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    Nutritional Facts: Fresh Plum Cobbler

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (200g)
    sugar
    1/4 teaspoon (2g)
    salt
    1/2 cup (114g)
    butter
    1 1/4 cups (156g)
    flour
    1/2 teaspoon (1g)
    cinnamon
    1/4 teaspoon (1g)
    baking powder
    1 (50g)
    eggs
    1 teaspoon (4g)
    almond extract
    1 1/2 lbs (681g)
    plums
    1/2 cup (119g)
    whipping cream
    1/4 cup (50g)
    sugar
    1 (50g)
    eggs
    1/2 teaspoon (2g)
    vanilla extract
    1/2 teaspoon (2g)
    almond extract
    2 tablespoons (25g)
    sugar
    1/4 teaspoon (1g)
    cinnamon
    1 to taste (0g)
    vanilla ice cream
    Total 1 serving
    Alanine n/a 0.0 0.0 0.5 0.0 n/a 0.4 n/a 0.2 0.1 n/a 0.4 n/a n/a n/a 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.7 0.7 0.0 0.0 n/a 3 1
    Arginine n/a 0.0 0.0 0.7 0.0 n/a 0.4 n/a 0.1 0.1 n/a 0.4 n/a n/a n/a 0.0 n/a 2 0
    Ash (g) 0.0 1.5 2.4 0.7 0.0 0.8 0.5 0.0 2.5 0.5 0.0 0.5 0.0 0.0 0.0 0.0 n/a 10 2
    Aspartic acid n/a 0.0 0.1 0.7 0.0 n/a 0.7 n/a 2.4 0.2 n/a 0.7 n/a n/a n/a 0.0 n/a 5 1
    Beta-sitosterol n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 2.0 0.4 27.2 23.4 13.1 84.7 28.0 0.5 40.9 77.4 0.5 28.0 0.2 0.2 0.3 6.5 n/a 333 83
    Calories 774.0 0.0 813.8 568.8 3.2 0.6 71.5 12.1 313.3 410.6 193.5 71.5 6.0 6.0 97.5 1.6 n/a 3,344 836
    Calories (kj) 3,236.0 0.0 3,403.9 2,379.7 13.5 2.4 299.5 50.6 1,307.5 1,717.2 809.0 299.5 25.3 25.3 407.7 6.8 n/a 13,984 3,496
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 200.0 0.0 0.1 119.2 1.1 0.3 0.4 0.5 77.8 3.3 50.0 0.4 0.3 0.3 25.2 0.5 n/a 479 120
    Cholesterol (mg) 0.0 0.0 244.0 0.0 0.0 0.0 186.0 0.0 0.0 163.0 0.0 186.0 0.0 0.0 0.0 0.0 n/a 779 195
    Copper (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine n/a 0.0 0.0 0.3 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 4.2 0.7 0.0 0.0 0.0 9.5 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 15 4
    Folate (mcg) 0.0 0.0 3.4 285.9 0.1 0.0 23.5 0.0 34.0 4.8 0.0 23.5 0.0 0.0 0.0 0.0 n/a 375 94
    Folate, DFE (mcg) 0.0 0.0 3.4 454.7 0.1 0.0 23.5 0.0 34.0 4.8 0.0 23.5 0.0 0.0 0.0 0.0 n/a 544 136
    Folate, food (mcg) 0.0 0.0 3.4 45.3 0.1 0.0 23.5 0.0 34.0 4.8 0.0 23.5 0.0 0.0 0.0 0.0 n/a 135 34
    Folic acid (mcg) 0.0 0.0 0.0 240.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 241 60
    Fructose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 20.9 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 21 5
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 1.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 n/a 0.2 n/a 34.5 n/a 0.0 0.2 n/a n/a 0.0 0.0 n/a 35 9
    Glutamic acid n/a 0.0 0.2 5.4 0.0 n/a 0.8 n/a 0.2 0.5 n/a 0.8 n/a n/a n/a 0.0 n/a 8 2
    Glycine n/a 0.0 0.0 0.6 0.0 n/a 0.2 n/a 0.1 0.1 n/a 0.2 n/a n/a n/a 0.0 n/a 1 0
    Histidine n/a 0.0 0.0 0.4 0.0 n/a 0.2 n/a 0.1 0.1 n/a 0.2 n/a n/a n/a 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.1 0.0 0.0 7.3 0.1 0.1 0.9 0.0 1.2 0.0 0.0 0.9 0.0 0.0 0.0 0.1 n/a 11 3
    Isoleucine n/a 0.0 0.1 0.6 0.0 n/a 0.3 n/a 0.1 0.1 n/a 0.3 n/a n/a n/a 0.0 n/a 2 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Leucine n/a 0.0 0.1 1.1 0.0 n/a 0.5 n/a 0.1 0.2 n/a 0.5 n/a n/a n/a 0.0 n/a 3 1
    Lysine n/a 0.0 0.1 0.4 0.0 n/a 0.5 n/a 0.1 0.2 n/a 0.5 n/a n/a n/a 0.0 n/a 2 0
    Magnesium (mg) 0.0 0.0 2.3 34.4 0.8 0.4 6.0 0.5 47.7 8.3 0.0 6.0 0.3 0.3 0.0 0.4 n/a 107 27
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.5 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
    Manganese (mg) 0.0 0.0 0.0 1.1 0.2 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 2 0
