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    Nutritional Facts: Braised Fennel

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (257g)
    fennel bulbs
    2 tablespoons (28g)
    butter
    1 small (3g)
    garlic cloves
    1/2 teaspoon (0g)
    thyme
    1 to taste (0g)
    salt & freshly ground black pepper
    1/4 cup (59g)
    dry white wine
    1 to taste (0g)
    chicken stock
    Total 1 serving
    Alanine n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Alcohol n/a 0.0 0.0 n/a n/a 6.1 n/a 6 3
    Arginine n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Ash (g) 2.7 0.6 0.0 0.0 n/a 0.1 n/a 3 2
    Aspartic acid n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a 1 1
    Caffeine n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Calcium (mg) 126.1 6.8 5.4 0.8 n/a 5.3 n/a 144 72
    Calories 79.8 203.6 4.5 0.2 n/a 48.2 n/a 336 168
    Calories (kj) 334.6 851.7 18.7 0.8 n/a 201.1 n/a 1,407 703
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 18.8 0.0 1.0 0.0 n/a 1.5 n/a 21 11
    Cholesterol (mg) 0.0 61.1 0.0 0.0 n/a 0.0 n/a 61 31
    Copper (mg) 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Cystine n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 8.0 0.0 0.1 0.0 n/a 0.0 n/a 8 4
    Folate (mcg) 69.5 0.9 0.1 0.1 n/a 0.6 n/a 71 36
    Folate, DFE (mcg) 69.5 0.9 0.1 0.1 n/a 0.6 n/a 71 36
    Folate, food (mcg) 69.5 0.9 0.1 0.1 n/a 0.6 n/a 71 36
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Glutamic acid n/a 0.1 0.0 n/a n/a n/a n/a 0 0
    Glycine n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Histidine n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 1.9 0.0 0.1 0.0 n/a 0.2 n/a 2 1
    Isoleucine n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Lysine n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Magnesium (mg) 43.8 0.6 0.8 0.3 n/a 5.9 n/a 51 26
    Manganese (mg) 0.5 0.0 0.1 0.0 n/a 0.1 n/a 1 0
    Methionine n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Monounsaturated Fat n/a 6.0 0.0 0.0 n/a 0.0 n/a 6 3
    Niacin (mg) 1.6 0.0 0.0 0.0 n/a 0.1 n/a 2 1
    Pantothenic acid (mg) 0.6 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Phenylalanine n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Phosphorus (mg) 128.7 6.8 4.6 0.2 n/a 10.6 n/a 151 75
    Polyunsaturated Fat n/a 0.9 0.0 0.0 n/a 0.0 n/a 1 0
    Potassium (mg) 1,065.6 6.8 12.0 1.2 n/a 41.7 n/a 1,127 564
    Proline n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Protein (g) 3.2 0.2 0.2 0.0 n/a 0.0 n/a 4 2
    Retinol (mcg) 0.0 190.6 0.0 0.0 n/a 0.0 n/a 191 95
    Riboflavin (mg) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Saturated Fat n/a 14.6 0.0 0.0 n/a 0.0 n/a 15 7
    Selenium (mcg) 1.8 0.3 0.4 n/a n/a 0.1 n/a 3 1
    Serine n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Sodium (mg) 133.8 202.8 0.5 0.0 n/a 2.9 n/a 340 170
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sugar n/a 0.0 0.0 n/a n/a 0.6 n/a 1 0
    Theobromine n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Threonine n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, alpha n/a 0.7 0.0 n/a n/a 0.0 n/a 1 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.5 23.0 0.0 0.0 n/a 0.0 n/a 24 12
    Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a 0.9 n/a n/a n/a n/a n/a 1 0
    Tryptophan n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tyrosine n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Valine n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Vitamin A, IU (IU) 344.9 709.7 0.3 9.5 n/a 0.0 n/a 1,064 532
    Vitamin A, RAE (mcg) 18.0 194.3 0.0 0.5 n/a 0.0 n/a 213 106
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Vitamin C (mg) 30.9 0.0 0.9 0.3 n/a 0.0 n/a 32 16
    Vitamin D (IU) 0.0 17.0 0.0 0.0 n/a 0.0 n/a 17 9
    Water (g) 232.2 4.5 1.8 0.1 n/a 51.1 n/a 290 145
    Zinc (mg) 0.5 0.0 0.0 0.0 n/a 0.1 n/a 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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