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Nutritional Facts: Cannoli

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (738g)
ricotta cheese
3/4 cup (150g)
sugar
1 teaspoon (4g)
vanilla extract
1/2 teaspoon (2g)
almond extract
1/2 cup (66g)
bittersweet chocolate chips
1/4 cup (30g)
confectioners' sugar
1 to taste (0g)
cannoli shells
Total 1 serving
Alanine (g) 3.7 n/a n/a n/a 0.3 n/a n/a 4 0
Alcohol (g) 0.0 0.0 1.4 0.7 0.0 0.0 n/a 2 0
Arginine (g) 4.7 n/a n/a n/a 0.5 n/a n/a 5 1
Ash (g) 7.5 0.0 0.0 0.0 2.4 0.0 n/a 10 1
Aspartic acid (g) 7.3 n/a n/a n/a 0.8 n/a n/a 8 1
Beta-sitosterol n/a n/a n/a n/a 56.1 n/a n/a 56 6
Caffeine (mg) 0.0 0.0 0.0 0.0 52.8 0.0 n/a 53 6
Calcium (mg) 1,527.7 1.5 0.5 0.2 66.7 0.3 n/a 1,597 177
Calories 1,284.1 580.5 12.1 6.0 330.7 116.7 n/a 2,330 259
Calories (kj) 5,372.6 2,427.0 50.6 25.3 1,384.0 488.1 n/a 9,748 1,083
Campesterol n/a n/a n/a n/a 8.6 n/a n/a 9 1
Carbohydrates (g) 22.4 150.0 0.5 0.3 19.7 29.9 n/a 223 25
Cholesterol (mg) 376.4 0.0 0.0 0.0 0.0 0.0 n/a 376 42
Copper (mg) 0.2 0.0 0.0 0.0 2.1 0.0 n/a 2 0
Cystine (g) 0.7 n/a n/a n/a 0.1 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 11.0 0.0 n/a 11 1
Folate (mcg) 88.6 0.0 0.0 0.0 18.5 0.0 n/a 107 12
Folate, DFE (mcg) 88.6 0.0 0.0 0.0 18.5 0.0 n/a 107 12
Folate, food (mcg) 88.6 0.0 0.0 0.0 18.5 0.0 n/a 107 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 18.1 n/a n/a n/a 1.2 n/a n/a 19 2
Glycine (g) 2.2 n/a n/a n/a 0.3 n/a n/a 3 0
Histidine (g) 3.4 n/a n/a n/a 0.1 n/a n/a 4 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.8 0.1 0.0 0.0 11.5 0.0 n/a 14 2
Isoleucine (g) 4.3 n/a n/a n/a 0.3 n/a n/a 5 1
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 9.0 n/a n/a n/a 0.5 n/a n/a 9 1
Lysine (g) 9.9 n/a n/a n/a 0.3 n/a n/a 10 1
Magnesium (mg) 81.2 0.0 0.5 0.3 215.8 0.0 n/a 298 33
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 2.8 0.0 n/a 3 0
Methionine (g) 2.1 n/a n/a n/a 0.1 n/a n/a 2 0
Monounsaturated Fat (g) 26.8 0.0 0.0 0.0 10.6 0.0 n/a 37 4
Niacin (mg) 0.8 0.0 0.0 0.0 0.9 0.0 n/a 2 0
Pantothenic acid (mg) 1.6 0.0 0.0 0.0 0.1 0.0 n/a 2 0
Phenylalanine (g) 4.1 n/a n/a n/a 0.3 n/a n/a 4 0
Phosphorus (mg) 1,166.0 0.0 0.3 0.1 264.0 0.0 n/a 1,430 159
Polyunsaturated Fat (g) 2.8 0.0 0.0 0.0 1.0 0.0 n/a 4 0
Potassium (mg) 774.9 3.0 6.2 3.1 547.8 0.6 n/a 1,336 148
Proline (g) 7.9 n/a n/a n/a 0.6 n/a n/a 8 1
Protein (g) 83.1 0.0 0.0 0.0 8.5 0.0 n/a 92 10
Retinol (mcg) 863.5 0.0 0.0 0.0 0.0 0.0 n/a 863 96
Riboflavin (mg) 1.4 0.0 0.0 0.0 0.1 0.0 n/a 2 0
Saturated Fat (g) 61.2 0.0 0.0 0.0 21.4 0.0 n/a 83 9
Selenium (mcg) 107.0 0.9 0.0 0.0 5.3 0.2 n/a 113 13
Serine (g) 4.2 n/a n/a n/a 0.3 n/a n/a 5 1
Sodium (mg) 619.9 1.5 0.4 0.2 15.8 0.6 n/a 638 71
Starch n/a n/a n/a n/a n/a 0.4 n/a 0 0
Stigmasterol n/a n/a n/a n/a 25.1 n/a n/a 25 3
Sucrose n/a 149.7 n/a n/a n/a n/a n/a 150 17
Sugar (g) 2.0 149.7 0.5 0.3 0.6 29.3 n/a 182 20
Theobromine (mg) 0.0 0.0 0.0 0.0 856.0 0.0 n/a 856 95
Thiamin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Threonine (g) 3.8 n/a n/a n/a 0.2 n/a n/a 4 0
Tocopherol, alpha (mg) 0.8 0.0 0.0 0.0 0.3 0.0 n/a 1 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 3.8 n/a n/a 4 0
Total Fat (g) 95.8 0.0 0.0 0.0 34.5 0.0 n/a 130 14
Tryptophan (g) 0.9 n/a n/a n/a 0.1 n/a n/a 1 0
Tyrosine (g) 4.3 n/a n/a n/a 0.3 n/a n/a 5 1
Valine (g) 5.1 n/a n/a n/a 0.4 n/a n/a 6 1
Vitamin A, IU (IU) 3,284.1 0.0 0.0 0.0 0.0 0.0 n/a 3,284 365
Vitamin A, RAE (mcg) 885.6 0.0 0.0 0.0 0.0 0.0 n/a 886 98
Vitamin B-12 (mcg) 2.5 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 73.8 0.0 0.0 0.0 0.0 0.0 n/a 74 8
Water (g) 529.1 0.0 2.2 1.1 0.9 0.1 n/a 533 59
Zinc (mg) 8.6 0.0 0.0 0.0 6.4 0.0 n/a 15 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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