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Nutritional Facts: Round Steak Barbecue

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
round steaks
2 tablespoons (27g)
oil
3 tablespoons (38g)
sugar
2 teaspoons (12g)
salt
1 medium (110g)
onions
1/2 cup (119g)
water
3 tablespoons (51g)
Worcestershire sauce
2 tablespoons (30g)
prepared mustard
1 cup (245g)
tomato sauce
Total 1 serving
Alanine (g) 8.6 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.1 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 9.1 0.0 n/a 0.0 0.1 n/a n/a 0.1 0.1 9 2
Ash (g) 6.9 0.0 0.0 12.0 0.4 0.1 1.0 1.1 4.9 26 5
Aspartic acid (g) 12.8 0.0 n/a 0.0 0.1 n/a n/a 0.1 0.5 14 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 136.1 0.0 0.4 2.9 25.3 3.6 54.6 17.4 31.9 272 54
Calories 1,306.4 240.4 146.3 0.0 44.0 0.0 39.8 20.1 58.8 1,856 371
Calories (kj) 5,477.2 1,006.1 611.6 0.0 182.6 0.0 166.3 83.4 245.0 7,772 1,554
Carbohydrates (g) 0.0 0.0 37.8 0.0 10.3 0.0 9.9 1.6 13.2 73 15
Cholesterol (mg) 496.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 497 99
Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 1 0
Cystine (g) 1.8 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.9 0.0 0.0 1.0 3.7 7 1
Folate (mcg) 74.8 0.0 0.0 0.0 20.9 0.0 4.1 2.1 27.0 129 26
Folate, DFE (mcg) 74.8 0.0 0.0 0.0 20.9 0.0 4.1 2.1 27.0 129 26
Folate, food (mcg) 74.8 0.0 0.0 0.0 20.9 0.0 4.1 2.1 27.0 129 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 1.4 n/a n/a 0.1 4.1 6 1
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 2.2 n/a n/a 0.1 5.7 8 2
Glutamic acid (g) 21.1 0.0 n/a 0.0 0.3 n/a n/a 0.2 1.6 23 5
Glycine (g) 8.6 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.1 9 2
Histidine (g) 4.5 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 5 1
Hydroxyproline (g) 1.5 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Iron (mg) 11.8 0.0 0.0 0.0 0.2 0.0 2.7 0.5 2.5 18 4
Isoleucine (g) 6.4 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 7 1
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 11.2 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.1 11 2
Lysine (g) 11.9 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.1 12 2
Magnesium (mg) 149.7 0.0 0.0 0.1 11.0 1.2 6.6 14.7 39.2 223 45
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.1 n/a 0.0 0.0 0.1 0.0 n/a 0.1 0.3 1 0
Methionine (g) 3.7 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 4 1
Monounsaturated Fat (g) 33.9 7.5 0.0 0.0 0.0 0.0 0.0 0.8 0.1 42 8
Niacin (mg) 42.1 0.0 0.0 0.0 0.1 0.0 0.4 0.2 2.4 45 9
Pantothenic acid (mg) 4.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.8 5 1
Phenylalanine (g) 5.6 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.1 6 1
Phosphorus (mg) 1,354.0 0.0 0.0 0.0 31.9 0.0 30.6 31.8 63.7 1,512 302
Phytosterols n/a 263.3 n/a 0.0 16.5 n/a n/a n/a n/a 280 56
Polyunsaturated Fat (g) 3.0 14.9 0.0 0.0 0.0 0.0 0.0 0.3 0.2 18 4
Potassium (mg) 2,224.9 0.0 0.8 1.0 160.6 1.2 408.0 41.4 811.0 3,649 730
Proline (g) 6.7 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.1 7 1
Protein (g) 140.8 0.0 0.0 0.0 1.2 0.0 0.0 1.3 3.2 147 29
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 1 0
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 1 0
Saturated Fat (g) 30.9 3.5 0.0 0.0 0.0 0.0 0.0 0.1 0.1 35 7
Selenium (mcg) 168.7 0.0 0.2 0.0 0.6 0.0 0.3 9.9 0.5 180 36
Serine (g) 5.5 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.1 6 1
Sodium (mg) 381.0 0.0 0.4 4,651.0 4.4 3.6 499.8 340.5 1,283.8 7,164 1,433
Starch n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a 0 0
Sucrose n/a n/a 37.7 n/a 1.1 n/a n/a 0.1 0.6 40 8
Sugar (g) 0.0 0.0 37.7 0.0 4.7 0.0 5.1 0.3 10.4 58 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 1 0
Threonine (g) 5.6 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.1 6 1
Tocopherol, alpha (mg) 2.4 3.9 0.0 0.0 0.0 0.0 0.0 0.1 3.5 10 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.6 0.2 1 0
Total Fat (g) 78.5 27.2 0.0 0.0 0.1 0.0 0.0 1.2 0.4 107 21
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.9 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 1 0
Tyrosine (g) 4.5 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 5 1
Valine (g) 7.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.1 7 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 2.2 0.0 40.3 21.3 1,060.9 1,125 225
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.6 1.2 53.9 58 12
Vitamin B-12 (mcg) 10.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 2
Vitamin B-6 (mg) 4.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 5 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 8.1 0.0 6.6 0.5 17.2 32 6
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 455.1 0.0 0.0 0.0 98.0 118.4 40.1 24.8 223.2 960 192
Zinc (mg) 26.0 0.0 0.0 0.0 0.2 0.0 0.1 0.2 0.5 27 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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