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Nutritional Facts: Asparagus and Ham Frittata

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 lb (455g)
fresh asparagus
2 (6g)
garlic cloves
3/4 lb (340g)
deli ham
2 bunches (240g)
green onions
8 large (400g)
eggs
4 ounces (114g)
swiss cheese
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.0 0.5 0.0 2.5 0.2 2.9 1.0 0.0 0.0 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.4 0.0 2.8 0.3 3.3 1.1 0.0 0.0 8 2
Ash (g) 0.0 2.6 0.1 12.6 1.9 4.2 3.1 3.0 0.0 28 7
Aspartic acid (g) 0.0 2.3 0.0 3.9 0.4 5.3 1.8 0.0 0.0 14 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 109.2 10.9 81.7 172.8 224.0 898.6 0.7 2.5 1,501 375
Calories 119.3 91.0 8.9 555.0 76.8 572.0 431.7 0.0 1.4 1,856 464
Calories (kj) 499.4 386.8 37.4 2,325.6 324.0 2,396.0 1,807.4 0.0 6.0 7,783 1,946
Carbohydrates (g) 0.0 17.7 2.0 13.0 17.6 2.9 6.1 0.0 0.4 60 15
Cholesterol (mg) 0.0 0.0 0.0 194.1 0.0 1,488.0 104.5 0.0 0.0 1,787 447
Copper (mg) 0.0 0.9 0.0 0.3 0.2 0.3 0.0 0.0 0.0 2 0
Cystine (g) 0.0 0.1 0.0 0.5 n/a 1.1 0.3 0.0 0.0 2 1
Dietary Fiber (g) 0.0 9.6 0.1 4.4 6.2 0.0 0.0 0.0 0.1 20 5
Folate (mcg) 0.0 236.6 0.2 23.8 153.6 188.0 6.8 0.0 0.1 609 152
Folate, DFE (mcg) 0.0 236.6 0.2 23.8 153.6 188.0 6.8 0.0 0.1 609 152
Folate, food (mcg) 0.0 236.6 0.2 23.8 153.6 188.0 6.8 0.0 0.1 609 152
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 4.6 n/a n/a n/a 0.0 n/a n/a 0.0 5 1
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 3.0 n/a n/a n/a 1.5 0.5 n/a 0.0 5 1
Glutamic acid (g) 0.0 1.1 0.0 6.6 0.9 6.7 6.5 0.0 0.0 22 5
Glycine (g) 0.0 0.4 0.0 2.3 0.2 1.7 0.6 0.0 0.0 5 1
Histidine (g) 0.0 0.2 0.0 1.6 0.1 1.2 1.2 0.0 0.0 4 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.1 9.7 0.1 3.5 3.6 7.0 0.2 0.0 0.1 24 6
Isoleucine (g) 0.0 0.3 0.0 2.0 0.2 2.7 1.7 0.0 0.0 7 2
Lactose n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 0 0
Leucine (g) 0.0 0.6 0.0 3.4 0.3 4.3 3.4 0.0 0.0 12 3
Lysine (g) 0.0 0.5 0.0 3.8 0.2 3.6 2.9 0.0 0.0 11 3
Magnesium (mg) 0.0 63.7 1.5 74.9 48.0 48.0 43.2 0.0 1.0 280 70
Maltose n/a 0.0 n/a n/a n/a 0.0 0.7 n/a 0.0 1 0
Manganese (mg) 0.0 0.7 0.1 1.9 0.4 0.1 0.0 0.0 0.1 3 1
Methionine (g) 0.0 0.1 0.0 1.1 0.0 1.5 0.9 0.0 0.0 4 1
Monounsaturated Fat (g) 9.8 0.0 0.0 14.8 0.1 14.6 8.3 0.0 0.0 48 12
