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    Nutritional Facts: Asparagus and Ham Frittata

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    1 lb (455g)
    fresh asparagus
    2 (6g)
    garlic cloves
    3/4 lb (340g)
    deli ham
    2 bunches (240g)
    green onions
    8 large (400g)
    eggs
    4 ounces (114g)
    swiss cheese
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    fresh ground black pepper
    Total 1 serving
    Alanine (g) 0.0 0.5 0.0 2.5 0.2 2.9 1.0 0.0 0.0 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.4 0.0 2.8 0.3 3.3 1.1 0.0 0.0 8 2
    Ash (g) 0.0 2.6 0.1 12.6 1.9 4.2 3.1 3.0 0.0 28 7
    Aspartic acid (g) 0.0 2.3 0.0 3.9 0.4 5.3 1.8 0.0 0.0 14 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.1 109.2 10.9 81.7 172.8 224.0 898.6 0.7 2.5 1,501 375
    Calories 119.3 91.0 8.9 555.0 76.8 572.0 431.7 0.0 1.4 1,856 464
    Calories (kj) 499.4 386.8 37.4 2,325.6 324.0 2,396.0 1,807.4 0.0 6.0 7,783 1,946
    Carbohydrates (g) 0.0 17.7 2.0 13.0 17.6 2.9 6.1 0.0 0.4 60 15
    Cholesterol (mg) 0.0 0.0 0.0 194.1 0.0 1,488.0 104.5 0.0 0.0 1,787 447
    Copper (mg) 0.0 0.9 0.0 0.3 0.2 0.3 0.0 0.0 0.0 2 0
    Cystine (g) 0.0 0.1 0.0 0.5 n/a 1.1 0.3 0.0 0.0 2 1
    Dietary Fiber (g) 0.0 9.6 0.1 4.4 6.2 0.0 0.0 0.0 0.1 20 5
    Folate (mcg) 0.0 236.6 0.2 23.8 153.6 188.0 6.8 0.0 0.1 609 152
    Folate, DFE (mcg) 0.0 236.6 0.2 23.8 153.6 188.0 6.8 0.0 0.1 609 152
    Folate, food (mcg) 0.0 236.6 0.2 23.8 153.6 188.0 6.8 0.0 0.1 609 152
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 4.6 n/a n/a n/a 0.0 n/a n/a 0.0 5 1
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 3.0 n/a n/a n/a 1.5 0.5 n/a 0.0 5 1
    Glutamic acid (g) 0.0 1.1 0.0 6.6 0.9 6.7 6.5 0.0 0.0 22 5
    Glycine (g) 0.0 0.4 0.0 2.3 0.2 1.7 0.6 0.0 0.0 5 1
    Histidine (g) 0.0 0.2 0.0 1.6 0.1 1.2 1.2 0.0 0.0 4 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.1 9.7 0.1 3.5 3.6 7.0 0.2 0.0 0.1 24 6
    Isoleucine (g) 0.0 0.3 0.0 2.0 0.2 2.7 1.7 0.0 0.0 7 2
    Lactose n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 0 0
    Leucine (g) 0.0 0.6 0.0 3.4 0.3 4.3 3.4 0.0 0.0 12 3
    Lysine (g) 0.0 0.5 0.0 3.8 0.2 3.6 2.9 0.0 0.0 11 3
    Magnesium (mg) 0.0 63.7 1.5 74.9 48.0 48.0 43.2 0.0 1.0 280 70
    Maltose n/a 0.0 n/a n/a n/a 0.0 0.7 n/a 0.0 1 0
    Manganese (mg) 0.0 0.7 0.1 1.9 0.4 0.1 0.0 0.0 0.1 3 1
    Methionine (g) 0.0 0.1 0.0 1.1 0.0 1.5 0.9 0.0 0.0 4 1
    Monounsaturated Fat (g) 9.8 0.0 0.0 14.8 0.1 14.6 8.3 0.0 0.0 48 12