    Methionine n/a 0.0 0.0 0.3 0.0 n/a 0.2 n/a 0.1 0.1 n/a 0.2 n/a n/a n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 23.9 0.1 0.0 0.0 1.8 0.0 0.9 12.7 0.0 1.8 0.0 0.0 0.0 0.0 n/a 41 10
    Niacin (mg) 0.0 0.0 0.0 9.2 0.0 0.0 0.0 0.0 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12 3
    Pantothenic acid (mg) 0.0 0.0 0.1 0.7 0.0 0.0 0.8 0.0 0.9 0.3 0.0 0.8 0.0 0.0 0.0 0.0 n/a 4 1
    Phenylalanine n/a 0.0 0.0 0.8 0.0 n/a 0.3 n/a 0.1 0.1 n/a 0.3 n/a n/a n/a 0.0 n/a 2 0
    Phosphorus (mg) 0.0 0.0 27.2 168.8 0.8 114.1 99.0 0.3 109.0 73.8 0.0 99.0 0.1 0.1 0.0 0.4 n/a 693 173
    Phytosterols n/a 0.0 n/a n/a 0.3 n/a n/a n/a 47.7 n/a n/a n/a n/a n/a n/a 0.2 n/a 48 12
    Polyunsaturated Fat (g) 0.0 0.0 3.5 0.6 0.0 0.0 1.0 0.0 0.3 1.6 0.0 1.0 0.0 0.0 0.0 0.0 n/a 8 2
    Potassium (mg) 4.0 0.1 27.2 167.2 5.6 0.1 69.0 6.2 1,069.2 89.3 1.0 69.0 3.1 3.1 0.5 2.8 n/a 1,517 379
    Proline n/a 0.0 0.1 1.9 0.0 n/a 0.3 n/a 0.2 0.2 n/a 0.3 n/a n/a n/a 0.0 n/a 3 1
    Protein (g) 0.0 0.0 1.0 16.1 0.1 0.0 6.3 0.0 4.8 2.4 0.0 6.3 0.0 0.0 0.0 0.0 n/a 37 9
    Retinol (mcg) 0.0 0.0 761.6 0.0 0.0 0.0 80.0 0.0 0.0 482.0 0.0 80.0 0.0 0.0 0.0 0.0 n/a 1,404 351
    Riboflavin (mg) 0.0 0.0 0.0 0.8 0.0 0.0 0.2 0.0 0.2 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a 2 0
    Saturated Fat (g) 0.0 0.0 58.3 0.2 0.0 0.0 1.6 0.0 0.1 27.4 0.0 1.6 0.0 0.0 0.0 0.0 n/a 89 22
    Selenium (mcg) 1.2 0.0 1.1 53.0 0.0 0.0 15.4 0.0 0.0 0.6 0.3 15.4 0.0 0.0 0.2 0.0 n/a 87 22
    Serine n/a 0.0 0.1 0.8 0.0 n/a 0.5 n/a 0.2 0.1 n/a 0.5 n/a n/a n/a 0.0 n/a 2 1
    Sodium (mg) 2.0 581.4 810.4 3.1 0.1 90.8 71.0 0.4 0.0 45.2 0.5 71.0 0.2 0.2 0.3 0.1 n/a 1,677 419
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 199.6 n/a n/a n/a 0.0 n/a 0.0 n/a 10.7 n/a 49.9 0.0 n/a n/a 25.1 0.0 n/a 285 71
    Sugar (g) 199.6 0.0 0.1 0.4 0.0 0.0 0.2 0.5 67.6 0.1 49.9 0.2 0.3 0.3 25.1 0.0 n/a 344 86
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine n/a 0.0 0.0 0.4 0.0 n/a 0.3 n/a 0.1 0.1 n/a 0.3 n/a n/a n/a 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.0 0.0 2.6 0.1 0.0 0.0 0.5 0.0 1.8 1.3 0.0 0.5 0.0 0.0 0.0 0.0 n/a 7 2
    Tocopherol, beta n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.6 0.1 n/a 0.3 n/a 0.5 n/a n/a 0.3 n/a n/a n/a 0.1 n/a 2 0
    Total Fat (g) 0.0 0.0 92.1 1.5 0.0 0.0 4.8 0.0 1.9 44.0 0.0 4.8 0.0 0.0 0.0 0.0 n/a 149 37
    Trans-monoenoic Fat n/a n/a 3.4 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 3 1
    TransFatty acids n/a n/a 3.7 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 4 1
    Tryptophan n/a 0.0 0.0 0.2 0.0 n/a 0.1 n/a 0.1 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
    Tyrosine n/a 0.0 0.0 0.5 0.0 n/a 0.2 n/a 0.1 0.1 n/a 0.2 n/a n/a n/a 0.0 n/a 1 0
    Valine n/a 0.0 0.1 0.6 0.0 n/a 0.4 n/a 0.1 0.2 n/a 0.4 n/a n/a n/a 0.0 n/a 2 0
    Vitamin A, IU (IU) 0.0 0.0 2,836.4 0.0 3.9 0.0 270.0 0.0 2,349.4 1,749.3 0.0 270.0 0.0 0.0 0.0 1.9 n/a 7,481 1,870
    Vitamin A, RAE (mcg) 0.0 0.0 776.3 0.0 0.2 0.0 80.0 0.0 115.8 489.1 0.0 80.0 0.0 0.0 0.0 0.1 n/a 1,541 385
    Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 0.4 0.0 0.0 0.2 0.0 0.4 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.7 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 65 16
    Vitamin D (IU) 0.0 0.0 68.1 0.0 0.0 0.0 41.0 0.0 0.0 32.1 0.0 41.0 0.0 0.0 0.0 0.0 n/a 182 46
    Water (g) 0.0 0.0 18.0 18.6 0.1 0.0 38.1 2.2 594.0 68.7 0.0 38.1 1.1 1.1 0.0 0.1 n/a 780 195
    Zinc (mg) 0.0 0.0 0.1 1.1 0.0 0.0 0.6 0.0 0.7 0.3 0.0 0.6 0.0 0.0 0.0 0.0 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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