Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2/3 cup (91g) cake flour |
1 cup (120g) whole wheat flour |
4 teaspoons (18g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 cup (31g) natural bran |
3/4 cup (117g) oats |
1/2 teaspoon (3g) salt |
1/4 cup (29g) wheat germ |
1 1/2 teaspoons (4g) cinnamon |
1 1/2 cups (218g) raisins |
1/2 cup (64g) carrots |
2 whole (88g) eggs |
2 cups (490g) yogurt |
4 tablespoons (54g) vegetable oil |
1/3 cup (112g) molasses |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.6 | n/a | n/a | 0.2 | 1.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.1 | 0.6 | 0.7 | 0.0 | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.8 | n/a | n/a | 0.2 | 1.4 | 0.0 | 0.5 | 0.0 | 0.9 | 0.1 | 0.7 | 0.5 | 0.0 | n/a | 5 | 0 |
| Ash (g) | 0.4 | 1.9 | 13.2 | 0.8 | 1.7 | 2.0 | 3.0 | 1.2 | 0.1 | 4.0 | 0.6 | 0.9 | 3.5 | 0.0 | 3.7 | 37 | 3 |
| Aspartic acid (g) | 0.3 | 0.9 | n/a | n/a | 0.2 | 1.7 | 0.0 | 0.6 | 0.0 | 0.2 | 0.1 | 1.2 | 1.3 | 0.0 | n/a | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 12.8 | 40.8 | 1,355.0 | 0.0 | 120.6 | 63.2 | 0.7 | 11.2 | 39.3 | 108.8 | 21.1 | 49.3 | 592.9 | 0.0 | 230.1 | 2,646 | 220 |
| Calories | 330.8 | 408.0 | 9.4 | 0.0 | 80.6 | 455.1 | 0.0 | 103.5 | 9.7 | 650.3 | 26.2 | 125.8 | 298.9 | 480.9 | 325.4 | 3,305 | 275 |
| Calories (kj) | 1,384.4 | 1,708.8 | 39.2 | 0.0 | 337.3 | 1,904.8 | 0.0 | 433.0 | 40.6 | 2,723.1 | 110.7 | 527.1 | 1,259.3 | 2,012.3 | 1,361.2 | 13,842 | 1,153 |
| Carbohydrates (g) | 71.3 | 86.4 | 4.4 | 0.0 | 23.0 | 77.5 | 0.0 | 14.9 | 3.2 | 172.2 | 6.1 | 0.6 | 22.8 | 0.0 | 83.9 | 566 | 47 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 327.4 | 63.7 | 0.0 | 0.0 | 391 | 33 |
| Copper (mg) | 0.1 | 0.5 | 0.0 | 0.0 | 0.3 | 0.7 | 0.0 | 0.2 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 3 | 0 |
| Cystine (g) | 0.2 | 0.3 | n/a | n/a | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 1.6 | 12.8 | 0.0 | 0.0 | 9.1 | 12.4 | 0.0 | 3.8 | 2.1 | 8.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 52 | 4 |
| Folate (mcg) | 170.0 | 52.8 | 0.0 | 0.0 | 406.1 | 65.5 | 0.0 | 80.8 | 0.2 | 10.9 | 12.2 | 41.4 | 34.3 | 0.0 | 0.0 | 874 | 73 |
| Folate, DFE (mcg) | 257.7 | 52.8 | 0.0 | 0.0 | 681.4 | 65.5 | 0.0 | 80.8 | 0.2 | 10.9 | 12.2 | 41.4 | 34.3 | 0.0 | 0.0 | 1,237 | 103 |
| Folate, food (mcg) | 42.9 | 52.8 | 0.0 | 0.0 | 12.7 | 65.5 | 0.0 | 80.8 | 0.2 | 10.9 | 12.2 | 41.4 | 34.3 | 0.0 | 0.0 | 354 | 29 |
| Folic acid (mcg) | 126.1 | 0.0 | 0.0 | 0.0 | 393.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 519 | 43 |
| Fructose | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 64.6 | 0.4 | 0.0 | n/a | n/a | 14.4 | 79 | 7 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 60.4 | 0.4 | 0.3 | n/a | n/a | 13.4 | 75 | 6 |
