1 32.0 9.6 n/a 0.0 18.2 383.0 20.9 0.4 0.5 18.0 45.6 3.2 613 153
    Folic acid n/a 998.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 999 250
    Fructose n/a 0.5 n/a 0.5 n/a n/a n/a 4.1 1.4 n/a n/a n/a n/a n/a 7 2
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.5 n/a 0.5 n/a n/a n/a 3.0 2.2 n/a n/a n/a n/a n/a 6 2
    Glutamic acid n/a 21.0 6.1 n/a n/a 0.0 6.7 3.3 0.3 0.1 n/a n/a 0.1 3.8 41 10
    Glycine n/a 2.0 0.7 n/a n/a 0.0 2.2 0.5 0.0 0.0 n/a n/a 0.0 0.3 6 1
    Histidine n/a 1.4 1.1 n/a n/a 0.0 1.5 0.4 0.0 0.0 n/a n/a 0.0 0.6 5 1
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron n/a 15.0 1.1 0.0 n/a 0.1 5.4 4.4 0.2 0.2 0.0 0.8 1.9 0.3 30 7
    Isoleucine n/a 2.3 1.5 n/a n/a 0.0 2.0 0.5 0.0 0.0 n/a n/a 0.0 0.9 7 2
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 1.3 0.0 n/a n/a n/a n/a n/a 1 0
    Leucine n/a 4.5 3.0 n/a n/a 0.0 3.5 0.8 0.0 0.0 n/a n/a 0.1 1.6 14 3
    Lysine n/a 1.4 3.3 n/a n/a 0.0 3.6 0.8 0.0 0.0 n/a n/a 0.1 1.5 11 3
    Magnesium n/a 241.7 36.9 2.9 n/a 0.0 54.5 127.7 11.0 3.6 0.7 14.4 15.0 20.4 529 132
    Maltose n/a 8.9 n/a 0.0 n/a n/a n/a 1.3 0.0 n/a n/a n/a n/a n/a 10 3
    Manganese n/a 4.2 0.0 0.0 n/a 0.0 0.0 1.3 0.1 0.2 0.0 n/a 0.0 0.0 6 1
    Methionine n/a 0.7 0.7 n/a n/a 0.0 1.1 0.2 0.0 0.0 n/a n/a 0.0 0.4 3 1
    Monounsaturated Fat n/a 0.8 5.7 0.0 n/a 9.8 16.5 0.1 0.0 0.0 0.0 2.1 0.1 3.5 39 10
    Niacin n/a 32.7 0.2 0.0 n/a 0.0 7.9 3.9 0.1 0.1 0.0 5.7 0.4 0.1 51 13
    Pantothenic acid n/a 2.0 0.6 0.1 n/a 0.0 1.3 3.5 0.1 0.1 n/a n/a 0.1 0.2 8 2
    Phenylalanine n/a 3.0 1.4 n/a n/a 0.0 1.7 0.7 0.0 0.0 n/a n/a 0.0 0.9 8 2
    Phosphorus n/a 861.8 450.2 3.8 n/a 0.0 467.6 401.3 31.9 22.0 1.3 97.2 17.4 294.0 2,649 662
    Phytosterols n/a n/a n/a n/a n/a 29.8 0.0 n/a 16.5 n/a 0.4 n/a 1.5 n/a 48 12
    Polyunsaturated Fat n/a 2.6 0.6 0.0 n/a 1.4 2.2 0.2 0.0 0.0 0.0 0.8 0.0 0.3 8 2
    Potassium n/a 1,016.9 307.5 49.4 n/a 0.1 880.8 1,921.3 160.6 57.7 9.1 378.0 166.2 38.8 4,986 1,247
    Proline n/a 7.2 2.7 n/a n/a 0.0 2.0 0.7 0.0 0.0 n/a n/a 0.1 1.9 15 4
    Protein n/a 59.5 28.0 0.2 n/a 0.0 73.2 17.1 1.2 0.9 0.1 9.1 0.9 15.1 205 51
    Retinol n/a 0.0 258.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.6 0.0 89.2 351 88
