You are in: Home /
Lost? Site Map

Nutritional Facts: Braised Fennel

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (257g)
fennel bulbs
2 tablespoons (28g)
butter
1 small (3g)
garlic cloves
1/2 teaspoon (0g)
thyme
1 to taste (0g)
salt & freshly ground black pepper
1/4 cup (59g)
dry white wine
1 to taste (0g)
chicken stock
Total 1 serving
Alanine n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Alcohol n/a 0.0 0.0 n/a n/a 6.1 n/a 6 3
Arginine n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Ash (g) 2.7 0.6 0.0 0.0 n/a 0.1 n/a 3 2
Aspartic acid n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a 1 1
Caffeine n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 126.1 6.8 5.4 0.8 n/a 5.3 n/a 144 72
Calories 79.8 203.6 4.5 0.2 n/a 48.2 n/a 336 168
Calories (kj) 334.6 851.7 18.7 0.8 n/a 201.1 n/a 1,407 703
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 18.8 0.0 1.0 0.0 n/a 1.5 n/a 21 11
Cholesterol (mg) 0.0 61.1 0.0 0.0 n/a 0.0 n/a 61 31
Copper (mg) 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Cystine n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 8.0 0.0 0.1 0.0 n/a 0.0 n/a 8 4
Folate (mcg) 69.5 0.9 0.1 0.1 n/a 0.6 n/a 71 36
Folate, DFE (mcg) 69.5 0.9 0.1 0.1 n/a 0.6 n/a 71 36
Folate, food (mcg) 69.5 0.9 0.1 0.1 n/a 0.6 n/a 71 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glutamic acid n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Glycine n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Histidine n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.9 0.0 0.1 0.0 n/a 0.2 n/a 2 1
Isoleucine n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Lysine n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Magnesium (mg) 43.8 0.6 0.8 0.3 n/a 5.9 n/a 51 26
Manganese (mg) 0.5 0.0 0.1 0.0 n/a 0.1 n/a 1 0
Methionine n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat n/a 6.0 0.0 0.0 n/a 0.0 n/a 6 3
Niacin (mg) 1.6 0.0 0.0 0.0 n/a 0.1 n/a 2 1
Pantothenic acid (mg) 0.6 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Phenylalanine n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Phosphorus (mg) 128.7 6.8 4.6 0.2 n/a 10.6 n/a 151 75
Polyunsaturated Fat n/a 0.9 0.0 0.0 n/a 0.0 n/a 1 0
Potassium (mg) 1,065.6 6.8 12.0 1.2 n/a 41.7 n/a 1,127 564
Proline n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Protein (g) 3.2 0.2 0.2 0.0 n/a 0.0 n/a 4 2
Retinol (mcg) 0.0 190.6 0.0 0.0 n/a 0.0 n/a 191 95
Riboflavin (mg) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Saturated Fat n/a 14.6 0.0 0.0 n/a 0.0 n/a 15 7
Selenium (mcg) 1.8 0.3 0.4 n/a n/a 0.1 n/a 3 1
Serine n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sodium (mg) 133.8 202.8 0.5 0.0 n/a 2.9 n/a 340 170
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar n/a 0.0 0.0 n/a n/a 0.6 n/a 1 0
Theobromine n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Threonine n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, alpha n/a 0.7 0.0 n/a n/a 0.0 n/a 1 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.5 23.0 0.0 0.0 n/a 0.0 n/a 24 12
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.9 n/a n/a n/a n/a n/a 1 0
Tryptophan n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Valine n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 344.9 709.7 0.3 9.5 n/a 0.0 n/a 1,064 532
Vitamin A, RAE (mcg) 18.0 194.3 0.0 0.5 n/a 0.0 n/a 213 106
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin C (mg) 30.9 0.0 0.9 0.3 n/a 0.0 n/a 32 16
Vitamin D (IU) 0.0 17.0 0.0 0.0 n/a 0.0 n/a 17 9
Water (g) 232.2 4.5 1.8 0.1 n/a 51.1 n/a 290 145
Zinc (mg) 0.5 0.0 0.0 0.0 n/a 0.1 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Braised Fennel.