| Glutamic acid (g) | 2.5 | 5.2 | n/a | n/a | 0.7 | 4.3 | 0.0 | 1.1 | 0.0 | 0.4 | 0.2 | 1.5 | 3.3 | 0.0 | n/a | 19 | 2 |
| Glycine (g) | 0.3 | 0.7 | n/a | n/a | 0.2 | 1.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.4 | 0.4 | 0.0 | n/a | 4 | 0 |
| Histidine (g) | 0.2 | 0.4 | n/a | n/a | 0.1 | 0.5 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.3 | 0.4 | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.7 | 4.3 | 2.1 | 0.0 | 5.5 | 5.5 | 0.0 | 1.8 | 0.3 | 4.1 | 0.2 | 1.5 | 0.2 | 0.0 | 5.3 | 38 | 3 |
| Isoleucine (g) | 0.3 | 0.5 | n/a | n/a | 0.1 | 0.8 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.6 | 0.9 | 0.0 | n/a | 4 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 1.1 | n/a | n/a | 0.2 | 1.5 | 0.0 | 0.5 | 0.0 | 0.2 | 0.1 | 1.0 | 1.7 | 0.0 | n/a | 7 | 1 |
| Lysine (g) | 0.3 | 0.4 | n/a | n/a | 0.1 | 0.8 | 0.0 | 0.4 | 0.0 | 0.2 | 0.1 | 0.8 | 1.5 | 0.0 | n/a | 5 | 0 |
| Magnesium (mg) | 14.6 | 164.4 | 7.2 | 0.0 | 112.2 | 207.1 | 0.0 | 68.7 | 2.4 | 69.6 | 7.7 | 10.6 | 58.8 | 0.0 | 271.6 | 995 | 83 |
| Maltose | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 4.9 | 0.0 | 0.0 | 2.3 | 5.8 | 0.0 | 3.8 | 0.7 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 1.7 | 21 | 2 |
| Methionine (g) | 0.1 | 0.3 | n/a | n/a | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | 2.5 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 3.2 | 4.4 | 15.0 | 0.0 | 26 | 2 |
| Niacin (mg) | 6.2 | 5.9 | 0.0 | 0.0 | 4.6 | 1.1 | 0.0 | 2.0 | 0.1 | 1.7 | 0.6 | 0.1 | 0.4 | 0.0 | 1.0 | 24 | 2 |
| Pantothenic acid (mg) | 0.4 | 0.7 | 0.0 | 0.0 | 0.3 | 1.6 | 0.0 | 0.6 | 0.0 | 0.2 | 0.2 | 1.3 | 1.9 | 0.0 | 0.9 | 8 | 1 |
| Phenylalanine (g) | 0.4 | 0.8 | n/a | n/a | 0.1 | 1.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.6 | 0.9 | 0.0 | n/a | 4 | 0 |
| Phosphorus (mg) | 77.7 | 428.4 | 1,824.9 | 0.0 | 356.5 | 611.9 | 0.0 | 242.1 | 2.5 | 219.7 | 22.4 | 174.2 | 465.5 | 0.0 | 34.8 | 4,461 | 372 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.0 | n/a | n/a | n/a | n/a | 526.6 | n/a | 528 | 44 |
| Polyunsaturated Fat (g) | 0.3 | 1.4 | 0.0 | 0.0 | 0.7 | 3.0 | 0.0 | 1.7 | 0.0 | 0.1 | 0.1 | 1.7 | 0.5 | 29.7 | 0.1 | 39 | 3 |
| Potassium (mg) | 95.9 | 435.6 | 0.9 | 0.0 | 316.2 | 501.9 | 0.2 | 256.5 | 16.9 | 1,629.1 | 204.8 | 121.4 | 759.5 | 0.0 | 1,642.9 | 5,982 | 498 |
| Proline (g) | 0.8 | 2.5 | n/a | n/a | 0.2 | 1.1 | 0.0 | 0.4 | 0.0 | 0.6 | 0.0 | 0.5 | 2.0 | 0.0 | n/a | 8 | 1 |
| Protein (g) | 7.5 | 15.9 | 0.0 | 0.0 | 4.1 | 19.8 | 0.0 | 6.7 | 0.2 | 6.7 | 0.6 | 11.1 | 17.0 | 0.0 | 0.0 | 89 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 162.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 140.8 | 132.3 | 0.0 | 0.0 | 436 | 36 |
