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Nutritional Facts: Baked Thai Chicken Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (226g)
coconut milk
1 teaspoon (0g)
green curry paste
2 cups (474g)
boiling water
1 1/2 cups (278g)
jasmine rice
1 lb (454g)
chicken breasts
2 (122g)
carrots
2 cups (126g)
pea pods
1 cup (145g)
baby peas
1 (186g)
yellow peppers
1/2 cup (73g)
peanuts
Total 1 serving
Alanine (g) 0.2 n/a n/a 1.1 5.4 0.1 0.1 0.3 0.1 0.7 8 1
Alcohol n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.7 n/a n/a 1.6 5.9 0.1 0.2 0.6 0.1 2.3 11 2
Ash (g) 2.2 n/a 0.5 1.4 4.6 1.2 0.7 1.3 0.8 1.7 14 2
Aspartic acid (g) 0.4 n/a n/a 1.8 8.4 0.2 0.3 0.7 0.3 2.3 14 2
Caffeine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 40.7 n/a 14.2 30.5 49.9 40.3 54.2 36.3 20.5 67.2 354 59
Calories 445.2 n/a 0.0 1,026.8 780.9 50.0 52.9 117.5 50.2 413.9 2,937 490
Calories (kj) 1,862.2 n/a 0.0 4,295.7 3,268.8 211.1 221.8 491.6 208.3 1,733.0 12,292 2,049
Carbohydrates (g) 6.4 n/a 0.0 226.7 0.0 11.7 9.5 21.0 11.8 11.8 299 50
Cholesterol (mg) 0.0 n/a 0.0 0.0 290.6 0.0 0.0 0.0 0.0 0.0 291 48
Copper (mg) 0.5 n/a 0.0 0.5 0.2 0.1 0.1 0.3 0.2 0.8 3 0
Cystine (g) 0.1 n/a n/a 0.4 1.2 0.1 0.0 0.0 0.0 0.2 2 0
Dietary Fiber n/a n/a 0.0 7.8 0.0 3.4 3.3 7.4 1.7 6.2 30 5
Folate (mcg) 31.6 n/a 0.0 19.4 18.2 23.2 52.9 94.3 48.4 175.2 463 77
Folate, DFE (mcg) 31.6 n/a 0.0 19.4 18.2 23.2 52.9 94.3 48.4 175.2 463 77
Folate, food (mcg) 31.6 n/a 0.0 19.4 18.2 23.2 52.9 94.3 48.4 175.2 463 77
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.7 n/a 0.6 n/a n/a 1 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.7 n/a 0.2 n/a n/a 1 0
Glutamic acid (g) 1.0 n/a n/a 3.7 14.0 0.4 0.6 1.1 0.2 3.9 25 4
Glycine (g) 0.2 n/a n/a 0.9 5.6 0.1 0.1 0.3 0.1 1.1 8 1
Histidine (g) 0.1 n/a n/a 0.4 2.8 0.0 0.0 0.2 0.0 0.5 4 1
Iron (mg) 7.5 n/a 0.0 4.4 3.4 0.4 2.6 2.1 0.9 3.3 25 4
Isoleucine (g) 0.2 n/a n/a 0.8 4.8 0.1 0.2 0.3 0.1 0.7 7 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.3 n/a n/a 1.6 7.0 0.1 0.3 0.5 0.1 1.2 11 2
Lysine (g) 0.2 n/a n/a 0.7 7.8 0.1 0.3 0.5 0.1 0.7 10 2
Magnesium (mg) 104.0 n/a 4.7 63.8 113.5 14.6 30.2 47.9 22.3 122.6 524 87
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0 0
Manganese (mg) 1.7 n/a 0.0 2.7 0.1 0.2 0.3 0.6 0.2 1.4 7 1
Methionine (g) 0.1 n/a n/a 0.4 2.6 0.0 0.0 0.1 0.0 0.2 3 1
Monounsaturated Fat (g) 2.0 n/a 0.0 0.6 17.3 0.0 0.0 0.1 n/a 17.8 38 6
