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Nutritional Facts: Fresh Plum Cobbler

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (200g)
sugar
1/4 teaspoon (2g)
salt
1/2 cup (114g)
butter
1 1/4 cups (156g)
flour
1/2 teaspoon (1g)
cinnamon
1/4 teaspoon (1g)
baking powder
1 (50g)
eggs
1 teaspoon (4g)
almond extract
1 1/2 lbs (681g)
plums
1/2 cup (119g)
whipping cream
1/4 cup (50g)
sugar
1 (50g)
eggs
1/2 teaspoon (2g)
vanilla extract
1/2 teaspoon (2g)
almond extract
2 tablespoons (25g)
sugar
1/4 teaspoon (1g)
cinnamon
1 to taste (0g)
vanilla ice cream
Total 1 serving
Alanine n/a 0.0 0.0 0.5 0.0 n/a 0.4 n/a 0.2 0.1 n/a 0.4 n/a n/a n/a 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.7 0.7 0.0 0.0 n/a 3 1
Arginine n/a 0.0 0.0 0.7 0.0 n/a 0.4 n/a 0.1 0.1 n/a 0.4 n/a n/a n/a 0.0 n/a 2 0
Ash (g) 0.0 1.5 2.4 0.7 0.0 0.8 0.5 0.0 2.5 0.5 0.0 0.5 0.0 0.0 0.0 0.0 n/a 10 2
Aspartic acid n/a 0.0 0.1 0.7 0.0 n/a 0.7 n/a 2.4 0.2 n/a 0.7 n/a n/a n/a 0.0 n/a 5 1
Beta-sitosterol n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 2.0 0.4 27.2 23.4 13.1 84.7 28.0 0.5 40.9 77.4 0.5 28.0 0.2 0.2 0.3 6.5 n/a 333 83
Calories 774.0 0.0 813.8 568.8 3.2 0.6 71.5 12.1 313.3 410.6 193.5 71.5 6.0 6.0 97.5 1.6 n/a 3,344 836
Calories (kj) 3,236.0 0.0 3,403.9 2,379.7 13.5 2.4 299.5 50.6 1,307.5 1,717.2 809.0 299.5 25.3 25.3 407.7 6.8 n/a 13,984 3,496
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 200.0 0.0 0.1 119.2 1.1 0.3 0.4 0.5 77.8 3.3 50.0 0.4 0.3 0.3 25.2 0.5 n/a 479 120
Cholesterol (mg) 0.0 0.0 244.0 0.0 0.0 0.0 186.0 0.0 0.0 163.0 0.0 186.0 0.0 0.0 0.0 0.0 n/a 779 195
Copper (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine n/a 0.0 0.0 0.3 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 4.2 0.7 0.0 0.0 0.0 9.5 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 15 4
Folate (mcg) 0.0 0.0 3.4 285.9 0.1 0.0 23.5 0.0 34.0 4.8 0.0 23.5 0.0 0.0 0.0 0.0 n/a 375 94
Folate, DFE (mcg) 0.0 0.0 3.4 454.7 0.1 0.0 23.5 0.0 34.0 4.8 0.0 23.5 0.0 0.0 0.0 0.0 n/a 544 136
Folate, food (mcg) 0.0 0.0 3.4 45.3 0.1 0.0 23.5 0.0 34.0 4.8 0.0 23.5 0.0 0.0 0.0 0.0 n/a 135 34
Folic acid (mcg) 0.0 0.0 0.0 240.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 241 60
Fructose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 20.9 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 21 5
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 1.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 n/a 0.2 n/a 34.5 n/a 0.0 0.2 n/a n/a 0.0 0.0 n/a 35 9
Glutamic acid n/a 0.0 0.2 5.4 0.0 n/a 0.8 n/a 0.2 0.5 n/a 0.8 n/a n/a n/a 0.0 n/a 8 2
Glycine n/a 0.0 0.0 0.6 0.0 n/a 0.2 n/a 0.1 0.1 n/a 0.2 n/a n/a n/a 0.0 n/a 1 0
Histidine n/a 0.0 0.0 0.4 0.0 n/a 0.2 n/a 0.1 0.1 n/a 0.2 n/a n/a n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.1 0.0 0.0 7.3 0.1 0.1 0.9 0.0 1.2 0.0 0.0 0.9 0.0 0.0 0.0 0.1 n/a 11 3
Isoleucine n/a 0.0 0.1 0.6 0.0 n/a 0.3 n/a 0.1 0.1 n/a 0.3 n/a n/a n/a 0.0 n/a 2 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine n/a 0.0 0.1 1.1 0.0 n/a 0.5 n/a 0.1 0.2 n/a 0.5 n/a n/a n/a 0.0 n/a 3 1
Lysine n/a 0.0 0.1 0.4 0.0 n/a 0.5 n/a 0.1 0.2 n/a 0.5 n/a n/a n/a 0.0 n/a 2 0
Magnesium (mg) 0.0 0.0 2.3 34.4 0.8 0.4 6.0 0.5 47.7 8.3 0.0 6.0 0.3 0.3 0.0 0.4 n/a 107 27
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.5 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Manganese (mg) 0.0 0.0 0.0 1.1 0.2 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 2 0
