Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (580g) boneless chicken breasts |
1 cup (125g) all-purpose flour |
3/4 teaspoon (5g) salt |
3/4 teaspoon (2g) pepper |
1 teaspoon (2g) dried tarragon |
2 tablespoons (27g) vegetable oil |
1/2 cup (118g) white wine |
1/2 cup (119g) water |
1 tablespoon (8g) cornstarch |
14 ounces (397g) bartlett pears |
1 1/4 teaspoons (3g) cinnamon |
2 tablespoons (8g) parsley |
1 tablespoon (14g) butter |
1 (15g) green onions |
1 (3g) garlic cloves |
1 teaspoon (2g) ginger |
1/2 cup (46g) broccoli |
1 cup (108g) fresh breadcrumbs |
2 tablespoons (10g) parmesan cheese |
2 tablespoons (7g) sun-dried tomatoes |
1/2 teaspoon (0g) dried basil |
1/2 teaspoon (1g) pepper |
Total | 1 serving | |
| Alanine (g) | 6.9 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Arginine (g) | 7.5 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Ash (g) | 5.9 | 0.6 | 4.5 | 0.1 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 1.3 | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | 0.1 | 0.4 | 3.1 | 0.8 | 0.8 | 0.1 | 0.1 | 19 | 5 |
| Aspartic acid (g) | 10.8 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.3 | 0.1 | 0.0 | 0.0 | 13 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 63.8 | 18.8 | 1.1 | 7.6 | 20.5 | 0.0 | 10.6 | 3.6 | 0.2 | 35.7 | 32.7 | 10.5 | 3.4 | 10.8 | 5.4 | 2.1 | 21.4 | 197.6 | 110.9 | 7.3 | 7.8 | 5.1 | 577 | 144 |
| Calories | 997.6 | 455.0 | 0.0 | 4.3 | 5.3 | 240.4 | 96.4 | 0.0 | 30.5 | 230.2 | 8.1 | 2.7 | 101.8 | 4.8 | 4.5 | 6.0 | 15.5 | 426.6 | 43.1 | 17.1 | 0.8 | 2.9 | 2,694 | 673 |
| Calories (kj) | 4,176.0 | 1,903.8 | 0.0 | 18.1 | 22.2 | 1,006.1 | 402.2 | 0.0 | 127.5 | 960.5 | 33.8 | 11.5 | 425.9 | 20.3 | 18.7 | 25.3 | 64.2 | 1,785.2 | 180.5 | 71.4 | 3.4 | 12.1 | 11,269 | 2,817 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 95.4 | 0.0 | 1.1 | 0.9 | 0.0 | 3.1 | 0.0 | 7.3 | 61.4 | 2.6 | 0.5 | 0.0 | 1.1 | 1.0 | 1.3 | 3.0 | 77.7 | 0.4 | 3.7 | 0.2 | 0.7 | 261 | 65 |
| Cholesterol (mg) | 371.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.8 | 0.0 | 0.0 | 0.0 | 411 | 103 |
| Copper (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.6 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 3.4 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 12.3 | 1.7 | 0.3 | 0.0 | 0.4 | 0.1 | 0.3 | 1.2 | 4.9 | 0.0 | 0.8 | 0.1 | 0.3 | 26 | 7 |
| Folate (mcg) | 23.2 | 32.5 | 0.0 | 0.3 | 4.9 | 0.0 | 1.2 | 0.0 | 0.0 | 27.8 | 0.2 | 11.6 | 0.4 | 9.6 | 0.1 | 0.2 | 28.7 | 115.6 | 1.0 | 4.5 | 1.1 | 0.2 | 263 | 66 |
| Folate, DFE (mcg) | 23.2 | 32.5 | 0.0 | 0.3 | 4.9 | 0.0 | 1.2 | 0.0 | 0.0 | 27.8 | 0.2 | 11.6 | 0.4 | 9.6 | 0.1 | 0.2 | 28.7 | 177.1 | 1.0 | 4.5 | 1.1 | 0.2 | 325 | 81 |
| Folate, food (mcg) | 23.2 | 32.5 | 0.0 | 0.3 | 4.9 | 0.0 | 1.2 | 0.0 | 0.0 | 27.8 | 0.2 | 11.6 | 0.4 | 9.6 | 0.1 | 0.2 | 28.7 | 27.0 | 1.0 | 4.5 | 1.1 | 0.2 | 174 | 44 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88.6 | 0.0 | 0.0 | 0.0 | 0.0 | 89 | 22 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 24.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 2.7 | 0.0 | n/a | 0.0 | 0.0 | 28 | 7 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 11.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 2.0 | 0.0 | n/a | 0.0 | 0.0 | 13 | 3 |
| Glutamic acid (g) | 17.8 | 4.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 4.5 | 0.9 | 0.3 | 0.0 | 0.0 | 28 | 7 |
| Glycine (g) | 7.1 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Histidine (g) | 3.6 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 4.3 | 1.5 | 0.0 | 0.2 | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.7 | 0.3 | 0.5 | 0.0 | 0.2 | 0.1 | 0.4 | 0.3 | 5.2 | 0.1 | 0.6 | 0.3 | 0.1 | 16 | 4 |
| Isoleucine (g) | 6.2 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 8.9 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.4 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Lysine (g) | 10.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Magnesium (mg) | 145.0 | 27.5 | 0.0 | 2.9 | 6.2 | 0.0 | 11.8 | 1.2 | 0.2 | 27.8 | 2.0 | 3.8 | 0.3 | 3.0 | 0.8 | 3.9 | 9.6 | 46.4 | 3.8 | 12.8 | 2.5 | 2.0 | 313 | 78 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 2.1 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Manganese (mg) | 0.1 | 0.9 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 1.0 | 0.0 | 0.1 | 0.0 | 0.1 | 4 | 1 |