Niacin (mg) 1.4 n/a 0.0 6.0 45.0 1.2 0.8 3.0 1.7 8.8 68 11
Pantothenic acid (mg) 0.3 n/a 0.0 2.3 3.7 0.3 0.9 0.2 0.3 1.3 9 2
Phenylalanine (g) 0.2 n/a n/a 1.0 3.7 0.1 0.1 0.3 0.1 1.0 6 1
Phosphorus (mg) 217.0 n/a 0.0 197.0 790.0 42.7 66.8 156.6 44.6 274.5 1,789 298
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 160.6 161 27
Polyunsaturated Fat (g) 0.5 n/a 0.0 0.5 8.9 0.1 0.1 0.3 n/a 11.4 22 4
Potassium (mg) 497.2 n/a 4.7 213.7 998.8 390.4 252.0 353.8 394.3 514.7 3,620 603
Proline (g) 0.2 n/a n/a 0.9 4.3 0.1 0.1 0.3 0.1 0.8 7 1
Protein (g) 4.6 n/a 0.0 18.9 94.7 1.1 3.5 7.9 1.9 18.8 151 25
Retinol (mcg) 0.0 n/a 0.0 0.0 109.0 0.0 0.0 0.0 0.0 0.0 109 18
Riboflavin (mg) 0.0 n/a 0.0 0.2 0.4 0.1 0.1 0.2 0.0 0.1 1 0
Saturated Fat (g) 42.7 n/a 0.0 0.3 12.1 0.0 0.0 0.1 0.1 5.0 60 10
Selenium n/a n/a 0.0 41.9 75.4 0.1 0.9 2.6 0.6 5.3 127 21
Serine (g) 0.2 n/a n/a 1.0 3.3 0.1 0.2 0.3 0.1 0.9 6 1
Sodium (mg) 29.4 n/a 14.2 19.4 286.0 84.2 5.0 7.3 3.7 13.1 462 77
Starch n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a 2 0
Sucrose n/a n/a n/a n/a n/a 4.4 n/a 7.2 n/a n/a 12 2
Sugar n/a n/a 0.0 n/a 0.0 5.8 5.0 8.2 n/a 2.9 22 4
Theobromine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.5 0.3 0.1 0.2 0.4 0.1 0.5 2 0
Threonine (g) 0.2 n/a n/a 0.7 3.9 0.2 0.1 0.3 0.1 0.6 6 1
Tocopherol, alpha n/a n/a 0.0 n/a 1.2 0.8 0.5 0.2 n/a 6.1 9 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.3 0.0 n/a 1.4 n/a n/a 2 0
Total Fat (g) 48.2 n/a 0.0 1.5 42.0 0.3 0.3 0.6 0.4 35.9 129 22
TransFatty acids n/a n/a n/a n/a 0.5 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a 0.2 1.1 0.0 0.0 0.1 0.0 0.2 2 0
Tyrosine (g) 0.1 n/a n/a 0.6 3.1 0.1 0.1 0.2 0.0 0.8 5 1
Valine (g) 0.3 n/a n/a 1.2 4.6 0.1 0.3 0.3 0.1 0.8 8 1
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 376.8 20,381.3 1,369.6 1,109.3 372.0 0.0 23,609 3,935
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 109.0 1,018.7 68.0 55.1 18.6 0.0 1,269 212
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 n/a 0.0 0.3 2.4 0.2 0.2 0.2 0.3 0.3 4 1
Vitamin C (mg) 2.3 n/a 0.0 0.0 0.0 7.2 75.6 58.0 341.3 0.0 484 81
Vitamin D (IU) 0.0 n/a 0.0 0.0 72.6 0.0 0.0 0.0 0.0 0.0 73 12
Water (g) 164.7 n/a 473.5 29.0 315.3 107.7 112.0 114.3 171.2 4.7 1,493 249
Zinc (mg) 1.3 n/a 0.0 3.3 3.6 0.3 0.3 1.8 0.3 2.4 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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