Nutritional Facts: Karen's Kid Friendly Salmon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
salmon
1/2 cup (144g)
teriyaki sauce
1/2 cup (110g)
brown sugar
Total 1 serving
Alanine (g) 11.9 n/a n/a 12 3
Alcohol (g) 0.0 0.6 0.0 1 0
Arginine (g) 11.7 n/a n/a 12 3
Ash (g) 13.8 15.0 0.5 29 7
Aspartic acid (g) 23.3 n/a n/a 23 6
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 63.5 36.0 91.3 191 48
Calories 1,151.4 128.2 418.0 1,698 424
Calories (kj) 4,823.2 534.2 1,749.0 7,106 1,777
Carbohydrates (g) 0.0 22.4 107.9 130 33
Cholesterol (mg) 417.0 0.0 0.0 417 104
Copper (mg) 0.6 0.1 0.1 1 0
Cystine (g) 1.4 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.1 0.0 0 0
Folate (mcg) 36.3 11.5 1.1 49 12
Folate, DFE (mcg) 36.3 11.5 1.1 49 12
Folate, food (mcg) 36.3 11.5 1.1 49 12
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.2 1 0
Galactose n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 1.5 1 0
Glutamic acid (g) 26.3 n/a n/a 26 7
Glycine (g) 11.5 n/a n/a 11 3
Histidine (g) 4.9 n/a n/a 5 1
Iron (mg) 3.4 2.4 0.8 7 2
Isoleucine (g) 8.6 n/a n/a 9 2
Lactose n/a n/a 0.0 0 0
Leucine (g) 14.2 n/a n/a 14 4
Lysine (g) 15.9 n/a n/a 16 4
Magnesium (mg) 244.8 87.8 9.9 343 86
Maltose n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.1 0 0
Methionine (g) 5.2 n/a n/a 5 1
Monounsaturated Fat (g) 12.2 0.0 0.0 12 3
Niacin (mg) 72.5 1.8 0.1 74 19
Pantothenic acid (mg) 9.3 0.3 0.1 10 2
Phenylalanine (g) 7.7 n/a n/a 8 2
Phosphorus (mg) 2,366.3 221.8 4.4 2,592 648
Polyunsaturated Fat (g) 7.4 0.0 0.0 7 2
Potassium (mg) 3,318.2 324.0 146.3 3,788 947
Proline (g) 7.9 n/a n/a 8 2
Protein (g) 185.9 8.5 0.1 195 49
Retinol (mcg) 317.3 0.0 0.0 317 79
Riboflavin (mg) 1.0 0.1 0.0 1 0
Saturated Fat (g) 7.3 0.0 0.0 7 2
Selenium (mcg) 284.7 1.6 1.3 288 72
Serine (g) 8.2 n/a n/a 8 2
Sodium (mg) 680.0 5,519.5 30.8 6,230 1,558
Sucrose n/a n/a 104.0 104 26
Sugar (g) 0.0 20.3 106.7 127 32
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 1 0
Threonine (g) 9.7 n/a n/a 10 2
Tocopherol, alpha (mg) 3.6 0.0 0.0 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0 0
Total Fat (g) 39.9 0.0 0.0 40 10
Trans-monoenoic Fat (g) 0.1 n/a n/a 0 0
TransFatty acids (g) 0.3 0.0 n/a 0 0
Tryptophan (g) 2.0 n/a n/a 2 1
Tyrosine (g) 6.7 n/a n/a 7 2
Valine (g) 10.0 n/a n/a 10 2
Vitamin A, IU (IU) 1,060.7 0.0 0.0 1,061 265
Vitamin A, RAE (mcg) 317.3 0.0 0.0 317 79
Vitamin B-12 (mcg) 37.6 0.0 0.0 38 9
Vitamin B-6 (mg) 5.5 0.1 0.0 6 1
Vitamin C (mg) 0.0 0.0 0.0 0 0
Vitamin D (IU) 3,943.8 0.0 0.0 3,944 986
Water (g) 684.7 97.5 1.5 784 196
Zinc (mg) 3.5 0.1 0.0 4 1

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