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Nutritional Facts: Chicken Strawberry Salad W/ Goat Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (20g)
arugula
1 (86g)
grilled chicken breasts
4 (48g)
strawberries
1 ounce (28g)
goat cheese
1 tablespoon (0g)
honey-roasted pecans
2 tablespoons (0g)
balsamic vinaigrette
Total 1 serving
Alanine n/a 1.5 0.0 0.1 n/a n/a 2 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 1.6 0.0 0.2 n/a n/a 2 2
Ash (g) 0.3 0.9 0.2 0.8 n/a n/a 2 2
Aspartic acid n/a 2.4 0.1 0.3 n/a n/a 3 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 32.0 12.9 7.7 84.6 n/a n/a 137 137
Calories 5.0 141.9 15.4 103.4 n/a n/a 266 266
Calories (kj) 21.0 593.4 65.3 432.8 n/a n/a 1,112 1,112
Carbohydrates (g) 0.7 0.0 3.7 0.7 n/a n/a 5 5
Cholesterol (mg) 0.0 73.1 0.0 22.4 n/a n/a 96 96
Copper (mg) 0.0 0.0 0.0 0.2 n/a n/a 0 0
Cystine n/a 0.3 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.3 0.0 1.0 0.0 n/a n/a 1 1
Folate (mcg) 19.4 3.4 11.5 0.6 n/a n/a 35 35
Folate, DFE (mcg) 19.4 3.4 11.5 0.6 n/a n/a 35 35
Folate, food (mcg) 19.4 3.4 11.5 0.6 n/a n/a 35 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 1.2 n/a n/a n/a 1 1
Galactose n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.0 n/a n/a n/a 1 1
Glutamic acid n/a 4.0 0.0 1.1 n/a n/a 5 5
Glycine n/a 1.3 0.0 0.1 n/a n/a 1 1
Histidine n/a 0.8 0.0 0.2 n/a n/a 1 1
Iron (mg) 0.3 0.9 0.2 0.5 n/a n/a 2 2
Isoleucine n/a 1.4 0.0 0.3 n/a n/a 2 2
Lactose n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 2.0 0.0 0.5 n/a n/a 3 3
Lysine n/a 2.3 0.0 0.4 n/a n/a 3 3
Magnesium (mg) 9.4 24.9 6.2 8.2 n/a n/a 49 49
Maltose n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.2 0.0 n/a n/a 0 0
Methionine n/a 0.7 0.0 0.2 n/a n/a 1 1
Monounsaturated Fat (g) 0.0 1.1 0.0 1.9 n/a n/a 3 3
Niacin (mg) 0.1 11.8 0.2 0.3 n/a n/a 12 12
Pantothenic acid (mg) 0.1 0.8 0.1 0.1 n/a n/a 1 1
Phenylalanine n/a 1.1 0.0 0.2 n/a n/a 1 1
Phosphorus (mg) 10.4 196.1 11.5 106.5 n/a n/a 325 325
Phytosterols n/a n/a 5.8 n/a n/a n/a 6 6
Polyunsaturated Fat (g) 0.1 0.7 0.1 0.2 n/a n/a 1 1
Potassium (mg) 73.8 220.2 73.4 44.9 n/a n/a 412 412
Proline n/a 1.1 0.0 0.7 n/a n/a 2 2
Protein (g) 0.5 26.7 0.3 6.1 n/a n/a 34 34
Retinol (mcg) 0.0 5.2 0.0 113.9 n/a n/a 119 119
Riboflavin (mg) 0.0 0.1 0.0 0.2 n/a n/a 0 0
Saturated Fat (g) 0.0 0.9 0.0 5.9 n/a n/a 7 7
Selenium (mcg) 0.1 23.7 0.2 1.1 n/a n/a 25 25
Serine n/a 0.9 0.0 0.2 n/a n/a 1 1
Sodium (mg) 5.4 63.6 0.5 146.3 n/a n/a 216 216
Starch n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.2 n/a n/a n/a 0 0
Sugar (g) 0.4 0.0 2.3 0.7 n/a n/a 3 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 n/a n/a 0 0
Threonine n/a 1.1 0.0 0.2 n/a n/a 1 1
Tocopherol, alpha (mg) 0.1 0.2 0.1 0.1 n/a n/a 1 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.1 3.1 0.1 8.5 n/a n/a 12 12
Tryptophan n/a 0.3 0.0 0.1 n/a n/a 0 0
Tyrosine n/a 0.9 0.0 0.2 n/a n/a 1 1
Valine n/a 1.3 0.0 0.4 n/a n/a 2 2
Vitamin A, IU (IU) 474.6 18.1 5.8 415.8 n/a n/a 914 914
Vitamin A, RAE (mcg) 23.8 5.2 0.5 115.6 n/a n/a 145 145
Vitamin B-12 (mcg) 0.0 0.3 0.0 0.1 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.5 0.0 0.0 n/a n/a 1 1
Vitamin C (mg) 3.0 0.0 28.2 0.0 n/a n/a 31 31
Vitamin D (IU) 0.0 4.3 0.0 6.2 n/a n/a 11 11
Water (g) 18.3 56.1 43.7 12.9 n/a n/a 131 131
Zinc (mg) 0.1 0.9 0.1 0.2 n/a n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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