Niacin (mg) 0.0 4.4 0.0 9.9 1.3 0.3 0.1 0.0 0.0 16 4
Pantothenic acid (mg) 0.0 1.2 0.0 1.5 0.2 6.1 0.5 0.0 0.0 10 2
Phenylalanine (g) 0.0 0.3 0.0 1.7 0.1 2.7 1.9 0.0 0.0 7 2
Phosphorus (mg) 0.0 236.6 9.2 521.0 88.8 792.0 644.1 0.0 0.9 2,293 573
Phytosterols (mg) 29.8 109.2 n/a 17.0 n/a n/a n/a 0.0 0.5 157 39
Polyunsaturated Fat (g) 1.4 0.2 0.0 2.7 0.2 7.6 1.1 0.0 0.0 13 3
Potassium (mg) 0.1 919.1 24.1 977.2 662.4 552.0 87.5 0.2 7.6 3,230 808
Proline (g) 0.0 0.3 0.0 1.9 0.3 2.0 4.2 0.0 0.0 9 2
Protein (g) 0.0 10.0 0.4 56.5 4.4 50.2 30.6 0.0 0.1 152 38
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 640.0 243.1 0.0 0.0 883 221
Riboflavin (mg) 0.0 0.6 0.0 0.6 0.2 1.8 0.3 0.0 0.0 4 1
Saturated Fat (g) 1.9 0.2 0.0 10.0 0.1 12.5 20.2 0.0 0.0 45 11
Selenium (mcg) 0.0 10.5 0.9 70.5 1.4 122.8 20.7 0.0 0.0 227 57
Serine (g) 0.0 0.5 0.0 1.8 0.2 3.9 1.9 0.0 0.0 8 2
Sodium (mg) 0.3 9.1 1.0 4,440.1 38.4 568.0 218.1 1,162.7 0.1 6,438 1,609
Sucrose n/a 1.0 n/a n/a n/a 0.0 0.2 n/a 0.0 1 0
Sugar (g) 0.0 8.6 0.1 0.0 5.6 1.5 1.5 0.0 0.0 17 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.7 0.0 2.1 0.1 0.2 0.1 0.0 0.0 3 1
Threonine (g) 0.0 0.4 0.0 1.9 0.2 2.2 1.2 0.0 0.0 6 1
Tocopherol, alpha (mg) 1.9 5.1 0.0 0.3 1.3 4.2 0.4 0.0 0.0 13 3
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.2 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.4 n/a 0.0 n/a 2.0 0.0 n/a 0.0 3 1
Total Fat (g) 13.5 0.5 0.0 29.3 0.5 38.0 31.6 0.0 0.0 113 28
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.2 n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.1 0.0 0.5 0.0 0.7 0.5 0.0 0.0 2 0
Tyrosine (g) 0.0 0.2 0.0 1.4 0.1 2.0 1.9 0.0 0.0 6 1
Valine (g) 0.0 0.5 0.0 2.3 0.2 3.4 2.4 0.0 0.0 9 2
Vitamin A, IU (IU) 0.0 3,439.8 0.5 0.0 2,392.8 2,160.0 942.9 0.0 3.1 8,939 2,235
Vitamin A, RAE (mcg) 0.0 172.9 0.0 0.0 120.0 640.0 249.9 0.0 0.2 1,183 296
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.4 0.0 3.6 3.8 0.0 0.0 9 2
Vitamin B-6 (mg) 0.0 0.4 0.1 1.1 0.1 0.7 0.1 0.0 0.0 3 1
Vitamin C (mg) 0.0 25.5 1.9 13.6 45.1 0.0 0.0 0.0 0.0 86 22
Vitamin D (IU) 0.0 0.0 0.0 98.7 0.0 328.0 22.7 0.0 0.0 449 112
Water (g) 0.0 424.2 3.5 229.1 215.6 304.6 42.2 0.0 0.1 1,219 305
Zinc (mg) 0.0 2.5 0.1 4.6 0.9 5.2 5.0 0.0 0.0 18 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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