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Nutritional Facts: Citrus and Black Bean Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (236g)
grapefruits
2 (262g)
oranges
16 ounces (328g)
black beans
1/2 cup (80g)
red onions
1/2 (101g)
avocados
2 tablespoons (31g)
lemon juice
1 to taste (3g)
black pepper
Total 1 serving
Alanine (g) 0.0 0.1 1.2 0.0 0.1 n/a n/a 2 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.2 1.8 0.1 0.1 n/a n/a 2 1
Ash (g) 0.8 1.2 3.8 0.3 1.6 0.1 n/a 8 2
Aspartic acid (g) 0.3 0.3 3.5 0.1 0.2 n/a n/a 4 1
Beta-sitosterol n/a n/a n/a n/a 76.4 n/a n/a 76 19
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 35.4 104.8 88.5 18.4 12.1 1.8 n/a 261 65
Calories 75.5 123.1 432.5 32.0 160.8 6.7 n/a 831 208
Calories (kj) 316.2 516.1 1,808.5 132.8 673.4 27.8 n/a 3,475 869
Campesterol n/a n/a n/a n/a 5.0 n/a n/a 5 1
Carbohydrates (g) 19.3 30.8 77.7 7.5 8.6 2.1 n/a 146 36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.1 0.1 0.7 0.0 0.2 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.3 0.0 0.0 n/a n/a 0 0
Dietary Fiber n/a 6.3 28.5 1.4 6.7 0.1 n/a 43 11
Folate (mcg) 21.2 78.6 488.2 15.2 81.4 6.1 n/a 691 173
Folate, DFE (mcg) 21.2 78.6 488.2 15.2 81.4 6.1 n/a 691 173
Folate, food (mcg) 21.2 78.6 488.2 15.2 81.4 6.1 n/a 691 173
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 1.0 0.1 0.3 n/a 1 0
Galactose n/a n/a n/a 0.0 0.1 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.6 0.4 0.3 n/a 2 1
Glutamic acid (g) 0.4 0.2 4.4 0.2 0.3 n/a n/a 6 1
Glycine (g) 0.0 0.2 1.1 0.0 0.1 n/a n/a 2 0
Histidine (g) 0.0 0.0 0.8 0.0 0.0 n/a n/a 1 0
Iron (mg) 0.1 0.3 6.9 0.2 0.6 0.0 n/a 8 2
Isoleucine (g) 0.0 0.1 1.3 0.0 0.1 n/a n/a 1 0
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.1 2.3 0.0 0.1 n/a n/a 3 1
Lysine (g) 0.0 0.1 2.0 0.0 0.1 n/a n/a 2 1
Magnesium (mg) 21.2 26.2 229.3 8.0 29.1 1.8 n/a 316 79
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 1.5 0.1 0.1 0.0 n/a 2 0
Methionine (g) 0.0 0.1 0.4 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.1 0.2 0.0 9.8 0.0 n/a 10 3
Niacin (mg) 0.5 0.7 1.7 0.1 1.7 0.0 n/a 5 1
Pantothenic acid (mg) 0.7 0.7 0.8 0.1 1.4 0.0 n/a 4 1
Phenylalanine (g) 0.1 0.1 1.6 0.0 0.1 n/a n/a 2 0
Phosphorus (mg) 16.5 36.7 458.7 23.2 52.3 2.4 n/a 590 147
Phytosterols n/a n/a n/a 12.0 n/a n/a n/a 12 3
Polyunsaturated Fat (g) 0.1 0.1 0.8 0.0 1.8 0.0 n/a 3 1
Potassium (mg) 354.0 474.2 1,163.1 116.8 487.4 31.4 n/a 2,627 657
Proline (g) 0.1 0.1 1.2 0.0 0.1 n/a n/a 2 0
Protein (g) 1.5 2.5 29.0 0.9 2.0 0.1 n/a 36 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.1 0.2 0.0 0.1 0.0 n/a 1 0
Saturated Fat (g) 0.0 0.0 0.5 0.0 2.1 0.0 n/a 3 1
Selenium n/a 1.3 3.9 0.4 0.4 0.0 n/a 6 2
Serine (g) 0.1 0.1 1.6 0.0 0.1 n/a n/a 2 0
Sodium (mg) 0.0 0.0 3.3 3.2 7.0 0.3 n/a 14 3
Starch n/a n/a n/a 0.0 0.1 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a 2.0 n/a n/a 2 1
Sucrose n/a n/a n/a 0.8 0.1 0.1 n/a 1 0
Sugar n/a 24.5 n/a 3.4 0.7 0.8 n/a 29 7
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.2 0.8 0.0 0.1 0.0 n/a 1 0
Threonine (g) 0.0 0.0 1.2 0.0 0.1 n/a n/a 1 0
Tocopherol, alpha n/a 0.5 n/a 0.0 2.1 0.0 n/a 3 1
Tocopherol, beta n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.3 n/a n/a 0 0
Total Fat (g) 0.2 0.3 1.8 0.1 14.7 0.1 n/a 17 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.3 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.8 0.0 0.0 n/a n/a 1 0
Valine (g) 0.0 0.1 1.5 0.0 0.1 n/a n/a 2 0
Vitamin A, IU (IU) 23.6 589.5 19.7 1.6 146.7 1.8 n/a 783 196
Vitamin A, RAE (mcg) 0.0 28.8 0.0 0.0 7.0 0.0 n/a 36 9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.2 0.2 0.1 0.3 0.0 n/a 1 0
Vitamin C (mg) 87.3 139.4 0.0 5.9 10.1 11.8 n/a 254 64
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 214.2 227.3 215.4 71.3 73.6 28.2 n/a 830 207
Zinc (mg) 0.2 0.2 3.7 0.1 0.6 0.0 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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