Methionine n/a 0.0 0.0 0.3 0.0 n/a 0.2 n/a 0.1 0.1 n/a 0.2 n/a n/a n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 23.9 0.1 0.0 0.0 1.8 0.0 0.9 12.7 0.0 1.8 0.0 0.0 0.0 0.0 n/a 41 10
Niacin (mg) 0.0 0.0 0.0 9.2 0.0 0.0 0.0 0.0 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12 3
Pantothenic acid (mg) 0.0 0.0 0.1 0.7 0.0 0.0 0.8 0.0 0.9 0.3 0.0 0.8 0.0 0.0 0.0 0.0 n/a 4 1
Phenylalanine n/a 0.0 0.0 0.8 0.0 n/a 0.3 n/a 0.1 0.1 n/a 0.3 n/a n/a n/a 0.0 n/a 2 0
Phosphorus (mg) 0.0 0.0 27.2 168.8 0.8 114.1 99.0 0.3 109.0 73.8 0.0 99.0 0.1 0.1 0.0 0.4 n/a 693 173
Phytosterols n/a 0.0 n/a n/a 0.3 n/a n/a n/a 47.7 n/a n/a n/a n/a n/a n/a 0.2 n/a 48 12
Polyunsaturated Fat (g) 0.0 0.0 3.5 0.6 0.0 0.0 1.0 0.0 0.3 1.6 0.0 1.0 0.0 0.0 0.0 0.0 n/a 8 2
Potassium (mg) 4.0 0.1 27.2 167.2 5.6 0.1 69.0 6.2 1,069.2 89.3 1.0 69.0 3.1 3.1 0.5 2.8 n/a 1,517 379
Proline n/a 0.0 0.1 1.9 0.0 n/a 0.3 n/a 0.2 0.2 n/a 0.3 n/a n/a n/a 0.0 n/a 3 1
Protein (g) 0.0 0.0 1.0 16.1 0.1 0.0 6.3 0.0 4.8 2.4 0.0 6.3 0.0 0.0 0.0 0.0 n/a 37 9
Retinol (mcg) 0.0 0.0 761.6 0.0 0.0 0.0 80.0 0.0 0.0 482.0 0.0 80.0 0.0 0.0 0.0 0.0 n/a 1,404 351
Riboflavin (mg) 0.0 0.0 0.0 0.8 0.0 0.0 0.2 0.0 0.2 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 0.0 0.0 58.3 0.2 0.0 0.0 1.6 0.0 0.1 27.4 0.0 1.6 0.0 0.0 0.0 0.0 n/a 89 22
Selenium (mcg) 1.2 0.0 1.1 53.0 0.0 0.0 15.4 0.0 0.0 0.6 0.3 15.4 0.0 0.0 0.2 0.0 n/a 87 22
Serine n/a 0.0 0.1 0.8 0.0 n/a 0.5 n/a 0.2 0.1 n/a 0.5 n/a n/a n/a 0.0 n/a 2 1
Sodium (mg) 2.0 581.4 810.4 3.1 0.1 90.8 71.0 0.4 0.0 45.2 0.5 71.0 0.2 0.2 0.3 0.1 n/a 1,677 419
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 199.6 n/a n/a n/a 0.0 n/a 0.0 n/a 10.7 n/a 49.9 0.0 n/a n/a 25.1 0.0 n/a 285 71
Sugar (g) 199.6 0.0 0.1 0.4 0.0 0.0 0.2 0.5 67.6 0.1 49.9 0.2 0.3 0.3 25.1 0.0 n/a 344 86
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine n/a 0.0 0.0 0.4 0.0 n/a 0.3 n/a 0.1 0.1 n/a 0.3 n/a n/a n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 2.6 0.1 0.0 0.0 0.5 0.0 1.8 1.3 0.0 0.5 0.0 0.0 0.0 0.0 n/a 7 2
Tocopherol, beta n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.6 0.1 n/a 0.3 n/a 0.5 n/a n/a 0.3 n/a n/a n/a 0.1 n/a 2 0
Total Fat (g) 0.0 0.0 92.1 1.5 0.0 0.0 4.8 0.0 1.9 44.0 0.0 4.8 0.0 0.0 0.0 0.0 n/a 149 37
Trans-monoenoic Fat n/a n/a 3.4 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 3 1
TransFatty acids n/a n/a 3.7 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 4 1
Tryptophan n/a 0.0 0.0 0.2 0.0 n/a 0.1 n/a 0.1 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Tyrosine n/a 0.0 0.0 0.5 0.0 n/a 0.2 n/a 0.1 0.1 n/a 0.2 n/a n/a n/a 0.0 n/a 1 0
Valine n/a 0.0 0.1 0.6 0.0 n/a 0.4 n/a 0.1 0.2 n/a 0.4 n/a n/a n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 2,836.4 0.0 3.9 0.0 270.0 0.0 2,349.4 1,749.3 0.0 270.0 0.0 0.0 0.0 1.9 n/a 7,481 1,870
Vitamin A, RAE (mcg) 0.0 0.0 776.3 0.0 0.2 0.0 80.0 0.0 115.8 489.1 0.0 80.0 0.0 0.0 0.0 0.1 n/a 1,541 385
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 0.4 0.0 0.0 0.2 0.0 0.4 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.7 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 65 16
Vitamin D (IU) 0.0 0.0 68.1 0.0 0.0 0.0 41.0 0.0 0.0 32.1 0.0 41.0 0.0 0.0 0.0 0.0 n/a 182 46
Water (g) 0.0 0.0 18.0 18.6 0.1 0.0 38.1 2.2 594.0 68.7 0.0 38.1 1.1 1.1 0.0 0.1 n/a 780 195
Zinc (mg) 0.0 0.0 0.1 1.1 0.0 0.0 0.6 0.0 0.7 0.3 0.0 0.6 0.0 0.0 0.0 0.0 n/a 4 1

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