| Riboflavin (mg) | 0.4 | 0.2 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.4 | 0.7 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.1 | 0.5 | 0.0 | 0.0 | 0.2 | 1.4 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 2.8 | 10.3 | 7.0 | 0.0 | 23 | 2 |
| Selenium (mcg) | 4.5 | 74.2 | 0.0 | 0.0 | 2.9 | n/a | 0.0 | 22.8 | 0.1 | 1.3 | 0.1 | 27.0 | 10.8 | 0.0 | 20.0 | 164 | 14 |
| Serine (g) | 0.4 | 0.7 | n/a | n/a | 0.2 | 0.9 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.9 | 1.1 | 0.0 | n/a | 5 | 0 |
| Sodium (mg) | 1.8 | 2.4 | 1,452.3 | 629.3 | 80.6 | 2.3 | 1,162.7 | 3.5 | 0.4 | 23.9 | 44.2 | 125.0 | 225.4 | 0.0 | 41.5 | 3,795 | 316 |
| Starch | n/a | 69.3 | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | 5.9 | 0.9 | n/a | n/a | n/a | n/a | 83 | 7 |
| Sucrose | n/a | 0.4 | n/a | n/a | 4.1 | n/a | n/a | n/a | 0.0 | 1.0 | 2.3 | 0.0 | n/a | n/a | 33.0 | 41 | 3 |
| Sugar (g) | 0.3 | 0.5 | 0.0 | 0.0 | 4.9 | n/a | 0.0 | n/a | 0.1 | 128.7 | 3.0 | 0.3 | 22.8 | 0.0 | 62.3 | 223 | 19 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.6 | 0.0 | 0.0 | 0.7 | 0.9 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Threonine (g) | 0.2 | 0.4 | n/a | n/a | 0.1 | 0.7 | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | 0.5 | 0.7 | 0.0 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.4 | 0.9 | 0.3 | 7.8 | 0.0 | 11 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 0.8 | 3.0 | 0.0 | 0.0 | 1.5 | 8.1 | 0.0 | 2.8 | 0.0 | 1.0 | 0.2 | 8.4 | 15.9 | 54.4 | 0.1 | 96 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.2 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 0.0 | n/a | 3 | 0 |
| Valine (g) | 0.3 | 0.7 | n/a | n/a | 0.2 | 1.1 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.8 | 1.4 | 0.0 | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 10.8 | 0.0 | 0.0 | 541.6 | 0.0 | 0.0 | 0.0 | 11.6 | 0.0 | 10,691.8 | 475.2 | 485.1 | 0.0 | 0.0 | 12,216 | 1,018 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 162.8 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 534.4 | 140.8 | 132.3 | 0.0 | 0.0 | 971 | 81 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.8 | 0.0 | 0.0 | 8 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 3.7 | 0.1 | 0.0 | 0.4 | 0.0 | 0.4 | 0.1 | 0.1 | 0.2 | 0.0 | 0.8 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | 0.0 | 0.0 | 0.0 | 0.1 | 5.0 | 3.8 | 0.0 | 2.5 | 0.0 | 0.0 | 18 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 40.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.2 | 9.8 | 0.0 | 0.0 | 122 | 10 |
| Water (g) | 11.4 | 12.9 | 0.7 | 0.0 | 0.7 | 9.6 | 0.0 | 3.2 | 0.4 | 33.6 | 56.5 | 67.0 | 430.7 | 0.0 | 24.5 | 651 | 54 |
| Zinc (mg) | 0.6 | 3.1 | 0.0 | 0.0 | 3.8 | 4.6 | 0.0 | 3.5 | 0.1 | 0.5 | 0.2 | 1.1 | 2.9 | 0.0 | 0.3 | 21 | 2 |
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