    Riboflavin n/a 1.8 0.5 0.0 n/a 0.0 0.6 0.7 0.0 0.0 0.0 0.3 0.0 0.1 4 1
    Saturated Fat n/a 1.3 12.1 0.0 n/a 1.9 14.8 0.2 0.0 0.0 0.0 1.2 0.0 6.9 39 10
    Selenium n/a 288.2 41.1 0.0 n/a 0.0 49.0 15.2 0.6 2.0 0.0 7.9 0.0 9.6 414 103
    Serine n/a 2.8 1.4 n/a n/a 0.0 1.7 0.7 0.0 0.0 n/a n/a 0.0 1.0 8 2
    Sodium n/a 27.4 307.5 0.5 n/a 0.3 2,587.8 200.6 4.4 2.4 0.1 514.8 16.8 678.4 4,341 1,085
    Starch n/a 284.8 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 285 71
    Sucrose n/a 2.2 n/a 0.2 n/a n/a n/a 0.6 1.1 n/a n/a n/a n/a n/a 4 1
    Sugar n/a 12.2 0.8 1.2 n/a 0.0 0.0 10.3 4.7 0.1 0.0 5.7 0.3 0.4 36 9
    Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 4.1 0.1 0.0 n/a 0.0 0.8 0.4 0.1 0.0 0.0 0.1 0.0 0.0 6 1
    Threonine n/a 2.1 1.3 n/a n/a 0.0 1.9 0.5 0.0 0.0 n/a n/a 0.0 0.6 7 2
    Tocopherol, alpha n/a 0.5 0.2 0.1 n/a 1.9 n/a 4.7 0.0 0.0 0.1 0.1 0.2 0.1 8 2
    Tocopherol, beta n/a 0.3 n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 4.0 n/a n/a n/a 0.1 n/a 1.0 0.0 n/a n/a n/a 0.2 n/a 5 1
    Total Fat n/a 6.9 19.5 0.1 n/a 13.5 38.2 2.2 0.1 0.1 0.1 4.3 0.2 10.9 96 24
    Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.8 0.3 n/a n/a 0.0 0.5 0.2 0.0 0.0 n/a n/a 0.0 0.2 2 1
    Tyrosine n/a 1.1 1.5 n/a n/a 0.0 1.5 0.3 0.0 0.0 n/a n/a 0.0 0.9 5 1
    Valine n/a 2.7 1.7 n/a n/a 0.0 2.2 0.8 0.0 0.0 n/a n/a 0.1 1.1 9 2
    Vitamin A, IU n/a 0.0 944.6 2.9 n/a 0.0 9.1 3,787.8 2.2 1.3 187.2 10.8 2,527.2 346.0 7,819 1,955
    Vitamin A, RAE n/a 0.0 263.2 0.0 n/a 0.0 0.0 188.5 0.0 0.0 9.4 3.6 126.3 91.6 683 171
    Vitamin B-12 n/a 0.0 0.7 0.0 n/a 0.0 4.7 0.0 0.0 0.0 0.0 0.0 0.0 0.6 6 1
    Vitamin B-6 n/a 0.6 0.0 0.0 n/a 0.0 0.8 1.1 0.1 0.2 0.0 0.2 0.0 0.0 3 1
    Vitamin C n/a 0.0 0.0 18.6 n/a 0.0 0.9 542.3 8.1 4.5 0.3 0.7 39.9 0.0 615 154
    Vitamin D n/a 0.0 14.8 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 8.4 23 6
    Water n/a 45.1 183.0 44.3 n/a 0.0 325.1 542.9 98.0 8.4 0.0 331.7 26.3 10.0 1,615 404
    Zinc n/a 6.4 3.3 0.0 n/a 0.0 6.9 2.5 0.2 0.2 0.0 0.5 0.3 1.3 22 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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