Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) boneless chicken breasts |
1 to taste (0g) salt and pepper |
3 tablespoons (43g) unsalted butter |
1 (110g) onions |
1/4 teaspoon (0g) red pepper flakes |
1/4 teaspoon (0g) dried oregano |
3 (9g) garlic cloves |
2 1/2 cups (263g) ziti pasta |
2 cups (480g) low sodium chicken broth |
1 cup (244g) milk |
1 bunch (608g) broccoli |
1 cup (140g) roasted red peppers |
1/2 cup (50g) parmesan cheese |
2 tablespoons (29g) fresh lemon juice |
Total | 1 serving | |
| Alanine (g) | 5.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | n/a | 0.3 | 0.6 | 0.0 | 0.6 | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.9 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 1.2 | n/a | 0.3 | 1.2 | 0.1 | 0.8 | n/a | 10 | 2 |
| Ash (g) | 4.6 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 2.3 | 1.0 | 1.8 | 5.3 | 5.3 | 4.0 | 0.1 | 25 | 6 |
| Aspartic acid (g) | 8.4 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.6 | n/a | 0.6 | 2.0 | 0.2 | 1.3 | n/a | 14 | 4 |
| Beta-sitosterol | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 49.9 | n/a | 10.2 | 25.3 | 0.7 | 4.0 | 16.3 | 55.1 | 19.2 | 290.4 | 285.8 | 57.4 | 554.5 | 1.8 | 1,371 | 343 |
| Calories | 780.9 | n/a | 305.4 | 44.0 | 1.4 | 0.7 | 13.4 | 973.9 | 76.8 | 156.2 | 206.7 | 25.2 | 215.5 | 6.5 | 2,807 | 702 |
| Calories (kj) | 3,268.8 | n/a | 1,277.6 | 182.6 | 6.0 | 2.8 | 56.1 | 4,076.6 | 321.6 | 653.9 | 857.3 | 105.0 | 902.5 | 26.8 | 11,738 | 2,934 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | 0.0 | 10.3 | 0.3 | 0.2 | 3.0 | 196.0 | 5.8 | 11.3 | 40.4 | 5.5 | 2.0 | 2.0 | 277 | 69 |
| Cholesterol (mg) | 290.6 | n/a | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.2 | 0.0 | 0.0 | 44.0 | 0.0 | 460 | 115 |
| Copper (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 1.9 | 0.1 | 0.1 | 0.2 | 8.4 | 0.0 | 0.0 | 15.8 | 1.7 | 0.0 | 0.1 | 28 | 7 |
| Folate (mcg) | 18.2 | n/a | 1.3 | 20.9 | 0.5 | 0.6 | 0.3 | 622.1 | 0.0 | 12.2 | 383.0 | 22.4 | 5.0 | 5.9 | 1,092 | 273 |
| Folate, DFE (mcg) | 18.2 | n/a | 1.3 | 20.9 | 0.5 | 0.6 | 0.3 | 1,026.4 | 0.0 | 12.2 | 383.0 | 22.4 | 5.0 | 5.9 | 1,497 | 374 |
| Folate, food (mcg) | 18.2 | n/a | 1.3 | 20.9 | 0.5 | 0.6 | 0.3 | 47.3 | 0.0 | 12.2 | 383.0 | 22.4 | 5.0 | 5.9 | 517 | 129 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 574.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 575 | 144 |
| Fructose | n/a | n/a | n/a | 1.4 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 4.1 | n/a | 0.1 | 0.3 | 6 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.2 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 3.0 | n/a | 0.1 | 0.3 | 6 | 1 |
| Glutamic acid (g) | 14.0 | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.1 | 12.1 | n/a | 1.7 | 3.3 | 0.1 | 4.3 | n/a | 36 | 9 |
| Glycine (g) | 5.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | n/a | 0.2 | 0.5 | 0.0 | 0.4 | n/a | 8 | 2 |
| Histidine (g) | 2.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.2 | 0.4 | 0.0 | 0.5 | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.4 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 8.7 | 1.0 | 0.1 | 4.4 | 1.1 | 0.5 | 0.0 | 20 | 5 |
| Isoleucine (g) | 4.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | n/a | 0.5 | 0.5 | 0.0 | 1.0 | n/a | 8 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.3 | n/a | 0.1 | 0.0 | 1 | 0 |
| Leucine (g) | 7.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.6 | n/a | 0.8 | 0.8 | 0.1 | 1.9 | n/a | 13 | 3 |
| Lysine (g) | 7.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.6 | 0.8 | 0.1 | 1.5 | n/a | 12 | 3 |
| Magnesium (mg) | 113.5 | n/a | 0.9 | 11.0 | 0.7 | 0.7 | 2.3 | 139.1 | 4.8 | 31.7 | 127.7 | 15.4 | 19.0 | 1.8 | 468 | 117 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 5.1 | n/a | n/a | 1.3 | n/a | 0.1 | 0.0 | 6 | 2 |
| Manganese (mg) | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 2.4 | n/a | 0.0 | 1.3 | 0.2 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 2.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.2 | 0.2 | 0.0 | 0.5 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 17.3 | n/a | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.3 | 2.6 | 0.1 | 0.0 | 4.2 | 0.0 | 35 | 9 |