    Niacin (mg) 0.0 4.4 0.0 9.9 1.3 0.3 0.1 0.0 0.0 16 4
    Pantothenic acid (mg) 0.0 1.2 0.0 1.5 0.2 6.1 0.5 0.0 0.0 10 2
    Phenylalanine (g) 0.0 0.3 0.0 1.7 0.1 2.7 1.9 0.0 0.0 7 2
    Phosphorus (mg) 0.0 236.6 9.2 521.0 88.8 792.0 644.1 0.0 0.9 2,293 573
    Phytosterols (mg) 29.8 109.2 n/a 17.0 n/a n/a n/a 0.0 0.5 157 39
    Polyunsaturated Fat (g) 1.4 0.2 0.0 2.7 0.2 7.6 1.1 0.0 0.0 13 3
    Potassium (mg) 0.1 919.1 24.1 977.2 662.4 552.0 87.5 0.2 7.6 3,230 808
    Proline (g) 0.0 0.3 0.0 1.9 0.3 2.0 4.2 0.0 0.0 9 2
    Protein (g) 0.0 10.0 0.4 56.5 4.4 50.2 30.6 0.0 0.1 152 38
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 640.0 243.1 0.0 0.0 883 221
    Riboflavin (mg) 0.0 0.6 0.0 0.6 0.2 1.8 0.3 0.0 0.0 4 1
    Saturated Fat (g) 1.9 0.2 0.0 10.0 0.1 12.5 20.2 0.0 0.0 45 11
    Selenium (mcg) 0.0 10.5 0.9 70.5 1.4 122.8 20.7 0.0 0.0 227 57
    Serine (g) 0.0 0.5 0.0 1.8 0.2 3.9 1.9 0.0 0.0 8 2
    Sodium (mg) 0.3 9.1 1.0 4,440.1 38.4 568.0 218.1 1,162.7 0.1 6,438 1,609
    Sucrose n/a 1.0 n/a n/a n/a 0.0 0.2 n/a 0.0 1 0
    Sugar (g) 0.0 8.6 0.1 0.0 5.6 1.5 1.5 0.0 0.0 17 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.7 0.0 2.1 0.1 0.2 0.1 0.0 0.0 3 1
    Threonine (g) 0.0 0.4 0.0 1.9 0.2 2.2 1.2 0.0 0.0 6 1
    Tocopherol, alpha (mg) 1.9 5.1 0.0 0.3 1.3 4.2 0.4 0.0 0.0 13 3
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.2 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.1 0.4 n/a 0.0 n/a 2.0 0.0 n/a 0.0 3 1
    Total Fat (g) 13.5 0.5 0.0 29.3 0.5 38.0 31.6 0.0 0.0 113 28
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.2 n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 0.1 0.0 0.5 0.0 0.7 0.5 0.0 0.0 2 0
    Tyrosine (g) 0.0 0.2 0.0 1.4 0.1 2.0 1.9 0.0 0.0 6 1
    Valine (g) 0.0 0.5 0.0 2.3 0.2 3.4 2.4 0.0 0.0 9 2
    Vitamin A, IU (IU) 0.0 3,439.8 0.5 0.0 2,392.8 2,160.0 942.9 0.0 3.1 8,939 2,235
    Vitamin A, RAE (mcg) 0.0 172.9 0.0 0.0 120.0 640.0 249.9 0.0 0.2 1,183 296
    Vitamin B-12 (mcg) 0.0 0.0 0.0 1.4 0.0 3.6 3.8 0.0 0.0 9 2
    Vitamin B-6 (mg) 0.0 0.4 0.1 1.1 0.1 0.7 0.1 0.0 0.0 3 1
    Vitamin C (mg) 0.0 25.5 1.9 13.6 45.1 0.0 0.0 0.0 0.0 86 22
    Vitamin D (IU) 0.0 0.0 0.0 98.7 0.0 328.0 22.7 0.0 0.0 449 112
    Water (g) 0.0 424.2 3.5 229.1 215.6 304.6 42.2 0.0 0.1 1,219 305
    Zinc (mg) 0.0 2.5 0.1 4.6 0.9 5.2 5.0 0.0 0.0 18 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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