| Methionine (g) | 3.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 22.2 | 0.1 | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.8 | 0.0 | 0.0 | 0.0 | 35 | 9 |
| Niacin (mg) | 57.5 | 1.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 7.2 | 0.0 | 0.6 | 0.0 | 0.0 | 68 | 17 |
| Pantothenic acid (mg) | 4.7 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 7 | 2 |
| Phenylalanine (g) | 4.7 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Phosphorus (mg) | 1,009.2 | 135.0 | 0.0 | 2.7 | 5.6 | 0.0 | 21.2 | 0.0 | 1.0 | 43.7 | 2.1 | 4.4 | 3.4 | 5.6 | 4.6 | 3.0 | 30.0 | 178.2 | 72.9 | 23.6 | 1.0 | 1.8 | 1,549 | 387 |
| Phytosterols | n/a | n/a | 0.0 | 1.6 | 1.5 | 263.3 | n/a | n/a | n/a | 31.8 | 0.8 | 0.4 | n/a | n/a | n/a | 1.5 | n/a | 8.6 | n/a | n/a | 0.4 | 1.1 | 311 | 78 |
| Polyunsaturated Fat (g) | 11.4 | 0.5 | 0.0 | 0.0 | 0.1 | 14.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.1 | 0.1 | 0.0 | 0.0 | 30 | 7 |
| Potassium (mg) | 1,276.0 | 133.8 | 0.4 | 22.9 | 54.4 | 0.0 | 83.5 | 1.2 | 0.2 | 472.3 | 14.1 | 42.1 | 3.4 | 41.4 | 12.0 | 23.8 | 143.8 | 211.7 | 12.5 | 226.8 | 9.2 | 15.3 | 2,801 | 700 |
| Proline (g) | 5.5 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 0.5 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Protein (g) | 120.9 | 12.9 | 0.0 | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 0.1 | 0.2 | 0.1 | 0.3 | 0.2 | 0.2 | 1.3 | 14.4 | 3.8 | 0.9 | 0.1 | 0.1 | 158 | 39 |
| Retinol (mcg) | 139.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.3 | 0.0 | 0.0 | 0.0 | 257 | 64 |
| Riboflavin (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 15.4 | 0.2 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1.7 | 0.0 | 0.0 | 0.0 | 30 | 7 |
| Selenium (mcg) | 96.3 | 42.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | 1.0 | 1.1 | 27.2 | 1.8 | 0.4 | 0.0 | 0.1 | 172 | 43 |
| Serine (g) | 4.2 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Sodium (mg) | 365.4 | 2.5 | 1,744.1 | 0.3 | 1.1 | 0.0 | 5.9 | 3.6 | 0.7 | 4.0 | 0.3 | 4.3 | 101.4 | 2.4 | 0.5 | 0.5 | 15.0 | 790.6 | 152.9 | 138.6 | 0.3 | 0.2 | 3,335 | 834 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 64.4 | n/a | n/a | n/a | n/a | 64 | 16 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Sugar (g) | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 38.9 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.8 | 6.7 | 0.1 | 2.5 | 0.0 | 0.0 | 51 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 5.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Tocopherol, alpha (mg) | 1.6 | 0.1 | 0.0 | 0.0 | n/a | 3.9 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.8 | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Total Fat (g) | 53.7 | 1.2 | 0.0 | 0.1 | 0.1 | 27.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 11.5 | 0.0 | 0.0 | 0.1 | 0.2 | 5.7 | 2.9 | 0.2 | 0.0 | 0.0 | 103 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tryptophan (g) | 1.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 4.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Valine (g) | 5.9 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Vitamin A, IU (IU) | 481.4 | 0.0 | 0.0 | 9.4 | 75.6 | 0.0 | 0.0 | 0.0 | 0.0 | 91.3 | 9.6 | 640.2 | 354.9 | 149.6 | 0.3 | 0.5 | 283.5 | 0.0 | 86.5 | 57.8 | 2.6 | 6.3 | 2,249 | 562 |
| Vitamin A, RAE (mcg) | 139.2 | 0.0 | 0.0 | 0.5 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 0.5 | 32.0 | 97.1 | 7.5 | 0.0 | 0.0 | 14.1 | 0.0 | 22.9 | 2.9 | 0.1 | 0.3 | 325 | 81 |
| Vitamin B-12 (mcg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 3.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 16.7 | 0.1 | 10.1 | 0.0 | 2.8 | 0.9 | 0.0 | 40.6 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 75 | 19 |
| Vitamin D (IU) | 92.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 103 | 26 |
| Water (g) | 402.9 | 14.9 | 0.0 | 0.2 | 0.1 | 0.0 | 102.1 | 118.4 | 0.7 | 332.2 | 0.3 | 6.7 | 2.3 | 13.5 | 1.8 | 0.2 | 40.6 | 7.0 | 2.1 | 1.0 | 0.0 | 0.1 | 1,047 | 262 |
| Zinc (mg) | 4.6 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 1.6 | 0.4 | 0.1 | 0.0 | 0.0 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.