| Niacin (mg) | 45.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 18.8 | 6.6 | 0.2 | 3.9 | 0.8 | 0.1 | 0.0 | 76 | 19 |
| Pantothenic acid (mg) | 3.7 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 1.1 | n/a | 0.8 | 3.5 | 0.1 | 0.2 | 0.0 | 10 | 2 |
| Phenylalanine (g) | 3.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | n/a | 0.4 | 0.7 | 0.0 | 1.0 | n/a | 8 | 2 |
| Phosphorus (mg) | 790.0 | n/a | 10.2 | 31.9 | 1.3 | 0.4 | 13.8 | 496.1 | 144.0 | 226.9 | 401.3 | 28.0 | 364.5 | 2.4 | 2,511 | 628 |
| Phytosterols | n/a | n/a | n/a | 16.5 | 0.4 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 17 | 4 |
| Polyunsaturated Fat (g) | 8.9 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.6 | 0.3 | 0.2 | 0.2 | 0.6 | 0.0 | 14 | 3 |
| Potassium (mg) | 998.8 | n/a | 10.2 | 160.6 | 9.1 | 3.2 | 36.1 | 585.4 | 412.8 | 368.4 | 1,921.3 | 204.4 | 62.5 | 30.4 | 4,803 | 1,201 |
| Proline (g) | 4.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.1 | n/a | 0.8 | 0.7 | 0.0 | 2.3 | n/a | 12 | 3 |
| Protein (g) | 94.7 | n/a | 0.4 | 1.2 | 0.1 | 0.0 | 0.6 | 34.2 | 9.6 | 8.0 | 17.1 | 1.1 | 19.2 | 0.1 | 186 | 47 |
| Retinol (mcg) | 109.0 | n/a | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.6 | 0.0 | 0.0 | 111.5 | 0.0 | 582 | 145 |
| Riboflavin (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.4 | 0.7 | 0.0 | 0.2 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 12.1 | n/a | 21.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.9 | 5.6 | 0.2 | 0.1 | 8.7 | 0.0 | 50 | 13 |
| Selenium (mcg) | 75.4 | n/a | 0.4 | 0.6 | 0.0 | 0.0 | 1.3 | 165.9 | 0.0 | 4.9 | 15.2 | 0.4 | 8.9 | 0.0 | 273 | 68 |
| Serine (g) | 3.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | n/a | 0.4 | 0.7 | 0.0 | 1.1 | n/a | 7 | 2 |
| Sodium (mg) | 286.0 | n/a | 4.7 | 4.4 | 0.1 | 0.1 | 1.5 | 15.8 | 144.0 | 119.6 | 200.6 | 1,916.6 | 764.5 | 0.3 | 3,458 | 865 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 163.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 164 | 41 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.1 | n/a | 0.0 | n/a | 1.3 | n/a | n/a | 0.6 | n/a | 0.1 | 0.1 | 3 | 1 |
| Sugar (g) | 0.0 | n/a | 0.0 | 4.7 | 0.0 | 0.0 | 0.1 | 7.0 | 0.6 | n/a | 10.3 | n/a | 0.5 | 0.7 | 24 | 6 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 3.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | n/a | 0.4 | 0.5 | 0.0 | 0.7 | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 1.2 | n/a | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 4.7 | n/a | 0.1 | 0.0 | 8 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 2.3 | n/a | n/a | 1.0 | n/a | n/a | n/a | 4 | 1 |
| Total Fat (g) | 42.0 | n/a | 34.6 | 0.1 | 0.1 | 0.0 | 0.0 | 4.0 | 2.9 | 8.9 | 2.2 | 0.4 | 14.3 | 0.1 | 110 | 27 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.2 | 0.0 | 0.3 | n/a | 2 | 1 |
| Tyrosine (g) | 3.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.4 | 0.3 | 0.0 | 1.2 | n/a | 6 | 1 |
| Valine (g) | 4.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | n/a | 0.5 | 0.8 | 0.0 | 1.3 | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 376.8 | n/a | 1,064.6 | 2.2 | 187.2 | 4.3 | 0.8 | 0.0 | 0.0 | 336.7 | 3,787.8 | 728.0 | 432.5 | 1.8 | 6,923 | 1,731 |
| Vitamin A, RAE (mcg) | 109.0 | n/a | 291.4 | 0.0 | 9.4 | 0.2 | 0.0 | 0.0 | 0.0 | 80.5 | 188.5 | 36.4 | 114.5 | 0.0 | 830 | 207 |
| Vitamin B-12 (mcg) | 1.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | 0.0 | 0.0 | 1.1 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 2.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 1.1 | 0.2 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 8.1 | 0.3 | 0.0 | 2.8 | 0.0 | 0.0 | 3.7 | 542.3 | 65.1 | 0.0 | 11.4 | 634 | 158 |
| Vitamin D (IU) | 72.6 | n/a | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10.5 | 0.0 | 109 | 27 |
| Water (g) | 315.3 | n/a | 7.6 | 98.0 | 0.0 | 0.0 | 5.3 | 26.0 | 460.8 | 214.0 | 542.9 | 127.8 | 10.4 | 27.2 | 1,835 | 459 |
| Zinc (mg) | 3.6 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 3.7 | 0.5 | 0.9 | 2.5 | 0.3 | 1.9 | 0.0 | 14 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.